Podcasts by The Well Woman Podcast
The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future.
This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.
Further podcasts by Jema Lee
Podcast on the topic Gesundheit und Fitness
All episodes
151 - Guiding Your Teen with their First Period with Jema Lee from 2022-02-01T20:00:15
You Childs first period. Here's the low down on where to start with guiding your child through their first period, menarche. This episode is full of fantastic tips, guidance and cycle understanding...
Listen
150 - Breast Health & Self Breast Checking with Dr Connealy from 2022-01-25T21:00:04
How well do you know your own breast health? Join me and Dr Connealy (www.instagram.com/connealymd) for an 'everything you need to know' episode about breast health.
In this episode:
-...
149 - Male Fertility, Sperm Health & Male Birth Control with Maddie Miles from 2022-01-18T21:00:08
In this episode I'm joined by fellow period loving, menstrual deep diving beauty, Maddie Miles (www.instagram.com/themaddiemiles). Together we explore the way to miss conversations about males role...
Listen
148 - Herbalism for your Cycle with Mason Taylor from 2022-01-11T21:00:02
Discover herbalism for your menstrual cycle with Mason Taylor (www.instagram.com/superfeast/) Chatting all things; super herbs for your menstrual cycle, blood building and vitality. Use code JEMALE...
Listen
147 - Creating Lasting Habits with Dr Gina Cleo from 2022-01-04T21:00:02
Join me and Dr Gina Cleo (https://www.instagram.com/drginacleo/) for a fun insightful chat on habit change, the science behind habits and create lasting habits to support propelling your health.
146 - Natural Fertility & Cervical Mucus with Lisa Hendrickson-Jack from 2021-12-14T21:00
Discover your own fertility and cervical mucus with me and Natural Fertility expert Lisa Hendrickson-Jack (https://www.instagram.com/fertilityfriday/).
In this episode:
- What is natur...
145 - Sleeps Impact on Your Menstrual Cycle with Leigha Saunders from 2021-12-07T21:00:02
From how much sleep, to the quality of sleep there are many factors as to why sleep is vitally important for a healthy menstrual cycle. Join me and sleep hormone guru Leigha Saunders (https://www.i...
Listen
144 - Period Ed, Menstrual Cycle Awareness for Teens & Tweens with Demi Spaccavento from 2021-11-30T21:00:04
Join me and fellow Menstrual Cycle crusader, Demi Spaccavento (https://www.instagram.com/brightgirlhealth) chat all things Period Ed - what we wish we had of received, and menstrual cycle awareness...
Listen
143 - Hypnobirthing & Birth Options with Shari Lyon from 2021-11-23T21:00:09
Your first introduction to birthing, labour and everything in between is here with our our guest Shari Lyon (https://www.instagram.com/belly2birth/), Australia’s Leading Hypnobirthing Practitioner....
Listen
142 - Achieving a Healthy Oestrogen Balance with Tara Throne from 2021-11-16T21:00:01
If you've ever explored hormonal health or geek out on it like me, you're in luck this is the one episode covering everything you need to know about Estrogen / Oestrogen with Functional Nutritionis...
Listen
141 - Midwifery, Home births and Postpartum Care with Dayna Eickenloff from 2021-11-09T21:00:04
What's the difference between an obstetrician, midwife and doula? Join me and registered Midwife Dayna Eickenloff (https://www.instagram.com/daynajangles/) as we deep dive into all things pregnanc...
Listen
140 - Fibroids, What you Need to Know with Dr Steffe D'Ornellas from 2021-11-02T21:00:04
What are Fibroids? Could they be causing your uncomfortable period?Join me and Naturopathic Doctor Dr. Steffe (https://www.instagram.com/dr.steffed/) as we explore all things Fibriods.
In...
139 - Crystals for your Menstrual Cycle with Lynae Burton from 2021-10-26T21:00:04
Crystals, gemstones, stones and rocks, can they support our menstrual cycle?
Join me and metaphysical geologist and spiritual practitioner Lynae Burton(https://www.instagram.com/libramoonstone/...
135 - Bacterial Vaginosis & Yeast Infections 101 with Adrienne Rommel from 2021-10-19T21:00
Have you ever experienced thrush, yeast infection or bacterial vaginosis before? Just like we can get skin infections we can have vaginal infections. To know how to overcome them we must first delv...
Listen
137 - Period 101: Why am I spotting? with Meg Langston from 2021-10-12T21:00:07
I spot before my period, is it normal?
After working with 1,000's of clients around the world period spotting is far too common, yet not normal. To clear the air on Period Spotting, why it hap...
136 - Abortion, Termination and Miscarriage Support with Jocelyn MacRae from 2021-10-05T21:00
The topics of miscarriage, abortion and termination are still quite shamed, taboo and undiscussed. In this episode I'm joined by Abortion and Miscarriage Coach, Jocelyn (https://www.instagram.com/j...
Listen
135 - IVF and Pre Conception Care with Monique Cormack from 2021-09-28T21:00:09
Did you know that it takes 3+ months to mature your eggs for ovulation? Have you ever considered if pre conception care is important to you, or wondered what IVF actually is and how it works? Join ...
Listen
134 - Mineral Testing, The Pill & 21st Century Contraception with Amanda Montalvo from 2021-09-21T21:00:06
Contraception options, education and choose have changed a lot over the last 4-5 decades. We're learning more and more how our contraceptive choices impacts our health, as well as out nutrient leve...
