Podcasts by The Weight Loss Podcast

Season 10 - Answering your questions from 2023-11-20T05:00

It's that time of the season again, where we answer YOUR questions!

"What is the actual success rate of your clients?"

"What type of whey protein powder should I use?"

Season 10 - The WLP app and how it can help you from 2023-11-13T05:00

Yes, we have an all new app that we're rather proud of!

More importantly though, how can it help you?

In this episode we take the time to break down just what is in our app, what you...

Season 10 - Gratitude from 2023-11-06T05:00

In this episode of the show we talk about the hardest, most challenging time of our lives that we went through earlier this year, and how learning how to look for the positives in life, no matte...

Season 10 - Fresh vs Frozen...what's better? from 2023-10-30T05:00

In this episode of the show we help you defrost the benefits of fresh vs frozen foods.

We all know that fruit and veg is great for our bodies, protecting us against a variety of health iss...

Season 10 - How to lose weight without counting calories from 2023-10-23T05:00

In this episode of the show, we deep dive into the transformative concept of Calorie Awareness.

Instead of stressing over numbers each day, this approach emphasises learning and understan...

Season 10 - The benefits of structured training from 2023-10-16T05:00

We've all been there – fired up, heading to the gym, only to wonder, "Now what?" In this episode, we dive deep into the difference between just "winging it" at the gym versus following a structu...

Season 10 - The social event survival guide from 2023-10-09T05:00

You know that feeling you get when you're on a roll, making great choices daily and then BAM — a social event is looming on the horizon? Hello anxiety! What do I do? Should I even go? Maybe I'll...

Season 10 - How to set up an effective home gym from 2023-10-02T05:00

In this episode of the show, we explore the practical aspects of setting up an effective home gym.

While we appreciate the advantages that commercial gyms can provide, we also know that a ...

Season 10 - We're back! Season 10 starts now from 2023-09-25T05:00

We.

Are.

BACK!

Season 10 kicks off with a special preview, letting you know what you're about to be subjected to over the coming months.

We're super excited for what is a...

Season 9 - Q&A from 2023-06-26T05:00

It's that time again, where we answer YOUR questions!

"Now that I know how bad artificial sweeteners are for me, do you have any tips on sweeteners? I’d love to just go back to using somet...

Season 9 - Menopause and Weight Loss from 2023-06-19T05:00

In this episode of the show we have a chat with Dr Katie Hirsch from the Department of Exercise Science at the University of South Carolina about all things menopause and weight loss from a scie...

Season 9 - The art of fakeaway foods from 2023-06-12T05:00

In this episode of the show, we explore the trend of fakeaway foods — making healthier and more affordable takeaway-style dishes at home. Join us as we discuss the benefits and provide practical...

Season 9 - Courtney's Biggest Challenges Pt 3 from 2023-06-05T05:00

In this episode of the show, we delve into the continued journey of Courtney's transformation, focusing on her ongoing challenges and how she overcomes them. Join us as we explore the final thre...

Season 9 - Courtney's Biggest Challenges Pt 2 from 2023-05-29T05:00

In this episode of the show, we continue to delve into Courtney's weight loss journey, focusing on her ongoing challenges and how she has navigated them. Join us as we explore three key areas: c...

Season 9 - Courtney's Biggest Challenges Pt 1 from 2023-05-22T05:00

In this episode of the show, we dive into Courtney's personal journey, focusing on her biggest challenges and how she has overcome them. Join us as we explore the first three key areas: her disl...

Season 9 - Time Management Tips from 2023-05-15T05:00

In this episode of the show, we tackle the topic of time management and its crucial role in achieving weight loss goals. We address the common notion of not having enough time and debunk the myt...

Season 9 - Matt's Biggest Challenges from 2023-05-08T05:00

In this episode, Courtney interviews Matt as he opens up about his biggest challenges on his weight loss journey. He shares his struggles with fear of being seen in public, excuses not to exerci...

Season 9 - Our favourite foods from 2023-05-01T05:00

You asked "What do you guys actually like to eat?"

In this episode, we answer that question...and maybe spark some debates in the process!

The knowledge we share on our podcasts come...

Season 9 - Our Favourite Exercise from 2023-04-24T05:00

We've been asked so many times about our favourites types of exercise, and specific exercises, so in this episode we answer that question!

Does Courtney REALLY hate all exercise?

The...

Season 9 Starts NOW! from 2023-04-17T05:00

We're back for our first of two seasons in 2023!

In this episode we give you a preview of some of what's to come for

this season, as well as some updates on some exciting things we'...

Season 8 - The Christmas Weight Loss Survival Kit from 2022-12-12T05:00

Uh oh....it's that time of year!

Yes, the Christmas holiday period is here and that means it's time for us to completely undo the past 11 months of hard work by completely overindulging on...

Season 8 - Q&A Part 2! from 2022-11-28T05:00

We wrap up the season with one final Q&A. We love answering your questions!

"What kind of meal prep containers do you recommend? Any specific brands or styles?"

"I struggle with ...

Season 8 - Q&A! from 2022-11-21T05:00

It's that time again, where we answer YOUR questions!

"Is weight gain in perimenopause real and what advice do you have for women at that point in their lives when we're so busy with kids,...

Season 8 - Are you burning the candle at both ends? from 2022-11-14T05:00

Ever feel like you're burned out?

In this episode of the show we talk about the signs and symptoms that you're just stretched too thin and are either at risk of burning out, or you are alr...

Season 8 - The basics of weight loss: the anchor point from 2022-11-07T05:00

In the previous 3 episodes we spoke with you about where, and how to start.

We taught you how to create, implement and assess the fundamental tools you need to succeed.

But there's ...

Season 8 - The basics of weight loss part 3 from 2022-10-31T05:00

You've had enough and you've made the big decision - it's time to change.

You know what you want to achieve and even more importantly, you know why you want to do this.

