Podcasts by The Warrior Life - Overcoming The Mental and Physical Battles of Life
The Warrior Life teaches you how to be successful in all areas of your life. Warriors are mentally and physically strong, so the show focuses on complete health. Laying the foundation for a warrior’s life takes commitment and dedication to all aspects of your well-being. The show airs twice a week. Tuesdays are an expansive version of my weekly blog, which teaches you how to break through bad diet cycles and create positive relationships with food to achieve the body and life of your dreams. Thursdays are interviews with experts to help you overcome the daily battles we all face: being young, aging, disorganization, work-life balance, stress, lack of sleep and more. The podcast will educate and inspire you to become the best warrior you can be!
www.michellerosefit.com
Further podcasts by Michelle Rose Fit - Diet and Psychology Expert
Podcast on the topic Gesundheit und Fitness
All episodes
How to Break Out of Victim Mentality from 2016-10-11T07:00
Being a victim in your own life feels like a prison sentence and I know this from having been one. You feel stuck, you feel guilty for committing a crime that was...
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3 Lessons the Olympics Taught Us About Being a Warrior from 2016-08-25T07:00
I always learn something watching the Olympics. If you pay attention you will learn so much about life, hope, motivation, willpower, strength both mentally and ph...
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Losing 170 pounds with Heather Robertson (Re-Release) from 2016-08-18T07:00
Name of Expert:
Heather Robertson
The Power Of Forgiveness from 2016-08-16T07:00
How do we forgive? Why do we forgive? Should we forgive? Are there times when we should not forgive? What happens when we forgive? I had all these questions a...
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From Hospital Bed to Never Being Sick with Chris Kiser (Re-Release) from 2016-08-11T07:00
Name of Expert:
Chris Kiser
Why I Believe This Person Is A Warrior:
...
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My Top 5 Most Commonly Asked Question from 2016-08-09T07:00
I’ve been in the fitness/weight loss industry for 10 years and I’ve had THOUSANDS of people ask me questions and a lot of them are different and a lot of them are...
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Prevent Family Drama - Communication Tips from Ellie Parvin (Re-Release) from 2016-08-04T07:00
Name of Expert:
Ellie Parvin
Why I Believe This Person Is A Warrior:
Behind the Scenes of The Warrior LIfe Podcast from 2016-08-02T07:00
This is a special episode. Today I’m letting you in behind the scenes and letting you know why we created this podcast. I share intimate details of the battles I ...
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Battling the Fear of Public Speaking with Dr. Sabrina Segal from 2016-07-28T07:00
Who They Are & Something Only The People Closest To Them Know:
She is a neurobiologist and a super nerd. She doesn’t look or act like one ...
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Overcoming Childhood Abuse from 2016-07-26T07:00
This is a tough subject. I’m going to share what it’s like to be a victim of childhood abuse. I’ll give you a background to my childhood abuse story and then we’r...
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Being An International Millennial With Breda Kalinski from 2016-07-21T07:00
This week I talk to one of my best friends and a true warrior woman, Breda Kalinski about her life growing up in Ireland, going to school in Wales and eventually moving to California to...
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Conquering Your Fear of Failure from 2016-07-19T07:00
Failure sucks! It hurts, it puts a little zing in your self-esteem and self-confidence. In the podcast, I outline 10 signs you have a fear of failure and five ste...
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Helping Moms Keep Their Sanity&Identity with Molly Richards from 2016-07-14T07:00
Who They Are & Something Only The People Closest To Them Know:
She is a mother of 2 and wife of 20 years. She is also 1 of 9 kids. She lov...
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Conquering Sugar Addiction from 2016-07-12T07:00
Sugar is eight times more addictive than cocaine. And an average American eats one pound of sugar a day; one pound!
...
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Make Fitness a Priority with Chad Austin from 2016-07-07T07:00
Chad Austin has been a personal trainer and runs his own gym in the Kansas City area for 11 years. He is an avid obstacle course enthusiast. One thing that most p...
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Are You Addicted To Dieting from 2016-07-05T07:00
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Battling Depression&Getting Out of Comfort Zone with Luke Tyburski from 2016-06-30T07:00
Who They Are & Something Only The People Closest To Them Know:
Australian who lives in London. He does extreme adventure challenges. He he...
