EP 15: You Can't Outrun Fork: How to Exercise for Sustainable Weight Loss - a podcast by Ella Magers, MSW & Stephanie Aguilar, MS

from 2021-01-31T22:10:42.023393

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In this episode we talk about the reason why many people are spinning their wheels when it comes to weight loss, despite their intense workout routine. We give you three powerful shifts that you can make starting today to create a lifestyle that will...