All Things Yoga with Kayla Nielsen - a podcast by Kayla Nielsen

In this episode the host, Kayla Nielsen, shares about mental health in relation to yoga. 

She starts by explaining why she waited to talk about yoga after being known as “just” a yoga teacher for so long. 

She talks briefly about her background with the practice and teaching, and then goes on to speak to foundational ideas of where, why, and how to approach yoga as a beginner. 

Kayla offers specific examples and tips to people who might be brand new to yoga that are still applicable to more advanced yogis. 

She then speaks to specific examples and tips for ALL practitioners that she believes are important to keep in mind when starting or diving deeply into the practice. 

Kayla talks about different “types” of people, and how knowing your “type” or tendency might help you best choose a style or teacher. 

She explains how  yoga is for everyone and offers different gifts depending on your needs. 

Whether you’re new to yoga, or have been practicing for a long time- this is a great episode to listen to. 

Make sure to tune in for all the specific tips and advice offered here.

Find us on Patreon: https://www.patreon.com/thewalkhomepod

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Follow our host on Instagram: @kaylalanielsen

ADS:

Alo Moves: http://alomov.es/-kayla
Glow Yoga Retreats: https://www.glowyogaretreats.org/

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