What To Do When Everything is Out of Control - a podcast by Michelle Rose Fit - Diet and Psychology Expert
from 2015-12-08T14:00
Do you feel like you need 4 more hours in the day?
Does the thought of creating a to-do list freak you out?
Do you feel overwhelmed with your family crisis and deadlines that are all happening at the same time?
Today I want to take a break from writing about diet and fitness to talk to you about something that we all experience no matter how hard we try to avoid it and that’s STRESS.
The month of December is quite possibly the most stressful time of the year. Not only is the year ending, which may cause a bunch of end of the year deadlines at but it’s also supposed to be the “happiest time of the year”.
What does that include? It is full of…
- -family get-togethers
- -Christmas parties
- -presents, buying, wrapping, giving
All those various activities take time and can cause STRESS trying to get it all done. On top of trying to get it all done some kind of family drama or friendship situation somehow arises leading to more STRESS that eventually causes the inevitable OVERWHELM.
That’ what I want to talk about today.
Links To Additional Resources:
Tired of the Holiday Diet Struggle Blog & Podcast
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Further episodes of The Warrior Life - Overcoming The Mental and Physical Battles of Life
Further podcasts by Michelle Rose Fit - Diet and Psychology Expert