71 - Everything You Need to Know About Your Pelvic Floor with Candice Langford - a podcast by Jema Lee

Pelvic floor health, it's so much more than just abs, core and strong muscles. Join me and Candice Langford from @NurtureYourVagina to discover everything you need to know about your pelvic floor.

In this episode we chat about:
* What is the pelvic floor
* How the pelvic floor works
* What we need to know about our pelvic floor
* The functions of the pelvic floor
* How the pelvic floor supports healthy sex
* Filling up your sexual cup
* 3 ways to support a healthy pelvic floor today

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