Podcasts by The Wellness Mama Podcast

What Space Taught Me About Being Human with Astronaut Mike Massimino from 2023-12-13T04:00

Episode Highlights With Mike

• How he ended up sending the first tweet from space
• Why Neil Armstrong was his hero growing up and how he got to meet him as an adult
• What ...
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It’s Not Your Fault: Why Childhood Trauma Shapes You With Alex Howard from 2023-12-11T07:00

Episode Highlights With Alex

• His personal story and how he got into the trauma healing work he does now
• The definition of trauma and how he defines it to help people understan...
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Autojuvenation: How to Use Your Body’s Own Regenerative Ability to Look and Feel Younger with Dr. Anthony Youn from 2023-12-06T04:00

Episode Highlights With Dr. Youn

• How he played guitar and sang in a Jimmy Buffet cover band
• What he means by autojuvenation and how to use this to his advantage
• The fo...
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How to Know if You Have Inflammation and Lower Your Toxic Burden With Maggie Berghoff from 2023-12-04T04:00

Episode Highlights With Maggie

• Her journey with autoimmunity and how she healed
• What total toxic burden is and how to assess it 
• The body is much smarter than any doct...
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The First Rule of Mastery: Stop Worrying About What People Think of You with Dr. Michael Gervais from 2023-11-29T04:00

Episode Highlights With Dr. Gervais

• His story and how he got into the work he does
• Why we are biologically wired to attune to other people's opinions 
• The differe...
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Bridging the Gap Between Our Health and Our Homes, Air Quality and Mold Exposure with Michael Rubino from 2023-11-27T04:00

Episode Highlights With Michael

• How his first time ever meditating was with Deepak Chopra and what it was like
• Why indoor air quality is so important
• We breathe 20,000...
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How Your Sleeping Position Affects Your Health with Dr. Peter Martone from 2023-11-22T04:00

Episode Highlights With Dr. Martone

• How he raised a deer! 
• The real truth on the optimal sleep position and why we can have trouble sleeping that way
• Best sleep postur...
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Understanding Breast Implant Illness (BII) and Addressing Chronic Inflammation With Dr. Robert Whitfield from 2023-11-20T04:00

Episode Highlights With Dr. Whitfield

• Why he and I both love the show Ted Lasso and highly recommend it
• What breast implant illness is and why it can be difficult to pinpoint ...
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The Connection Between Sexual Health, Longevity, and Regenerative Medicine with Dr. Amy B. Killen from 2023-11-15T04:00

Episode Highlights With Dr. Amy

• She didn’t play with Barbies as a kid but the funny thing she played with instead
• Why she switched from emergency medicine to the work she does...
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Root Causes of Infertility, Declining Sperm Count, and How to Fix It with Dr. Nashat Latib from 2023-11-13T04:00

Episode Highlights With Dr. Nashat

• Her journey from ER doc to functional medicine fertility doc
• How cortisol interferes with hormone production and can be related to infertili...
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Letting Kids Lead the Way, Critical Thinking, and How Education is Changing with Lisa Jendza from 2023-11-08T04:00

Episode Highlights With Lisa

• How she shifted from IT into her current work
• Action speaks louder than words but experience trumps action
• How she teaches life lessons th...
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The Iron Curse: Myths and Misconceptions About Iron and Iron Overload With Dr. Christy Sutton from 2023-11-06T04:00

Episode Highlights With Dr. Christy

• Why she started researching iron overload and eventually wrote a book on it
• The unknown dangers of both high iron and low iron and how to g...
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The Science of Algae for Mitochondria, Aging, and Brain Health With Catharine Arnston from 2023-11-01T04:00

Episode Highlights With Catharine

• Algae is a food and not a supplement and was the first food on earth
• Macro algae vs micro algae
• Why algae is the most nutrient rich f...
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Too Much Sugar&Glutathione for Brain Health With Dr. Gina Nick from 2023-10-30T04:00

Episode Highlights With Gina

• The real deal with our sugar consumption, especially this time of year
• Harmful effects of sugar and the long term problems with too much sugar con...
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Finding Healing and Health from a Mind Body Approach With Dr. Afrouz Demeri from 2023-10-25T04:00

Episode Highlights With Dr. Afrouz

• How she went from wanting to do neurosurgery to the work she does now in naturopathic medicine
• Why the things people come in for her to help...
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Kava: A Paradigm Shift in Mental Health With Cameron George from 2023-10-23T04:00

Episode Highlights With Cameron

• How he used to own monkeys and piranhas and how this was actually part of his own health journey
• The total health collapse he had that led him ...
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Critical Importance of Family Meals With Shawn Stevenson from 2023-10-18T04:00

Episode Highlights With Shawn

• How he didn’t eat a salad until he was 25! And what led to his nutritional shifts
• What led to his massive health transformation
• Fascinati...
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How to Breathe and Permission to Rest With Ashley Neese from 2023-10-16T04:00

Episode Highlights With Ashley

• Her experience as an amateur beekeeper and how she got into it
• How being around bees can help with parasympathetic
• Understanding the imp...
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700: Life Lessons, New Directions, and Letting Go from 2023-10-11T04:00