...but where ...

Season 8 - The basics of weight loss part 2 from 2022-10-24T05:00

You've had enough and you've made the big decision - it's time to change.

You know what you want to achieve and even more importantly, you know why you want to do this.

...but where ...

Season 8 - The basics of weight loss part 1 from 2022-10-17T05:00

You've had enough and you've made the big decision - it's time to change.

You know what you want to achieve and even more importantly, you know why you want to do this.

...but where ...

Season 8 - Reality check! Hard truths about weight loss you probably won't like hearing from 2022-10-10T05:00

Sometimes the things you need to hear aren't always the things you want to hear.

In this episode of the show we deliver some clear reality checks when it comes to successful weight loss. Listen

Welcome to Season 8! from 2022-10-03T05:00

We're back!

In this episode we give you a preview of some of what's to come for this season, as well as some updates on our sister shows that we recommend listening to!

Check out the...

Season 7 - Bonus Q&A from 2022-05-23T05:00

One more for the road!

We REALLY wrap up our first season of 2022 by answering MORE of your questions!

1. When starting out for cardio and also weights would you guys have a pre-wor...

Season 7 - Q&A from 2022-05-16T05:00

It's that time of the season again!

We wrap up our first season of 2022 by answering your questions...

1. What are your thoughts on meal delivery services like Hello Fresh (meals on...

Season 7 - Acknowledging our small wins from 2022-05-09T05:00

We have spoken so much since starting our show about the importance of small wins; recognising, acknowledging and appreciating them.

We've also spoken at length about how the small wins ar...

Season 7 - 10 signs you have a short-term mindset from 2022-05-02T05:00

We talk a lot about playing the long game, how this is about the journey rather than the destination.

Yet building a long-term mindset is much easier said than done, and it starts with rec...

Season 7 - Understanding peaks and valleys from 2022-04-25T05:00

Can you tell the difference between your peaks and valleys?

Do you have an understanding of how much your valleys may be holding you back?

In this episode of the show we discuss the ...

Season 7 - Why consistency matters from 2022-04-18T05:00

Consistency.

It's a word that is thrown around a lot, but in practice very few people know what it really means, the benefits it provides and what is required to achieve it.

In this ...

Season 7 - The boring truth about successful training programs from 2022-04-11T05:00

"I'm bored, I need to mix up my training program"

"This person I follow on Insta changes their workouts each week, maybe I should too?"

"The workouts just aren't fun anymore, can I p...

Season 7 - The superpowers you need to succeed from 2022-04-04T05:00

In this episode of the show we share with you our personal lists of the superpowers you need to succeed on your weight loss journey!

There will be some you expect, and a few that might sur...

Season 7 - Why you should stop being a d*ck to yourself from 2022-03-28T05:00

No one is harder on us than ourselves. To the point where we inflict upon ourselves the sort of treatment and negative self-talk that we'd never use on other people.

Why are we so often OK...

Welcome to Season 7! from 2022-03-21T05:00

We're back!

We kick off Season 7 with a preview of what you can look forward to over the coming months.

Our episode list for this season is as follows...

- Why consistency mat...

Season 6 - Bonus Q&A! from 2021-11-29T05:00

We're back with a bonus episode answering your questions!

This is our final show for Season 6, we are already planning Season 7 which will be in your ears early in 2022...

The knowle...

Season 6 - Q&A! from 2021-11-22T05:00

It's that time of the season again!



We wrap up our final season for 2021 with our favourite - listener Q&A!



We answer questions submitted by you, and we love do...

Season 6 - What's it like to work with us? from 2021-11-15T05:00

We are so often asked many questions about what we do with our clients, and we have many people applying to work with us on a weekly basis.

In this episode of the show we break down what i...

Season 6 - Why you should stop starting from scratch from 2021-11-08T05:00

"I just need to wipe the slate clean and start fresh"

How many times have you said this, or words like this...only to find yourself having more "restarts" than you care to count?

In ...

Season 6 - How do you measure progress? from 2021-11-01T05:00

There are many ways to measure progress along your weight loss journey.

The scales, Body Mass Index, DEXA scan, progress photos, measurements...and more.

In this episode of the show ...

Season 6 - Food boredom; what it is and how to avoid it from 2021-10-25T05:00

If you're anything like us, you've probably told yourself in the past that you are just "addicted" to junk food.

Or you might be frustrated with your habit of being "Great through the week...

Season 6 - Dear Personal Trainers, please stop doing these things... from 2021-10-18T05:00

In this episode we "write" an open letter to our fellow PT's out there.

Let's raise our game and agree to stop doing the things we speak about as it only serves to make things even harder ...

Season 6 - 15 signs you have a diet mindset from 2021-10-11T05:00

We've spoken a lot over the years about how much we hate diets, and how much they simply do. not. work.

In this episode of the show we give you 15 signs that you might have a diet mindset....

Season 6 - The Ladder of Accountability from 2021-10-04T05:00

We've spoken many times about the importance of accountability.

In this episode of the show we introduce to you a concept we use with ourselves and our clients - The Ladder of Accountabili...

Welcome to Season 6! from 2021-09-27T05:00

Season 6 starts now!

In this episode we preview our final season for 2021 PLUS two extra special announcements!

Our episode lineup for this season...

"The ladder of accountabil...

Season 5 - Q&A from 2021-06-13T19:00

We wrap up Season 5 with a favourite theme of ours; answering your questions in a Q&A!

The knowledge we share on our podcasts comes from our own personal experience as well as our prof...

Season 5 - Who you are vs who you want to be...with Courtney from 2021-06-12T02:24

It's a constant battle, one that we all go through along the way.

The way we think and act. The choices that we make. The person we are weighed up against the person we want to be.
Listen

Season 5 - Who you are vs who you want to be...with Courtney from 2021-06-12T02:24

It's a constant battle, one that we all go through along the way.

