Podcasts by The Weekly Walk

Episode 188: This is Your Brain on Walking from 2022-11-09T15:58:21

This week Joyce and Eric put some gray matter on the science around walking and how it improves your brain. Learn more about the studies that are showing m...

Episode 187: Tactical Gratitude from 2022-11-02T12:52:59

This week Joyce and Eric talk about the power of having a gratitude practice and how challenging it can be to have on. They get tactical and share tips for...

Elevate the Moments in Life with Ezra Bookman from 2022-11-02T12:39:27

Join Joyce & Ezra Bookman, ritual designer, artist, and facilitator, for a casual conversation you can walk to. What exactly is a ritual, and how do ri...

Your Goals Are Not The End Game with Barb Monson from 2022-10-26T14:37:16

Join Joyce & Barb Monson, creator of Move Your Mountain, for a casual conversation you can walk to. Joyce and Barb break down the mindset of what it ta...

Episode 186: How Hard is Too Hard from 2022-10-26T14:10:51

This week Joyce and Eric dig into the complicated question of How Hard is Too Hard and see if they can help figure out the balance. Lace Up your sneakers a...

Where Breath and Movement Connect with Jessica Schatz from 2022-10-20T17:05:19

Join Joyce & Jessica Schatz, Creator of The Core Expert® Method, for a casual conversation you can walk to. Joyce and Jessica talk about the relationsh...

Episode 185: Get Going Refresh from 2022-10-19T15:16:23

This week Joyce and Eric take a look at refreshing your goal-getting tactics. Join in on tips and tools to pull out of the whirlwind and reidentify your pr...

The Power of the Girl with Renee Daniel Flagler from 2022-10-18T15:17:32

Join Joyce & Renee Daniel Flagler, Executive Director of Girls Inc. of Long Island, for a casual conversation you can walk to. Joyce and Renee discuss ...

Episode 184: Get It Done from 2022-10-12T12:00

It’s easy to say “ Get it done” but sometimes it’s not as easy as that. Today, Joyce and Eric share their favorite tips, tools, and tactics to “Get It Done...

Episode 183: Walking Safely from 2022-10-05T13:44:33

Walking is one of the safest exercises for your mind, mood and body, but that doesn’t eliminate all risk. We often share the path with cars, other people, ...

Consistency is Key with Niamh O'Sheehan from 2022-10-04T19:01:46

Join Joyce & Niamh O'Sheehan, founder of Walk Your Way Well, for a casual conversation you can walk to. Joyce and Niamh talk about the magic of wa...

How to Be a Better Human with Carole Robin from 2022-09-29T14:05:28

Join Joyce & Carole Robin, Author and Interpersonal Guru, for a casual conversation you can walk to. Joyce and Carole explore the hallmarks of exceptio...

Episode 182: The Jetti Journey from 2022-09-28T13:49:34

Joyce and Eric share the Jetti story and how combining wellness and walking is changing lives. Lace up your sneakers and join us for the perfect podcast t...

Episode 181: A Dozen Ways to Eat More Vegetables from 2022-09-21T13:52:11

Time and time again, studies have shown that people need to eat more veggies. This week, Joyce and Eric step up to the table to share their favorite ways t...

Episode 180: The Fall Sprint from 2022-09-14T16:19:40

Fall is the perfect time of year to reassess your goals, make a plan, and get things done. Join Joyce and Eric as they dive into the time between summer an...

Finding Happiness with Tia Graham from 2022-04-18T17:00:01

About Tia

Tia Graham is a Chief Happiness Officer and the Founder of Arrive At Happy. She has...

The Importance of Intentional Conversations with Monique Russell from 2022-04-14T14:00:26

Join Joyce & Monique Russell, Communication Skills Expert & Coach, for a casual conversation you can walk to. Listen in as they discuss intentional...

Episode 158: The Motivation Myth from 2022-04-13T12:57:48

Over and over you tell yourself you are looking for motivation, but what if most of what we have been taught about motivation is a myth? Today on the podca...

How to Get Off the Hamster Wheel with Lyss Stern from 2022-04-07T16:21:57

About Lyss

Sassy. Opiniona...

Episode 157: Behind the Scenes of the Today Show with 99 Walks from 2022-04-06T17:59:27

This week on the podcast, Joyce and Eric talk about the amazing experience of taking to the streets of NYC with Today Show host Al Roker to talk about Nati...

Mindful Nutrition with Stefani Sassos from 2022-03-31T13:37:40

About Stefani

A registered dietitian and NASM certified personal trainer, Stefani Sassos hand...

Episode 156: The Power of Awe from 2022-03-23T16:23:31

This week on the podcast, Joyce and Eric dig into the power of "awe" and how adding it to your daily routine can have such an impact on your life. Lace up ...

Episode 155: Quotes the Inspire from 2022-03-16T16:00:38

Today on the Weekly Walk podcast, Joyce and Eric talk about their favorite quotes with Eric digging into his love of the Stoics and getting a good old fash...

The Stages of Behavioral Change with Toni Toledo from 2022-03-15T17:38:13

Join Joyce & Toni Toledo, dietitian, trainer, health educator and podcast host, for a casual conversation you can walk to. Listen in as Joyce and Toni ...

Episode 154: Nine Women Who Inspire Us from 2022-03-09T12:00

This week, Joyce and Eric talk about nine women who inspire them in honor of International Women's Day.

Episode 153: Every Mile Matters from 2022-03-02T19:32:09

Today on the Weekly Walk Podcast, Joyce and Eric talk about why every single mile matters and how to make the most out of each one.

Changing the Movement Mindset with Reena Vokoun from 2022-03-02T12:00

Reena Vokoun, Founder and CEO of Passion Fit, is a best-selling and award-winning author, TEDx speaker, media spokesperson, certified health and wellness e...

Episode 152: Lessons from Scandinavia from 2022-02-23T18:47:42

Winter doesn't have to be a complete bummer and according to a resident groundhog and few weathermen, winter has a few weeks to go. On today's podcast, Joy...

