Episode 188: This is Your Brain on Walking - a podcast by Joyce Shulman and the 99 Walks Team

This week Joyce and Eric put some gray matter on the science around walking and how it improves your brain. Learn more about the studies that are showing more and more benefits and how walking impacts your brain health, clears your mind, and improves your memory is something you want to know more about, lace-up your sneakers and join them for the perfect 30-minute podcast to take on a walk.

Further episodes of The Weekly Walk

Further podcasts by Joyce Shulman and the 99 Walks Team

Website of Joyce Shulman and the 99 Walks Team