Listen
133 - Endometriosis: Surgery, Sex, Diagnosis and Support with Krystle Ashleigh from 2021-09-14T21:00:07
Endometriosis effects 1 in 9 women and it often can take on average 6-7 years to be diagnosed. In this episode I'm joined by Endo Warrior Krystle Ashleigh (https://www.instagram.com/herwithendo/) t...
Listen
132 - Sync your Business with your Cycle with Sigrid Tasies from 2021-09-07T21:00:07
Fancy giving this a go too? Not sure how to get started? In this episode I'm joined by Sigrid Tasies (https://www.instagram.com/sigridtasies/), a feminine entrepreneur who's business is both govern...
Listen
131 - How to End Period Pain with Dr Saru Bala from 2021-08-31T21:00:05
Is period pain normal? This has to be one of the most controversial topics about menstruation. Period pain is often thought of as a 'given' when menstruating, but does it need to be? To explore thi...
Listen
130 - Breaking Free From Toxic Lies & Rules with Kelli Tennant from 2021-08-24T21:00:05
In this episode:
- Healing from chronic illness
- Listening to your bodies intuition
- Giving yourself permission
- Overcoming a toxic lifestyle
- Sexuality + spirituality heali...
129 - Navigating Menarche with Teens and Tweens with Belinda Norton from 2021-08-17T21:00:04
Frustrated at the period education you learnt as a teen/tween? You're not alone! Dive into this topic with myself and my dear friend, high school teacher and health educator Belinda Norton (https:/...
Listen
128 - The Birth Control Pill with Megan Haralampou from 2021-08-10T21:00:05
What is the contraceptive birth control pill? This is a question I wish I had the inquisitive courage to ask when I was 16 and so eager to jump on the pill and explore my sexual self. In this epis...
Listen
127 - Ancient Women's Wisdom of the Menstrual Cycle with Julie Parker from 2021-08-03T21:00:04
Get ready to discover a deeper insight and connection to your own inner ancestral wisdom with this podcast episode with Julie Parker (https://www.instagram.com/julesyparker/) as she guide's us deep...
Listen
126 - Abortion, The Healing Process with Jema Lee from 2021-06-22T21:00:09
126 - Abortion, The Healing Process with Jema Lee by Jema Lee
Listen
125 - Anal, Butt Plugs and Sexual Shame with Asti Maree from 2021-06-15T21:00:03
One of the most shamed and also misunderstood elements of sex is Anal. Anal sex, anal penetration, anal play. Does it make you feel uncomfortable? Join me and Female Sexual Empowerment coach Asti M...
Listen
124 - Menstrual Cycle Transitions, Estrogen's Superpower and Healing Trauma with Kimberly Johnson from 2021-06-08T21:00:03
As menstruators we experience many different menstrual cycle transitions in our lifetime. From getting out first period (menarche), to trying to conceive, giving birth, menopause and more. In this ...
Listen
123 - Condoms, are they Healthy? with Georgia Grace from 2021-06-01T21:00:03
Condoms, are you a fan? Half love them and the other half, not so much. But what's all the fuss about condoms? Join me and sex coach Georgia Grace (https://www.instagram.com/gspot._/) as we unpack ...
Listen
122 - Mastering PMS and Your Inner Mean Girl with Aubree Nichols from 2021-05-25T21:00
What is your self talk life? Going from one minute loving your body and the next your loathing over a tub of ice cream? In this episode I'm joined by Aubree Nichols (https://www.instagram.com/aubre...
Listen
121 - How to Embody your Feminine Essence with Taraney Nicole from 2021-05-18T21:00:06
How connected to your feminine essence are you? Get stumped on what that even means? In this episode I'm joined by Taraney Vigil (https://www.instagram.com/earthney_energy) a fully embodied soul me...
Listen
120 - Stress and Cortisol's Effect on the Endocrine System with Cory Ruth from 2021-05-11T21:00:06
Stress is something we know we can't completely eliminate from our lives, so how do we manage it? To dive into this topic and give us a deeper understanding of how we can support the body and stre...
Listen
119 - What You Need to Know about Menopause with Maria and Kristin from 2021-05-04T21:00:02
Menopause is a menstrual cycle transition that most women fear. Hot flushes, weight gain, mood swings... it seems we've bought into the fact that this is what Menopause is, but is it?
Join...
118 - Becoming a Menstrual Cycle Coach with Jema Lee from 2021-04-27T21:00:01
Love all things women's health, living cyclically, periods, menstruation and ovulation? Ever considered becoming a Menstrual Cycle Coach? If not, perhaps you could. In this solo episode discover ho...
Listen
117 - What's Your Poo Telling You? with Laura Morel from 2021-04-20T21:00:01
How well do you know your poo? Your poo can tell you a lot about your body and your overall health. We're chatting all things stools, poo and gut health in this episode with fellow women's health l...
Listen
116 - How to Choose Clean Skin Care with Becca Tetzlaff from 2021-04-13T21:00:06
There are so many different types of skin care products, do we really need them all? Are there skin care ingredients I should avoid? Is organic best? Can curtain skin care effect my health? I'm joi...
Listen
115 - What is Dutch Testing with Ashleigh Norris from 2021-04-06T21:00:02
In this episode I'm joined by Holistic Nutritionist Ashleigh (https://www.instagram.com/thesoulfulsprout/), a women who knows the in's and outs to hormones and dutch hormone testing to share on all...