The way we think and act. The choices that we make. All about the person we are weighed up against the person we want to b...

Season 5 - Why it's about more than just weight loss from 2021-06-06T19:00

So often we sign up for a new program or weight loss challenge thinking that we're now on the path to change, except the things that contributed to why we are so unhappy to begin with will follo...

Season 5 - Why it's about more than just weight loss from 2021-06-06T19:00

So often we sign up for a new program or weight loss challenge thinking that we're now on the path to change, except the things that contributed to why we are so unhappy to begin with will follow u...

Season 5 - Who you are vs who you want to be...with Matt from 2021-05-30T19:00

It's a constant battle, one that we all go through along the way.

The way we think and act. The choices that we make. The person we are weighed up against the person we want to be.
Listen

Season 5 - Who you are vs who you want to be...with Matt from 2021-05-30T19:00

It's a constant battle, one that we all go through along the way.

The way we think and act. The choices that we make. All about the person we are weighed up against the person we want to b...

Season 5 - How to deal with guilt part 2 from 2021-05-16T19:00

Guilt. It's something we all experience along the way and at times it can feel like the entire weight of the world is on your shoulders.

In this second part of our discussion about how to ...

Season 5 - How to deal with guilt part 1 from 2021-05-09T19:00

Guilt. It's something we all experience along the way and at times it can feel like the entire weight of the world is on your shoulders.

In this first part of our discussion about how to d...

Season 5 - How to get comfortable with uncomfortable from 2021-05-02T19:00

We all know about the comfort zone. We all know that leaving it is a necessary part of positive change.

...but how do we actually go about DOING it?

In this episode of the show we di...

Season 5 - Your relationship with exercise from 2021-04-25T19:00

Exercise.

We all know it is a key component of a successful weight loss journey. Unfortunately, many people's relationship with exercise is damaged in some way.

In this episode we di...

Welcome to Season 5! from 2021-04-18T19:00

Season 5 is here!

In this episode of the show we preview our first season for 2021, which is about self-worth and guilt.

We're really excited to be back, here we go!!!

Season 4 - Weight Loss Q&A from 2020-11-22T17:00

We wrap up Season 4 with a good old fashioned weight loss Q&A!

In this episode we answer your questions, and we had some absolute rippers for this one!

"What are the b...

Season 4 - PCOS and weight loss from 2020-11-15T17:00

1 in 10 women have Polycystic Ovarian Syndrome. There's a very good chance someone you know and care about has it.

PCOS affects so many women worldwide, and very often the thought is that ...

Season 4 - What are your non-negotiables? from 2020-11-08T17:00

Are you one of the most important people in your life?

In this episode we have a discussion about non-negotiables. The things in your life that mean the absolute most to you and are top pr...

Season 4 - Top traits of successful (and unsuccessful) PT clients from 2020-11-03T17:00

We've helped a lot of people change their lives over many years now.

We've also had a very large number of people NOT reach their goals with us.

In this episode of the sho...

Introducing The Weight Loss Podcast Academy! from 2020-11-01T17:00

Introducing The Weight Loss Podcast Academy! In this special episode of the show, we unveil the big project we've been working on behind the scenes for most of this year!"There's so much informati...

Season 4 - The worst myths you need to stop believing from 2020-10-25T17:00

With the amount of sheer noise, confusion and contradictions out there we decided it was time to dispel a few myths!

In this episode of the show we break down the absolute worst weight los...

Season 4 - The Rule of Proximity from 2020-10-18T20:10

The Rule of Proximity.

Also known as "If it is nearby, you will eat it".

It's something that will have a massive bearing on your success...or lack of it.

...

Season 4 - 10 ways to create consistent results from 2020-10-11T17:00

Consistency.

It's by far the best friend of every successful weight loss goal.

Problem is, it's also without question the most commonly missing tool in most people's toolb...

Season 4 - How to deal with being a fussy eater from 2020-10-04T17:00

Are you a fussy eater?

If so, you're just like the rest of us!

In this episode of the show, we break down the 4 different types of fussy eaters (including which ones we ar...

Season 4 - Addition by subtraction from 2020-09-27T18:00

Have you ever wondered what could happen if you stopped stopping?

In this episode of the show, we talk about just how much our lives have changed because we stuck with the decision we made...

Welcome to Season 4! from 2020-09-20T18:00

Season 4 is here!

We're beyond excited to bring you what we think is our best season yet.

In this episode we give you a special preview for what's in store for you over th...

Season 3 - Self-sabotage Q&A from 2020-04-13T02:30

We asked our awesome listeners for questions relating to self-sabotage and answered them in this special Q&A to wrap up the season!

"What are the most common ways you see people sabota...

Season 3 - What you say vs what you mean from 2020-04-13T02:00

In this episode of the show we have a brutally honest discussion about the language we use to sabotage our efforts, or in many cases not even start in the first place.

We go through the co...

Season 3 - Why perfection is the enemy of progress from 2020-04-13T02:00

You know how you get so caught up in doing everything right and avoiding mistakes that it often leads to doing nothing at all?

In this episode we have a chat about exactly why your search ...

Season 3 - 10 ways to know you're lying to yourself from 2020-04-13T02:00

Ever noticed how you start your latest weight loss attempt with a bang, saying all the right things...only to fall away and then land back at square one just to start all over again?

In th...

Season 3 - The cost of success from 2020-04-13T02:00

If nothing changes, nothing changes.

In this episode we discuss the things we've had to change, sacrifice and invest in over the years to completely change our lives.

We c...

Season 3 - How do you deal with adversity? from 2020-04-13T02:00

One of the most common weight loss misconceptions out there is that you can only succeed when things are smooth, easy and relatively unchallenging.

The reality couldn't be more the opposit...