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Avoiding Burnout in Dieting, Workouts, and Life from 2016-06-28T07:00
Burnout sucks. I’ve experienced burnout multiple times in my life. I’m not proud of these moments but they happen. Last year (2015) I went through what I dubbed “...
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Because I Decided with Mariah McCullough from 2016-06-23T07:00
Mariah is a 36-year-old mom who married her high school sweetheart. She works in corporate America and travels a ton. She also has a business called
Learn How to Accept Your Imperfections and Be Happier from 2016-06-21T07:00
Everyone has imperfections. I repeat; everyone.
There is not a single person living that doesn’t have an imperfectio...
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Becoming a Worthy Mom with Kimberly Vieley from 2016-06-16T07:00
Name of Expert:
Kimberly Vieley
Who They Are & Something Only The People Closest To Them Know:
... Listen
10 Tips to Get Immediate Energy in Your Life from 2016-06-14T05:02:21
I’m sharing with you the 10 tips to get more ene...
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Curing Chronic Health Issues with Dr. Drew Hall from 2016-06-09T07:00
Name of Expert:
Dr. Drew Hall
Who They Are & Something Only The People Closest To Them Know:
<... Listen
7 Most Common Exercise Excuses&How to Overcome Them from 2016-06-07T07:00
I’m going to go through my 7 most common excuses for not working out, and I’m going to teach you how to overcome them. Overcoming them is the hard part and that’...
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How to Own Your Confidence&Beauty with Dorothy-Inez from 2016-06-02T07:00
Name of Expert:
Dorothy-Inez
Who They Are & Something Only The People Closest To Them Know:
The Problem with Cheat Days from 2016-05-31T07:00
A cheat day is when you take a day off your diet and indulge in unhealthy eating for one day or one meal. I’m going to share with you the pros and cons of cheat d...
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Opposites Attract: Living with Your Opposite from 2016-05-26T07:00
I brought my amazing fiance back on the show to answer a question we get all the time, “how do you make it work when you are both so opposite?” Well, it’s not eas...
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Importance of Rest&Recovery with Endurance Coach John Bryan from 2016-05-19T07:00
Name of Expert:
John Bryan
Who They Are & Something Only The People Closest To Them Know:
<...
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Are You an Emotional Eater? from 2016-05-17T07:00
Emotional eating is turning to food for comfort, stress relief, or as a reward rather than to satisfy hunger.
Links ...
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The Battle Between Good&Bad with Eric Zimmer (Re-Release) from 2016-05-12T07:00
Name of Expert:
Eric Zimmer
Why I Believe This Person Is A Warrior:
...
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5 Steps to Break an Unhealthy Relationship with Food from 2016-05-10T07:00
It’s easy to get into a bad relationship with food because relationships, just like eating, involve emotions. We eat sometimes out of happiness. We eat sometimes ...
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Learn How to Heal Yourself w/o Medication with Healing Warrior Rich Ward from 2016-05-05T07:00
Name of Expert:
Rich Ward
Who They Are & Something Only The People Closest To Them Know:
What Diet Should I Do? from 2016-05-03T07:00
Links To Additional Resources:
Being Comfortable with Yourself with Valeria Navea from 2016-04-28T07:00
Name of Expert:
Valeria Navea
Who They Are & Something Only The People Closest To Them Know:
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Learn How to Cultivate Amazing Friendships with Raena Hawkins from 2016-04-21T07:00
Name of Expert:
Raena Hawkins
Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: <...
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Creating Your Circle Of Awesome from 2016-04-19T07:00
Growing up I heard the Jim Rohn quote, “You are the average of the 5 people you spend the most time with” but never meant anything to me until I fell into the “ba...
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Do You Have A Goal Driven Mind from 2016-04-14T07:00
After years of struggle, trial and error, and more struggle we have fina...
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The Biggest Question You Need To Ask Yourself To Get SH** Done from 2016-04-12T07:00
Hey Warriors!!
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Morning Routine of Successful People from 2016-03-29T07:00
Successful people have a morning routine. It helps them be consistent throughout their whole entire day by having a morning routine. Through my years of ...
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Defeating Depression with Katie Soy (Re-Release) from 2016-03-24T07:00
Name of Expert:
Katie Soy
Why I Believe This Person Is A Warrior:
I met Katie a few years ago through our amazing mentor Tiffany Bymaster a...
