Podcasts by The Well-Being Whizz - "Omi-cast"

33) The Well-being Whizz Omnicast - Episode 33 - Sara Jane Mirza - Coach, Life Mentor and Podcaster from 2021-11-18T11:11:46

Season 2 of the Wellbeing Whizz Omnicast continues, apace and I'm still talking to people who have suffered, or still suffer from anxiety about their experiences, and also people who work in are...

32) The Well-Being Whizz Omnicast - Epsiode 32 - Interview with Ali Skanderowicz , Holistic Therapist from Rebalance You from 2021-10-13T14:10:04

Season 2 of the Wellbeing Whizz Omnicast continues, after a wee break, and I'm still talking to people who have suffered, or still suffer from anxiety about their experiences, and also people wh...

31) The Well-Being Whizz Omnicast - Episode 31 - Interview with Francesca Raffa - The Spiral Collective from 2021-08-26T08:54:43

Season 2 of the Wellbeing Whizz Omnicast continues and I'm still talking to people who have suffered, or still suffer from anxiety about their experiences, and also people who work in areas that...

30) The Well-Being Whizz Omnicast - Episode 30 - Interview with Charlotte Jones - Therapist and Counsellor from 2021-07-15T13:41:54

Season 2 of the Wellbeing Whizz Omnicast continues and we hot "middle age" with our 30th episode! 

I'm still talking to people who have suffered, or still suffer from anxiety about t...

29) The Well-Being Whizz Omnicast - Episode 29 - Interview with Jody Rasteiro - Health and Life Coach from 2021-07-07T15:24

Season 2 of the Wellbeing Whizz Omnicast continues and I'm still talking to people who have suffered, or still suffer from anxiety about their experiences, how they cope and any tips they can sh...

28) The Well-Being Whizz Omnicast - Episode 28 - Cat Kilvington from 2021-06-23T14:41:04

As we head into Season 2 of the Wellbeing Whizz Omnicast, I'm talking to people who have suffered, or still suffer from anxiety about their experiences, how they cope and any tips they can share...

27) The Well-Being Whizz Omnicast - Episode 27 - Interview with David DuBois - Talking Steps Therapy from 2021-06-17T13:09:16

As we head into Season 2 of the Wellbeing Whizz omnicast, I'm talking to people who have suffered, or still suffer from anxiety about their experiences, how they cope and any tips they can share...

26) The Well-Being Whizz Omnicast - Episode 26 - Interview with Christie Mims - Author and Founder of Coach Pony from 2021-05-26T16:00

On the omnicast Im continuing to interview inspiring coaches, teachers and business people about their experience with anxiety, about their methods of coping, how they help their clients and som...

25) The Well-Being Whizz Omnicast - Episode 25 - Interview with Kon-Ick Macfarlane-Hunt - ADHD and Mindset Coach from 2021-05-19T16:00

On the omnicast Im continuing to interview inspiring coaches, teachers and business people about their experience with anxiety, about their methods of coping, how they help their clients and som...

24) The Well-Being Whizz Omnicast - Episode 24 - Interview with Jessie Laute - Breath Work Expert from 2021-04-21T16:00

On the omnicast Im continuing to interview inspiring coaches, teachers and business people about their experience with anxiety, about their methods of coping, how they help their clients and som...

23) The Well-Being Whizz Omnicast - Episode 23 - Interview with Emily Hughes - Parent Guide to GCSE from 2021-04-14T16:00

On this week's Omnicast Im continuing to interview inspiring coaches, teachers and business people about their experience with anxiety, about their methods of coping, how they help their clients...

22) The Well-Being Whizz Omnicast - Episode 22 - Interview with Debbie Waite - The Kick Ass Coach from 2021-04-07T16:00

“Marvellous Matriarchs of March” continues on the omnicast this week I’m interviewing inspiring female coaches, teachers and businesswomen about their experience with anxiety, about their method...

21) The Well-Being Whizz Omnicast - Episode 21 - Interview with Jessie Cole - Jessie Cole Wellness from 2021-03-31T00:00

“Marvellous Matriarchs of March” continues on the omnicast this week I’m interviewing inspiring female coaches, teachers and businesswomen about their experience with anxiety, about their method...

20) The Well-Being Whizz Omnicast - Episode 20 - Interview with Joanne Ripley - Soul and Life Purpose Coach from 2021-03-17T15:28:13

“Marvellous Matriarchs of March” continues on the omnicast this week, I’m interviewing inspiring female coaches, teachers and businesswomen about their experience with anxiety, about their metho...

19) The Well-Being Whizz Omnicast - Episode 14 - Interview with Karolyn Gamble - Founder of "Eat, Sleep, Mum, Repeat" from 2021-03-10T15:18:10

As February has become March, the subtitle of my omnicast episodes has morphed too, I’m still interviewing inspiring female coaches, teachers and businesswomen about their experience with anxiet...

18) The Well-Being Whizz Omnicast - Episode 18 - Interview with Rebecca Barr - The Femalepreneur Coach from 2021-03-03T15:49:54

As “Fierce Female February" continues into March (I really do need a new name for this, suggestions happily taken in the comments below!!) on the Omnicast where I'm interviewing inspiring female...

