Episode 012 - How to lose weight when you're just too busy - a podcast by Matt Wolfs, Courtney Ley

"I really want to do this but I don't think I've got the time"

Have you ever said something like this to yourself before?

If so, you're a lot like us.

It's easy to get overwhelmed thinking of all the things you're going to have to do in order to lose weight.

Hour after hour in the gym.

Living in the kitchen every day cooking food.

You've got work, you've got the kids, you've got a social life.

How do you make this happen?

In this episode of the show we give you great tips and strategies on how you can fit a small handful of hours per week in the gym into your life.

As well as some great ideas on how to minimise your time shopping and cooking so you won't have to give up your life to get in shape!

The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. 

All we do is create this podcast and change lives.

Check out the resources below to learn more about what we do and how we can help you!

• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!

• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.

• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.

• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.

• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.

• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.

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Further episodes of The Weight Loss Podcast

Further podcasts by Matt Wolfs, Courtney Ley

Website of Matt Wolfs, Courtney Ley