44 - How To And Why, Track Your Menstrual Cycle? - a podcast by Jema Lee

After wrapping up our #LoveYourCycle Challenge last week with women from all over the world the feedback about tracking your cycle and the lessons learnt blew me away so I knew I need to share some insights with you (as much as I can be shared without a visual) to support you in starting your own cycle tracking practice.

In this episode we chat about:
* Benefits of written tracker vs. an app
* Learning to love your Bleeding time.
* How to start Loving Your Cycle
* The importance and benefits of tracking your cycle
* Why cycle tracking supports your cycle health
* The length of your cycle
* Tracking whilst on the pill/contraception or non bleeding

Download your own free menstrual cycle tracker here: https://www.subscribepage.com/love-your-cycle

Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast

Further episodes of The Well Woman Podcast

Further podcasts by Jema Lee

Website of Jema Lee