Podcasts by The Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!
Father & daughter doctor duo give their insight into what wellbeing means to them in an unrehearsed, unscripted & unique way! Topics such as physical wellbeing, mental wellbeing, emotional wellbeing, & other facets of this vast subject will be discussed, with the aim to create a wellbeing community & cultivate the tools to lead a more content and fulfilled life. Join us! Dr Getaheadspace (Dr E.C. Agbim) is doing a 365 day wellbeing challenge! See http://www.instagram.com/drgetaheadspace/ Blog: Getaheadspace.com. On Facebook search for: Getaheadspace. NO MEDICAL ADVICE GIVEN ON THESE
Further podcasts by Dr Getaheadspace & Dr O. Agbim
Podcast on the topic Gesundheit und Fitness
All episodes
Euphoria! With Dr Otomewo from 2018-01-17T00:25:37
Dr Getaheadspace from The Wellbeings is joined by Dr Otomewo as they talk about how exercise can bring you transferable lessons, that can be used in other areas of your life.
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Exceed your abilities from 2018-01-16T12:58:40
Dr Getaheadspace, from The Wellbeings podcast station talks about ways we can exceed our presumed abilities in one arena & use it to transform how we see what we can actually achieve overall in oth...
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We can do more than we think from 2018-01-13T13:54:21
Dr Getaheadspace from The Wellbeings talks about how challenging yourself can make you realise that you can do more than you think
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What motivates you? from 2018-01-12T13:01:07
Dr Getaheadspace from The Wellbeings asks what motivates you to get out of bed & discusses procrastination, and the 'one minute principle'. If you like it share it!
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Walking & how to fit it in from 2018-01-11T13:25:44
Dr Getaheadspace speaks about the benefits of walking whilst she goes on, yes you guessed it, a walk, & how to fit it into your day
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New year, new resolutions/not from 2018-01-08T00:09:20
The Wellbeings (Dr O.G. Agbim & Dr Getaheadspace) discuss in the tail end of the first week of January the concept of resolutions and the importance of keeping them on track with your end goals and...
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To speak out / not & further from 2018-01-06T21:55:04
Dr Getaheadspace from The Wellbeings speaks about responding (or not) to common happenings such as someone cutting you in line. Do you say something or not, & further thoughts, inspired by a fellow...
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To let it go or not let it go? from 2018-01-06T19:14:49
Dr Getaheadspace from The Wellbeings discusses small incidents! Do you let them go or do you say something?! Petty grievances - how do you deal with them?
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Don't confuse fears & beliefs from 2018-01-05T19:18:20
Dr Getaheadspace from 'The Wellbeings' discusses the importance of not letting your fears gain momentum & become limiting beliefs. Hopefully listening to this will give you a novel way of not lett...
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Hope & being hopeful from 2018-01-04T19:42:37
Dr Getaheadspace talks about one of the definitions of 'hope', & reclaiming it as the powerful word that it is. To 'hope' is to expect a particular outcome. It's more about confidence & certainty i...
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The importance of exercise 💪🏾 from 2018-01-01T14:23:13
Dr Getaheadspace from The Wellbeings discusses the benefits of exercise, how much you should be aiming for per week & how you know if your exercising moderately/ intensively. Most of the informatio...
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Happy 2018 from The W from 2018-01-01T01:13:47
The Wellbeings wish you a Happy New Year at 1:00am of 1/1/18
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How to get over a bad day from 2017-12-30T22:07:58
Dr Getaheadspace talks through an unscripted method of how to get through a bad day, as it is happening! As always comment - do you agree? What would you add?
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Compliments of the season from 2017-12-26T22:58:30
Dr Getaheadspace & Dr O.G. Agbim discuss how the meaning and community of Christmas can change through the passage of time & wish all listeners compliments of the season!
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The Friday before Christmas from 2017-12-23T11:19:50
Dr Getaheadspace talks about the dreary jobs on the to do list, the Friday before Christmas, because this is still real life, & as well as pontificating, pondering & proposing, the parking fine nee...
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Get out of your own way! from 2017-12-23T06:09:13
In this episode Dr Getaheadspace discusses the ideas of fear of failure & fear of success, procrastination, negative self talk, but invariably the importance of action to achieve your goals.
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The minutiae before Christmas from 2017-12-22T21:14:12
The Friday before Christmas 2017, and a glimpse of the night before the working weekend of a middle grade doctor in community/ family medicine
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Remix for Dr G by Dj Bobutah from 2017-12-22T20:13:16
DJ Bobutah from the Anchor podcast station does an impromptu remix for Dr Getaheadspace. Grateful & humbled. I'm a fan of hip hop & the culture that surrounds that genre, so I was excited to hear ...