Listen
114 - Cyclical Living: Stop trying to be Superwoman with Oriana Rojas from 2021-03-30T21:00
Mini Series - CYCLICAL LIVING [Ep. 5]
Do we really have to do it all? With the rise of feminine equality there's also been an increase in "anything you can do, I can do bleeding." Is this ...
113 - Cyclical Living: Discovering Your Cycle After Hormonal Contraception with Sophia Demetra from 2021-03-23T21:00
Mini Series - CYCLICAL LIVING [Ep. 4]
This episode is part 4 of our Cyclical Living mini series with Sophia Demetra, a young firecracker who's just been through the journey of coming off h...
112 - Cyclical Living: Coming off the Pill with Hayley Gorlitz-Wilson from 2021-03-16T21:00:03
Mini Series - CYCLICAL LIVING [Ep. 3]
Finding your own natural cyclical flow means discovering yourself outside of the norm of what society says is 'normal' with menstrual cycles and allow...
111 - Cyclical Living: How to Self Check In with Sarah Wolfson from 2021-03-09T21:00:08
Mini Series - CYCLICAL LIVING [Ep. 2]
As menstruators it's our birth right to know our own bodies and how to live cyclically, however somewhere along the way we've lost touch with this bea...
110 - Cyclical Living: Honouring your period bleed with Kiara Johnson from 2021-03-02T21:00:02
New Mini Series - CYCLICAL LIVING [Ep. 1] with Kiara Johnson.
Cyclical living, what even does that mean? In this new mini series join me as I interview clients who are on the cyclical livi...
109 - Ayurveda and the Yogic Approach to the Menstrual Cycle with Honey Bachan from 2021-02-23T21:00:08
Ayurveda, ancient traditions and the yogi way are 3 topics that fill my heart and all of my coaching sessions with clients. Join me in this episode with Feminine Ayurvedic yogini and mentor Honey B...
Listen
108 - Living with Hashimotos with Dr. Donna Mazzola from 2021-02-16T21:00:02
Hashimoto's, have you heard of it before? Hashimoto's is a health challenge we could all better understand and learn from, particularly for overall thyroid health. To delve deeper into this topic a...
Listen
107 - Ancient Women's Wisdom with Holliea Fairleigh from 2021-02-09T21:00:02
As women it's our birthright to know the innate nature of our bodies, mind and emotion as taught through ancient women's wisdom. But how can we do that without looking like modern day witches?
...
106 - Tracking your Menstrual Cycle using Astrology with Nura Rachelle from 2021-02-02T21:00:08
Ever considered how the moon and plants connect with our menstrual Cycle? What exactly does it mean to have a bleed on a quarter moon? Can the planets, retrogrades and eclipses really effect our cy...
Listen
105 - PCOS and Rewriting the Ageing Process with Dr Anna Arabyan from 2021-01-26T22:00:07
How do you feel about ageing? Getting grey hair, wrinkles, sagging skin... Not sure about you but I already have a head full of grey's. In this episode I'm joined by gerontologist Dr Anna (https://...
Listen
105 - PCOS and Rewriting the Ageing Process from 2021-01-26T21:00:07
How do you feel about ageing? Getting grey hair, wrinkles, sagging skin... Not sure about you but I already have a head full of grey's. In this episode I chat with a Dr on all things PCOS and embra...
Listen
103 - Ovulation, Everything You Need to Know! with Kaely McDevitt from 2021-01-12T21:00:07
Ovulation, it's the most important phase of our menstrual cycle yet often thought only important for those focusing on fertility and pregnancy planning. In this episode I'm joined my Kaely McDevitt...
Listen
102 - Abortion, My Personal Journey from 2021-01-05T21:00:04
While a global pandemic effected many people in 2020 I was going through my own pandemic. From; breakdown, manipulation, to hives, a Kidney infection, heartbreak, anxiety, fear, pregnancy, and term...
Listen
101 - 2021, The Year of Cyclical Connection (Goodbye 2020) with Cassandra Wilder from 2020-12-29T21:00:04
2021 we're coming for you. In this episode I connect with fellow menstrual lover Cassandra Wilder (https://www.instagram.com/menstruationqueen/) to discuss all things periods, pandemics, growth, s...
Listen
100 - The 100th Episode featuring YOU! from 2020-12-22T21:00:08
This is a special edition episode of the Well Woman Podcast - the 100th Episode.
This episode is dedicated to the listeners - you. To say thank you for your on going support. I opened it u...
104 - How Stress Affects Your Period & Ovulation with Krista King from 2020-12-21T03:09:19
In this episode I'm joined by Krista King (https://www.instagram.com/composednutrition) an iterative and functional nutritional practitioner to share with us just how stress effects our health and ...
Listen
99 - Who is Jema Lee, really?! from 2020-12-15T21:00
Podcast take over. Join guest host Amber Hawken as she turns the microphone around and interviews Jema for a special episode edition. Discover more about Jema behind the scenes and how she became a...
Listen
98 - How to stop Hormonal Cycle Acne with Katie Stewart from 2020-12-08T21:00:05
Ain’t no one like getting Acne. From blackheads to cystic acne, none of it is fun and it can seriously hinder our confidence too. But why do some people get acne and others don’t? In this episode I...
Listen
97 - Birth Control Gateway, The Copper IUD with Stefanie Adler from 2020-12-01T21:00:06
How much do you know about your birth control options? A common form of contraception is the IUD however with 2 forms of the IUD available it can make for a very confusing miss understanding. In th...