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Eliminating Stress With Holly Boyce - (Re-Release) from 2016-03-17T07:00
Name of Expert:
Holly Boyce
Why I Believe This Person Is A Warrior:
Many I believe have fought and won cancer, but very few did it in the s...
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Getting Organized with Jax Sargent (Re-Release) from 2016-03-10T08:00
Name of Expert:
Jax Sargent
Why I Believe This Person Is A Warrior:
...
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Surviving Corporate Life with Maren Dollwet from 2016-03-10T05:17:12
Name of Expert:
Dr. Maren Dollwet
Why I Believe This Person Is A Warrior:
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Burlesque Warrior Jane Wilson from 2016-03-03T08:00
Name of Expert:
Jane Wilson
Who They Are & Something Only The People Closest To Them Know:
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Going Vegan with Terry Hagio from 2016-02-25T08:00
Terry Hagio is online fitness coach and has been a vegan for the past 5 years. Also, she is deathly scared of snakes. She had a bad experience with a sna...
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5 AM Miracle with Jeff Sanders from 2016-02-18T08:00
Name of Expert:
Jeff Sanders
Who They Are & Something Only The People Closest To Them Know:
<... Listen
Developing Your Inner Beauty with Mandi McGee from 2016-02-11T06:23:35
Name of Expert:
Mandi McGee
Who They Are & Something Only The People Closest To Them Know:
How to Get Your Partner to Workout from 2016-02-04T08:00
I brought my amazing fiance back on the show today to talk about something that I get asked about a lot. Oftentimes at the gym, I run into people who say “Your fi...
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Remix Your Marriage with Lyndan&Vanessa Coleman from 2016-01-28T05:18
Name of Expert:
Lyndan & Vanessa Coleman
Who They Are & Something Only The People Closest To Them Kno...
Losing Weight Through Meditation from 2016-01-26T08:00
Wouldn’t it be awesome to lose weight by sitting sit? Doesn’t ...
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What To Do When You Hit A Weight Loss Wall from 2016-01-19T08:00
Sexyfit With Zlata Sushchik from 2016-01-14T08:00
Name of Expert:
Zlata Sushchik
Why I Believe This Person Is A Warrior:
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New Year’s Message: We Are Going to Kick Ass Next Year! from 2015-12-31T14:00
Whether this past year was filled with joyful moments or days of struggle we all get to press ‘restart’ on New Year’s Day. I am determined to help you create and ...
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Before Your Set Your Goals...Do This First from 2015-12-29T14:00
The clock has struck 12 and the New Year has begun.
Now is the time for you to reflect on the prior year…
-
<...
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My Very Merry Christmas Message To You from 2015-12-24T14:00
From my heart to yours I share with you my short Christmas message to you. I have loved coaching this past year. It has been the greatest gift ever. My Christmas ...
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Are You Dating the Right Guy? With Melissa Leger from 2015-12-17T14:00
Name of Expert:
Melissa Leger
Why I Believe This Person Is A Warrior:
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Tired of the Holiday Diet Struggle? from 2015-12-01T14:00
Link To Blog:
Tired Of The Holiday Diet Struggle
Free Stuff: Listen
The Problem With Your ‘Last Meal’ Mentality from 2015-11-24T14:00
What are you eating for Thanksgiving?<...
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Your Childhood Could Be Preventing You From Losing Weight from 2015-11-03T15:00
Mom...what’s for dinner? Listen
Holistic Nutrition and Fasting with Health Coach Felicia Lateef from 2015-10-29T21:13:49
Name of Expert:
Felicia Lateef
Why I Believe This Person Is A Warrior:
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Getting It All Done With Figure Competitor And Mom Darla Andrews from 2015-10-22T13:00
Name of Expert:
Darla Andrews
Why I Believe This Person Is A Warrior:
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The Ugly Truth Of Social Media Shame from 2015-10-20T13:00
Help Me! I Just Ate Everything In Sight from 2015-10-12T00:20:41
How Your Mind Can Improve Your Body from 2015-10-12T00:20:22
How To Stop Comparing Your Diet To Your Friend’s Diet from 2015-10-12T00:20:07
How To Fit Your Workouts Into Your Crazy Life from 2015-10-12T00:19:45
