Podcasts by The Vibe Within
The Vibe Within is a wellness + self help podcast connecting listeners to a variety of topics discussed in a new wave approach through stories and conversations with inspirational creatives and entrepreneurs. Dive into discussions around Heath, Body Image, Yoga, Spiritual Growth, Astrology, Bio Hacking and much more. Everyone goes through highs and lows in life, and Gab's mission is to speak up about topics that need more awareness so we can learn better ways to heal ourselves physically, emotionally, and spiritually. You are not alone in your traumas and life struggles, so lets connect to our highest potential and heal The Vibe Within Hosted by Gab Cohen @gabloveflow
Further podcasts by Gab Cohen
Podcast on the topic Mentale Gesundheit
All episodes
New Year, Mind Shift, Rock Bottoms, Addiction, Vulnerability, Self Sabotage, Setting Intentions, Blinders, Tunnel Vision, Rituals&Routines from 2023-12-13T18:11:54.472215
- Being ghosted by a best friend and males
- Gabs rock bottom story from last NYE 2018
- Drugs and Alcohol
- Transforming traumas into strengths
- Using mistakes ... Listen
Yoga Teacher Life, Finding Confidence, Energy Clearing, TT, Do’s&Dont’s, Yoga Etiquette from 2023-12-13T18:11:54.467995
In this episode Gab dives into the YOGA JOURNEY, and everything that comes with becoming a Yoga teacher. From choosing your Training, to getting a job after, she covers e...
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SEX, Male vs Female Energy, Sexual Trauma, Bad Sex or Lack of Sex, Drugs&Alcohol, Healing, Celibacy, Swag, Shifting our Perspective from 2023-12-13T18:11:54.460425
- Sex dreams
- Male energy vs female energy in the yoga space
- Our culture and the obsession with beauty
- Lack of sex
- Bad sex
- Protecting our Sexual E... Listen
Hyper Productivity, Our Generation, Expectations, Passions, Being Heard, Creative Flow, Over Working,&Entrepeneurship from 2023-12-13T18:11:54.456197
In this episode, Gab reads an audio essay to the listeners. It's about this generation of "Hyper productivity"and the pressure based around finding your "purpose" or "pas...
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Morning&Night Rituals, Routines, Results, Bad Days, Fighting Inflammation, Crystals, Products,&Healing from 2023-12-13T18:11:54.453157
This episode is all about the healing and feeling good! Gab dives into her morning and evening routines and rituals that have helped her combat her worst days of inflammation or thyroid symptoms...
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Guided Meditation, Disconnecting from the Chaos, Letting Go, Turning Our Energy Inwards, Breathing to Feel Good from 2023-12-13T18:11:54.450388
Enjoy this guided meditation without interruptions for you to embrace this 1/11 day. You can use this meditation to relax while you are stretching or doing yoga, or meditating in a comfortable ...
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All About CBD, The Stima, Healing with CBD, FAQ, Vaping vs Tinctures, How to Start Using CBD, Natural Healing, Products to Try from 2023-12-13T18:11:54.447380
This Episode is for everyone who asks me questions about CBD! Here we go! Share this with friends and family members who are suffering with physical or emotional pain and want to try something ...
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Manifesting a Broken Arm, Living With An Injury, My Crippled Summer, Surgery, Recovering, Healing the Body, Getting Through Hard Times from 2023-12-13T18:11:54.442319
This episode is all about living with an injury, and how to get through physical injuries. Gab talks a lot about her experience being injured in Miami this past summer, and how she has made sen...
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Full Moon in Leo+Lunar Eclipse Guided Yin+Meditation from 2023-12-13T18:11:54.390196
Enjoy a blissful guided meditation with a few yin postures thrown in there. Grab your mat, or a blanket and a pillow so you can make the hip openers as comfortable as you can. This guided medi...
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Spiritual Isolation, Unlocking New Dimensions of Awareness. Embracing Our Shadow, Loneliness, Depression, Triggers, Family, Inner Work, Downloads from 2023-12-13T18:11:54.384919
This episode is super vulnerable, raw, and here to help you know that you are NOT alone in your spiritual solitude. This time of our life is actually the pivotal phase so we can transcend...
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Q&A - Stressful days, Deepening Your Yoga Practice, Bad Day Hacks, De Stressing the Mind, Not Allowing Others to Fuck Up The Vibe Within from 2023-12-13T18:11:54.378675
In this episode:
- Getting through high stress days
- Rituals to ground and center
- Dramatic days and keeping focused
- Gab talks about a legal issue with an ol... Listen
Is Trauma the Gateway to Spirituality ? from 2023-12-13T18:11:54.352837
Is Trauma the Gateway to Spirituality ?
This episode is an audio essay about how trauma can be the gateway into the spirituality world. A longing for healing can lead us into a realm of ...
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Ep #13 Moving, Stressful Transitions, Changes, Embracing the Unknown, Rituals, Cleansing, Letting Go, Vulnerability, Releasing Exes from 2023-12-13T18:11:54.348578
- Gab Talks about her transition moving out of her home of 3 years
- Old Roommates and Ex Boyfriends
- Trauma
- Healing through rituals and g... Listen
When It Rains It Pours, Beauty in the Breakdown, Inflammation, Manifesting a Moon Cycle, Surrendering to Worst Case Scenerios, Holistically Healing, Hormones, Dark Depression from 2023-12-13T18:11:54.296009
In this episode Gab dives into a reflection of what chaos means in life. She explains that when life gets super chaotic, and almost "too much" to handle, that is actually the transition ...