Living Your Good Life with Eraina Ferguson from 2022-02-23T13:00

Join Joyce & Eraina Ferguson, special needs advocate, journalist, and TEDx speaker, for a casual conversation you can walk to. Follow along on Eraina's...

Episode 151: What Makes an Athlete from 2022-02-16T14:01

This week, Joyce and Eric dig into what it means to be an athlete and how to change the way you envision yourself and find your inner athlete.

How to Have "True Fun" with Catherine Price from 2022-02-16T14:00

Join Joyce & Catherine Price, science journalist, speaker, teacher, consultant, and author, for a (fun!) and casual conversation you can walk to. Cathe...

Episode 150: Just and Only are Four Letter Words from 2022-02-09T13:00

Join Joyce and Eric as they dig into why just and only are four letter words and what you can do to get past them.

Honoring the Past with Sherry Dial from 2022-02-08T18:23:52

Join Joyce & Sherry Dial, Analytics Manager for 99 Walks, for a casual conversation you can walk to. Listen in to find why February is Sherry's favorit...

Episode 149: Lead with Love and Attack of the Spaghetti People from 2022-02-02T13:00

What in the world does it mean to lead with love and what happens when there are people in our lives who are spaghetti people? Those are all the things tha...

Why Moms Make Great Entrepreneurs with Jill Salzman from 2022-02-01T21:23:52

Join Joyce & Jill Salzman, author, podcast host, and founder of The Founding Moms, for a casual conversation you can walk to. Hear why moms make the be...

Episode 148: What is Standing Between You and Your Dream? from 2022-01-26T13:54:49

Join Joyce and Eric as they dive into identifying, working toward, and getting back on the path toward making your dreams a reality.

Episode 147: What You Can, When You Can from 2022-01-19T15:27:10

Your day, your world, your environment... it presents so many opportunities for you to move. To take your walk, to get out and go. With our schedules disru...

Enjoying the Process with Michelle Newman from 2022-01-18T18:26:01

Join Joyce & Michelle Newman, founder of The New Mid Academy and New Mid Podcast, for a casual conversation you can walk to. Hear about why it's import...

Finding the Good with Janice Kaplan from 2022-01-13T13:40:31

Join Joyce & Janice Kaplan, author of the New York Times bestseller The Gratitude Diaries, for a casual conversation you can walk to. Find out what hap...

Episode 146: Risk and Rewards from 2022-01-12T18:14:08

Today Joyce and Eric explore risk and reward and why stepping out of our comfort zone can be good for us.

Episode 145: 9 Steps to Becoming a Dream Catcher from 2022-01-05T13:59:13

Join Joyce and Eric as they talk about the theme of the month and the 9 steps you can take to become a dream catcher.

Consistency Not Intensity with Alicia Filley from 2022-01-04T17:52:31

Join Joyce & Alicia Filley, hiking coach and physical therapist, for a casual conversation you can walk to. In an effort to make sure no woman gets lef...

Episode 144: Focus on the Wins from 2021-12-29T13:00

Why is it so hard to focus on the wins? This week, Joyce and Eric talk about why it's hard to celebrate the successes and some tips, tools and tactics to g...

Episode 143: Good Stress, Bad Stress from 2021-12-22T14:54:19

There are good kinds of stress and bad kinds of stress. This week, Joyce and Eric talk about the differences and how to find the good one and reduce the ba...

Episode 142: Eat the Cupcake from 2021-12-15T15:39:48

Apple pie for breakfast and dinner in front of the t.v. Join Joyce and Eric for a conversation on indulgence and how eating the cupcake can actually help y...

Looking Through the Lens of Possibility with Tom Fowler from 2021-12-14T19:20:30

Join Joyce & Tom Fowler, board advisor, investor and sports industry veteran, for a casual conversation you can walk to. Find out how detaching yo...

Understanding How Everything is Connected with Dr. Ladd Carlston from 2021-12-09T17:07:04

Join Joyce & Dr. Ladd Carlston, a chiropractor who is pioneering a new personal growth and healing method, for a casual conversation you can walk ...

Episode 141: The Power of the Pen from 2021-12-08T15:41:38

Are you looking for one way to connect with people, build your motor skills, improve your memory and practice mindfulness? This podcast is for you. This we...

Episode 140: Generous&Joyful from 2021-12-01T17:46:09

Join Joyce and Eric as they discuss the theme of the month, Generous & Joyful. They dig into how you can really find your joy in being generous with ot...

Staying in the Fight with Georgetta Foreman from 2021-12-01T17:04:15

Join Joyce & Georgetta Foreman, television producer, mom, and daughter of Heavyweight Boxing Champion George Foreman, for a casual conversation yo...

Episode 139: Friends, Priorities, and Postcards from 2021-11-17T17:22:54

Friends are important and this week, Joyce and Eric share why you should be prioritizing them in your time.

Listen

Building Meaningful Connections with Susan McPherson from 2021-11-16T18:15:53

Join Joyce & Susan McPherson, Serial Connector, Angel Investor, Author and Corporate Social Impact Expert, for a casual conversation you can walk ...

Expanding Your Comfort Zone with Dr. Joni Boyd from 2021-11-11T14:08:18

Join Joyce & Dr. Joni Boyd, Performance Specialist, for a casual conversation you can walk to. Hear about finding your personal boundaries, tips t...

Episode 138: Yup, A Walk Would Probably Help from 2021-11-10T13:00

Did you know that your body gives you signals when it’s time to move? Nothing says movement like a walk! Join Joyce and Eric as they explore the signs that...

Building Curiosity with Ann Berry from 2021-11-08T18:52:49

Join Joyce & Ann Berry, Chief Investment Officer at Wheelhouse, for a casual conversation you can walk to. Find out how walking led Ann to be more...

Episode 137: 3 Levels of Gratitude and Daily Delights from 2021-11-03T12:00

This week, Eric shares his 3 levels of gratitude and Joyce shares her concept of a daily delight. They also dig into why gratitude is so important in your ...

