Help Me! I Just Ate Everything In Sight - a podcast by Michelle Rose Fit - Diet and Psychology Expert
from 2015-10-12T00:20:41
Have you ever thought…
“F*** it! I just ate this so I might as well eat that.”
Scenario #1
What I’m referring to you when you go out to dinner with your friends and you think in your mind “I’m only going to order the salad. Nothing else.” Then when your friends order deep fried mozzarella balls and artichoke dip and you suddenly think “F*** it! I’m just going to have what they are having and worry about my diet tomorrow.”
But it doesn’t stop there…
You end up ordering a couple of beers, fried chicken, and dessert. Pretty soon you’ve just eaten everything in sight.
or…
Scenario #2
You look inside your fridge for something to eat and you can’t find anything. You could maybe whip up a salad but doesn’t seem appetizing. Then you open the freezer and see a frozen pizza and think “F*** it! I’m just going to eat this because I’m hungry and it’s easy to make.
But it doesn’t stop there…
You end up finishing the whole pizza, going back and having a bowl of cereal, and some ice cream.
Has this ever happened to you?
If it has you may have had the following thoughts…
-Now what do I do?
-I’ve failed
-I might as well give up
-There goes all my hard work
-and many other thoughts
I know how you feel because those are the thoughts I have when I binge eat. It’s so easy to lost in thoughts and lose all your momentum.
I’m here to help you get out of your stuck mentality and get into a success mentality.
You are not a bad person because you binge ate everything. In fact your not a bad anything! You are human and it happens.
I have learned a lot about this from myself and working with hundreds of people of the years and I’ve learned 3 CRUCIAL Questions you need to ask yourself after you binge eat in order to take yourself from the stuck mentality to a success mentality.
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