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ANXIETY Hacks, Gabs Story, Panic Attacks, Medications, Weaning Off, CBD, Healing, Practices, Routines&Rituals from 2023-12-13T18:11:54.290403
In this Episode Gab dives into her back story with Anxiety and how she has gotten through some of the darkest anxiety driven times in her life. She shares all her knowledge that she has earned ...
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Empowerment Through Downgrading Lifestyles, Saving Money, Financial Sh*!, Less is More, Cycles+Patterns, Moving, Wants vs Needs, Routines+Rituals, from 2023-12-13T18:11:54.286083
V- Day/Self Love From All Angles, Craving a Change ,The Crazy Ego, Healthy VS Toxic Habits, Positive Self Talk, Upsetting Situations, Reclaiming Power, from 2023-12-13T18:11:54.282625
This episode is special and Gab really dives into some questions from her listeners and followers based around Self Love just in time for Valentines Day <3 <3 <3<...
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Stacking Supplements, Sleep Deprivation, Optimizing a Routine, Natural Remedies for Depression+Anxiety, Bio Hacking, Kratom+CBD, Alternative Therapies, Gab's Bio Hacking Bag from 2023-12-13T18:11:54.278252
- Working when you're sleep deprived
- Tapping into another dimension of awareness
- Speaking from the heart when teaching Listen
Dreams, Good Dream Rituals, Sleeping w/Crystals, Self Esteem, Body Image, Kratom&CBD, Mood Lifting, Saunas&Self Care from 2023-12-13T18:11:54.272887
This episode was recorded back in January, but its a really good one! Its a short and sweet episode, and there will be more coming this week for you guys. Gab dives into some questions fr...
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My Story With Psychedelics, Dreams, Other Dimensions+Realms, Accupuncture, Out of Body Experiences, Meditation, Channeling Those Who Have Passed in Dreams from 2023-12-13T18:11:54.269396
- LSD Trips that can be ... Listen
Red Flags in Relationships, Talking About My Ex, Quitting Caffeine, Mushroom Powders&Elixrs from 2023-12-13T18:11:54.263411
This episode was recorded after Gab got some Questions sent in to her. She breaks down a few solid questions that everyone seems to be wondering about.
Topics in this episode:
- ...
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Changing Careers, Gut Feelings, Fashion Industry, Wellness Industry, Living in LA, Our Passions, Making Money, Entrepreneurship from 2023-12-13T18:11:54.256816
In this episode:
- Gab talks about the GRAM
- How putting our blinders on is the biggest career move we can do
- Unfollowing /hiding
- Changing our career ... Listen
Envision, Post Festival Depression, Mercury Retrograde, Making New Friends, Social Withdrawal ,Spring Equinox, Changes+Transitions, Letting the Universe Beat Us Up, Toxic Friendships+Connections from 2023-12-13T18:11:54.253368
In this episode Gab dives deep into many topics. She touches base with how she was isolating herself before Envision, the beautiful transformation that Envision Festival Helped her reach, meeti...
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Feel Better Physically, Unlock Creativity, Creative Blocks, Plateaus, Music&Movement Therapy, Cleansing the Home from 2023-12-13T18:11:54.249320
this episode was recorded back in January! So a few of the things Gab speaks about already happened, but she is super stoked to share this episode with you all!
In this episode:
What Would You Say to Your 21 Year Old Self?, Saving Money, Tips&Tricks, Financial Stability, My"Broke"Phase from 2023-12-13T18:11:54.246325
- What would you say to your 21 year old self?
- Shifts and Transitions
- Letting go of past versions of ourselves Listen
Overcoming Public Speaking, Teaching&Talking, Confidence, Yoga Privates, Mother Energy, Healing Trauma, Triggers from Mom, Coping Skills from 2023-12-13T18:11:54.243263
don't mind the fact that the intro & sponsor music was not in this one! Just going with the flow. and I would rather post a podcast episode rather than not!
In this episo...
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Finding a Dr.&Therapist, Eastern vs Western Medicine, Thyroid Problems, Anxiety&Depression, Ready to Heal Deep Wounds, Inner Work, Psychology from 2023-12-13T18:11:54.239420
In this Episode Gab talks about various issues within the health care system that she has gone through. Gab is in no way a doctor, and is only speaking from experience. If you are looking for ...
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Teaching Yoga PART 2, Sequencing, Tips&Tricks, Finding Your Flow, Personal Yoga Style, Connecting With Students, Relationships Within Yoga Career, Do's&Don'ts, Emotional Well-Being As A Teacher from 2023-12-13T18:11:54.234771
In this Episode:
- Sequencing
- Reading Energy and Bodies
- Teaching all levels
- Finding your voice and teaching style
- Owning your teaching vibe <... Listen
Moving to a New City, Finding Our Flow, Embracing Change, Gut Instincts, Intuition, Friendships&Connections, Turning Pain into Strength, Healing from Toxic Connections from 2023-12-13T18:11:54.185516
Hope you enjoyed the different intro and outtro music! Each week Gab will be sharing different songs that have been in alignment with her life.
This episodes music clip is by:
Ep. #30 Depression, Adulting, Lack of Social Life, Late 20's+Saturn Return, Focusing on Our Health, Pet Peeves+Small Talk, Friends vs Aquaintances from 2023-12-13T18:11:54.170004
This episode was recorded a couple months ago when Gab was still living in Miami.