Listen
96 - Preparing for a Healthy Pregnancy with Doula April Davis from 2020-11-24T21:00:02
If you've never explored the pregnancy path before beginning out with; 'how to prepare for a healthy pregnancy' can be overwhelming. Join me and Doula April from https://www.instagram.com/thevagina...
Listen
95 - Amplify Your Relationship with Food with Mel Wells from 2020-11-17T21:00:01
Did you know that it's possible to enjoy food without food guilt or shame towards what you just ate, or how much you just ate? In this episode I'm joined my Mel Wells (https://www.instagram.com/iam...
Listen
94 - Seed Cycling for Hormone Health from 2020-11-10T21:00:08
Seed cycling has been around for well over a few decades but can seed cycling actually help with your cycle signs? In this solo episode I delve into the in's and out's of seed cycling.
In ...
93 - Liver Health for Healthy Hormone Balance with Fran Dargaville from 2020-11-03T21:00:04
Liver health, how important is it for a healthy menstrual cycle? Tune in as Fran Dargaville (www.instagram.com/frandargaville_nutritionist) and I discuss healthy hormones, liver health and how to d...
Listen
92 - What is Yoni Mapping? with Rachael White from 2020-10-27T21:00:02
What is Yoni Mapping? I'm joined my yoni mapping practitioner Rachael White (https://www.instagram.com/rach.ael_white/) to explore what really happens inside a yoni mapping session.
In thi...
91 - The Throat, Yoni and Pussy Connection! with Andrea Nicholas from 2020-10-20T21:00:06
Did you know that your voice, throat and vocal cords are connected with your Yoni? In this episode I’m joined by Andrea Nicholas (www.instagram.com/andrea.e.nicholas)to share on the importance of a...
Listen
90 - What Your Period Blood Colour Means? from 2020-10-13T21:00:14
What the heck does my period colour mean? It's confusing right, from cycle to cycle it can be different, but why? Join me for a solo episode to discover what different period blood colour means.
89 - Pussy Pain, Radiating Sexual Energy and Great Sex with Grace Hazel from 2020-10-06T21:00:07
What's your relationship with your pussy like? In this episode I'm joined by pussy conversationalist Grace Hazel (https://www.instagram.com/grace___hazel/) to discuss pussy relationships and lots m...
Listen
88 - Supplements for PCOS (and my PCOS diagnosis) from 2020-09-29T21:00:14
Did you know that PCOS affects 1 in 10 women of child bearing age and it's 100% treatable through lifestyle? Throughout this episode I share with you how I've supported my own PCOS journey with sup...
Listen
87 - Everything you need to know about Period Sex! with Georgia Grace from 2020-09-22T21:00:04
Period sex, are you sexually curious? There's 2 types of people the ones whom it grosses out or the ones whom love it. But is period sex safe? It's a topic that's not openly discussed and needs to ...
Listen
86 - The Moon, Astrology and Your Menstrual Cycle with Jordanna Levin from 2020-09-15T21:00:08
Fascinated by Astrology and the moon, in this episode discover how the moon links in with your menstrual cycle with Lunar Lover Jordanna Levin (https://www.instagram.com/jordannalevin/)
In...
85 - The Cervix, Cervical Wellness and Pap Smears with Denell Barbara from 2020-09-08T20:59:59
How well do you know your cervix? Was I the only one who didn’t know what a cervix was until my late 20's? In this episode I'm joined by Cervical Wellness expert Denell Barbara (https://www.instagr...
Listen
84 - Natural Contraception & Fertility Methods with Melissa Vranjes from 2020-09-01T21:00:07
Did you know that natural fertility methods are for both those wanting to avoid falling pregnant and those wanting to conceive. With a rise in woman making the decision to come off birth control me...
Listen
83 - Cervix Orgasms and De-amouring with Rosie Rees from 2020-08-25T21:00:07
Vaginal orgasms. G spot orgasms. Clitoral orgasms. Often we hear of these different types of orgasms, but if you have never heard of a cervical orgasm or are curious how to have one, get ready to e...
Listen
82 - Squirting & G Spot Orgasms with Rosie Rees from 2020-08-18T21:00:05
Female ejaculation, is it even possible? When women often hear about squirting for the first time curiosity spikes and they think, "how can I do that”. Chatting all things squirting and g-sort org...
Listen
81 - How Your Breasts Change Throughout Your Menstrual Cycle from 2020-08-11T21:00:03
Have you noticed that your boobs one day can feel full, perky and plump, and the next, the complete opposite? Breasts change throughout your menstrual cycle and unfortunately like your period, they...
Listen
80 - Women's Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro from 2020-08-04T21:00:06
Our hormonal balance is forever changing with the rise and fall of hormones throughout our cycle. In this episode I'm joined by Melissa Groves Azzaro (https://www.instagram.com/the.hormone.dietitia...
Listen
79 - How to Know When to Work with a Menstrual Cycle Period Coach? from 2020-07-30T22:00:36
What is a Menstrual Cycle Coach? It's a question I’m asked on the daily so I thought I’d take the opportunity to share with you what a menstrual cycle coach actually is, does and how to know when t...
Listen
78 - Breast Implant Illness and Explant Surgery with Emma Morris from 2020-07-28T21:00:06
With breast implants being the #1 cosmetic surgery for women worldwide a topic that’s become more and more discussed is; Could my breast implants be contributing to my health? In this episode I’m j...