17) The Well-Being Whizz Omnicast - Episode 17 - Interview with Jess Cunningham - Conscious Female Entrepreneurs - Part of "Fierce Female February" from 2021-02-24T16:47:44

"Fierce Female February" continues on the Omnicast where I'm interviewing inspiring female coaches, teachers and businesswomen about their experience with anxiety, about their methods of coping ...

16) The Well-Being Whizz - "Omnicast" - Episode 16 - Interview with Jade McCarthy - JEM Marketing from 2021-02-17T16:57:59

"Fierce Female February" continues on the Omnicast where I'm interviewing inspiring female coaches, teachers and businesswomen about their experience with anxiety, about their methods of coping ...

15) The Well-Being Whizz Omnicast - Episode 15 - Interview with Laura Brunton - Totally You Coach - Part of "Fierce Female February" from 2021-02-10T17:40:04

"Fierce Female February" continues on the omnicast where I'm interviewing inspiring female coaches, teachers and businesswomen about their experience with anxiety, about their methods of coping ...

14) The Well-Being Whizz Omnicast - Episode 14 - Interview with Manuela van de Horst - Part of "Fierce Female February" from 2021-02-03T17:42:10

its "Fierce Female February" on the omnicast and I'm interviewing inspiring female coaches, teachers and guides about their experience with anxiety, about their methods of coping and some other ...

13) The Well-Being Whizz - "Omnicast" - Episode 13 - "Unlucky for some?" from 2021-01-13T14:04:07

In today's omnicast, as its the 13th episode, i look at the number 13 seen to be unlucky, and how this belief and evolved superstition can be compared to how we  add thought to neutral circ...

12) The Well-Being Whizz - "Omnicast" - Episode 12 - ""Symptoms of Anxiety and Panic" from 2020-12-03T14:58:32

This week on the omnicast, I look at the symptoms of anxiety and panic attacks, and ways to see that they are in fact part of our built in defences. I talk about what they all mean and how to ma...

11) The Well-Being Whizz - "Omnicast" - Episode 11 - "Gratitude" from 2020-11-19T15:49:31

This weeks omnicast is about Gratitude, how it can help manage and slow anxiety, and how it is important to feel gratitude in every day life  

Please download my free ebo...

10) Omnicast episode 10 - Ryan Coop from "My Only Solution" Interview from 2020-11-06T14:49:24

A special episode for the 10th omnicast, this week i talk to Ryan Coop, lead guitarist and singer with the band My Only Solution, about anxiety in musicians, performers and artists and his own b...

9) Omnicast Episode 9 "Your Friend Anxiety and the lesson of Abe Lincoln ” from 2020-10-30T14:11:37

Today's omnicast is about how anxiety is actually your friend! 

Strange to think, but anxiety and you have been friends through the ages!  I look at how to stop your anxiety bei...

8) The Well-Being Whizz - "Omnicast" - Episode 8 - "“Stop the ‘what if's’ with some courtroom drama” from 2020-10-23T13:19:39

Today's Omnicast is about how thoughts can create "anticipation anxiety". I look at "taking these thoughts to court" and getting rid of your 'What If's ' with a bit of courtroom drama!  &nb...

7) The Well-Being Whizz - "Omnicast" - Episode 7 - "How can coaching help anxiety" from 2020-10-15T14:27:15

This week i try to answer your questions you have sent it asking "How coaching can help with anxiety"

Remember you can download my free ebook "calm mind - how to worry less in 7 days" fro...

6) The Well-Being Whizz - "Omnicast" - Episode 6 - "Imposter Syndrome" from 2020-10-09T14:41:13

This week's omni-cast is about that strange feeling of imposter syndrome, not feeling worthy, like you have "fooled" people to get what you have got, or that you have fluked your way in life. We...

The Well-Being Whizz - "Omnicast" - Episode 5 - "Circumstances" from 2020-10-01T15:22:30

Episode 5 of the Well-Being Whizz  "omnicast" (FB live, podcast, Youtube video and blog in one place) 

 Today in the omnicast we talk about circumstances, how they are neut...

The Well-Being Whizz - "Omnicast" - Episode 4 - "Your Brain the Employee" from 2020-09-23T14:51:28

Episode Four of my "omni-cast" (fb live, youtube video, podcast and blog!) is about "You Brain the employee" .  Does your brain work for you or against you? How can you ensure your brain wo...

The Well-Being Whizz - "Omnicast" - Episode 3 - "Beliefs" from 2020-09-16T15:01:37

Episode Three of my "Omni-cast" (fb live, youtube video, podcast and blog!) is about Beliefs.  

What are beliefs? 

How do they affect us? 

How do we change ...

The Well-Being Whizz - "Omnicast" - Episode 2 - "Thoughts - the root of it all" from 2020-09-09T13:07:22

Episode Two of my "omni-cast" (fb live, youtube video, podcast and blog!) is about Thoughts.

What are thoughts? Where do they come from? Are you your thoughts? How do thoughts drive every...

The Well-Being Whizz - "Omnicast" - Episode 1 - "You have nothing to fear but fear itself" from 2020-09-04T09:29:59

Episode one of my "omni-cast" (fb live, youtube video, podcast and blog!) is about Fear. 

What is fear? Where does it come from? How to manage it? When is fear useful?    Listen