In this Episode:
- Depression
- Mood Disorders
- Social Life vs Adulting ... Listen
#31 Dissecting the BUZZ WORD, Manifesting, Spiritual Bypassing, Making a Change, Wanting a New Job, Doing the Work, Plan of Action, Stigmas&Confusion, Desires Becoming Reality through Doing the Work from 2023-12-13T18:11:54.164554
In this Episode: #31 !! can you guys believe it!? over 30 episodes. thank you for all your amazing vibes.
Gab recorded this one a couple months back. Its all about the stigma word that ...
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32 Full Moon Energy, Toxic Connections, Family Trauma, Gut Instincts, Healing Ourselves, Divine Connections, Isolation+Loneliness, Moving, Mental Blocks, Synchronicities&More from 2023-12-13T18:11:54.151804
In This Episode
- Full moon energy
- Moving away from toxic friends
- Trauma within the family
- Challenging and... Listen
Spiritual Journey, Unlocking Dimensions of our Practice, Letting Go of Guilt and Shame, Family Issues, Self Love&Changing, Hip Opener Emotions&Crying from 2023-12-13T18:11:54.146112
This episode is another one that was recorded back a few months ago. I wanted to share this one with you because I forgot I had recorded this one, but I talked about a lot of topics that have b...
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34 The Art of Surrender, Everything is Temorary, Anchoring in Suffering, Hard Times Give Strength, Affirmations, Detoxing from Caffeine, Hormonal Imbalances&More from 2023-12-13T18:11:54.142408
In this Episode:
- Anchoring into the journey
- Enjoying the process
- Not rushing
- Allowing us to sit with suffering and challenges
- Downfalls = univ... Listen
35 Sag Full Moon, Energy Shift, Importance of physical Health, Mental Health, Alcohol+Detoxing, Friendships, Manifesting But Surrendering, Being in Alignment, Flow State from 2023-12-13T18:11:54.135102
in this episode:
- Sagittarius Full Moon energy
- Using this energy to amplify our CAREER AND RELATIONSHIS
- detoxing alcohol and caffiene
- New Friends and Old F... Listen
36 Pain+Suffering Equals Knowledge, Saturn Return, Lack Mindset, Financial Freedom, Stepping Stones of Life, Clearing out Space, Being Inured, Synchronicities on FIRE, Comparison, Unfollowing to Gain Back power, New Careers and Making Moves from 2023-12-13T18:11:54.092173
in this episode
- Saturn Return
- Universal truth moments
- Gabs fave book right now
- When things fall apart things come together
- energetic blockages
37 Stop Telling Yourself You're Broke , Money is Energy, Saving Money, Lack Mindset, Entrepreneurship, Learning from Mistakes, Hobbies Can Make Us Money, Utilizing Instagram, Being of Service from 2023-12-13T18:11:54.081999
In this Episode :
- Money is Energy
- Saving Money
- How I save money in crazy ways
- Saying YES
- Shifting Away From Lack Mindset
- Entreneurship<... Listen
38 Mercury Retrograde IS GOOD, Eclipse Emotional Feels, Becoming Magnetic, Universal Tests, Life Cleanse, Relationships+Friendships, Turning Inwards, Career and Healing from 2023-12-13T18:11:54.077129
Music in this episode
OSO OSO "Track 1, Side A"
In this episode:
- Mercury retrograde and how we can utilize this time as expansion
- eclipse s... Listen
#39 The No Fu_#s Mentality, What We Share, Being Approachable , perspective, Happiness, Root Chakra Healing, Being Open To Receive, Blinders ON from 2023-12-13T18:11:54.071176
Music in this episode
"The journey" by Sol Rising
In this episode:
Listen
40 Embracing the Sacred Vibration of Being Single, Alcohol+Relationships, Sex, Stigma of"The One", Staying on Our Path, Nourishing Our Souls from 2023-12-13T18:11:54.065141
Music in this episode
"Rest" by Rich Vagner
Your Life is Your Art, Tapping Into Our Inner Artist, Expression, Energy+Physical Practices, Flow State, Releasing Dark Emotions Through Working Out from 2023-12-13T18:11:54.060580
Music in this episode
In this episode
Gab talks de...
42 New Moon New Mood, Mercury Goes Direct, Energy Shift, Career+Opportunties, Leaving Friendships, Addiction, Instant Manifesting from 2023-12-13T18:11:54.054912
Music in this episode
"Do You Remember" Chance the Rapper + Death Cab For Cutie
In this episode
- breaking free from toxic cy... Listen
Dealing With Injury, Slowing Down, Less Hustle More Living, Signs from Universe, Resting, Embracing What is Happening from 2023-12-13T18:11:53.994483
Music in this episode
"Come Thru" joji
In this episode
- Dealing with a broken arm
- Inflammation and energy
- Moving energy is... Listen
Expectation Hangover, Knowlege Nuggets, Excitement vs Reality, Dating Apps, Texting Energy Sucking, Cutting the Chord, Red Flags+Self Worth from 2023-12-13T18:11:53.985801
in this episode:
- How the expectation can create inflamation in ur body
- dating apps
- Feeling drained from wasting energy and time on peeole who ar... Listen
Flowing Through the Waves of Chaos, Biohacking for FREE, Navigating Through a High Stress Day, Healing, Anxiety+Stress from 2023-12-13T18:11:53.981206
In this episode :
*** This episode was recorded when Mercury was retrograde and eclipse season was still occurring ***
- free and cheap bi hacking me... Listen
What FOMO Really Is, Burning Man, Choices, Sex, Drugs, Alcohol, Clarity on Our path from 2023-12-13T18:11:53.978515
In this episode :
Music in this episode
"Genesis" by Grimes
Listen
The Body Remembers, Energy+Memories, Our Senses, Flashbacks+Nostalgia from 2023-12-13T18:11:53.975359
In this episode :
"Alcoholic" Mark Bullet
put Your Head Down&Keep Walking, Toxic Masculinity, Boundaries, Women Collective Energy, Cat Calling from 2023-12-13T18:11:53.971375
My apologies ! Monday Minnie is a day late due to some technical difficulties <3 forgive me =)
In this episode :
Abandonment, Losing Friends, Cool Loneliness, Sacred Alone Time from 2023-12-13T18:11:53.968210
Music I this minisode
"COME THRU"
...