Episode Highlights With Katie

• Sharing some life lessons, new directions, new shifts, and letting go
• Where we’ve come from -  the journey to more integrated health
• How ...
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The Body Can Heal: Don’t Let a Diagnosis Define Your Life With Julie Michelson from 2023-10-09T04:00

Episode Highlights With Julie

• How she found the love of her life in her fifties
• Her own story with autoimmunity that led her to the work she does now
• What the inflamma...
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How to Get Your Health Back in Midlife With Inna Lozinskaya from 2023-10-04T04:00

Episode Highlights With Dr. Inna

• The fun life turn that happened when she decided to learn English as an adult
• How hormones shift at different phases of life for women
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Biomechanics of Breast Movement (and general movement) With Katy Bowman from 2023-10-02T04:00

Episode Highlights With Katy

• Breast health through the lens of movement
• Understanding why breasts need to move and how to do that without injury
• The way you move moves...
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5 Keys to Raising Kids for a Lifetime of Physical and Mental Health with Brian Stenzler from 2023-09-27T04:00

Episode Highlights With Brian

• Why he repelled down a building to raise money for charity and help kids
• The common factors he sees as contributing to the rise in chronic diseas...
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How to Prepare Your Kids for Wealth&Financial Literacy With Scott Donnell from 2023-09-25T04:00

Episode Highlights With Scott

• How he came face to face with a bear and a shark and survived
• Understanding financial literacy and teaching this to our kids at a young age
<...
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Understanding the Vaginal Microbiome and Vaginal Health With Priyanka Jain from 2023-09-20T04:00

Episode Highlights With Priyanka

• How her own health journey led to her helping women with health using her background in the data world 
• Why were women not included in clinica...
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Rewire Your Gut Brain Connection: How to Heal Your Body with Your Mind With Lauryn Lax from 2023-09-18T04:00

Episode Highlights With Lauryn

• How she also used to be a journalist and reporter
• Her story of 13 incurable illnesses and eating disorders and how she recovered 
• What l...
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Why Cycle Syncing Can Change the World for the Better With Alisa Vitti from 2023-09-13T04:00

Episode Highlights With Alisa Vitti

• How she sat and learned with one of the only female zen masters and what she learned from that experience
• Reconnecting with her feminine en...
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The 80/20 of Health: Light, Protein, Nutrition, and Hormones with Dr. Leland Stillman from 2023-09-11T04:00

Episode Highlights With Dr. Stillman

• How he got into functional medicine and conventional medicine and now works with many families
• The importance of light, sunlight, and how ...
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Why Oral Health Is So Important for Overall Health With Naveen Jain from 2023-09-06T04:00

Episode Highlights With Naveen

• 99% of the genes in our body don’t come from our mom and dad but from the 100 trillion microbes that call our bodies home
• How oral health relate...
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The Survival Paradox: How Our Innate Healing Abilities Can Turn Against Us With Dr. Isaac Eliaz from 2023-09-04T04:00

Episode Highlights With Dr. Isaac

• How he got to study with meditation masters in the Himalayas and how this led to what he calls open heart medicine
• What the survival paradox ...
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Cleaning Up Your Mental Mess and Raising Resilient Kids With Dr. Caroline Leaf from 2023-08-30T04:00

Episode Highlights With Dr. Leaf

• The problem with how we take care of depression, anxiety, and mental health
• How the mind can influence the brain and vice versa
• Why th...
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The Misdiagnoses and Missed Opportunities of Our Vision: Why We Have It All Wrong With Dr. Bryce Appelbaum from 2023-08-28T04:00

Episode Highlights With Dr. Appelbaum

• The misdiagnosis and missed opportunities of vision and eyecare and why healthcare has it all wrong about the eyes
• Eyesight and vision ar...
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A Functional Take on Gut Health, Thyroid Health&Reducing Autoimmunity with Dr. Amy Myers from 2023-08-23T04:00

Episode Highlights With Amy

• Her own drastic story with conventional medicine and how this led her to functional medicine and the work she does
• The common triggers and causes o...
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Back to School Health and Stress Management With Tina Anderson from 2023-08-21T04:00

Episode Highlights With Tina

• Preparing for back to school with a family 
• Core things that can help us get back into a routine for school
• Health things to keep the immu...
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Healing Negative Mindsets and Transformation Through Your DNA With Lisa Thomas from 2023-08-15T23:00

Episode Highlights With Lisa

• Her incredible near death experience that changed her life
• The difference between DNA and epigenetics
• How things like emotions and trauma ...
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The Real Story About Castor Oil for Beauty, Hormones and Health with Marisol Teijeiro from 2023-08-14T04:00

Episode Highlights With Marisol

• Why she says she has a health retreat addiction and her favorite one to date
• What makes castor oil so unique from a health perspective
• ...
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The Unflustered Mom: Understanding Anxiety Styles and Beating Overwhelm With Amber Trueblood from 2023-08-09T04:00

Episode Highlights With Amber

• Why she dances to old school hip hop and how she got into this as a mom of four boys
• What the five anxiety styles are and why they are important ...
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The Importance of the Circadian Rhythm and Why Biological Timing Is Everything With Alex Dimitrov from 2023-08-07T04:00