Episode 136: Vampires, Werewolves, and Ghosts Oh My! from 2021-10-27T15:50:28

Today Joyce and Eric talk about the four types of people that may be in your life. Join for a 30 minute conversation as we figure out how to spot them and ...

Truth, Lies&Deception with Abby Ellin from 2021-10-26T21:07:15

Join Joyce & Abby Ellin, journalist and author, for a casual conversation you can walk to. From viscious love and body positivity, to little ...

Episode 135: Fall, Fabulous Fall from 2021-10-20T14:48:39

There is just something about the cooler weather, shorter days, and bright colors that make fall awesome. Grab your Pumpkin Spice Latte or Apple Cider and ...

Getting Organized with Alejandra Costello from 2021-10-19T19:49:04

Join Joyce & Alejandra Costello, organizing coach, for a casual conversation you can walk to. Find out why it's important to get clear on why you want ...

Episode 134: Speed Up to Slow Down from 2021-10-13T16:19:04

Go Go GO! We live in a world of "Go", but sometimes you need to take a step back and slow down. In the process you might just find the speed that's been mi...

Walking Your Way to Better Health with Dr. David Sabgir from 2021-10-12T18:41:40

Join Joyce & Dr. David Sabgir, Cardiologist and Founder of Walk with a Doc, for a casual conversation you can walk to. Learn how Walk with a Doc got st...

Changing the Menopause Conversation with Catherine Balsam-Schwaber from 2021-10-05T17:55:21

Join Joyce & Catherine Balsam-Schwaber, CEO of Kindra, for a casual conversation you can walk to. At a time when previous generations didn't ...

Leaning Into Your Own Intuition with Carrie Boyle from 2021-09-29T17:50:38

Join Joyce & Carrie Boyle, coach for 99 Walks, for a casual conversation you can walk to. Find out why Carrie was screaming in the shower, how listenin...

Episode 132: 9 Lessons of the Stoics from 2021-09-29T13:43

Today on the podcast, Joyce and Eric are discussing lessons from the Stoics and how we've managed to miss the message in modern teachings. Somewhere along ...

Episode 131: Fuel Up and Go: Breakfast from 2021-09-22T11:00

This week, Joyce and Eric dive into all things breakfast. Let's explore how it came to be, breakfast staples, and why breakfast is Joyce's favorite meal of...

Redefining How We Think About Food with Michele Fumagalli from 2021-09-21T20:39:05

Join Joyce & Michele Fumagalli, Dietitian, Mother, Athlete, Foodie and owner of Fit Plate Nutrition, for a casual conversation you can walk to. Dig int...

Tapping Into Your Authenticity with Stacy Raske from 2021-09-15T19:09:52

Join Joyce & Stacy Raske, Author, Leadership Mentor & Authenticity Alchemist, for a casual conversation you can walk to. Listen in as Stacy shares ...

Episode 130: Walking around injuries and setbacks from 2021-09-15T14:00:42

This week Joyce and Eric dive into the topic of injuries and setbacks in your walking practice. We all face these struggles and today we talk about our str...

Walk + Talk with Dr. Ken Redcross from 2021-09-09T19:04:36

Join Joyce & Dr. Ken Redcross, Concierge Physician and Medical Expert for Boiron, as they break down where pain comes from, how to prevent and overcome...

Episode 129: Let's Honor Grandparents from 2021-09-08T19:12:13

Today Joyce and Eric are reflecting on their own grandparents and the transition of their own parents to grandparents. They also dive into the importance o...

Walk + Talk with Martine from 2021-09-01T13:39:14

Joyce & Martine Stefanovic, 99 Walks Coach, discuss why you shouldn't stop in the midst of discomfort, but instead remember how you grow during those t...

Walk + Talk with Stephanie Mansour from 2021-08-26T15:41:46

Join Joyce & Stephanie Mansour, health and fitness expert, for a casual conversation you can walk to. Stephanie talks to us about the importance of fee...

Episode 128: Lace Up and Go! from 2021-08-25T14:35:24

This week, Joyce and Eric debate the meaning of this month’s theme, Lace up and Go!

Walk + Talk with Larry Kihlstadius from 2021-08-17T18:55:28

Join Joyce & Larry Kihlstadius, owner of Talent Coffee Spot, for a casual conversation you can walk to. Hear the key elements of leadership, how to fin...

Episode 126: Zig When Others Zag from 2021-08-11T11:24:41

Today, Joyce and Eric take a deep dive into this months theme, Zig When Others Zag. Join them for a 30 minute walk and find out what you should take the ot...

Walk + Talk with Kendra Adachi from 2021-08-10T16:59:53

Join Joyce & Kendra Adachi, author of The Lazy Genius Way and creator of The Lazy Genius Podcast, for a casual conversation you can walk to. Hear how t...

Walk + Talk with Kelly Nagel from 2021-08-05T15:28:04

Join Joyce and Kelly Nagel, the president and GM of Jabra, for a casual conversation you can walk to!

Episode 125: No, I can't walk on my hands from 2021-08-04T14:13:46

On this week's podcast, Joyce and Eric dive into member questions and reveal answers to what members want to know most about the pair.

Episode 124: I don't want your jack anyways from 2021-07-28T14:07

Join Joyce and Eric as they talk about how you can't worry about decisions you make today will affect you in 5 minutes, 5 days, or 5 years.

Walk + Talk with Trina Limpert from 2021-07-21T17:37:38

Join Joyce & Trina Limpert, CEO and Founder of RizeNext Corporation, for a casual conversation you can walk to. Trina encourages women to shift their p...

Episode 123: Eric Goes to the Crossfit Games from 2021-07-21T09:00

This week the focus is on Eric as he gears up for the CrossFit games next week in Madison, WI. Eric shares his journey and what the games mean to him.

Episode 122: Be a Happiness Hunter from 2021-07-14T15:16:53

Join Joyce and Eric as they discuss what it takes to be a happiness hunter!