Listen
When Your Body Attacks Itself, How I Get Through a Flare Up Day, Thyroid, Fibromyalgia, Auto Immune, Healing+Whats Worked For Me from 2023-12-13T18:11:53.964332
Music I this minisode
Eyukaliptus - "Winstons"
In this Episode :
- Herbs Remedies + Rituals <... Listen
Full Moon in Pisces, Solar Plexus Movement, Shifting Out Of OVERWHELM, Move Energy+Release Chaos, *BONUS* MEDITATION from 2023-12-13T18:11:53.961326
Music In this minisode
Smashing Pumpkins "Mayonaise"
How Did We Get Here? Moving, Stepping Stones, No Coincidences, Wild Synchronization, Clairvoyance+Tarot, Dreams from 2023-12-13T18:11:53.957366
Music In this episode
Mac Miller "Dunno"
...
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Depression And Nostalgia, Tapping Into Happiness, Emotional+Physical Abuse, Vulnerability, Seasonal Depression, Inner Child+Shadow Work from 2023-12-13T18:11:53.952130
Music In this episode
Richard Vagner "Dust"
Anahata Ananda Life's Transitions, Realism+Spirituality, Speaking Our Truths, Healing Emotional Trauma, Toxic Relationships, Stepping Away From Alcohol, Honoring Our Highest Self from 2023-12-13T18:11:53.946644
Music In this episode
Sol Rising "The journey"
In this episode :
- Healing from toxic relationships
- Stepping away from ... Listen
Finding Community, AA, NA, Support Group Meetings, Depression, Mental Health, Shifting out of Toxic Mentalities from 2023-12-13T18:11:53.941522
Music In this episode
Sol Rising "The journey"
In this episode : Gab shares a funny story involving her attending an AA meeting in the Gaybo...
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Forgot How to Flirt? Singleness, Sex, Flow State, Ghosting Culture, Relationship Stigma, Raising Self Worth+Synchronicities from 2023-12-13T18:11:53.899761
Music In this episode
"Are You Lost?" killedmyself
In this episode :
- Forgetting how to flirt, and what it feels like to have a fli... Listen
Minimalism, Saving Money, OCD, Obsessions, Creativity&Talking to Strangers from 2023-12-13T18:11:53.895211
Music In this episode
Dirty Art Club
In this episode :
"The less we need, creates more space in our minds to heal" Listen
Surrendering to Meditation, Letting Spirit Take the Lead, Changing the Dynamic of our Energy, Faith, Being Open to New practices from 2023-12-13T18:11:53.890248
Music in this episode
"Obects in the Mirror" Mac Miller
In this episode:
- Surrendering to new ways of healing
- How we take breathing f... Listen
The Stigma of Healing Traumas, Releasing That Part of Ourselves, Psychedelics+Brainwashing, Letting go of the Past from 2023-12-13T18:11:53.885367
Music in this episode
"heading home" Killedmyself
In this episode:
- Breaking the pattern
- Brainwashing ourse... Listen
Fern Olivia x Detangling The Thyroid Auto Immune Stigma Web from 2023-12-13T18:11:53.878933
"RUDE" Eternal Youth
In this episode:
- Auto Immune Stigma
- Thyroid Yoga
- The G... Listen
Sean Ryan on Addiction+Relapse, Iboga&plant Medicine, College&Clearing Out Our past, Re Writing Our Story, Surrender+Letting Go from 2023-12-13T18:11:53.872041
Gab and Sean are in no way Doctors and we are not recommending taking psychedelics. Consult with your doctor and treatment team before making any decisions to further your addiction recovery j...
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My Thyroid Theory part 1, Weaning Off Medications, Living With Auto Immune, Misdiagnoses, My Back Story, Mental Illness, Recalibrating The Body from 2023-12-13T18:11:53.867419
Gab is not a doctor and this episode is not a recommendation of how to handle your thyroid or autoimmune issues. She is sharing her experience. If you feel that you ne...
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Why We Dont Get What We Want, Shifting Psyche Perspectives, Manifesting Culture, Gratitude In the Trenches from 2023-12-13T18:11:53.864014
Music in this episode
"Seville" pinback
In this episode:
- Manifesting Culture
- A new way to look at our gra... Listen
The Magical Darkness of Awakening To Ourselves- Energy Leading to Turning 30 Part 1 from 2023-12-13T18:11:53.860282
This is part 1 of this series =)
Episodes I mentioned in this one:
<...
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Celebrating Small Victories, Our"past"Lives, Reflections+perspectives, Larger Lens, We Have Come So Far, Changes in Body and Lifestyle from 2023-12-13T18:11:53.850066
In this episode:
- Finding grace through the chaotic waves
- Stepping into a new lens of how to look at our lives
- relationship with body and ... Listen
Free Meditation * BONUS * - A Taste of My Guided Meditation&journaling Workshop from 2023-12-13T18:11:53.842957
There is no intro or outtro in this episode. =) This is a little taste of the vibe of my Modern Meditations Guided Meditations Course. Enjoy this bonus guided meditation episode for your week...