Episode Highlights With Alex

• What circadian biology is and understanding the foundational aspects of it
• The big factors that impact circadian rhythms 
• How light, tempe...
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Better Breastfeeding, Latching Logic, and Tongue Ties With Dr. Erin Appleton from 2023-08-02T04:00

Episode Highlights With Dr. Erin

• How she got into breastfeeding medicine and researching the microbiome 
• The difference in microbiome from vaginal and cesarean and how to opti...
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Repairing Attachment Wounds, Fixing Relationship Insecurity, and Finding Your Voice with Adam Lane Smith from 2023-07-31T04:00

Episode Highlights With Adam

• His own story of attachment issues as a child and how he got into this work as an adult
• What is attachment theory and how attachment styles impact...
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Chronic Pain Is Easy to Fix&Fitness Is Even Easier (Here’s How) With Jeff Sidwell from 2023-07-26T04:00

Episode Highlights With Jeff

• Why he does a yearly event called “challenge the trainer” where clients and friends challenge him to various challenges like feats of strength and embarra...
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Why Mitochondria Are So Important, Why We Are Sick, and How to Get Better With Dr. Robert Floyd from 2023-07-24T04:00

Episode Highlights With Dr. Floyd

• Why he wrote his first books in 5th grade
• Why over 90% of Americans are considered sick and have at least one symptom of metabolic dysfunctio...
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Thyroid Health, Metabolism, Hormones, and How to Improve Them With Amie Hornaman from 2023-07-19T04:00

Episode Highlights With Dr. Amie

• How she set a state powerlifting record
• The way the thyroid is connected to metabolism, hormones, and so much more
• Symptoms of thyroid...
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Energetic Time Management, Self-Trust and Alignment With Heather Chauvin from 2023-07-17T04:00

Episode Highlights With Heather

• Why managing energy is more important than managing time
• What her 10-minute habit is and how it can help people stick to their goals
• Li...
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Peptides, Longevity, Aging Backward and Defeating Joint Pain with Dr. Elizabeth Yurth from 2023-07-12T04:00

Episode Highlights With Dr. Elizabeth Yurth

• Why she and her five kids go to a foreign country every year with no plans except how long they would stay and how this has been so impactf...
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Words Matter, Talking on Eggshells&Changing Relationships by Changing Our Words With Sam Horn from 2023-07-10T04:00

Episode Highlights With Sam

• Why she gave away almost everything she owned and became a nomad for a year
• The reason words matter so much and how to get better about the words w...
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How to Do an Emotional Detox&Achieve Limitless Energy With Dr. Wendy Myers from 2023-07-05T04:00

Episode Highlights With Dr. Wendy Myers

• What the research is showing about how physical health can be directly impacted by emotional trauma and health issues actually caused by emotio...
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What If It’s Not Depression? Your Guide to Finding Answers and Solutions With Dr. Achina Stein from 2023-07-03T04:00

Episode Highlights With Dr. Achina Stein

• How she got into functional medicine psychiatry
• Her son’s journey with this method in her own family
• Some of the most common r...
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Anxiety in Kids and Breaking the Stress Cyclone With Jess Sherman from 2023-06-28T04:00

Episode Highlights With Jess

• How she trained in adventure therapy and learned to race dog sleds
• What adventure therapy is and how it can be helpful
• Resilience is being...
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Dr. Alan Christianson on Hormone Health&Foods That Are More Powerful Than Prescriptions from 2023-06-26T04:00

Episode Highlights With Dr. Christianson

• Why he goes to bed at 7:30pm and gets up around 4am each day!
• The top five hormonal symptoms that people might not initially associate...
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Rewiring the Subconscious Mind, Learning Self Love&Finding Peace With Stephanie Kwong from 2023-06-21T04:00

Episode Highlights With Stephanie

• How a very difficult adult experience led her to the work she does today and how it profoundly impacted her too
• What a stuck identity is and ...
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Digest This: How to Improve Gut Health&Healing From IBS With Bethany Cameron from 2023-06-19T04:00

Episode Highlights With Bethany

• How she was homeschooled k-12 and how this shaped her life in many ways
• She almost died from IBS and got back on her feet with a holistic appro...
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Overcoming Perfectionism and Self-Doubt and Becoming Flawesome With Kristina Mänd-Lakhiani from 2023-06-14T04:00

Episode Highlights With Kristina

• How she was born in a country that doesn’t exist anymore and was selected for the Olympic reserves multiple times
• Why too much positivity can ...
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Keep Being Love: How Healing Happens, Acupuncture,&Mind, Body, Soul Connection With Diana Lane from 2023-06-12T04:00

Episode Highlights With Diana

• Her journey backpacking from china to Thailand to learn Traditional Chinese Medicine and what she learned
• How she went from pre-med heart expert ...
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Mental Health, Time Management and Learning Together With Our Kids With Sara Olsher from 2023-06-07T04:00

Episode Highlights With Sara

• How she got into the work of creating resources to help kids through something tough
• The importance of talking to our kids about the hard stuff Listen

Why Most of Us Are Mineral Deficient, How to know, and What to Do About It with Barton Scott from 2023-06-05T04:00

