The importance of exercise 💪🏾 - a podcast by Dr Getaheadspace & Dr O. Agbim

Dr Getaheadspace from The Wellbeings discusses the benefits of exercise, how much you should be aiming for per week & how you know if your exercising moderately/ intensively. Most of the information in this podcast is from NHS.uk, search for the live well pages on that site & look out for the benefits of exercise. What's stopping you?!

Further episodes of The Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!

Further podcasts by Dr Getaheadspace & Dr O. Agbim

Website of Dr Getaheadspace & Dr O. Agbim