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Magical Darkness of Awakening Part 2: Anger, Shadow Self, Fight or Flight, Facing Reality+Trauma+"End of the Fu*$ing World"Review from 2023-12-13T18:11:53.834710
This is part 2 of this series =)
Episodes I mentioned in this one:
<...
Listen
The Battle of Good and Bad Days, Writing+Manifesting, Being a Skeptic, Meditation, Getting out of Ruts from 2023-12-13T18:11:53.792688
In this episode:
- Battling good and bad days
- journaling and how is has transformed my life and healing
- Rituals and Routines to alleviate ... Listen
"Women Who Run With The Wolves", Forgiving Ourselves, Moving Forward, and a Hawaiian Meditation Prayer That Changed My Perspective from 2023-12-13T18:11:53.788787
In this episode:
- A powerful excerpt of Women Who Run With The Wolves
- A Hawaiian mediation prayer that helps release shame, guilt, and trauma ... Listen
Masculine Vulnerability Porn, Ending Toxic Masculinity, Sharing Traumas, Podcasters Who are Healing the Collective from 2023-12-13T18:11:53.784972
In this episode:
- Gab shares a new concept that came to her as she has been untangling the whole idea of "Toxic Masculinity"
- Understanding... Listen
2020 Clarity Intuition, Back to Basics, Health is Wealth, Reclaiming our Needs, ROOT Chakra Healing, Analyzing Our Current Reality from 2023-12-13T18:11:53.781555
In this episode :
- Basic Health Needs
- 2020 Clarity Intuition
- Being honest with ourselves
- physical and emotional calibration
- Listening to our hi... Listen
Oldie but GOODIE, Energy Switching, Calling in Desires, *BONUS* Solar Plexus Meditation from 2023-12-13T18:11:53.777771
This is a MINI SODE that is from back in summer! there is a 15 minute GUIDED MEDITATION to Unlock the Solar Plexus <3
it starts at 22:00 Listen
Nick Centore on Raw V-Day Truths Part 1 Relationships,Trauma Bonding, Cycles&Patterns from 2023-12-13T18:11:53.773981
In This Episode :
-
Toxic Masculinity AND femininity
-
Narci...
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Healing Depression, The Magic of Sauna Use, Moving Meditations, Breaking Bad Habits, Creating Healthy Routines from 2023-12-13T18:11:53.769932
In this episode :
- Natural modalities to heal depression
- Walking Meditation
- Detoxing and relaxation
- Sauna Use
- Inflammation
- Movement as m... Listen
The Almost 30 Podcast Krista+Lindsey On Growth, Slowing Down, Mental Health and Relationships from 2023-12-13T18:11:53.762228
In this episode :
- The last time I saw the girls at their event in Miami
- Slowing Down + Creating space to attract more + Listening to intuition
- Analyz... Listen
Myths and Masks of Depression, Meeting Ourselves, Deep Inner Child Shadow from 2023-12-13T18:11:53.757624
In this episode :
- I dive deep into the part of depression that people don't talk about
- What the depression voice sounds like
- The lies and the ... Listen
Emma Chartrand on Evolving Through Chaos, Saturn Return, Tarot Energy, Setbacks+Embracing Change from 2023-12-13T18:11:53.752283
In this episode :
- Saturn Return
- Tarot and Emmas Upbringing
- When life FLICKS you out of a timeline
- Healing Mother Wounds
- Family and Spi... Listen
Family+Friends Stuck in 3D, Being in 5D, Clairvoyance, Sex Dreams, Past Lives+Spirit Guides from 2023-12-13T18:11:53.747990
This episode Is one of my FAVE solo episodes because as always, I go keep it real and raw, and bring a wide variety of topics that somehow intertwine together.
In the episode: <...
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My First Float Tank Experience, Magic Stacking Ideas, Universal Gifts, Synchronicity, Divine Tests&Signs from 2023-12-13T18:11:53.744257
Listen to this episode on Youtube! Subscribe to my Channel for more videos <3
In the episode: Listen
Erick Godsey, Breakdowns as Breakthroughs, The Hero's journey, Tackling Depression, Family&Friend Dynamics from 2023-12-13T18:11:53.741004
Erick Godsey is a main brain at Onnit and always drops so many knowledge nuggets in the realm of psychology, mental health, philosophy, depression, and plant medicine. He is a studier of psycho...
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Educate+Heal Thyself, Leaning into Magic Rituals+Spell Work, Homeopathy+Thyroid+Hashimoto Herbs from 2023-12-13T18:11:53.737682
In This Episode:
- Educating ourselves to heal
- Candle Magic and Crystal Magic
- Writing petitions and In... Listen
*BONUS* Self Compassion Meditation from 2023-12-13T18:11:53.734273
In This Episode: enjoy a Meditation for your weekend to align and center the body and mind. Release toxic energy and let go of heavy energies that are keeping you from livin...
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Holistic Psychologist Stacy Hoch on Deep Shadow Work, Empathic Loneliness, Narcissism+Realistic Ways to Heal Inner Child Trauma from 2023-12-13T18:11:53.697682
This episode is in my top 5 episodes of the entire podcast. Its INTENSE. I listened to it over 5 times already because of the HUGE waves of knowledge she provides in such an EASY and digestible ...