Walk + Talk with Gene Gurkoff from 2021-07-13T17:14:38

Join Eric & Gene Gurkoff, Founder of Charity Miles, for a casual conversation you can walk to. Hear how you can connect your intentional walking miles ...

Episode 121: Persevere like a Norwegian from 2021-07-07T16:07:07

This week, Joyce and Eric dig into perseverance and how they view it differently. It turns out that they both view it differently in what it is and how to ...

Walk + Talk with Angela Singletary from 2021-07-06T19:06:57

Join Joyce & Angela Singletary, life and wellness coach, for a casual conversation you can walk to. Listen in on Angela's journey to finding her purpos...

Episode 120: Let's Find our Purpose from 2021-06-30T14:18:42

Last week, Joyce and Eric talked about the importance of having a purpose. This week, they talk about what exactly it means to have a purpose and how to fi...

Walk + Talk with Andrea Barber from 2021-06-29T18:18:22

Join Joyce & Andrea Barber, actress and writer, for a casual conversation you can walk to. Listen in while Andrea shares openly about her journey ...

Episode 119: Joyce Wants to Meet the Aliens from 2021-06-23T15:40:15

This week Joyce and Eric talk about Joyce's desire to meet the aliens...

Join them for a discussion about ...

Walk + Talk with Jen Wolkin from 2021-06-22T18:39:57

Join Joyce & Dr. Jen Wolkin, clinical neuropsychologist, writer, speaker, and mental health advocate, for a casual conversation you can walk to. Learn ...

Episode 118: Lessons Learned from Dad from 2021-06-16T16:54:17

This week, Joyce and Eric talk about Father’s Day and share stories and lessons they’ve both learned from their dads.

Walk + Talk with Kristen Coffield from 2021-06-15T06:30

Join Joyce & Kristen Coffield, author, educator & culinary disruptor at The Culinary Cure, for a casual conversation you can walk to. Learn how spe...

Episode 117: Let's Talk About Friends from 2021-06-09T10:00

This week, Joyce and Eric talk about friends: How to make them, how to keep them, and when it might be time to let the ones you have go!

Walk + Talk with Emily Nagoski from 2021-06-08T18:24:47

Join Joyce & Emily Nagoski, award-winning author, for a casual conversation you can walk to. Listen in on the true meaning of confidence and how to get...

Episode 116: Live Limitless from 2021-06-02T11:00

What is it that holds us back from living limitless? Is it fear. Is it lessons we learned as children? Today on The Weekly Walkly Podcast, Joyce and Eric e...

Episode 115: Tactical Tools to Keep Growing from 2021-05-26T13:33:31

This week, Joyce and Eric share tactical tips and tools to apply the growth mindset to your everyday life.

Walk + Talk with Dr. Arianna Sholes-Douglas from 2021-05-24T18:22:06

Join Joyce & Dr. Arianna Sholes-Douglas, Board-Certified OB-GYN & Integrative Women's Health & Wellness Specialist, for a casual conversation y...

Walk + Talk with Kelley Kitley from 2021-05-19T17:49:05

Join Joyce & Kelley Kitley, psychotherapist and author of MY self, for a casual conversation you can walk to. Learn how changing the way we're thinking...

Episode 114: You've Got Questions from 2021-05-19T16:15:55

This week, Joyce and Eric are taking time to talk about some of the most common questions we hear from 99 Walks members.

Walk + Talk with Tia Graham from 2021-05-13T14:15:49

Join Joyce & Tia Graham, Founder & Chief Happiness Officer of Arrive At Happy, for a casual conversation you can walk to. Listen in on what happine...

Episode 113: Digging Deep Into Motivation from 2021-05-12T15:14:39

Today, Joyce and Eric dig deep into motivation. Is it a thing or a myth? do you need it and if so, how do you find it or get more of it?

Episode 112: Keep Growing from 2021-05-05T14:42:45

This week, Joyce and Eric explore the theme of the month, Keep Growing. So much of our lives we are told to keep going, but what if we focus on our growth ...

Walk + Talk with Grace Ventura from 2021-05-04T22:55:08

Join Joyce & Grace Ventura, founder of Grace's Goodness Organics, for a casual conversation you can walk to. Hear why Springtime is a great time for a reboot, and what herbs not only enhance the fl...

Episode 111: Would You Rather? from 2021-04-28T11:00

This week, Joyce and Eric explore 9 crazy questions in a random round of would you rather. You'll find out wet socks or bare feet, sweat milk or sneeze gli...

Walk + Talk with Julie Finn from 2021-04-27T17:26:17

Join Joyce & Julie Finn, Executive Coach and Women's Leadership Expert, for a casual conversation you can walk to. Hear why it's important to get comfo...

Episode 110: Walking is Magic for Your Body from 2021-04-21T14:57:06

Today Joyce and Eric are back with the final part of the Walking is Magic series.

This week, we dig into some...

Walk + Talk with Alexa Fischer from 2021-04-20T18:09:16

Join Joyce & Alexa Fischer, entrepreneur, author and confidence coach, for a casual conversation you can walk to. Hear why wishing is not just chi...

Episode 109: Walking is Magic for Your Mood from 2021-04-14T16:00:09

Today Joyce and Eric are back with part two of the Walking is Magic. We all know that taking a walk can put you in a better mood, but why? Join them today ...

Walk + Talk with Vanessa Ford from 2021-04-13T19:01:57

Join Joyce & Vanessa Ford, Co-Founder of MenoLabs, for a casual conversation you can walk to. Learn what perimenopause and menopause is,...

Episode 108: Walking is Magic for Your Mind from 2021-04-07T16:11:18

Today, Joyce and Eric talk about why walking is magic. There is so much research around this topic that they couldn’t fit it all in one episode! Join them ...

Walk + Talk with Sarah Hays Coomer from 2021-04-06T16:45:32

Join Joyce & Sarah Hays Coomer, Author and Mayo Clinic and National Board Certified Health and Wellness Coach, for a casual conversation you can w...