Listen
77 - Herpes, STI’s and Safe Sex Practices with Bek Antonucci from 2020-07-21T21:00:09
Conversations about sex can be confronting, they're vulnerable! However opening up about safe sex practices with a new parter, STI’s (sexually transmitted infections) and herpes can be even more co...
Listen
76 - Yoni Love, Orgasm, Vibrators and Pleasure Wands with Rosie Rees from 2020-07-14T21:00:16
The title says it all. I'm joined by friend and sex & relationship coach Rosie Rees (https://www.instagram.com/rosie.rees/) to explore pleasure tools from vibrators to crystal and glass pleasure wa...
Listen
75 - Self Care Rituals for your Menstrual Cycle from 2020-07-14T21:00:16
In this episode discover my go to self care rituals throughout my monthly cycle. Rituals specific to each of the 4 phases of your menstrual cycle, Inner Winter (menstruation), Inner Spring (pre ovu...
Listen
74 - Amplifying Your Self Love Relationship With Amy Louise Cash from 2020-07-07T21:00:01
Join me and relationship coach Amy Louise Cash (http://instagram.com/amylouisecash) to explore why working on your relationship with self is what you need today. From creating space for infinite po...
Listen
73 - Breaking through Emotional Eating and Body Image Stories with Bek Antonucci from 2020-06-30T21:00:01
What is the perfect body? This week on the podcast I’m joined by Bek Antonucci from https://www.instagram.com/bekantonucci/ who works with women in breaking through body image stories to support th...
Listen
72 - Chinese Herbs for Fertility, PMS and Menstrual Cycle Health with Jessica Hewett from 2020-06-23T21:00:02
In this Episode I'm joined by my acupuncturist and friend Jess Hewett from www.nuwanaturalhealth.com.au, together we explore Chinese herbs and the ones we all could start incorporating into our dai...
Listen
71 - Everything You Need to Know About Your Pelvic Floor with Candice Langford from 2020-06-16T21:00:04
Pelvic floor health, it's so much more than just abs, core and strong muscles. Join me and Candice Langford from @NurtureYourVagina to discover everything you need to know about your pelvic floor.<...
Listen
70 - Yoni Shame to Sexual Pleasure and Bliss with Leela Kalyani from 2020-06-09T21:00:18
Join me and guest yoni healer Leela Kalyani from @padmini_yoni to explore yoni shame, trauma and discover how to heighten and reclaim your sexuality.
We chat about:
* Creating a deep s...
69 - How to Choose Nutritional Supplements to Support your Menstrual Cycle from 2020-06-02T21:00:17
In this weeks podcast episode tune in to discover how I choose nutritional products to support my cycle health and how you can too.
In this episode:
* What to look for when shopping fo...
68 - More Arousal, Deeper intimacy and Sexual Connection with Nathalie Sommer from 2020-05-26T20:30:03
Do you self pleasure? Craving deeper intimacy? In this episode I'm joined by certified Relationship & Intimacy Coach Nathalie Sommer Nathalie Sommer(www.instagram.com/nata.sommer) to open up the co...
Listen
67 - Energetic Boundaries, Protection and Clearing with Jess Lee from 2020-05-20T02:02:18
Energetic boundaries, do you have them? Ever had the feeling of people taking or stealing your energy before? In this weeks podcast episode I’m joined by spiritual and intuitive coach and healer Je...
Listen
66 - How to Sync Your Work with your Menstrual Cycle from 2020-05-14T22:50:44
Did you know that trying to do the same tasks for your work, career or business each week of your menstrual cycle just never works?
One week writing, creating and producing is easy - it just fl...
65 - Womb Awakening, the Moon & Body Wisdom with Sammi Jane from 2020-05-12T20:30:03
What is your womb communicating with you? Ever given thought too, “if my womb could speak, what would it tell me?” Interesting thought right. Our Wombs hold sacred guidance, intuition and wisdom we...
Listen
64 - Overcoming Trauma, Spiritual Healing and Reiki with Shika Chica from 2020-05-05T20:50:04
In this episode I'm joined by Shika Chica from www.shikachica.com. Together we explore journey's of spiritual healing, working through shadow, awakening spirit, the beautiful art of Reiki and lots ...
Listen
63 - Fertility, Cervical Fluid and Preconception Planning with Lauren Curtain from 2020-04-28T20:30:09
Cervical fluid, do you study yours? After this episode you may just start doing so if you don’t already. In previous episode’s we’ve discussed the pill and contraception, however one topic we’ve be...
Listen
62 - 'Behind The Business' of Wellsome from 2020-04-28T12:00:48
Last week I held a very impromtu live Zoom chat with women from all over the world who gathered with me for over 2 hours to hear about how my business Wellsome was born and how it's got to where it...
Listen
61 - Tantra Embodiment (it’s not just about sex) with Nadine Lee from 2020-04-21T20:30:03
Craving to learn about tantra but also a little shy to explore? It’s a word that women collectively are becoming more and more attracted to, tantra. Not to mention, myself included. Since studying ...
Listen
60 - Stressed? Here's how to Support Your Menstrual Cycle from 2020-04-20T07:01:03
Feeling stressed or been stressed? Discover how stress effects your endocrine system and why it make effect your next bleed (period). Today I'm sharing my go to cycle phase specific activities I us...