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Top 100 for a minute 🙌🏾😲😁 from 2017-12-22T00:03:42
I'm a big believer in celebrating the small things without too much attachment/dependence. Myself & my 85 year old father are 'The Wellbeings', and for a few minutes we were the top 100 on the app ...
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Thanks to community from 2017-12-21T22:45:10
Dr Getaheadspace does an episode thanking the podcast community for being so generous & willing to create & build on the idea of community. Also Dr Getaheadspace discusses the fact that Westernised...
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How to learn from failures from 2017-12-21T13:43:29
Dr Getaheadspace talks about what it actually means to learn from failures. Key point: let your failures build you, not break you, here are some ideas how. As always engage, what would you add to t...
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Getaheadspace Community from 2017-12-20T23:22:15
Dr Getaheadspace invites you to join Getaheadspace community Matters on Facebook
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Don't let 'failures' define u from 2017-12-20T23:05:35
Dr Getaheadspace talks about the importance of not letting failures define you. There will be more on this topic in the future.
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Problems/puzzles & decisions from 2017-12-19T22:29
Dr Getaheadspace talks about when faced with a 'problem' the potential benefit of reframing it as a puzzle, and rather than thinking of 'dilemmas', instead recognise these happenings as opportuniti...
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Health & spirituality from 2017-12-18T01:36:36
Dr O.G. Agbim on the vastness of the universe, spirituality & wellbeing
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The Wellbeings talk social! from 2017-12-15T06:12:27
In this episode Dr Getaheadspace discusses social wellbeing, social capital, and the importance of community to health. In this episode she draws information from the World Health Organisation, as ...
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Take an interest from 2017-12-14T14:03:11
In this episode Dr Getaheadspace & Dr O.G. Agbim talk about the importance of taking an interest in the world around you & social wellbeing
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The Wellbeings talk wellbeing?? from 2017-12-14T11:41:12
Dr Getaheadspace talks about health, & how it's defined by the WHO (World health organisation). The definition of 'health' by the WHO is COMPLETE physical, mental & social WELLBEING, & not just the...
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Nothing in life is wasted from 2017-12-13T23:46:54
Dr Getaheadspace talks about how whether it be mishaps, 'missed' opportunities etc, are there to teach you something more & invariably shouldn't frustrate us / be a source of demotivation, but used...
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Service as the key to life from 2017-12-10T22:05:49
Welcome to The Wellbeings podcast. Here I ask my father, Dr Osita Agbim about why in his life he has seen service as the ultimate key
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Dr O.G. Agbim's 5 life tips from 2017-12-10T21:47:10
In this episode Dr O.G. Agbim who has been a successful general surgeon & general practitioner gives his 5 top tips to leading a happy & successful life
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No zero days, no days off from 2017-12-02T12:52:33
Dr Getaheadspace discusses the concept of no zero days to make things that are important to you more achievable by making it part of your daily practice
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Better thoughts & communities from 2017-11-23T09:13:16
Dr Getaheadspace discusses letting thoughts that are not conducive to your end goals, your wellbeing, & the wellbeing of others go. Through better quality thoughts & better actions towards them, t...
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Better quality thoughts from 2017-11-23T08:58:29
Dr Getaheadspace from The Wellbeings discusses how auditing your thoughts & focussing on 1) thoughts that effect your ultimate end goals 2) the wellbeing of yourself 3) the wellbeing of others to s...
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The Wellbeings podcast: sleep from 2017-11-21T23:40:52
The Wellbeings podcast. Dr Getaheadspace discusses sleep aides.
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The Wellbeings: animal free! from 2017-11-19T23:02:32
Welcome to The Wellbeings podcast - thanks for listening! In this episode Dr Getaheadspace talks about embarking on an animal produce free eating exercise. Follow her on Instagram (http://www.inst...
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The Wellbeings podcast from 2017-11-18T22:58:26
Dr Osita Agbim & daughter Dr Ekene Agbim (dr Getaheadspace) discuss all areas of wellbeing. Views as always their own & not for medical advice. Check out the 365 day wellbeing challenge that Eken...
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The Wellbeings podcast:mindset from 2017-11-18T22:55:09
In this podcast Dr Getaheadspace discusses her personal experience with regards to mindset and beliefs. Change your beliefs to change your life. Follow her wellbeing challenge on: http://www.inst...
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The Wellbeings podcast:failure from 2017-11-18T18:07:36
The Wellbeings podcast. Dealing with failure PART 1 18/11/17 • The Wellbeings podcast. Dealing with failure PART 2. 18/11/17 • The Wellbeings podcast. Dealing with failure PART 3 18/11/17 • The Wel...
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