Walk + Talk with Kathy Freston from 2021-04-01T13:57

Join Joyce and author Kathy Freston for a 30-minute walk to chat about Kathy's new book and her journey to a vegan lifestyle.

Listen

Episode 107: Play is Mission Critical from 2021-03-31T14:55:56

Today, Joyce and Eric talk about Play. How they do it, why they make time for it, and why it's mission critical.

Episode 106: Let's Talk About Resilience from 2021-03-24T11:31

This week on the podcast, Joyce and Eric revisit one of their favorite topics, resilience; what it is and how to build it. Eric also shares why we shouldn’...

Walk + Talk with Toni Toledo from 2021-03-23T19:01:17

Join Joyce and Toni Toledo, dietitian, trainer, virtual speaker, health educator, and podcast host, for a casual conversation you can walk to. Find ou...

Walk + Talk with Noreena Hertz from 2021-03-17T15:33:18

Join Joyce & Noreena Hertz, professor and author of The Lonely Century, for a casual conversation you can walk to. Learn why loneliness has become more...

Episode 105: The Key to Happiness from 2021-03-17T14:20:34

This week on the podcast, Joyce and Eric talk about being the right amount of busy and how to find your balance.

Episode 104: People are like Bananas from 2021-03-10T14:05:52

Today Joyce and Eric talk about how people are like bananas and why you should surround yourself with people with yellow bananas.

Walk + Talk with Katy Bowman from 2021-03-09T21:22:17

Join Joyce & Katy Bowman, biomechanist, author of Move Your DNA, and co-creator of Walking Well, for a casual conversation you can walk to. Learn about...

Walk + Talk with Valorie Burton from 2021-03-03T18:52:32

Join Joyce and Valorie Burton, author, international speaker and life coach, for a casual conversation you can walk to. Hear the truth about emotions, espe...

Episode 103: Go All In from 2021-03-03T15:01:48

Today on the Weekly Walk Podcast, Joyce and Eric talk about the March theme and what it means to Go All In.

Walk + Talk with Meagan Murphy from 2021-02-24T18:58:28

Join Joyce & Meaghan B. Murphy, Author of "Your Fully Charged Life," and Editor-in-Chief for Woman's Day, for a casual conversation you can walk to. Le...

Episode 102: 9 Random Questions for Joyce from 2021-02-24T15:07:09

Want to know more about the founder of 99 Walks? This week, Eric has 9 random questions for Joyce.

Walk + Talk with Natalie Doornink from 2021-02-17T18:29:30

Join Joyce & Natalie Doornink, Director of Fitness for 99 Walks, for a casual conversation you can walk to. Get a sneak-peek into the plans a...

Episode 101: 9 Questions for Eric from 2021-02-17T05:01

Today, Joyce has 9 questions for 99 Walks co-founder Eric. Join them for a 30 minute podcast that you can walk to and get to know more about Eric!

Walk + Talk with Michele Sammons from 2021-02-11T05:28:50

Join Joyce & Michele Sammons, author & intuitive, for a casual conversation you can walk to. Learn how to tap into your own intuition, and how to r...

Episode 100: Love Lessons from 2021-02-10T13:54:55

What is a do-over? Today on the Weekly Walk Podcast, Joyce and Eric share their thoughts and reflections love lessons learned on 24 years of marriage.

Episode 99: From Strong to Stronger from 2021-02-02T19:39:36

Joyce and Eric have figured out how the secret formula to get from Strong to Stronger. This week on the Weekly Walk Podcast, Eric shares his 425lb deadlift story as a fact and a metaphor.

Walk + Talk with Heather Salazar from 2021-02-02T19:36:12

Join Joyce & Heather Salazar, CEO of Pink Ribbon Girls, for a casual conversation you can walk to. Listen in on a story of what it really means to follow your heart, and hear the importance of bein...

Walk + Talk with Deb Boulanger from 2021-01-28T17:05:28

Join Joyce & Deb Boulanger, CEO of The Great Do-Over, founder of The Launch Lab for women entrepreneurs, and host of the Life After Corporate podcast, for a casual conversation you can walk to. Fin...

Episode 98: Little Habits, Big Impact from 2021-01-26T17:15:17

Little habits and changes can have an incredible impact on your mind, mood, and body. On this episode of The Weekly Walk Podcast, Joyce and Eric talk about micro habits and how they affect you.

Episode 97: Sweet Dreams from 2021-01-20T16:13:20

Do you value sleep or are you someone that sacrifices sleep for one of the many, many other things going on in your life that need to be done? Today Joyce and Eric talk about their sleep habits and...

Walk + Talk with Lesley Seymour from 2021-01-19T20:16:56

Join Joyce & Lesley Seymour, Founder & CEO of CoveyClub, for a casual conversation you can walk to. Be immersed in the New Orleans culture, including how to incorporate more fun into your life, as ...

Walk + Talk with Amanda Thebe from 2021-01-13T18:36:11

Join Joyce and guest Amanda Thebe for a 30 conversation you can walk with.

Amanda Thebe is a force of nature for women who are experiencing menopause hell and want to start feeling health...

Episode 96: The Motivation Myth from 2021-01-13T14:27:06

Over and over you tell yourself you are looking for motivation, but what if most of what we have been taught about motivation is a myth? Today on the podcast, Joyce and Eric discuss finding motivat...

Episode 95: Dreamer. Doer from 2021-01-06T14:26:31

Join Joyce and Eric for the first official podcast of 2021 and today, they discuss the theme of the month, Dreamer • Doer.

Episode 94: Lessons Learned in 2020 from 2020-12-30T15:15:35

We all know that 2020 has been a roller coaster and today on the podcast, Joyce and Eric reflect on lessons we can take away from this year into the future.

Episode 93: Making the Best Holidays from 2020-12-23T19:55:23

The holidays are here and today Joyce and Eric are reflecting on how to make the holidays the best they can be and why it matters.

Walk + Talk with Liz Carlile from 2020-12-17T18:16:35

Join Joyce & Liz Carlile, Founder of Motherhood Unstressed, for a casual conversation you can walk to. Hear why it's important to recognize that you are entitled to live a life of joy, plus how to ...