Episode Highlights With Barton

• Why we are all facing a lack of nutrients in our food supply and why this is a new phenomenon
• This issue is important because we are getting 50%...
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Must Listen if You Drink Wine + Conscious Consumption&Longevity With Todd White from 2023-05-31T04:00

Episode Highlights With Todd

• The problems with most wines today
• Why most wines are not natural and the unsavory things added to most wines today
• What we don’t know abo...
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Toxic Mold Recovery Guide to Take Back Your Home and Health With Bridgit Danner from 2023-05-29T04:00

Episode Highlights With Bridgit

• Her experience living in a rice farming village for a year
• What toxic mold is and how it develops
• Mold is a natural part of the world a...
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Silica, Salt, and Minerals for Collagen and Overall Health With Eidon Minerals from 2023-05-24T04:00

Episode Highlights With Rick

• What we are made of and how minerals come into play
• Where do you think you came from?
• We are a combination of minerals and water (among ot...
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Stop Trying to Lose Weight and What to Do Instead With JJ Virgin from 2023-05-22T04:00

Episode Highlights With JJ

• Why we should all stop trying to lose weight and why she says this after decades as a weight loss expert
• The problems with some of the weight loss t...
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Meditations of Parenting, Love and Raising Great Kids With Ryan Holiday from 2023-05-17T04:00

Episode Highlights With Ryan

• How he shifted from just talking about stoicism to bringing this into parenting
• The imbalance in the domestic load that often exists between moms ...
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Reasons to Let Our Kids Be Free Range Kids With Lenore Skenazy from 2023-05-15T04:00

Episode Highlights With Lenore

• How she initially rose to fame by letting her child ride the subway alone and how she got the title “America’s worst mom” because of it
• The way ...
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What You Don’t Know About Water, It’s Job, and Revitalizing It for Best Interaction with Our Bodies with Natural Action Tech from 2023-05-10T04:00

Episode Highlights With Jonathan

• Why his favorite thing to do is walk and how he cultivated this habit
• The basic foundational building blocks of understanding water and the re...
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Importance of Sexuality&Pleasure for Nervous System Health and Wellbeing With Foria from 2023-05-08T04:00

Episode Highlights With Kiana

• How she is also a doula and how she got into female sexual health
• Her work as a somatic therapist
• The importance of pleasure in our lives...
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Metabolism Makeover and How Your Subconscious Mind Impacts Weight With Megan Hansen from 2023-05-03T04:00

Episode Highlights With Megan

• How she got into the world of dietetics and metabolism
• Her own experience with nutrition, weight loss, and metabolism
• Teaching over telli...
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Built to Move: 10 Essential Habits to Help You Move Freely and Live Fully With Juliet and Kelly Starrett from 2023-05-01T04:00

Episode Highlights With Juliet and Kelly

• How Juliet survived a run-in with a hippo… the most dangerous animal on earth after the mosquito
• Their journey into the work they do n...
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Building Your Family Culture and How Strong Families Change the World With Family Brand from 2023-04-26T04:00

Episode Highlights With Chris and Melissa

• How they got into the work of helping families and doing family brand
• The biggest challenges families face today and how they navigat...
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Navigating Family Dynamics Around Food Choices and Health With Functional Medicine Coach Dr. Sandi from 2023-04-24T04:00

Episode Highlights With Dr. Sandi

• How she once taught disco dancing
• Her different approach to clinical psychology and why she doesn’t like focusing on the “what's wrong w...
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Dr. Izabella Wentz on the Adrenal Transformation Protocol to Reset the Body’s Stress Response from 2023-04-19T04:00

Episode Highlights With Dr. Izabella Wentz

• The thyroid adrenal connection and why it is important to understand
• What exactly adrenal dysfunction is and how to know if you have...
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The Parenting Map to Consciously Create the Ultimate Parent-Child Relationship With Dr. Shefali from 2023-04-17T04:00

Episode Highlights With Dr. Shefali

• Why she wrote this parenting book and how this one is the how-to for parents
• How we can move away from control and into connection with our...
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How to Get the Best Sleep Ever ( From Someone Who Spent $45K on Sleep) With Matt Gallant from 2023-04-12T04:00

Episode Highlights With Matt

• How he was shot in a robbery
• He spent $45k on sleep and these are his main lessons
• Inexpensive things related to sleep that anyone can do:...
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Dr. Aaron Hartman on Functional Medicine and Biohacking to Rewire the Brain and Heal the Body from 2023-04-10T04:00

Episode Highlights With Aaron

• His own amazing story with adoption and using functional medicine to help his children
• How he was able to use these techniques to help his daught...
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Dr. Jolene Brighten on Is This Normal: Hormones, Sex, Periods, and Using Your Cycle to Your Advantage from 2023-04-05T04:00

Episode Highlights With Dr. Jolene

• The things women are told are normal that aren’t when it comes to health and hormones
• Why many of the things women are told about our bodies...
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Secrets to Longevity and Healthy Skin with Alessandra Zonari of OneSkin from 2023-04-03T04:00

Episode Highlights With Alessandra

• How her biological age is 15 years younger than her actual age and what she attributes that to! (sleep, movement, and meditation)
• Hydration ...
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The Sleep Lady on Sleep Coaching Your Baby Without Leaving Them to Cry It Out from 2023-03-29T04:00