Listen
59 - Enhancing Your Sensual and Sexual Power with Ella Noah Bancroft from 2020-04-14T20:30:05
Today on the show I’m joined by Ella Noah Bancroft, an Australian born Artist, storyteller, teacher, director and mentor from www.ellanoahbancroft.net. Together we explore how to enhance your essen...
Listen
58 - How to Stop Emotional & Binge Eating from 2020-04-09T20:30:03
In this episode we chat about:
* The positive and negative sides to emotional eating
* Your emotional connection with eating habits
* How to support yourself when cravings kick in
*...
57 - Earth Wisdom, Plant Medicine and Connection with Tim Morrison from 2020-04-07T20:00:03
What are you craving right now while social distancing and isolating? In this podcast episode I’m joined by one very talented man, Tim Morrison www.tim-morrison.com together we delve into some topi...
Listen
56 - How to Connect with your Ayurvedic Rhythmic Cycle from 2020-04-01T20:30:03
In this episode:
* What is the Ayurvedic Daily Cycle?
* How our Menstrual Cycle & Ayurvedic Cycle work together
* Benefits of Panchakarma cleansing at home
* How Emotions impact how...
55 - Living in Flow Through Uncertainty with Emily Gallagher from 2020-03-27T22:30:02
We're currently experiencing what may very well be the most uncertain times of our lives. With many countries around the globe already in lockdown, humans are facing all different types of turbulen...
Listen
54 - COVID-19 Sisters Supporting Sisters with Elise Carver from 2020-03-19T20:15
Feeling a little overwhelmed right now? Confused, stressed, turbulent? You're not alone, so I got together with a good friend of mine to chat all things self care, emotions and support during these...
Listen
53 - Nutrients for Healthy, Happy Hormones with Meah Robertson from 2020-03-17T20:45:08
Miscarriages, PCOS, acne, period challenges... you'd feel a bit lost and crazy without help too. Each of these cycle challenges can all can be linked back to hormones at one point or another. Today...
Listen
52 - Vagina’s, Orgasms and Sex on your Period with Naomi Hutchings from 2020-03-10T20:45
Sex on your period, have you tried it? Does it gross you out? Would you try it? Mmmmm well this all comes down to relationships, communication and expression. All elements that get unpacked in this...
Listen
51 - Periods, A global Menstrual Movement with Autumn Eastman from 2020-03-03T20:45
Is it just me or have you also noticed a big shift and chance in the menstrual movement over the past 24 months? This is having a changing affect and dynamic impact on menstrual awareness and educa...
Listen
50 - My Journey with Leaky Gut and How I Healed from 2020-03-03T20:30
Gut health, it's one of the most talked about health topics world wide so it's no wonder I get asked so many questions about it and my personal journey with Leaky Gut.
In this episode I sh...
49 - The no BS approach to living your Light Work with Tracey Spencer from 2020-02-25T20:45:10
Ever feel like you’re doing something you’re not truly aligned to? You want to take a step forward towards your vision and desire but somethings holding you back? In this episode I’m joined by Trac...
Listen
48 - The Clitoris, Your Relationship with Her! with Vicky Jay from 2020-02-18T20:45
Language warning - CLITS! Today we’re talking openly and boldly about clits in the celebration of the up coming release of "Me & Her" a documentary I had the pleasure to be involved with… a documen...
Listen
47 - Ayurvedic Approach to Menstrual Cycles, PCOS, Endo and Infertility with Dr. Vignesh Devraj from 2020-02-13T19:45
Today on the show I'm joined by Dr. Vignesh Devraj who's a 4th generation Ayurvedic healer and founder - chief physician of Sitaram Beach Retreat (http://bit.ly/india_retreat), where I recently att...
Listen
46 - Coming off the Contraceptive Pill, How and Why I Did from 2020-02-11T20:45
On the contraceptive pill and been asking yourself... "is this something I need to be on?" "how can I come off the pill safely?" "how do others do it?". You're not alone, these are the exact questi...
Listen
45 - What you didn’t know about Toxins in Your Menstrual Products with April Davis from 2020-02-04T20:45
Are using Tampons, Pads, Period Underwear, Cloths really safe? It’s a topic that’s consistently brought up at every event I speak at and throughout our Well Woman Academy. Which makes us think… Are...
Listen
44 - How To And Why, Track Your Menstrual Cycle? from 2020-01-28T20:45
After wrapping up our #LoveYourCycle Challenge last week with women from all over the world the feedback about tracking your cycle and the lessons learnt blew me away so I knew I need to share some...
Listen
43 - How to Easily Embrace your Feminine Essence, Today with Shannon Major from 2020-01-21T20:00:10
Fear, anxiety, grief, numbness... their emotions that can easily take over and run the show. Ever considered how these emotions form or what energy essence they come from? For the past few years, 6...
Listen
42 - How To Wrap Up Your Year And Kickstart 2020 With Amber Hawken from 2019-12-30T05:29:43
We're about to turn over a new year and a new decade. Despite the festivities, it can also be a time of year that can leave us feeling guilty, overwhelmed and judgemental towards ourselves and what...
Listen
41 - How To Bleed And Be Merry from 2019-12-17T20:30:03
How to Bleed and be Merry!? Got your period due around the festive time? Me too! The old me would be freaking out about this, in fact I may even of skipped my “bleed” if I was still on the pill.
40 - What Is Panchakarma, Ayurvedic Healing from 2019-12-17T13:05:03
What is Panchakarma?