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Jennifer Sodini - A Brutally Honest Conjuring Quarantine: Relationships, Sex,&Drugs from 2023-12-13T18:11:53.683524
Enjoy this deep yet light hearted conversation about the magical and brutally honest perspectives of quarantine, single life, dating, bad boys, patterns and cycles, and our self perceived ways w...
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Jennifer Sodini - A Brutally Honest Conjuring Quarantine: Relationships, Sex,&Drugs from 2022-03-07T06:23:03.053155
Enjoy this deep yet light hearted conversation about the magical and brutally honest perspectives of quarantine, single life, dating, bad boys, patterns and cycles, and our self perceived ways w...
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The Mindfuck of Cracking Your Health Code, Changing Beliefs, OCD, Therapy, PCOS, & Crazy Reddit Vegans from 2022-01-31T17:15
gab gets dee into all things healing auto immune issues, changing beliefs when it comes to veganism, dating, mental health, and much more
FREE mEETINGS!!!
for free A...
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Healing the metabolism/ Hormonal Imbalance, Reverse Dieting, & Reaching Body /Health Goals After Disordered Eating with Ashley Fillmore from 2022-01-26T17:45
Ashley is a leading expert in sustainable weight-loss who helps Women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. <...
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The Honest Guide to Thyroid and Hormone Healing with Dr. Amie Hornaman from 2022-01-03T23:05:21
Connect with Dr. Amie
Oversharing on IG, Wake Up Calls, Quitting Behaviors "Cold Turkey", Self Sabotage, Investing in Yourself, Changing Habits for NEW Results-a Soulo Holiday-Sode from 2021-12-24T10:00
a weird and soulo Christmas episode ! gab shares very vulnerably about what she's going through Mentally and physically, auto immune healing, memories of being broke in LA, traditions, and ...
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Dissolving Overwhelm, Soberish Living, Venus Retrograde & Toxic Exes, Finding Ourselves Again while Embracing Uncertainty from 2021-12-09T13:45
happy birthday to gab! shoot her a message on 12/12!
enjoy this soulo episode where she gets deep about being soberish, making friends as an adult, dating, trauma, therapy, mental health, ...
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Everything You Need to Know About HypoThyroid Healing, Hormones, Weight Loss, & Gut Health with Expert KAREN MARTEL! from 2021-12-04T16:50
**This episode was recorded a couple months ago**
To connect with Karen visit her website
https://karenmartel.com
ONLINE therapy
Get 10% OFF your fi...
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No More Suffering in Silence : A Thanksgiving Nourishing Soulo Special ! from 2021-11-24T03:00:55
a weird and soulo thanksgiving special! gab shares very vulnerably about what she's going through Mentally and physically, auto immune healing, thanksgiving memories, traditions, and ways ...
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Disrupting Depression, Self Sabotage, SEX?, Dating, Changing Routines to Get Out of A Rut : Scorpio Season Special! from 2021-11-06T17:05:45
gab sits down and talks out her anxiety and depression hacks, takeaways fro therapy, advice on how to get out of a rut, how depression starts and how the heck to get out of it. Gab then spills t...
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Breaking the Stigma of Eating Disorder Recovery with A Functional Medicine Lense, Healing the Gut, and Auto Immune Issues - Mindy Gorman-Plutzer from 2021-11-01T20:00
To connect with Mindy
Saturn Return, Tower Phases, Cracking Your Health Code, Healing Physically to Get Your Life Back from 2021-10-25T22:20
thanks to eating a variety of CBD edibles, Gab finally got the energy to sit down a week or 2 ago to record another juicy soulo.
Replay: Erick Godsey, Breakdowns as Breakthroughs, The Hero's journey, Tackling Depression, Family & Friend Dynamics from 2021-10-19T21:44:43
reshare code with the one and only Erick Godsey who is one of the brains at Aubry Marcus ONNIT. Sit back, relax, and soak in all the life wisdom.
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Healing Depression + Trauma through Ketamine + Therapy with Kate, the Ketamine Nurse from My Ketamine Home from 2021-10-06T21:20:24
To setup a consultation with My Ketamine Home, newly changed to Nue , You can go to their IG @myketaminehome
Replay: My Experience through Recovering From Binge Eating, Exercise Addiction, and Bulimia from 2021-09-13T22:39:04
Reposting this episode because on the ED recovery journey, the waves ebb and flow. Right now, I am in a weird grey area of my ED recovery, so I felt compelled to re share this episode in hopes t...
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Soberish Dating, ED + Addiction Recovery, Making / Losing Friends, & Normalizing Setbacks in Healing from 2021-09-07T23:21:15
a gushy soulo episode about all the in real time things happening when it comes to recovery, addiction, relapses, dating, meeting new friends, losing old friends, and the waves of chaos that are...
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Dissolving Self Limiting Beliefs and Behaviors, Addiction and Energy Healing the Body with ED Expert Erin Geraghty from 2021-09-04T21:34
This is a replay episode that is SUPER powerful. Wether or not you are dealing with eating disorders or disordered eating, we talk about A LOT. from addiction, to body image, to society, to depr...
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Repost: The Holistic Psychologist on Reprogramming, Family, and Relationships from 2021-08-26T20:16:57
REPOST ! I feel like this episode will help you, it was recorded back in the beginning of 2020 before covid. <3 enjoy.
