03 - 4 Hacks To Exercising Through Your Menstrual Cycle - a podcast by Jema Lee

Ever guilted yourself into exercise and afterwards your body just feels blaaaah? What about when you get your period, do you keep exercising the same way you do every week or does it change when you’re menstruating?

In this Episode I share the 4 hacks to moving your body through your menstrual cycle, all 4 phases/seasons and what types of movement you can incorporate.


Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee.

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