I've just completed first Panchakarma retreat with my amazing friend and teacher Samantha Doyle here in India and I thought what better opportunity to share with you the in...
39 - Embracing Space and Working your NO Muscle with Emily Hassett from 2019-12-03T19:30:03
Today to be go-go-go, avoid emotional discomfort, say YES to everything, want more of many things and crave consuming is common. A little too common actually, but imagine if we did the opposite... ...
Listen
38 - What To Do When Our Period Goes Missing... from 2019-12-03T13:00:03
Have you sent out a search party for a missing period? Sometimes, a late or missing period is just that. Like the ocean has times where the waves are much bigger or smaller, our cycles can become l...
Listen
37 - Pads, Periods and Listening to your Body with Loni Jane from 2019-11-26T19:00:13
Today on the podcast I'm joined by the beautiful Loni Jane from www.feelthelean.com . We chat about menstruating for the first time, health journey's, transforming and honouring your body.
Listen
36 - How Traveling Can Effect Your Period! from 2019-11-26T11:00:13
Can traveling effect your Period? Straight answer - YES! Our cycle can be effected by many different lifestyle changes and traveling can be a big one. Given I'm off to India in a couple of days I t...
Listen
34 - How To Have Clear Skin All Month Long from 2019-11-19T21:55:33
Imagine having clear, smooth skin all month long. How amazing would that be? That’s the dream! But how does anyone actually make that happen, without being genetically blessed?
Your skin health...
35 - The Links Between Gut Health And Your Hormones with Fran Dargaville from 2019-11-19T20:00:13
Bloating, sore belly, constipation... frustration none of this is fun, or nice for that matter. In fact 90% of my clients and women in the Well Woman Academy have all in the past experienced so kin...
Listen
33 - Aligning Your Work Schedule with your Menstrual Cycle with Emily Osmond from 2019-11-12T20:00:13
Being in business as a women can be a fine line of dancing between your feminine and masculine energies. The whole... how do I rest, honour myself yet still remain drive, ambitious and task orienta...
Listen
32 - How Does Period Underwear Actually Work? from 2019-10-29T20:00:02
Ever wondered how period underwear actually works, been a tad scared to try them for yourself? Don't blame you - I use to be too! That was until I converted and my menstrual cycle confidence has go...
Listen
31 - Understanding your Menstrual Cycle with Chinese Medicine with Keri Kierger from 2019-10-22T21:00:12
Today's episode is all about ancient wisdom for the modern women. We explore the beautiful art and science of Traditional Chinese Medicine, how it supports, connects and can assist in rebalancing o...
Listen
30 - What You Need to Know About Menstrual Cups With Kim Rosas & Amanda Hearn from 2019-10-16T21:00:02
Tampons, pads, cloths, period underwear, menstrual cups... There are so many options today when it comes to being supported through menstruation but if you've been curious about menstrual cups, use...
Listen
29 - Introducing The Well Woman Academy from 2019-10-14T10:43:51
Introducing...? THE WELL WOMAN ACADEMY
A Self Paced Online Course to Discover Your Cycle + Illuminate Your Life.
Learn more: https://www.wellsome.com/academy/
- Self paced learnin...
28 - Embracing Confidence and Why You're Not Taking ACTION! with Teddi Emerald from 2019-10-08T20:00:04
Stuck as to why you're not taking action on the very thing you're craving and desiring? Let me ask you this, how are you showing up for yourself everyday? Showing up in your relationships, your car...
Listen
27 - Eating For Happy Hormones, All Month Long from 2019-10-03T23:00:14
Let’s get one thing straight here. Not many women are aware that their hormones continually change throughout their cycles. Sometimes, you’re confident and energised while other times, you can feel...
Listen
26 - I Have PCOS... Now What Can I do? with Kayla Jade from 2019-10-01T21:00:04
In this episode Kayla from ‘The PCOS Bible’ share's her journey with PCOS and how with simple knowledge, daily support and balance that your menstrual cycle can be celebrated. We chat all things Pi...
Listen
25 - The Secret To A Perfect Period from 2019-10-01T13:00:04
What would your perfect period look like? How awesome would your life look like if every cycle looked like that, right!?
In this episode learn what a perfect period is, how to achieve a pe...
24 - Overcoming PCOS, Disorder Eating and Becoming a Mum with Krissy Ropiha from 2019-09-24T21:00:06
Working in the womens health space for over 6 years now I've noticed the rising number of women whom are experiencing endocrine challenges, including fertility. Things such as PCOS, endometriosis, ...
Listen
23 - Decoding Your Food Cravings from 2019-09-24T13:00:06
Many women closet punish themselves around food cravings and wonder why am I always getting food cravings? I hear this question all the time from the women I work with. So know you’re not alone, an...
Listen
22 - Overcoming Anxiety, Mindfulness Yoga and Amplifying Your Body Awareness with Jess Fleming from 2019-09-17T21:30:06
Today's podcast guest Jess has all the answers. As a mindfulness based yoga and meditation teacher Jess has devoted herself to forming a platform of support for young women to guide them to calm. H...
Listen
21 - What Your PMS Is Really Telling You from 2019-09-17T12:00:36
Women all over the world dread a quarter of their cycle because of PMS. We’re taught from young ages that PMS is going to be a part of our lives and that we need to just accept it. I call BS! Inste...