Season 3 - The easy way vs the right way from 2020-04-13T02:00

"I'll just do the things I'm comfortable with and not worry about the other stuff"

"I'll do this not investing any money in myself"

"I'm really good at the exercise part, ...

Season 3 - Why there's no finish line from 2020-04-13T02:00

Ever had it where you start to get some progress, and before you know it you've hit a plateau?

Or even worse, gone backwards?

What about when you reach your goals, decide ...

Season 3 - Self Sabotage from 2020-04-13T01:50

We.

Are.

BACK!

Season 3 is (finally) here, and it's all about something everyone has in common - self sabotage.

The entire season is avai...

Episode 125 - Our Coronavirus Strategy from 2020-03-17T17:00

It's here and it is affecting all of us.   In this special emergency episode of the show, we give detail on how we personally are approaching the Coronavirus outbreak, what we are recommending to o...

S2E11 - Season 2 Wrap + Q&A from 2019-12-29T17:00

In this final episode for 2019 we wrap up Season 2 with a special Season 3 announcement plus answer some of your emails!

The knowledge we share on our podcasts comes from our own personal ...

S2E10 - 7 vs 358 from 2019-12-22T17:00

Christmas is upon us, and right after that...the new year!

So why do we stress out so much about what we do during such a short period of time through the year?

No one wants to p...

S2E09 - Am I overtraining? from 2019-12-15T17:00

Could exercise be making you fat?

In this episode we discuss the concept of overtraining - does it exist? (yes), what are the signs?

Most importantly...what can you do abo...

S2E08 - What makes you so special? from 2019-12-08T17:00

"I've been battling with my weight for decades, now that I'm exercising and eating healthy why aren't I changing faster?"

"I'm putting in what *I* consider to be a good enough effort, wh...

S2E07 - Why we'll never give you a meal plan from 2019-12-01T17:00

"Are you able to give me a meal plan?"

"I just need to be told what to eat!"

Fair warning, if you say these things to us you're likely to get a response you won't like. Listen

S2E06 - Carbs vs Diabetics from 2019-11-24T17:00

If you're wanting to lose weight and get in great shape, carbs are the enemy...right?

Even moreso if you're Diabetic, surely!

But is that really the case? In this episode ...

S2E05 - Why willpower has nothing to do with it from 2019-11-17T17:00

Time for a much-needed reality check.

"Willpower" is right up there with "motivation" as one of the most over-used, overrated and unnecessary terms out there when discussing weight loss. Listen

S2E04 - Weight loss surgery from 2019-11-10T17:00

It's time to have that chat.

In this episode we have a discussion about the options that are out there, how they "work" and why one of us really wanted to have weight loss surgery at one s...

S2E03 - If quitting is failure...what's next? from 2019-11-03T17:00

So often we have spoken about the true meaning of 'failure' when it comes to weight loss.

We know through experience that the only true failure with improving yourself comes from quitting....

S2E02 - Weight loss on the road from 2019-10-27T17:00

In this episode of the show we give you practical tips and strategies to ensure you can take your goals on the road with you!

We share our own experiences travelling for work and for holid...

S2E01 - Season 2 Intro and Preview! from 2019-10-20T17:00

Season 2 is here! 

In this episode of the show we give you a preview of what's in store over the next few months! 

We're beyond excited to be back and better tha...

Episode 113 - Group Q&A! from 2019-09-22T18:00

We asked our awesome Facebook Community Group to submit questions they'd love to have us answer on the podcast.

In this episode we answer those questions!

"What do you thi...

Episode 112- A mum's guide to weight loss from 2019-09-01T18:00

Getting into the best shape in your life is hard.

Even harder when you've got to juggle the kids, work, family and the responsibilities of life in general. ...but is it impossible? Far ...

Episode 111 - 10 signs your PT is stealing your money from 2019-08-04T18:00

In this episode we discuss the warning signs that you are not getting what you are paying for!

WARNING - once you know these 10 signs, you'll never look at PTs the same way again...

...

Episode 110 - Mailbag! from 2019-07-14T18:00

We're back to answer your questions and messages!

Is it better to eat at night before or after a workout?

How do I improve my saggy butt?

Does anyone else...

S1E12 - What did we learn? from 2019-06-09T18:00

We wrap up our Success Leaves Clues season with a chat about our key take-aways from all the chats we had with our incredible guests! What does Success Leaves Clues mean to us? Join us to find ...

S1E11 - Beating the diet mindset, part 2 from 2019-06-02T18:00

The diet mindset.  

It affects everything you do - your relationship with exercise, with food, with yourself.   

It blinds you to the small wins you may be having al...

S1E10 - Beating the diet mindset part 1 from 2019-05-26T18:00

The diet mindset.

It affects everything you do - your relationship with exercise, with food, with yourself.

It blinds you to the small wins you may be having along the way...

S1E09 - The woman who lost 100kg from 2019-05-19T18:00

The scales were up to 200kg. Weight loss surgery that backfired.

Unable to get up and down off the floor.

A successful 100kg+ transformation.

There aren't many people in...

S1E08 - Your past does not define your future from 2019-05-12T18:00

Do the struggles you've had in your past tell you about your future?

Take it from us, they don't have to.

In this must-listen episode of the show, we chat with one of the ...

S1E07 - Getting out of your own way... from 2019-05-05T18:00

Stop us if this sounds familiar...

You've been going around and around in circles for years trying to lose weight.

Trying this, trying that. A bit of success here, a weigh...

S1E06 - Why less is more... from 2019-04-28T18:00

More exercise = more results, right?

Imagine exercising for 25 hours a week. Your results would be insane, right??

Actually...probably not.

In this episod...

S1E05 - Anxiety, a silent killer... from 2019-04-21T18:00

Ever had those moments where you're on the way to the gym for your workout and you find that you can't get out of the car?

You're so scared of what's inside, who's inside that you sit in y...