Episode 92: Cold Weather Walking from 2020-12-16T16:20:35

Baby, it's cold outside! Today Joyce and Eric talk about why you should be cold weather walking and how you should prepare for it so that no matter what the weather, you can get your walk in!

Walk + Talk with Gina Bradley from 2020-12-08T19:28:33

Join Joyce & Gina Bradley, founder of Paddle Diva, for a casual conversation you can walk to. Hear the importance of looking up, why happiness is a choice, plus Gina's secret to fitness and nutriti...

Episode 91: Dream Life from 2020-12-02T21:25:52

Today Joyce and Eric discuss how to see your dream life and some steps to go get it.

Walk + Talk with Bianca Patterson from 2020-12-01T20:44:12

Bianca Patterson, Seasonal Wellbeing Strategist and Certified Integrative Nutrition Health Coach.  Pop-in your headphones, lace-up your shoes and listen in! Details below.

Episode 90: Plan a Viking Feast from 2020-11-25T18:18:21

Plan a viking feast, invent a game or write a haiku ... Joyce and Eric share 9 ideas for things to do during this very strange holiday season

Episode 89: Thankful for Thanksgiving from 2020-11-18T20:42:56

Thanksgiving 2020 is going to look different for everyone this year and today on The Weekly Walk Podcast, Joyce and Eric share what their normal Thanksgiving would look like and how they are going ...

Walk + Talk with Veena Crownholm from 2020-11-17T20:21:33

Join Joyce & Veena Crownholm, lifestyle expert, for a casual conversation you can walk to. Hear why it's important to really see the full picture of a situation, plus learn some fun and creative wa...

Episode 88: The Problem with Oranges from 2020-11-11T18:06:49

Today Joyce and Eric discuss the problem with oranges, lessons to be learned from hummingbirds and why multi-tasking doesn't work.

Walk + Talk with Shonda Moralis from 2020-11-11T18:04:08

Join Joyce and Shonda Moralis, women's mindful empowerment mentor, author, and psychotherapist, for a casual conversation you can walk to. 

Episode 87: Wildly Grateful from 2020-11-04T18:37:12

What do dogs, mud water, and crappy plumbing all have in common? They are things Joyce and Eric are wildly grateful for.

Walk + Talk with Amy Schmidt from 2020-11-03T21:57:19

Join Joyce & Amy Schmidt, founder of Fearlessly Facing Fifty™, for a casual conversation you can walk to. Learn why you should embrace your 10-year-old self and cannonball into your dreams, and how...

Walk + Talk with Tiffany Shlain from 2020-11-02T17:47:32

Join Joyce and Tiffany Shlain, Emmy-nominated filmmaker and national bestselling author, for a casual conversation you can walk to. Learn why you should give your mind rest by taking a break from t...

Episode 86: Mind and Mood from 2020-10-28T11:00

Part one of a two-part series on just some of the tremendous amount of research out there on the benefits of walking. Today, Joyce and Eric talk about mind and mood.

Episode 85: Be Better Than a Goldfish- Building Your Concentration from 2020-10-21T14:57:46

Today Joyce and Eric talk about 7 way to build your concentration and how to be better than a goldfish!

Walk + Talk with Denise Albert from 2020-10-20T18:08:08

Join Joyce & Denise Albert, co-founder of TheMOMS.com and breast cancer survivor and advocate, for a casual conversation you can walk to. Learn about her journey from diagnosis through dealing with...

Episode 84: Keep your three tanks filled from 2020-10-15T14:56:28

We all have three tanks: mental, emotional, physical tank. It takes work to keep all three filled and this week, Joyce and Eric are going to talk about different ways to do just that!

Walk + Talk with Kim Schlag from 2020-10-13T19:11:24

Formerly obese stay at home mom who hit her stride in her early 40s, Kim Schlag figured out that this whole fitness thing was not as complicated as it's made out to be and totally reshaped her body...

Walk + Talk with Alyssa Dver from 2020-10-09T17:35:56

Alyssa is a TEDx and Boston Best Speaker, author of 7 bestselling books, and co-hosts the popular podcast, “In Confidence: Face Your Workplace”. She is the founder of the brain science-based Americ...

Episode 83: Find the Beauty from 2020-10-07T14:24:08

This week Joyce and Eric dig into the October theme of Find the Beauty and how you can take more time in finding the beauty around you.

Episode 82: Lessons to be Learned from Popeye the Sailor Man from 2020-09-30T14:54:15

If I say the words “I am what I am and all that I am” does that immediately make you think of Popeye the Sailor Man? Today on The Weekly Walk Podcast, Joyce and Eric share some Popeye trivia as wel...

Walk + Talk with Tejal Patel from 2020-09-29T17:24:12

Join Joyce and Tejal V. Patel, certified mindfulness and meditation expert, for a casual conversation you can walk to. Learn about the power of meditation, including tactical advice on how to separ...

Episode 81: Safety While Walking from 2020-09-23T18:01:36

This week Joyce and Eric talk about the importance of safety while walking.

Walk + Talk with Mia Moran from 2020-09-23T17:53:22

Join Joyce & Mia, coach, planner, and founder of PlanSimple. She is on a mission to help women balance work, family and wellness. Through her podcast, coaching, and physical FLOW planner, Mia suppo...

Episode 80: Be More Likeable from 2020-09-16T18:44:14

This week Joyce and Eric share 9 tips for being more likable and why that is so important in the time of social distancing.

Walk + Talk with Denise Austin from 2020-09-15T19:04:24

Join Joyce & Denise Austin, a renowned fitness expert, author and columnist for more than 30 years, Denise is a champion for women who aspire to be healthy, active and vital at every stage of life....

Walk + Talk with Nancy Davis Kho from 2020-09-10T16:25:31

Nancy Davis Kho is a speaker, author, and podcaster whose work has appeared in the Washington Post, San Francisco Chronicle, and Salon.com. She's been recognized as a Voice of the Year in the Humo...

