Your Mind is Stopping You From Losing Weight - a podcast by Michelle Rose Fit - Diet and Psychology Expert
from 2016-02-09T06:33:44
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Did you know that your mindset can be the key to your weight loss success? I’m going to explain the difference between a fixed and growth mindset and share with you the first technique to shift yourself to a growth mindset.
Links To Additional Resources:
- Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss
- Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days
- The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with.
- Mindset by Carol Dweck
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Further episodes of The Warrior Life - Overcoming The Mental and Physical Battles of Life
Further podcasts by Michelle Rose Fit - Diet and Psychology Expert