S1E04 - Self-doubt, alcohol and back injuries from 2019-04-14T18:00

If you took a look at Jake Pearson today, you'd be forgiven for thinking he's had it e...

S1E03 - Are you playing the long game? from 2019-04-07T18:00

Can you honestly look in the mirror and tell yourself that you're in this for the long haul?  

In a world filled with quick-fixes and short-term results, we have a discussion...

S1E02 - Goals, Long-Term Thinking and Complacency from 2019-03-31T17:00

In the 2nd episode of the Success Leaves Clues season, Courtney has an open and honest discussion about something that has deeply bothered and affected her on a daily basis for many years, as we...

S1E01 - Success Leaves Clues from 2019-03-24T17:00

Success Leaves Clues.

What does this mean to you? In a world filled with scams, quick-fixes and gimmicks, to us it means looking for the common threads between people who have real success...

Episode 097 - Season 1 update + Q&A from 2019-02-27T19:00

We're back! Or are we?

Our first official season isn't too far away, so in the mean time we thought we would kick the year off with an update on what's happening plus answer a few of yo...

The Weight Loss Podcast Season 1 Coming Feb 2019! from 2018-11-18T19:00

Welcome to the final episode of The Weight Loss Podcast! Well, the final episode as you've known it. We're taking a well-earned break, but don't think for one moment that we'll just be sitting ar...

Episode 095 - Diet Review! from 2018-11-11T19:00

It seems like every week we're told about the hottest new diet going around.

The appeal is obvious - when we're desperate to solve a lifetime's worth of problems, we'd like to do it as qu...

Episode 094 - Holidays? from 2018-11-04T19:00

The holiday season fast approaches!  

Like many others, we've planned something of a getaway.  

Soooooo that just means we "go back to normal" while on holi...

Episode 093 - Why it's OK to be a beginner from 2018-10-28T19:00

Everyone starts somewhere...

The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like ...

Episode 092 - Are you a mindful eater? from 2018-10-21T19:00

Tonight's the night.

You've been good all week and have planned a dinner out with friends where you'll be enjoying your favourite treat meal.

You used to eat it regularly,...

Episode 091 - 6 signs you're ready to change (and 6 signs you're not) from 2018-10-14T19:00

If there are two advantages that come with changing our own lives as well as the lives of others, it’s that we have gained a keen insight into the signs that someone is not just “interested” in ...

Episode 090 - Weight Loss Q+A V! from 2018-10-07T19:00

We get asked a LOT of questions in relation to weight loss as personal trainers, online coaches and weight loss experts.

A lot of them are great questions but the answers aren’t in-depth e...

Episode 089 - Do you believe your own bullshit? from 2018-09-30T20:00

You're waiting for the right time to start again? You think you're too old? You're too busy with work? It's not your fault, it's your husband/wife/partner/kids' fault you are the way you are? <...

Episode 088 - 7 things you (probably) didn't know about exercise from 2018-09-23T20:00

We all know exercise is good for us!

But in this episode of the show we get a little factual, giving you 7 things you (probably) didn't know about exercise!

The knowledge ...

Episode 087 - Why you should eat rainbows from 2018-09-16T20:00

Did you know that the average person is doing well to make maybe 5-7 different food choices for an entire week? 

It's entirely possible that by doing this you're short-circuiting you...

Episode 086 - How to recognise a bad plan from 2018-09-09T20:00

The amount of weight loss plans, programs and gimmicks out there are seemingly endless.

Problem is, they all tend to contradict each other no matter how good they sound.

E...

Episode 085 - Why your obsession with the outcome is holding you back from 2018-09-02T20:00

The goal is set. You must lose X number of kilograms by a set date.  It's all you can think about. Day in, day out. You've got weight to lose and it's all you focus on.

But time p...

Episode 084 - Weight Loss Mailbag from 2018-08-26T20:00

The emails have been piling up and we love it! We love being able to talk with you and answer any questions we haven't covered on the show!

Except we've got ourselves a bit of a backlog so...

Episode 083 - Where do I start? from 2018-08-19T20:00

You've had enough.

You've been trying on and off for years trying to lose that 30kg (it used to be 10kg but you've noticed that with every quick fix the weight seems to have come back on m...

Episode 082 - Self Doubt from 2018-08-12T20:00

So often it starts small. It could be a comment from a friend, or you're comparing your results to someone else's. Maybe you aren't seeing the results you're hoping for in a particular time fram...

Episode 081 - Sleep: The X Factor from 2018-08-05T20:00

If we were to ask you to think about what's involved in losing weight, what would you think about? "What should I eat?" "Should I cut carbs?" "Am I having too much protein?" "Should I have o...

Episode 080 - Random Weight Loss Q&A IV from 2018-07-29T20:00

We get asked a LOT of questions in relation to weight loss as personal trainers, online coaches and weight loss experts.

A lot of them are great questions but the answers aren’t in-depth e...

Episode 079 - How does Courtney train? from 2018-07-22T20:00

"How do you guys train?" We've been asked that question countless times. In this episode of the show we do something of a case study on Courtney's training. All the how's and why's from when sh...

Episode 078 - Our Kitchen from 2018-07-15T20:00

When you ask the average person on their weight-loss journey "Where's the most important place to go to get results?", the answer commonly will be...the gym! An effective training program will ...

Episode 077 - FACT OR FICTION?"The short-term weight loss challenge" from 2018-07-08T20:00

The gym's new 8-week challenge starts next week and you're excited!

You've been given your training program - 2 training sessions per day and 3 on Sundays.

You've been giv...

Episode 076 - How to make your habits work FOR you, part 2 from 2018-07-01T20:00

You were going to the gym 6 days a week, sometimes twice a day!

You were meal prepping 2-3 times per week.

But that was a month ago, and in that time you've found yourself...