Episode Highlights With Kim

• How she became “The Sleep Lady”
• Her gentle approach to sleep with babies
• Why she's concerned about some of the common advice given to ...
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The Holistic Psychologist on How to Meet Your Self from 2023-03-27T04:00

Episode Highlights with Dr. Nicole

• The fun random thing that she and I share (it likely isn’t what you think)
• Why do so many of us feel stuck? And what to do about it
• ...
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Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity from 2023-03-22T04:00

Episode Highlights With Dr. Dana

• How much water do we actually need?
• The reason low level dehydration ages us and increases instances of chronic disease according to a new stu...
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Magdalena Wszelaki on Breast Issues, Hormones, and Finding Balance from 2023-03-20T04:00

Episode Highlights With Magdalena

• What breast issues occur and how common they are
• How breast health can be an insight into overall health and how these correlate to hormonal ...
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Morley Robbins on A Deep Look at My Labs and My Life (What I’m Deficient In) from 2023-03-15T04:00

Episode Highlights With Morley

• What my labs say about what’s going on in my body and in my life
• Why he did a hair test and a blood test and what the results say together
<...
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Dr. Chris Masterjohn on Understanding Key Nutrients: Biotin, Sodium, Potassium, and Omega-3s from 2023-03-13T04:00

Episode Highlights With Chris

• What biotin is and why it is important in the body
• Important things to understand about supplemental biotin and what to look for
• High dos...
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The One About Cold Exposure and Ice Baths - Short Episode from 2023-03-10T04:00

Episode Highlights

• What is cold therapy and what are the different types
• The known benefits of cold therapy (improved recovery, reduce inflammation, increased energy, better m...
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Dr. Jeffrey Gladden on How We’ll Make 100 the New 30 and Longevity + Aging Research from 2023-03-08T04:00

Episode Highlights With Dr. Gladden

• His own amazing story that led him into longevity work after working as a cardiologist for years
• An important tip when talking to a healthc...
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Dr. Christopher Palmer on Is Mental Illness a Metabolic Disorder of the Brain? from 2023-03-06T04:00

Episode Highlights With Dr. Palmer

• His amazing story of almost not finishing high school and eventually becoming a Harvard professor
• Why mental health issues are on the rise a...
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The One About Sauna Use and Benefits - Short Episode from 2023-03-03T04:00

Episode Highlights

• How sauna use has the potential to reduce risk of all cause mortality, heart disease and many other issues. 
• The history of sauna use and how many cultures ...
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How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With HomeDojo from 2023-03-01T09:00

Episode Highlights With Alex

• How martial arts benefit the brain, what this particular type is, and why it’s especially beneficial
• Ways martial arts can teach self regulation a...
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Dr. Amy Shah on Food Creates Mood, Dopamine Pathways, and Improving Your Gut from 2023-02-27T04:00

Episode Highlights With Dr. Amy Shah

• A life lesson she learned from growing up in rural India and riding a horse carriage to school
• Why the gut works with the principle of: ta...
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The One About Oils and Fats (and Why I Avoid Vegetable Oils) - Short Episode from 2023-02-24T04:00

Episode Highlights

• What oil and fats are, why we need them, and how much we need of each
• Examples of vegetable oils and why I personally avoid them
• The difference betw...
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John A. Lieurance on Understanding Melatonin, Methylene Blue and MitoZen from 2023-02-22T04:00

Episode Highlights With John

• How his own health struggles led to his research on some very specific topics
• His health problems that happened before he was even born
• Wh...
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Dr. Sam Berne on Vital Vision: Your Eyesight Might Just Be a Symptom and How to Protect Vision As You Age from 2023-02-20T04:00

Episode Highlights With Dr. Sam Berne

• How he did dolphin assisted therapy for trauma patients in the past
• Why reading the eye chart is not vision, it's eyesight which is ...
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Dr. Cassie Huckaby on Your Life is Your Medicine&The Power of Belief from 2023-02-15T04:00

Episode Highlights With Dr. Cassie

• Her personal story with healing and how she got into the work she does
• Why curiosity is one of the most potent medicines there is and why to...
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Jim Stephenson on Vitamin D Deficiency: Deconstructing the Deception&Stop Fearing the Sun from 2023-02-13T04:00

Episode Highlights With Jim

• Is Vitamin D harmful?
• Most of the work done on Vitamin D has been associative data
• The difference between D3 (intermediate molecule) vs sto...
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The One All About Protein and Amino Acids - Short Episode from 2023-02-10T04:00

Episode Highlights

• To start off, what is protein, and where it's found (and used) in the body
• Why I eat higher protein and what health benefits I feel
• How the nin...
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Tallene Hacatoryan on PCOS: Addressing the Root Cause&Resolving Symptoms from 2023-02-08T04:00

Episode Highlights With Tallene

• Her own personal experience with PCOS and how she overcame it
• How PCOS is diagnosed: 2 out of 3 common symptoms
• PCOS is linked to blood...
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Andrew Pudewa on Any Family Can Homeschool (&Why You Should Consider It) from 2023-02-06T04:00