Episode 79: Why Together Works from 2020-09-09T15:41:25

On today's weekly walk podcast, Joyce and Eric talk 22 1/2 years of being married and business partners and share their tips and tricks for living and working together. Listen in to find out what m...

Episode 78: The Three Pillars of Simplify September from 2020-09-02T15:07:16

Join Joyce and Eric this week as they kick off Simplify September. They discuss the three pillars of Simplify September and how you can implement them in your life.

Walk + Talk with Nadia Murdock from 2020-09-01T17:56:42

Join Joyce & Nadia Murdock, Mindset and Movement Expert, for a casual conversation you can walk to. Find out the importance of mindset and why we should always be evolving. Nadia also helps us gain...

Episode 77: Joyce and Eric Answer Your Questions from 2020-08-26T16:40:25

On today's podcast, Joyce and Eric answer member questions: How'd you meet, how to stay motivated, how to prepare for trail walking and more.

Walk + Talk with Kym Douglas from 2020-08-25T18:32:14

Join Joyce & Kym Douglas, a television host, best-selling author, beauty, fashion and lifestyle expert and comedy actress for a 30 minute conversation you can walk to.

Episode 76: Let's talk about Hydration from 2020-08-19T18:51:22

Today on the podcast, Joyce and Eric talk about why hydration is so important and 9 sure-fire ways to make sure you're getting enough water.

Walk + Talk with Jaclyn London from 2020-08-18T18:18

Join Joyce & Jaclyn London, MS, RD, CDN Head of Nutrition & Wellness at WW, for a casual conversation you can walk to. Learn why food and nutrition are so emotionally-charged, why we should get bac...

Episode 75: Determination from 2020-08-12T18:31:35

On today's podcast, Joyce and Eric dig into the research and tools you need to develop your determination to become grittier and reach your goals.

Walk + Talk with Dr. Jane Goldner from 2020-08-11T22:55

Join Joyce and Dr. Jane Goldner, Professional Speaker, Author, and Leadership and Role Integration Coach for a casual conversation you can walk to. Learn what it truly means to have YOUR all, and h...

Episode 74: Taking the Risk, Yay or Nay? from 2020-08-05T18:17:19

This week, Joyce and Eric talk about taking risks and their three step process for deciding if the risk is worth it.

Walk + Talk with Robyn Spizman from 2020-08-04T18:40

Join Joyce and Robyn Spizman, a New York Times Bestselling author and media personality, for a 30 minute conversation you can walk to.

Walk + Talk with Debbie Njai from 2020-07-31T19:20

Join Joyce and Debbie Njai from Black People Hiking to discuss the movement to get more of the black community out hiking!

Episode 73: 9 Ways to Eat Better from 2020-07-29T15:53:58

Popsicles, planning and rainbows ... today on the Weekly Walk Podcast, Joyce and Eric share 9 ways to eat better this August and beyond.

Walk + Talk with Gretchen Rubin from 2020-07-28T18:41:03

Join Joyce and Gretchen Rubin, author of the Happiness Project and several other best sellers. Lace up your sneakers, pop in your headphones and join us to listen in.

Episode 72: Questions and Answers from 2020-07-22T17:24:10

Today on the Weekly Walk Podcast, Eric and Joyce hit each other with questions they had not prepared to answer -- from favorite books, what they would tell their younger selves to the well-worn sto...

Walk + Talk with Jasmine Leyva from 2020-07-21T17:47:21

Join Joyce and Jasmine Leyva, actress, filmmaker and director of The Invisible Vegan, for a 30 minute casual conversation you can walk to.

Episode 71: Play is Mission Critical from 2020-07-16T00:40:58

Play is mission-critical. It fuels your creativity, fires up your happiness hormones, reduces your stress, and improves your decision making. So why don’t we do more of it? Today on the Weekly Walk...

Walk + Talk with Dr. Christine Carter from 2020-07-09T17:10:13

Join Joyce and Dr. Christine Carter, author, speaker, and coach for a casual conversation you can walk to.

Episode 70: 9 Things Mr. Rogers Taught Us from 2020-07-08T15:21:11

Won’t you be my neighbor? Today on the Weekly Walk, Joyce and Eric talk share nine lessons learned from Mr. Rogers, including the importance of his morning routine, daily exercise. and the truth t...

Episode 69: Goldilocks Goal Setting+ from 2020-07-01T22:59:51

The first step in goal crushing is goal setting. Today on the Weekly Walk, Joyce and Eric talk about how to set Goldilocks’ goals, the importance of goal elimination and remind everyone that you sh...

Walk + Talk with Rachel Seaman from 2020-06-24T17:26:08

Join Joyce and Rachel Seaman, Olympian, Canadian record holder, and mom of 2 for a 30-minute walk!

Episode 68: Reframing Problems into Challenges from 2020-06-24T17:24:45

Today on the Weekly Walk podcast, Joyce and Eric talk about the power of reframing problems into challenges, have to's into get to's and the answer the question what the heck is a danger stick?

Episode 67: 10 Ways to Forge Connection - Part Two from 2020-06-18T12:49:13

This week on The Weekly Walk Podcast, Joyce and Eric wrap up a discussion about the importance of human connection. This is part two of a conversation and this week they cover 10 ways you can forge...

Walk + Talk with Heather Chauvin from 2020-06-11T19:43:41

Join Joyce and Heather Chauvin for a 30 minute conversation you can walk to. Heather Heather Chauvin is a leadership coach and strategic parenting expert who helps ambitious women become leaders at...

Episode 66: The Importance of Connection- Part One from 2020-06-10T16:42:07

This week on The Weekly Walk Podcast, Joyce and Eric start a discussion about the importance of human connection and how it is we are built and wired to crave this connection. This is part one of a...

Episode 65: Compare and Dispair from 2020-06-03T13:15:53

A bigger house, a thinner waist, a longer walk, a fancier car … the tendency to compare ourselves to others is hard-wired … just ask the monkey who was furious when his neighbor got a grape instead...