Episode 075 - How to make your habits work FOR you, part 1 from 2018-06-24T20:00

You were going to the gym 6 days a week, sometimes twice a day! You were meal prepping 2-3 times per week. But that was a month ago, and in that time you've found yourself slipping. You're fi...

Episode 074 - What's your food personality? from 2018-06-17T20:00

A critical part of a successful transformation involves improving your relationship with food.

Some of us use food as a way to cope with our emotions and find that their emotional eating...

Episode 073 - How to conquer your cravings from 2018-06-10T20:00

We know how it feels. On Monday you started your new no-sugar lifestyle.

That's it!!!

No more sugar, which means no more chocolate, no more ice cream, no more sweet foods.

N...

Episode 072 - Courtney's biggest struggles part 2 from 2018-06-03T20:00

It's easy to assume that since we're fit, healthy and strong people that we've always been this way, or that we overcame our struggles with the greatest of ease.

This couldn't be further f...

Episode 071 - Courtney's biggest struggles from 2018-05-27T20:00

It's easy to assume that since we're fit, healthy and strong people that we've always been this way, or that we overcame our struggles with the greatest of ease.

This couldn't be further f...

Episode 070 - FACT OR FICTION"Do meal replacements work?" from 2018-05-20T20:00

- You’ve struggled with your weight for a long time

- You have lots of bad habits and you know it

- Your lack of motivation is really working against you

- Deep down you kno...

Episode 069 - Not-so-random weight loss Q&A from 2018-05-13T20:00

Courtney is in holiday mode so we decided it was time for a not-so-random weight loss Q&A!

We hand-pick a series of questions to ask each other that are, mostly, helpful to you our bel...

Episode 068 - How to not fall apart on the weekend from 2018-05-06T20:00

Stop us if you've heard this one before...

You killed it through the week.

You hit all your workouts, hardly had any mistakes at all with your food.

Your routine was locked ...

Episode 067 - What to do when you're not seeing results from 2018-04-29T20:00

There isn’t any worse a feeling when you’re trying to lose weight – NOTHING IS CHANGING!!!

In this episode of the show we share the most common reasons people don’t see the results they ...

Episode 066 - How to stop caring about what others think from 2018-04-22T20:00

Have you ever found yourself holding yourself back from being who you are, or doing what you want to do because you're so scared of what others will think?

We certainly have.

In ...

Episode 065 - FACT OR FICTION?"I can do it by myself" from 2018-04-15T20:00

You’ve been trying to lose weight for a while

Nothing really seems to stick

You go well then you struggle for motivation

You emotionally eat

You worry about your old ...

Episode 064 - How we stay motivated from 2018-04-08T20:00

It's the question we get asked the most - how do you stay motivated?

In this episode of the show we have an open and personal discussion about our own individual struggles with motivation ...

Episode 063 - Matt's biggest struggles from 2018-04-01T20:00

It's easy to assume that since we're fit, healthy and strong people that we've always been this way, or that we overcame our struggles with the greatest of ease.

This couldn't be further f...

Episode 062 - Random Weight Loss Q&A 3.0! from 2018-03-25T19:00

We get asked a LOT of questions in relation to weight loss as personal trainers, online coaches and weight loss experts.

A lot of them are great questions but the answers aren’t in-depth e...

Episode 061 - Do you celebrate the small wins? from 2018-03-18T19:00

"Wow you're really looking good!"

"Not really...I haven't reached my goal yet"

How often have you been in a situation like this?

You're paid a compliment ...

Episode 060 - Stretch Marks, Cellulite and Loose Skin from 2018-03-11T19:00

We know you've thought about these things to yourself.

You've probably stressed out about what's going to happen.

"Will I have loose skin?" "Will my stretch marks go away?...

Episode 059 - Why you should stop trying to fix everything at once from 2018-03-04T19:00

OK, Monday is here! It's time to start your 8-day-per-week exercise program, give up all sugar, not eat carbs after midday, quit coffee, quit alcohol, no takeaway food, dairy-free, gluten-free...

Episode 058 - Fear of the unknown from 2018-02-25T19:00

If you've ever had a goal to lose weight, chances are you've wondered to yourself what your life might be like.  

"What will my career look like?"  

"Will my significant ...

Episode 057 - Courtney's fear of food from 2018-02-18T19:00

Have you ever been afraid of food?

In this episode of the show Courtney discusses a long-term struggle she's had and still has to deal with even now - a fear of food.

We t...

Episode 056 - Are you worth it? from 2018-02-11T19:00

It's a question we've asked our clients that has brought tears to their eyes.  

It's something that held one of us back for years and years.  

Are you worth it?   Listen

Episode 055 - Why it's ok to make mistakes from 2018-02-04T19:00

If you're like us, there's a good chance you've put the pressure on yourself to get everything right and make no mistakes along the way.

What if we told you that not only does everyone mak...

Episode 054 - What do you expect? Manage your expectations to avoid failure from 2018-01-28T19:00

It's time.

You've spent the last 15 years on the couch putting a lot of bad food into your body. Your last gym membership expired in 2004 but you didn't even go that year (too busy).

Episdoe 053 - Courtney's Top Tips from 2018-01-21T19:00

We often get asked about our personal top tips for weight loss. How do we stay motivated? How do we find the time? How are we able to be so consistent?

Courtney has come a long way, droppi...

Episode 052 - Random Weight Loss Q&A 2.0! from 2018-01-14T19:00

We get asked a LOT of questions in relation to weight loss as personal trainers, online coaches and weight loss experts.

A lot of them are great questions but the answers aren’t in-depth e...

Episode 051 - Matt's Top Tips from 2018-01-07T19:00

We often get asked about our personal top tips for weight loss. How do we stay motivated? How do we find the time? How are we able to be so consistent?

Matt has learned many things over th...

Episode 050 - How to make 2018 your best year yet from 2017-12-31T19:00

2018 is upon us!

It's that time of year where so many people around the world make their new years resolutions to lose that same 5-10kg they lost last year...and found again.