Episode Highlights With Andrew

• Why the pandemic led to an increase in homeschooling but why this is still happening even with schools open now
• Homeschooling vs other alternati...
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Thomas Seyfried on Cancer Is a Metabolic Disease from 2023-02-01T04:00

Episode Highlights With Thomas Seyfried

• What cancer actually is and why it isn’t just genetic
• How mitochondria function is a big factor in the cancer equation
• What the...
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Dr. Molly Maloof on Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future from 2023-01-30T04:00

Episode Highlights With Dr. Molly

• Why biohacking is different for women and how to be careful
• How to use current technology to improve your mitochondria
• The way stress...
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The One About Morning Sunlight - Short Episode from 2023-01-25T04:00

Episode Highlights From Katie

• Why morning sunlight is receiving so much attention lately and how light is a very important signaling mechanism for the body
• Dr. Amy Shah's...
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Micah Lowe on How to Use Ozone Therapy at Home from 2023-01-23T04:00

Episode Highlights With Micah

• What ozone is and the difference between oxygen and ozone
• Ozone therapy - what it is and how it is available at home now
• How Micah got in...
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The One About Habits and Habit Stacking - Short Series from 2023-01-20T04:00

Episode Highlights From Katie

• The ultimate question is, how do we form habits and get them to stick
• As much as 40% of what we do in a day isn't the result of decisions, b...
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Kelly Rompel on ADHD, Anxiety, and Don’t Tell Me to Relax from 2023-01-18T04:00

Episode Highlights With Kelly

• Why she transitioned from a pharmacist to a functional medicine specialist and why she now works with ADHD and anxiety patients
• The common root c...
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How to Become the Conscious Parent You Never Had With Bryana of Conscious Mommy from 2023-01-16T04:00

Episode Highlights With Bryana

• What makes conscious parenting different from other approaches
• How focusing on ourselves and our own emotional reactions and behaviors as parent...
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The One About Magnesium - Short Series from 2023-01-13T04:00

Episode Highlights From Katie

• What is magnesium and why is it important
• Why are so many people deficient in this important mineral
• What are the many benefits of magnes...
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Dr. Robert Waldinger on the Science of Happiness and What Makes a Good Life from 2023-01-11T04:00

Episode Highlights With Dr. Waldinger

• How he became a zen master who teaches meditation around the world
• The science of meditation and the science of why it is beneficial
...
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Morley Robbins on Thyroid Health, Retinol, Magnesium, and the Real Story of Aging from 2023-01-09T04:00

Episode Highlights With Morley Robbins

• What might be going on if you are told you have low iron or low ferritin
• Why what’s going on in the blood isn’t always indicative of wha...
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Diana Rodgers on Meat Myths and Why Animal Products are Vital for Humans to Thrive from 2023-01-05T04:00

Episode Highlights With Diana Rodgers

• How she got into nutrition through her own undiagnosed celiac
• Why meat is the most vilified food and some reasons this is off base
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Dr. Gabrielle Lyon on Muscle-Cyntric Medicine, Eat Your Protein and How to Train Better from 2023-01-02T04:00

Episode Highlights With Dr. Lyon

• What muscle-centric medicine is and how she developed this method
• Why muscle is so important, especially for women
• The connection betw...
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Vulnerable Yearly Recap, Looking Ahead to Next Year and Answering Questions from 2022-12-29T04:00

Episode Highlights With Katie

• The beautiful lessons I've learned this year and how it was a year of rest and relationships
• My focus for this past year: to be with my kids...
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Dr. Matthew Dawson on Wild Health and Lessons From Precision Health from 2022-12-26T04:00

Episode Highlights With Matt

• What wild health is and where this concept came from
• How a return to nature is the root of good health
• What separates precision medicine f...
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Dr. Jack Kruse on Junk Light, 5G, Optimizing Sunlight and Longevity from 2022-12-22T04:00

Episode Highlights With Dr. Kruse

• What junk light is and why it can be so harmful
• Why sunlight is so important and not dangerous... and why it is so important for kids
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Dr. Steven Lin on the Collapsing Jaw of Our Next Generation and How We Can Fix It from 2022-12-19T04:00

Episode Highlights With Dr. Lin

• A big misconception for parents when it comes to a child’s jaw growth
• How we can help our kids grow a jaw that fits their adult teeth
• T...
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Marie Forleo on Everything Is Figureoutable, Improving Your Mindset and Becoming a Time Genius from 2022-12-15T04:00

Episode Highlights With Marie

• Why she was an original member of the smurf fan club
• Her own entrepreneurial journey
• Why she doesn’t feel that our current educational mo...
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Kelly LeVeque on Blood Sugar Balance, the Fab Four, Protein and Demystifying Health from 2022-12-12T04:00

Episode Highlights With Kelly

• Why over 100 million people in the US have diabetes or pre-diabetes, and why this is largely preventable
• The reason we see a rise in these issues...
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Anya’s Reviews on the Benefits of Being Barefoot and Why to Choose Barefoot Shoes from 2022-12-08T04:00

Episode Highlights With Anya

• How she studied four languages including Russian and Chinese!
• Her personal story with foot health and foot problems that led her to research minim...
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Dr. Michelle Sands on Myths and Truths About Hormone Replacement Therapy from 2022-12-05T04:00