The Dark Side of Dating in the Spirituality World, Boundaries, and Not Giving a FU#% from 2021-08-13T02:12:57
If you do eight mushroom ceremonies a week and trip on DMT regularly, then this episode is probably not for you. =)
Oversharing, Hyper Vulnerability, & Balancing Boundaries from 2021-07-29T21:31:29
This is a repost episode from last year but I REALLY feel like it resonates with the current collective energies of overwhelm, oversharing, hyper vulnerability for all the wrong reasons, overloa...
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Manifestation Mini-Master Class: WHY We Don't Get What We Want & HOW to Finally Get What We Want from 2021-07-24T19:23:25
Mini Manifestation Master Class episode. hope you enjoy
The Divine Connection of Depression & Nostalgia from 2021-07-14T20:10:11
Repost #53 because I feel like yall will be able to extract something helpful from this powerful episode.
Embodiment, Integration, Healing Relationships & Melting Negative Mindsets through Ritual from 2021-05-06T14:25
Gab deep dives about the intensities of connecting to the body and integrating back into intimacy with self and others. She opens up about the harsh truths she's realized about her living si...
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Is Happiness Only Real When Shared? from 2021-05-02T15:16:41
is happiness only real when shared? gab talks about how she loves her own space, the freedom of being single while also missing her toxic ex. the iportance of listening to our core needs and d... Listen
"Kino Yoga" on Rock Bottoms, Yoga, + Dark Realities in Spirituality from 2021-04-20T02:07:14
CLICK HERE To make a donation to support the podcast.
Kino MacGregor...
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Terrible Yet Perfect, Sexual Healing Kinks, SOUL-gorithms, Karmic Cycles and Reshaping Your Identity, from 2021-04-03T02:13:18
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the title of t...
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Glimpses of Bliss, Recovery journeys, + Understanding Atypical Anorexia With ED Expert Erin Harrop from 2021-03-21T01:46:08
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gab opens with...
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You've Graduated From Shadow Work School. It's Time to Integrate + Feel Lighter from 2021-03-17T01:33:59
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connect with G...
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Valentine's Day Special Part 2- Drugs + Traveling Lovers Archetype, Masks We Wear, Integration, Why We Lose Interest, Healing Trauma from 2021-02-14T17:50
this is part 2 of me and my friend Nick Centore's deep convo on all things drugs, sex, and relationships.
Valentines Extravaganza part 1! Mansplaining with Nick Centore -Evolving after Toxic Relationships from 2021-02-13T18:22:14
This conversation is one of my all time faves I've had with a male friend. this is part 1. stay tuned for part 2 coming up next.
Is it Demisexuality or Trauma? from 2021-01-31T01:05:54
what is demisexuality? gab goes through a variety pack of archetypal relationship trauma experiences. fit your story where it resonates, but everyone has gone through a version of trauma in rel...
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Dissolving the Toxic Beliefs, Lenses + Thought Loops of Addiction & Eating Disorders w/ Erin Geraghty from 2021-01-12T17:04:36
CLICK HERE To make a donation to support the podcast.
Gab and Erin g...
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Sharing Detox, What Really Matters to You? IG Soul Scrub, Getting Unstuck, Moving On with Chariot Energy from 2021-01-05T21:49:21
CLICK HERE To make a donation to support the podcast.
Im taking a br...
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My B-day Gift to You, Root Chakra, Harnessing our Choices + priorities, Masks We Wear, Releasing Shadow, NEW MUSIC RELEASE from 2020-12-11T15:40
The older I get, the more I love myself. Maybe that is why every solo episode I record is my newest fave. SO, I recorded this Soulo episode as a means to feel better after having some really wei...
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Amber Romaniuk- Emotional Eating, Overcoming Binge Eating & Understanding Our Triggers from 2020-11-15T15:55
Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. ...
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Dissecting The Energetics of Anger, Spellwork and Rituals to Rid Anger and Toxic Energy from 2020-10-29T00:09:17
song in intro / outro- Modest Mouse
SHOW NOTES: When gab recorded this episode, she was living with her family, ( this was back in the summer) . She's been saving this episo...
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Buddhism Makes Me Less of an A*#hole, Intimacy Cravings,Clashing Tower Energies, Depression/ADHD, + Accepting Family Triggers from 2020-10-21T16:25
this is quite the soul-o episode. Gab talks about family triggers, why she is the way she is, how we can feel grief and darkness while we are awakening. The power of Buddhism and Meditation, and...
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Seasonal ptsd, Somatic Emotions, Finding Balance with Excitement & Expectations vs Attachment and Realism from 2020-10-05T16:10
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purchase any of my online virtual yoga classes from my Easy Shopp...
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All Things Astrology! Nodes, + Understanding Ourselves in a Deeper Way with Alyssa from Nomad Astrology from 2020-09-27T18:15
episode starts with Gab updating the energies occurring and how we can alchemize our tough emotions and transform them into calm safety in the body. She talks about how ptsd can trigger the bod... Listen
Arielle Lorre on Radical Body Acceptance, Sobriety, Recovering from Eating Disorders from 2020-09-09T13:00
episode starts with Gab updating the depression and bliss energies, feeling unmotivated, her depressed cat, and her obsession with some shows that she explains. She goes through the shows and h... Listen
My Experience & journey Overcoming Binge Eating, Exercise Addiction, & Bulimia from 2020-08-30T05:46:08
a very swaggy soulo vulnerable episode.
TRIGGER WARNING: this episode involves Eating disorder talk, addiction talk, sexual trauma talk, and other aspects of recovery that could have the...
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Self Develoment Overload, Taking A Break, Media Cleansing from 2020-08-12T21:00
show notes:
another soulful soulo episode giving you complete validation and permission to take a break from the overwhelming life of self development and shadow work and healing.
