Podcasts by The Well Adjusted Life - Chirocast for Info to Inspire Wellness
Dr. Sean Joseph discusses life long habits, techniques and treatments you can take advantage of to live a healthier life and optimize your performance.
Further podcasts by SRG Podcast Network
Podcast on the topic Gesundheit und Fitness
All episodes
Episode 6 - Kinesio Tape! from 2020-05-26T23:08:12
In about 5 minutes Dr. Joseph provides insight on Kinesio Tape.
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Episode 5 - "Sole Supports" from 2020-05-12T18:19:34
"Dr. Joseph reconnects with a former mentor to discuss Sole Supports, custom orthotics and their benefits to overall health."
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Episode 4 "Upper and Lower Cross Syndrome" from 2020-04-27T13:00:01
In about 10 min or so, Dr. Sean Joseph reviews the reasons for poor posture and the complexity of anatomy and movement that happens for both the neck and upper back as well as the lower back and pe...
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Episode 3 - "What's the Big Deal with Feet" from 2020-04-15T17:19:32
Dr. Joseph talks about the feet, its construction and the importance of proper adjustment for athletes (and other humans!)
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Episode 2 - "The Right and Wrong Way to Sleep" from 2020-03-23T13:00:03
In 10 minutes or less Dr. Sean Joseph discusses the right way to sleep and the wrong way to sleep.
Topic include sleeping positions, special pillows and other techniques to ensure that you no...
Episode 1- The Well Adjusted Life - Introduction to Dr. J. and Optimizing Your Performance from 2020-03-08T22:35:42
In 10 minutes, or less, Dr. Sean Joseph introduces himself, discusses his training and talks about ways to optimize your performance through healthy habits and treatments.
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