Episode 86: Mind and Mood - a podcast by Joyce Shulman and the 99 Walks Team

Part one of a two-part series on just some of the tremendous amount of research out there on the benefits of walking. Today, Joyce and Eric talk about mind and mood.

Further episodes of The Weekly Walk

Further podcasts by Joyce Shulman and the 99 Walks Team

Website of Joyce Shulman and the 99 Walks Team