Tired of the Holiday Diet Struggle? - a podcast by Michelle Rose Fit - Diet and Psychology Expert
from 2015-12-01T14:00
Link To Blog:
Tired Of The Holiday Diet Struggle
Free Stuff:
10 Tips You Need to Know BEFORE You Diet
On average people gain 5-10 pounds during the holiday.
How does that make you feel?
Are your first thoughts...yep, that sounds right or that’s going to happen to me.
Do you resign yourself to the fact that you are going to gain weight during the holidays?
Do you fight it or accept it?
Do you think it’s inevitable?
Honestly, there are times when I really feel like it is inevitable.
Holiday weight gain is avoidable, but it take you being honest with yourself.
Here are my 3 ways to avoid the dreaded holiday weight gain…
Links To Additional Resources:
How Running Saved My Life and How it Can Save Your Podcast
Tips on How to Avoid Sabotaging Your Diet at a Party Blog
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Further episodes of The Warrior Life - Overcoming The Mental and Physical Battles of Life
Further podcasts by Michelle Rose Fit - Diet and Psychology Expert