Establishing Wellness Through a Morning Routine with Brook Benten - a podcast by Joyce Shulman and the 99 Walks Team

Join Joyce & Brook Benten, well-known fitness personality, for a casual conversation perfect for a walk. Joyce and Brook discuss how, even if the metaphorical dominoes have fallen, you can set them upright, one at a time, to create a life of better health and wellness. They walk through how Brook sets her intentions for the day with a morning routine, and how that's changed her to not just appear healthy, but actually be healthy, both inside and out.

Further episodes of The Weekly Walk

Further podcasts by Joyce Shulman and the 99 Walks Team

Website of Joyce Shulman and the 99 Walks Team