Episode 050 - How to make 2018 your best year yet - a podcast by Matt Wolfs, Courtney Ley

2018 is upon us!

It's that time of year where so many people around the world make their new years resolutions to lose that same 5-10kg they lost last year...and found again.

It's also that time of year where every possible crock-of-shit fad, quick-fix, detox, cleanse and calorie-counting unsustainable exercise program is shoved in your face, looking to make a quick buck off of your new-found motivation.

In this episode of the show we give you your how-to guide for making 2018 your best year yet; from making your new years resolution stick this time and knowing how to keep your results while knowing how to avoid every scam you're going to be exposed to, this episode is going to arm you with the tools you need to navigate through the BS and get on with the job of being your very best!

The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. 

All we do is create this podcast and change lives.

Check out the resources below to learn more about what we do and how we can help you!

• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!

• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.

• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.

• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.

• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.

• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.

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Further episodes of The Weight Loss Podcast

Further podcasts by Matt Wolfs, Courtney Ley

Website of Matt Wolfs, Courtney Ley