Episode Highlights With Michelle Sands

• The different types of hormone replacement available and which are appropriate for most people
• Why hormone levels are shifting earlier f...
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Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE from 2022-12-01T04:00

Episode Highlights With Lauren and Katie

• How sauna and heat exposure can reduce all cause mortality by as much as 60% and how to get these benefits
• Why heat/sauna is an exerci...
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Esther Blum on See Ya Later, Ovulator - Navigating Menopause Naturally from 2022-11-28T04:00

Episode Highlights With Esther Blum

• The average age of menopause and early signs to look for
• Why menopause can start really early for some women in todays world
• Hormon...
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Jim Kwik on the Keys to Limitless Brain Health, Focus and Memory from 2022-11-24T04:00

Episode Highlights With Jim Kwik

• His purpose in life and how his inspiration was his desperation through brain injuries and learning struggles
• How he teaches the “software” of...
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600th Episode: Advice Worth Repeating, Q&A and Life Updates from 2022-11-21T04:00

Episode Highlights From Katie

• How I'm so grateful for each of you since I launched this podcast in 2014
• What life changes I've experienced since starting this podcas...
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Mara Labs on How to Hack Sleep, Glucose and Aging with Berberine from 2022-11-17T04:00

Episode Highlights

• Their fascinating feats - swimming from Alcatraz and the fastest lacrosse shot in the state
• What berberine is and how it can be used
• The berberine/g...
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Steven Wright on 5 Common Immune Misfires&How to Make Your System Smarter from 2022-11-14T04:00

Episode Highlights With Steven Wright

• What an immune misfire is
• The two parts of the immune system: the innate and the adaptive side
• 5 symptoms of immune misfire
<...
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Dr. Kelley-Chew on the Crisis of Metabolic Dysfunction&What to Do About It from 2022-11-10T04:00

Episode Highlights With Dr. Kelley-Chew

• What metabolic dysfunction is and why this is so important to understand
• The flip side - what metabolic health and regulation is
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Morley Robbins on Magnesium, Stress, Mineral Balance and the Root Cause Protocol from 2022-11-07T04:00

Episode Highlights With Morley Robbins

• His background and what led him on his own journey into researching these topics
• What the “innate healer” is why this was a paradigm shi...
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Danielle Ryan Broida on How to Use Functional Mushrooms&Healing Adaptogens from 2022-11-03T04:00

Episode Highlights With Danielle

• How she lives a very low waste, almost zero waste lifestyle and why she started
• Tips for reducing our footprint and living lower waste
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Susan Cain on Bittersweet: How Sorrow and Longing Make Us Whole from 2022-10-31T04:00

Episode Highlights With Susan Cain

• What led her to write her book “Quiet” and why "Bittersweet" was an important follow up
• The importance of joy and sorrow together ...
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Dr. Jen Forristal on the Umbrella Effect for Raising Resilient Kids from 2022-10-27T04:00

Episode Highlights With Dr. Jen Forristal

• What the umbrella effect is and how it relates to parenting
• Steps we can take with our kids to help teach a growth mindset and coping...
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Dr. Rachel Yehuda on How Trauma and Healing Cross Generations from 2022-10-24T04:00

Episode Highlights With Dr. Rachel Yehuda

• What intergenerational trauma is and how it impacts our families
• Epigenetics - what this means and how it impacts our biology
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Danielle LaPorte on How to Be Loving, Forgive and Heal from 2022-10-20T04:00

Episode Highlights With Danielle LaPorte

• The inspiration for her work… the question, “What do I want to feel?”
• Our relationship to feelings and how to learn to get to choose h...
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Dr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong Kids from 2022-10-17T04:00

Episode Highlights With Andy Galpin

• How he got into working with high level athletes all over the world and teaching at a graduate level about these topics
• Why strength and pe...
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Shawn Stevenson on 80/20 of Health, His Non-Negotiables and What He Will Compromise On from 2022-10-13T04:00

Episode Highlights With Shawn

• His own amazing journey to overcome obstacles
• How he decides what health information to follow
• His own personal 80/20 of health
• W...
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Dr. Nick Bitz on Aging, Senescent Cells, Senolytics and Longevity from 2022-10-10T04:00

Episode Highlights With Dr. Nick Bitz

• What to understand about aging and the multiple theories of what contributes
• Why aging might be a slowed ability to adapt
• The thr...
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Naomi Whittel on Malnourished Skin and Why the Body Holds the Answer from 2022-10-06T04:00

Episode Highlights With Naomi Whittel

• How she got into beekeeping at age 12 (like I did)
• What it was like growing up on a biodynamic farm in Switzerland
• How early heal...
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555: Cynthia Thurlow on Biohacking Your Hormones and Sleep for Women from 2022-10-04T15:00

Cynthia Thurlow is back to talk biohacking your hormones and your sleep, especially for women. And we get to go deep on some pretty fun science topics on this one. If you don’t remember her from...

