Forget Thinner. Think Stronger! with Heidi Skolnik - a podcast by Joyce Shulman and the 99 Walks Team

Join Joyce & Heidi Skolnik, sports nutritionist and exercise physiologist, for a casual conversation you can walk to. Joyce and Heidi dive right into the gap in information of health and wellness for women over 50, why Heidi believes no food is actually bad, what intuitive eating really means, and the importance of protein and strength training as we age to maintain muscle mass.

About Heidi

Heidi is a sports nutritionist and exercise physiologist and co-author of the NYTimes Best Selling The Whole Body Reset; Your weight loss plan for a flat belly, optimum health, and a body you’ll love at Mid-Life and Beyond.  (Simon & Schuster and AARP).

 

Considered a thought leader in her field, Heidi has been part of The Women’s Sports Medicine Center at Hospital for Special Surgery for over 20 years where she specializes in The Athlete Triad.  Heidi brought the sports nutrition model to artistic athletes and oversees the nutrition program at The Juilliard School and the School of American Ballet. Prior to that, Heidi served as the team nutritionist with the  NY Knicks for 7 years, the Football Giants for 18 years and the NY Mets for 15 years.

 

Heidi sat on the Board of The National Osteoporosis Foundation for ten years and currently sits on the Medical Advisory Committee of The National Menopause Foundation. Heidi has earned two Masters degrees, one in Exercise Science, the other in Human Nutrition. 

 

As a realist, Heidi believes M&M’s can fit into a healthy eating style along with red peppers, red meat, broccoli, and fresh fruit.

 

Connect with Heidi

Website: https://www.heidiskolnik.com/

Facebook: https://www.facebook.com/NutritionConditioning

Instagram: https://www.instagram.com/heidiskolnik/

Twitter: https://twitter.com/heidiskolnik

Book: The Whole Body Reset

Further episodes of The Weekly Walk

Further podcasts by Joyce Shulman and the 99 Walks Team

Website of Joyce Shulman and the 99 Walks Team