Listen

Episode 049 - The Ultimate Guide to weight loss on a budget! from 2017-12-24T19:00

"Eating healthy is expensive!"

"I want to lose weight but I can't afford it!"

In this episode of the show, we give you the ultimate guide to losing weight on a budget!

We...

Episode 048 - The Christmas Weight Loss Survival Kit from 2017-12-17T19:00

Uh oh....it's that time of year!

Yes, the Christmas holiday period is here and that means it's time for us to completely undo the past 11 months of hard work by completely overindulging on...

Episode 047 - Random weight loss Q&A! from 2017-12-10T19:00

We get asked a LOT of questions in relation to weight loss as personal trainers, online coaches and weight loss experts.

A lot of them are great questions but the answers aren’t in-depth e...

Episode 046 - What's the best way to do cardio? from 2017-12-03T19:00

Cardio training - we've all done it and there are so many methods, systems and thoughts out there that it's easy to get confused.

How much should I do? How long should I do it for? Should ...

Episode 045 - How do you deal with regret? from 2017-11-26T19:00

Have you ever found yourself mired in regret over your old, unhealthy ways?

Ever beaten yourself up for your past mistakes, for "wasted time" in your life?

In this special...

Episode 044 - Why should I lift weights? from 2017-11-19T19:00

Weight training - no form of exercise has more myths and stereotypes surrounding it.

"I want to lose weight so I won't lift weights because I'll get big and bulky"

"Weight...

Episode 043 - Success leaves clues from 2017-11-12T19:00

Everyone has their own story; where they've come from, the challenges they face, where they want to be later on in life.

However when it comes to a successful weight loss journey, there ar...

Episode 042 - How to lose half your bodyweight eating 2x the food from 2017-11-05T19:00

In this very special episode we interview one of our superstar clients, Alison. Ali has lost 85kg on her journey so far and she's not done yet! Get her amazing insight into the ups and downs o...

Episode 041 - Injuries and exercise from 2017-10-29T19:00

There's no way around it - injuries are a part of life.

Whether you've been an active trainer for years, or are just getting off the couch for the first time in over a decade, injuries a...

Episode 040 - How to overcome your fear of gyms from 2017-10-22T19:00

Have you ever walked into a gym and felt like all eyes were on you?

Here you are, a total gym newbie among all these fit and healthy people, you’ve got no idea what you’re doing and the la...

Episode 039 - Reality Check! 5 truths about weight loss you don't want to hear from 2017-10-15T19:00

Sometimes we all need a reality check.

In this episode of the show we lay out 5 simple truths about weight loss that you don’t want to hear, but you’re going to have to if you want to stan...

Episode 038 - How to set the right goals from 2017-10-08T19:00

Have you ever set yourself a weight-loss goal and failed to achieve it? 

Don't worry, you're not alone. In fact, you're normal and just like most people.

But what if ...

Episode 037 - Stop the excuses! 5 practical strategies for getting out of your own way from 2017-10-01T19:00

Most people who start a weight-loss journey fail to reach their goals. It’s a sad fact but it’s a fact.

More often than not we turn out to be our own worst enemies with the excuses we tell...

Episode 036 - You're so vain! And why there's nothing wrong with that from 2017-09-24T20:00

What's so bad about simply wanting to look your best?

So many people feel bad about stating goals that are vanity-based. We should simply work towards "health" and "fitness" so we don't ap...

Episode 035 - 10 reasons why you aren't losing weight from 2017-09-17T20:00

There have never been more gyms, diets, training programs and personal trainers than there are now.

The weight loss industry is worth billions of dollars...yet most people aren't changing....

Episode 034 - How much exercise should I do? from 2017-09-10T20:00

It's a question we're constantly asked by both exercise beginners and veterans alike -

"How much exercise should I do?"

With so many programs online, so much equipment and...

Episode 033 - The 10 weight loss tips you NEED to know from 2017-09-03T20:00

Looking for ways to lose weight just that little bit faster? In this episode of the show we give you 10 tips that could be just what you need to bust that plateau or kick-start your journey the ...

Episode 032 - Why less is more from 2017-08-27T20:00

You're excited. 

You're about to start your new weight-loss program. You're in the gym with your personal trainer tomorrow where you'll also get your instructions on what to eat, and ...

Episode 031 - What are the best supplements? from 2017-08-20T20:00

The nutritional supplements industry has enjoyed continued growth for the past few decades.

All you have to do is walk into any supplement store, pharmacy or browse an online store to be o...

Episode 030 - Weight Loss: a male's perspective from 2017-08-13T20:00

In an industry seemingly dominated by females, there are plenty of males out there quietly working away on the most difficult project of their lives - themselves.

Whilst there are plenty o...

Episode 029 - The 10 worst assumptions you can make... from 2017-08-06T20:00

It's time.

You've been thinking about it for a while and you're ready.

Ready to turn back the clock and get into the best shape of your life.

Except that ...

Episode 028 - 5 things you need (but don't want) to know about alcohol from 2017-07-30T20:00

"Can I get into the best shape of my life and still hit the drink on the weekend?"  

"How much does alcohol affect my weight-loss?"  

"I'm going out to drink with my friend...

Episode 027 - Why diets fail from 2017-07-23T20:00

So often in their attempts to lose weight and lose it fast, people look for a diet.

They might follow the diet their friend is doing, or do a search online and see what sounds good and awa...

Episode 026 - Weight Loss: a female's perspective from 2017-07-16T20:00

For any woman out there who has put in the effort to shed unwanted fat – most of us – you would have discovered very quickly just how hard it really is. 

To make matters worse we so o...

Episode 025 - The 6 secrets of a successful transformation from 2017-07-09T20:00

Have you ever wondered what it takes to achieve a truly life-changing transformation?

Not the diet and exercise; we’re talking about the habits we break and create that brings the entire p...