Listen
19 - Tips To Managing Daily Bloating In Under 5mins from 2019-09-11T02:20:30
A short and sweat episode sharing my go to insight on the ways you can manage daily bloating in under 5 mins.
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, f...
20 - Body Positivity, Ditching Contraception and Daily Practices with Mikaela Di-Blasio from 2019-09-10T13:00:26
Celebrating your body isn't a daily practice for many women, if anything it's far from a weekly practice. Can you relate? Today's episode guest shares her hilarious insights into embracing your bod...
Listen
18 - The Art Of Self Pleasure And Sex Magic With Victoria Redbard from 2019-08-29T23:00:16
Craving deeper self awareness but unsure how to active the process? In this episode you'll discover a new found understanding of self pleasure, sexual energy and how to embrace the art of sex magic...
Listen
17 - Menstruation And Traveling On Your Period! from 2019-08-27T21:30:06
Menstruating while traveling or on holidays... sound fun? Well this is what's happened to me the last two international holidays I've had and it was time I shared how I manage my period while trave...
Listen
16 - How menstrual cycle awareness reignited her self love practices with Jade Abbey from 2019-08-22T20:30:06
Does guilt hold you back from embracing self love for yourself throughout the day? If you're a parent like today's guest Jade you'll know hands down how easy it is to slip into guilt and put yourse...
Listen
15 - The 4 Phases Of Your Menstrual Cycle from 2019-08-18T21:00:06
It’s been a taboo topic and something that’s become a thing women find annoying, an inconvenience and damn straight uncomfortable and sometimes even painful. Truthfully, this is so far from what ou...
Listen
14 - From PCOS to Achieving Balance with Ayurveda with Samantha Doyle from 2019-08-13T21:30:06
From being diagnosed with PCOS, having an eating disorder and being told she’d never have kinds to having 4 healthy, vibrant and vivacious kids. Today’s podcast guest’s shares some great insights i...
Listen
13 - Daily Supplements That Support Your Health & Your Cycle from 2019-08-13T21:00:06
Ain’t nobody got time for nasty cramps, excessive bleeding, mood swings or crazy food cravings that drive you to eating the entire pantry. We all want a healthy, balanced cycle. But how do suppleme...
Listen
12 - Overcoming Stress, Living Sustainably and Embracing Your Period with Elise Carver from 2019-08-06T13:59:05
Plastic free - zero waste, have you seen and heard the trend too? Well for today's podcast guest this isn't just a trend it's a way of living, one that's found it's way into all aspects of her life...
Listen
11 - How To Discover Your Unique Ayurveda Dosha from 2019-08-05T23:30:05
Ayurveda it’s all the buzz at the moment and the quest for knowing your dosha and staring that dosha balancing diet pronto is top priority everywhere I look right now. But does this actually contri...
Listen
10 - Yoni Eggs, Nudity and Sexual confidence with Rosie Rees from 2019-08-03T21:00:05
Do you feel comfortable naked? No, well darling you’re not alone. Getting comfortable with your body and opening yourself up to vulnerability is something that today’s podcast guest Rose Rees is an...
Listen
09 - 7 Supporting Tips On How I Came Off The Contraceptive Pill from 2019-08-02T21:00:05
One of the question I’m asked the most above any other is, “How can I stop taking the Pill?” How can I come off the pill safely, and how can I support my body in coming of the pill…?
Asking sim...
08 - Self Connection and Managing your Menstrual Cycle with Tayla Williams from 2019-08-01T21:00:05
Menstrual cups... do you use one? In today's podcast episode with the beautiful Tayla Williams we explore a teachers daily connection practice and how she manages her period while managing a class ...
Listen
07 - 13 Things Every Women Needs To Know About Her Period from 2019-08-01T13:59:05
The three topics that are most common to all health and human’s in the world: sex, periods and poo. We all poo, we all come from sex and if periods didn’t exist neither would we.
But it’s...
06 - Disconnecting to Re-connect, Healthy Mindset Foundations with Amber Hawken from 2019-07-31T00:52:23
You're in for a treat with today's podcast guest. Balancing your thoughts and mindset for many women can be one of the most challenging aspects of health. Do I eat the cake, do I not eat the cake.....
Listen
05 - Discover The 4 Inner Seasons Of Your Menstrual Cycle from 2019-07-29T21:30:05
Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Insta...
Listen
02 - Ayurvedic approach to balancing menstrual cycle transitions and shorter cycles with Emma Fitts from 2019-07-16T11:08:39
Ever get a suprise short cycle, one that’s totally unexpected out of the blue that leaves you a little confused as to why it’s arrived so early?
In this Episode Emma share’s her personal insigh...
03 - 4 Hacks To Exercising Through Your Menstrual Cycle from 2019-07-16T11:07:21
Ever guilted yourself into exercise and afterwards your body just feels blaaaah? What about when you get your period, do you keep exercising the same way you do every week or does it change when yo...
Listen
04 - Journey to becoming grateful for your menstrual cycle with Jess Barber from 2019-07-16T10:36:08
Ever dreaded your period coming or wished you didn’t have to get your period at all? Yep me too. Today’s episodes guest learnt cycle gratitude only after loosing her cycle. She shares her learnings...
Listen
01 - Welcome To The Well Woman Podcast from 2019-07-16T10:04:23
Welcome to The Well Woman Podcast!
I’m your host, Jema Lee. Women’s cycle health educator.
Together where we’re normalising periods, cracking open real body talk and fem rising the fut...