Life Wheel with Alix Tucker - a podcast by Kayla Nielsen
from 2021-03-09T00:00
In this episode the host, Kayla Nielsen, is joined once again with her fiance Alix Tucker.
They do the Life Wheel exercise together, and are inviting you to join!
You’ll need a piece of paper and a pen if you want to join along. Otherwise, you can always take notes in your phone and do it in your own time.
For the Life Wheel, you will draw a large circle on the paper and divide it into 9 pieces (like a pizza or pie).
You will label each piece: Friends, Family, Relationship, Career, Monday, Health, Spirituality, Fun, and Environment.
Along the lines dividing each piece, you’ll make 10 tick marks on each. So, when you rate each section, you’ll color in up to each tick mark (ie: Money is a 5, so you color up to the 5th tick mark).
This is just another way to more visually see where you’re excessive or deficient.
Alix and Kayla go through each piece of their Life Wheels and talk through their individual ratings.
This was a spontaneous conversation, so they learn a lot from one another’s insights and opinions in each area.
This is an open, candid conversation that will make you laugh and think about your own areas of life.
Take a picture and tag us in your own Life Wheel exercises if you do this at home.
We hope you enjoy the show!
Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.
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