96 - Preparing for a Healthy Pregnancy with Doula April Davis - a podcast by Jema Lee

If you've never explored the pregnancy path before beginning out with; 'how to prepare for a healthy pregnancy' can be overwhelming. Join me and Doula April from https://www.instagram.com/thevaginablog/ as she gives us the run down on exactly what you can do pre conception to prepare for a healthy one.

In this episode:
* What is a Doula
* Healthy signs of ovulation
* How a women can prep for a healthy pregnancy
* What men can do to prepare for conceiving
* Finding the right doctor
* Getting intuitive with your eating
* The art of pregnancy surrender
* The value of your sisterhood

Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast

Further episodes of The Well Woman Podcast

Further podcasts by Jema Lee

Website of Jema Lee