Walk + Talk with Dr. Kelly Starrett from 2020-06-02T18:59:23

Join Joyce and Kelly Starrett for a 30-minute conversation you can walk to.

Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling aut...

Episode 64: Your Excuses are BS from 2020-05-27T01:23:50

It’s too hot. I’m too tired. I’m too busy. I’ve failed before, so why bother? Today, Eric and Joyce explore the excuses we tell ourselves and how to break the excuse habit.

Walk + Talk with Courtney Virden from 2020-05-26T18:28:28

Join Joyce and Courtney Virden for a 30-minute conversation you can walk to.

Courtney Virden is a pelvic floor expert, fitness trainer, and writer who has created several specialized core ...

Episode 63: Advice from 2020-05-20T13:16:50

On today’s Weekly Walk podcast, Joyce and Eric share some of the best advice they’ve received over the past 30 years, fro their parents, their friends and each other. And they answer the age-old qu...

Walk + Talk with Tara Stiles from 2020-05-13T16:56:38

Join Joyce and "Yoga Rebel" Tara Stiles, the founder of Strala Yoga for a casual 30-minute conversation that you can walk to.

Episode 62: Goal Setting from 2020-05-13T14:19:48

This week, Joyce and Eric talk about how to set -- and crush your goals, Joyce tries to figure out how to keep her list of goals from simply becoming just another to do list and Eric makes up a wor...

Walk + Talk with Dr. Martha Beck from 2020-05-07T16:24:37

Join Joyce for a 30 minute walk with Dr. Taz.

Dr. Martha Beck has published several New York Times bestsellers as well as over 150 magazine articles. She earned her B.A., M.A., and Ph.D. d...

Episode 61: Breathing from 2020-05-06T21:05:18

Today on the Weekly Walk podcast Joyce and Eric explore breathing, how it works and how a bit of mindfulness and intention can help us relax, focus, feel better and maybe, just maybe, help us get ...

Episode 60: How to Quarantine Correctly from 2020-04-29T15:35:14

Join Joyce and Eric to learn the ultimate, definitive way to quarantine correctly. Yup, it’s a pretty bold claim, but stick with us, we think they’ve got it right.

Walk + Talk with Dr. Taz from 2020-04-28T18:06:01

Join Joyce for a 30 minute walk with Dr. Taz.

Dr. Taz Bhatia, M.D. is a board-certified integrative medicine physician and wellness expert, who gained national recognition as a best-sellin...

Episode 59: Learning is Living from 2020-04-22T13:57:29

Was Gweneth right or wrong? Is now the perfect time to take on the challenge of learning something new or is it enough to just get through the days? Eric and I say both!

Walk + Talk with Mariel Hemingway from 2020-04-16T18:47:35

Join Joyce and Mariel Hemingway for a 30 minute conversation to listen to as you walk. It’s not a polished podcast, just a casual conversation between friends!

Episode 58: Blursday from 2020-04-15T12:29:30

Join Joyce and Eric to celebrate Blursday … and to talk about some of the things they have more of these days … including patience and cookies.

Walk + Talk with Diane McNamara from 2020-04-09T19:54:53

Join Joyce and Diane McNamara for a 30 minute conversation to listen to as you walk. It’s not a polished podcast, just a casual conversation between friends!

Episode 57: Hack Your Happiness Hormones from 2020-04-08T02:06:37

Normally, we encounter moments throughout our days that deliver little jolts of the four so-called “happiness hormones.” Unfortunately, we are missing many of those moments these days. This week, ...

Episode 56: Immune from 2020-04-01T19:15:07

It has never been more important to keep your immune system happy, healthy and humming along. This week, Joyce and Eric explore some ways to do that … and share a very personal story about why...

Walk + Talk with Jenny Mendoza from 2020-03-31T20:07:57

Join Joyce and Coach Jenny as they talked about their new normal while things are locked down during quarantine.

Episode 56: Leadership from 2020-03-25T21:13:44

This week, Joyce and Eric explore what it means to be a leader, in your home, in your community, and in your workplace. How? Listen and learn. Lead with your passion. Smile more, talk less.

Walk + Talk with Jess Cording from 2020-03-24T17:24:57

Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, and writer with a passion for helping people streamline their wellness routine and establish a balanced relationship with...

Walk + Talk with Jillie Johnston from 2020-03-19T17:28:23

Jillie is a life coach, speaker, worthiness warrior, and joy spreader. She is the founder of The Worthiness Mindset podcast. Her mission is to empower people to rediscover their voice, worth, and p...

Episode 55: Look for Open Space from 2020-03-18T02:43:45

The world seems full of trouble and worry right now, but this week, Joyce and Eric share some insight on how to look for the open space.

Walk + Talk with Michelle Newman from 2020-03-12T17:23

Michelle Newman is an award-winning television executive turned marketing strategist and life coach for women in their mid-life journey.

With more than 20 years in the entertainment indust...

Episode 54: Snake oil (or not), intermittent fasting and the paradox of “fake meat” from 2020-03-11T02:20:43

Joyce and Eric share their take on three of the top 2020 wellness trends, including the story of a baby lamb and why they are beginning to change their mind about CBD

Walk + Talk with Dr. Elson Haas from 2020-03-06T18:26

Join Joyce and Dr Elson Haas to talk about the foundation of being healthy

Episode 54: International Women's Day from 2020-02-27T22:41:24

This week, join Joyce and Eric to talk about International Women’s Day on March 8th and the email that fired Joyce up!

Walk + Talk with Alexandra Franzen from 2020-02-26T20:08:39

Today we have another fabulous Walk + Talk with Joyce and Alexandra Franzen!

Alexandra is a writer, consultant, and entrepreneur based in Hawaii.

Her sixth book is "The Checklist...

Episode 52: Crossfit and Walking from 2020-02-20T15:26:30

Today, Joyce and Eric talk all things CrossFit. Training, discipline and how CrossFit and walking go hand in hand.