Integrating New Energy portals, Upgrades, Energetically Bi polar, Sensory Overload, Less is More with Angelica Ray from 2020-08-04T17:52:58
show notes:
- How to integrate through all the energy changes we have been feeling and seeing
- What it means to integrate
- Less is more when it comes to social media, po... Listen
No More Hiding, Body Dysmorphia, Vulnerability of Shadow, Therapy, Shapeshifting & Gypsy Life from 2020-07-28T17:00
a very swaggy soulo episode.
- completely releasing out shadow in order to heal
- Eating disorders and body dysmorphia
- stigmas of healing ED
- hiding certain dark ... Listen
Justin Janoska on Endocrine Energetics, Whats Underneath Our Auto Immune Issues, Root Causes, Healing and Eating Disorders from 2020-07-23T17:12:28
show notes:
- healing hashimoto
- thyroid and endocrine energetics
- hormonal imbalances
- eating disorders
- eating cycles and patterns
- tests and doc... Listen
Feeling Fear When Life Finally Aligns, Herbs as Tools, Music As Portals & The Puzzle Piece Synchronicity from 2020-07-20T20:00
A solo episode for the books! energy updates, feeling FEAR when shit finally snaps into place. Working with the energy of unworthiness, shifting out of lack and fear. lets gooo!
Lulu, My Holistic Nutritionist on Healing from Disordered Eating, Bingeing, Gut Health, Gaining Weight & Body Image from 2020-07-14T01:50:41
in this episode:
- Recovering from eating disorders
- Defining "Disordered Eating"
- Self Esteem and Body Image
- Re programming the mind
- To... Listen
Myla Ivers on Inner Work As Magic, How to Heal Trauma Energy, Life in LA & Stigmas of Yoga from 2020-07-01T04:00
My patreon is finally launched! want to access bonus episodes, yoga sessions, smoke sessions, and lots of awesome music and playlists here!! https://www.patre... Listen
Waiting for the Storm to End, Acquaintances vs Soul Friends, Body Image, and Strengthening our Integrity from 2020-06-27T01:46:23
In this episode :
- How has our inner voice strengthened
- the universe and the tests it will throw into our way
- tests as people and sit... Listen
SEX-Sode part 2! Cleansing Sexual Energy,Re-Coding Sexuality, Celibacy, Narcsisstic partners, Reality of "Me Too", Sexual Assault + Rebuilding Self Worth from 2020-06-24T11:00
** this episode was recorded several months back, before quarantine when I was living in Philly with room mates** time in an illusion anyway, this is all relevant to what is occurr... Listen
The Holistic Psychologist on Self Healing, Family Dynamics & Asking Ourselves Important Questions from 2020-06-17T16:50
In this episode :
The holistic psychologist :
- Cycles and patterns
- Family dynamics Listen
Nihyah aka "rrebel.flower" on Mental Health, Depression, Healing an STI Naturally, Good & Bad Relationships, & Connecting to our Inner Knowing from 2020-06-11T10:00
In this episode :
- phases of depression
- the Different versions of ourselves
- the masks we wear
- finding our true self
- w... Listen
Getting Weird & Deep with Comedian Ryan Singer- Shadow Work, Family Issues, Rock Bottoms & Lizards from 2020-06-05T03:10
In this episode :
- Energy Battles within ourselves and around us
- Quarantine moods and mental health
- Moving through waves of mental il... Listen
Energetic Battles, Dreaming About Celebrities, Ways Spirit Guides Communicate, Shapeshifting + Dreamscapes, positively possessed + Synchronicities from 2020-05-26T04:00
In this episode :
- Energy Battles within ourselves and around us
- Quarantine moods and mental health
- Moving through waves of mental il... Listen
A Universe in Retrograde? *TGIF Bonus* A Guided Visualization Meditation wth Writing pompts from 2020-05-23T00:15
A little bit of catching up with Gab. A short intro about sleep, planets going retrograde, habits, supplements, stigmas of RX, dreams and other random spiritual chit chats. I think you'll re...
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John Romaniello on Story Telling, Processing Trauma, The Quest for True Friendships & Happiness from 2020-05-20T11:30
In this episode :
- Making friends in the new age of social media
- True friendship
- What makes us who we are
- Childhood upbringin... Listen
Kate Horsman on Undoing the Stigma of Eating Disorders, Holistic Mental Health, Embodiment Recovery + Body Acceptance from 2020-05-13T00:02:24
In this episode :
- Kate's upbringing with dance and her eating disorder phases
- breaking the stigma of what eating disorders are about Listen
Imposter Syndrome, Stop the Broken Record, Lean Into our Success, Reaching Our Fullest potentials, past Versions of Self, Moving Forward & Family Issues from 2020-05-07T04:35:22
In this episode :
This episode was recorded several months ago ( before quarantine) so there is no quarantine talk in this episode! yay! time is an illus...
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Nostalgic Quarantine Energy, Timelines & Flashbacks, Spiritual House Arrest + Comfort in Chaos from 2020-05-04T18:30:02
In this episode :
- Nostalgia in quarantine
- Different timelines that are all happening at the same time
- Energy updates
- Flashba... Listen
Jennifer Sodini - A Brutally Honest Conjuring Quarantine: Relationships, Sex, & Drugs from 2020-04-30T21:04:32
Enjoy this deep yet light hearted conversation about the magical and brutally honest perspectives of quarantine, single life, dating, bad boys, patterns and cycles, and our self perceived ways w...
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