431: How to Use Whole Body Vibration for Strength, Bone Health and Fat Loss With Power Plate - a podcast by Katie Wells

from 2021-04-01T11:00:10

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Today we’re talking all about whole bodyweight vibration, what that is, and how to use it to your advantage. Jason Conviser is an expert in sports medicine, metabolic syndrome, and fitness and wellness. He is one of the developers behind the Power Plate, which I’ve been using in my own home and with my kids. …