EP 23: Scale Obsession - How to Let Go Without Letting Yourself Go - a podcast by Ella Magers, MSW & Stephanie Aguilar, MS

from 2021-01-31T22:10:42.023393

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According to Harvard Health, for most dieters, preventing the pounds from coming back, after working so hard to lose them, is the biggest challenge. On average, people regain two-thirds of the weight that they've lost within two years. One way people...