Do Your Suffer From ‘I Deserve It’ Mentality? - a podcast by Michelle Rose Fit - Diet and Psychology Expert
from 2015-10-12T00:19:22
Has this ever been you?
“I’ve worked hard this week!! I had a ton of deadlines with work and I hit them all. I was able to avoid the happy hour with my coworkers and went home and cooked myself a healthy meal instead. I even got my workouts in this week! I did a lot and I deserve..”
And that ‘I deserve it’ concludes with:
- A glass of wine
- A large pizza
- A burger
- A margarita
- Take a break from working out this weekend
- And so on…
Your ‘I deserve it’ indulgence ends up becoming your ‘I deserve it’ sabotage.
You end up…
- Drinking the bottle of wine
- Eating the whole pizza
- Having fries and a shake to go with your burger
- Having a margarita the size of your head
- Not being active at all
- And so on…
You end up undoing all your hard work of 4 days, in 3 days or dare I say one meal. Then you end up right back where you started, and you are left with shame and guilt.
If you wonder how I know this, it’s because I’ve done the same thing. I’ve had the ‘I deserve it’ bottle of wine and the ‘I deserve it’ whole pizza. I know how you feel afterwards because it’s how I feel.
Having been in this situation myself, and wanting to help others who have suffered from it too, I figured out 3 HUGE ways you can break your ‘I deserve it’ mentality.
Link To Blog:
http://www.michellerosefit.com/do-you-suffer-from-i-deserve-it-dieting-mentality/
Links To Additional Resources:
Personal Coaching with Me! www.michellerosefit.com/coaching
Game On! Challenge (Diet Challenge): www.michellerosefit.com/challenges
Secret To Sticking To Your Diet: http://www.michellerosefit.com/the-biggest-secret-to-sticking-to-your-diet/
Itunes Review: (GET LINK)
Wanna Get My VIP Coaching Calls? Sign up here!
I love my VIP Coaching Peeps!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love.
Loved What You Heard? Leave A Review Here!! (It’s like leaving me a tip in my tip jar)
Further episodes of The Warrior Life - Overcoming The Mental and Physical Battles of Life
Further podcasts by Michelle Rose Fit - Diet and Psychology Expert