134 - Mineral Testing, The Pill & 21st Century Contraception with Amanda Montalvo - a podcast by Jema Lee

Contraception options, education and choose have changed a lot over the last 4-5 decades. We're learning more and more how our contraceptive choices impacts our health, as well as out nutrient levels. Join me and women's health dietician Amanda Montalvo (http://instagram.com/hormonehealingrd/) as we chat about the essential nutritional knowledge you need to know about hormonal contraception.

In this episode:
- What is hair mineral testing?
- Hair mineral testing vs blood testing
- What hair testing can teach us
- Where to get a hair mineral test
- How the pill depletes the body
- The importance of magnesium in the body
- Contraceptive Pill nutrition deficiencies
- Focusing on the signs and symptoms first
- How to support yourself while on the pill

Get the full complete show notes, here: https://www.wellsome.com/podcast/


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WEBSITE: https://www.wellsome.com/

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HELP US SPREAD OUR PODCAST WINGS
This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

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In love & abundance!
Jema

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