Episode 024 - Hit the road! Our top travel tips from 2017-07-02T20:00

It’s easy to assume that getting in great shape is impossible if you have a job that takes you away from home regularly.

It’s just as easy to panic about everything going to hell with the ...

Episode 023 - Fat Loss Killers: 10 things working against you from 2017-06-25T20:00

It's a fact; The overwhelming majority of people who join a gym want to lose fat and improve their body shape.

Yet the success rate of losing fat and improving body shape would fall somewh...

Episode 022 - 6 ways to know you've got a great PT from 2017-06-18T20:00

There sure are a lot of Personal Trainers out there!

Chances are you've got one, you've had one or you're thinking about getting one.

Like many things in life, a PT is an ...

Episode 021 - 10 excuses that are holding you back from 2017-06-11T20:00

You’re really excited.

You’ve just signed up at your local gym. Hell, you’ve even employed the services of a Transformation Specialist and without question, now is your time to shine....

Episode 020 - How to lose weight when you're not motivated from 2017-06-04T20:00

Ever had it where you know today is a scheduled training session at the gym, or today's your food prep day...and you just don't feel like doing it?

Have you ever felt like you've "lost you...

The top 10 signs you're about to lose weight, part 2 from 2017-05-28T20:00

Its been a month and nothing has changed. 

You’ve been getting a little edgy for the last week or so. Every day you look in the mirror and you can’t see a difference. You’re now weigh...

The top 10 signs you're about to lose weight - part 1 from 2017-05-21T20:00

Its been a month and nothing has changed. 

You’ve been getting a little edgy for the last week or so. Every day you look in the mirror and you can’t see a difference. You’re now weigh...

Episode 017 - Why weight? Put the scales away and lose more from 2017-05-14T20:00

How often do you weigh yourself?

Weekly? Daily? Multiple times per day?

If you're the sort of person who lives life by what the scales say, this episode is for yo...

Episode 016 - How to overcome your lack of self-belief from 2017-05-07T20:00

We all know losing weight and getting into the best shape of your life is hard. It's even harder when you don't believe you can actually do it. In this episode of the show we talk about the st...

Episode 015 - Why the right support network can guarantee your weight loss from 2017-04-30T20:00

We all know about support networks, but when it comes to your weight-loss journey, just how important is the right support?  

Did you know that the right support both at the gym and ...

Episode 014 - What to do when you hit a plateau from 2017-04-23T20:00

It's all working! You've been going to the gym for a while, you've started eating healthy and you're starting to lose weight!  

The clothes are getting loose, you can see yourself lo...

Episode 013 - How to get back on track from 2017-04-16T20:00

Ever felt like you've lost your mojo, and have struggled to get it back?  

Maybe your training isn't as consistent as it once was, or as intense. Maybe some bad old habits are starti...

Episode 012 - How to lose weight when you're just too busy from 2017-04-09T20:00

"I really want to do this but I don't think I've got the time"

Have you ever said something like this to yourself before?

If so, you're a lot like us.

It'...

Episode 011 - Blocking the noise; how to avoid weight-loss confusion from 2017-04-02T20:00

There sure is a lot of conflicting and confusing information out there when it comes to weight loss.

In-fact, there are so many diets, training programs and experts that for most people ...

Episode 010 - Your mindset and weight loss from 2017-03-26T19:00

Mindset.

It's a word that gets used an awful lot when it comes to talking about weight loss and transformation.

But what does it really mean? How does it really work?

Episode 009 - Can I eat out and still lose weight? from 2017-03-19T19:00

"Can I still eat out and lose weight?" "Courtney and Matt, are you allowed to eat take-away food?" We get asked these questions a LOT. It's very easy to think that if we want to lose weight, ...

Episode 008 - Exercise and weight loss, what's the best? from 2017-03-12T19:00

Exercise.

We all know we need to do it. There are more gyms than ever before and more workout plans and programs than ever before.

In-fact, there's so much that it can be ...

Episode 007 - How long will it take me to lose weight? from 2017-03-05T19:00

It's without doubt the question we get asked the most.

It's the one thing that runs through everyone's head more than anything on their journey.

"How long will it take me?...

Episode 006 - comparing yourself to others from 2017-02-26T19:00

Ever had it where you've compared yourself to someone else, and in your mind you've come up short?

You've been training hard, you've been eating well and you're starting to feel better, yo...

Episode 005 - Fear of Failure from 2017-02-19T19:00

Fear of failure is normal.

We've all been affected by it, and for a lot of us the fear of failure has led us to not even try in the first place.

What if there was a way ar...

Episode 004 - The"all or nothing"approach from 2017-02-12T19:00

We've been there too.

"I want to do this 100%, mistakes are unacceptable!"

Soon enough?

"I made a mistake. This whole week is ruined! I'll start again nex...

Episode 003 - Emotional Eating from 2017-02-05T17:00

Emotional eating.

Chances are if you're reading this, you've struggled with it at one point or another along the way.

You may still be struggling with it even now. We've b...

Episode 002 - How Courtney lost 20kg and 5 dress sizes from 2017-01-24T04:24

Matt interviews Courtney on how she went from a size 18 to a bikini.

The struggles, the challenges, the tears and the moments of victory all told in a raw, real and relatable way.

Listen

Episode 001 - How Matt lost 80kg from 2017-01-24T04:24

Courtney interviews Matt about his journey so far.

How did he become 180kg and a Type-2 Diabetic?

What did he do to turn it around? 

What were his bi...

What you'll get from our show from 2017-01-24T04:23

What The Weight Loss Podcast is about, why we're doing this and how it's going to help you on your own journey.

What you'll get from our show from 2017-01-24T04:23

What The Weight Loss Podcast is about, why we're doing this and how it's going to help you on your own journey.

The knowledge we share on our podcasts comes from our own personal experienc...