Chloe Weber on Herbalism, Chinese Medicine and Getting Back to Our Radical Roots from 2022-10-03T04:00

Episode Highlights With Chloe Weber

• How her own rare tropical disease and her son’s rare genetic disease have given her a unique perspective on life
• How acupuncture fits into ...
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Patrick McKeown on How to Breathe Better to Improve Focus, Sleep and Health from 2022-09-29T04:00

Episode Highlights With Patrick McKeown

• Why he left school at 14 and what he learned by doing this
• The importance of breath and how many of us are probably doing it wrong
...
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Tucker Max on the Most Significant Finding for Processing Emotions, Trauma and PTSD from 2022-09-26T04:00

Episode Highlights With Tucker Max

• How Tucker went from “fratire” and party boy to helping people through trauma
• Why he credits psychedelics with helping him become a better h...
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Dr Robin Rose on the Gut Microbiome Link to Fertility with Staggering Results from 2022-09-22T04:00

Episode Highlights With Dr. Robin

• Emerging research about how gut health is even more important than we thought
• The things affecting our gut bacteria in a negative way
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Frank Elaridi on the Power of Emotions and Hidden Trauma (And How to Clear Them) from 2022-09-19T04:00

Episode Highlights With Frank Elaridi

• How he went from nationally known journalist to what he does now
• The way trauma stores in the body
• How to clear trauma on a subco...
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Louie Schwartzberg on Gratitude, Fantastic Fungi and Childlike Wonder from 2022-09-15T04:00

Episode Highlights with Louie Schwartzberg

• How gratitude was built in since he was little by his parents who were Holocaust survivors
• The connection between nature and gratitu...
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Improving Health With Quantum Energy As the Basis for Biological Systems from 2022-09-12T04:00

Episode Highlights With Philipp and Ian

• What quantum energy is and the science that helps us understand it
• How they concentrate quantum energy using certain types of plates Listen

My First Principles Parenting Approach and What Works for Me from 2022-09-08T04:00

Episode Highlights From Katie

• Why and how our family created a family culture
• The importance of having kids be proud of themselves (versus me being proud of them)
• How ...
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Michelle Aristizabal on Natural Birth and Choosing Your Birthing Experience from 2022-09-05T04:00

Episode Highlights With Michelle

• The resistance she runs into as a doctor trying to support natural birth
• Why doctors and patients often have trouble having a low intervention...
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Sherry Walling on How to Use Movement to Ease Pain and Grief from 2022-09-01T04:00

Episode Highlights With Sherry Walling

• How she got into flying trapeze as an adult and the reason why
• Her personal story around grief and how it led to her work as a psycholog...
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Todd Kashdan on The Art of Insubordination: How (and Why) to Dissent and Defy Effectively from 2022-08-29T04:00

Episode Highlights With Todd Kashdan

• Why he wrote a book on insubordination and all the connotations attached to that word
• The reason we are seeing a higher percentage than we...
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Shawn Wells on Supplements for Women + Easy Ways to Improve Health from 2022-08-25T04:00

Episode Highlights With Shawn Wells

• The experience that drastically shifted his own life and helped him find self love
• Important caveats for women when it comes to supplementa...
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Gabby Bernstein on Happy Days: From Trauma to Freedom and Inner Peace from 2022-08-22T04:00

Episode Highlights With Gabby Bernstein

• How she learned how to ride a unicycle!
• What inspired her current work and her most recent book
• Why there is a tendency to mini...
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Nadine Artemis on Natural Oral Health and the Power of Sunshine from 2022-08-18T04:00

Episode Highlights With Nadine Artemis

• Her fascinating family history and a family member that inspired the James Bond series
• What the oral microbiome is and the dentinal lymp...
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Dr. Kulreet Chaudhary on Sound Therapy and the Healing Power of Sound from 2022-08-15T04:00

Episode Highlights With Dr. Kulreet Chaudhary

• How she got into martial arts and Tai Chi
• Her start in sound therapy when she was just nine years old
• How sound healing w...
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Mimi Bouchard on What It Really Takes to Transform Your Health, Career + Life from 2022-08-11T04:00

Episode Highlights With Mimi Bouchard

• How she got into meditation
• What separates her superhuman app from other meditations
• Why her purpose is to help people feel more ...
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570: Antony Bartlett on Tai Chi, Meal Planning, and Why Food (really) Is Love from 2022-08-08T06:00

I’m here today with a long-time friend who is also the founder of one of my most used apps on my phone, which is called Real Plans. Antony Bartlett is one of the co-founders and the software guy be...

569: Gary Kaplan on Brain on Fire: How We Get Sick, Why We Stay Sick,&How We Recover from 2022-08-04T06:00

I’m here today with Dr. Gary Kaplan who’s the founder and the medical director of the Kaplan Center for Integrative Medicine and the author of “Total Recovery,” a revolutionary new approach to brea...

568: Ali Katz on Family Financial Planning + Freedom and Building Generational Wealth from 2022-08-01T06:00

Today I’m here with Ali Katz who helped me with some of my own financial planning, and more importantly, the financial planning side related to my kids and guardianship. There is a lot more that go...

567: Josh Whalen on Peptides, Hormones, Aging-Backwards and Saving Relationships from 2022-07-28T06:00

This episode is all about peptides, hormones, aging backwards and saving relationships. I am here with Josh Whalen, who is an expert in some of these topics. He’s the founder of Blokes and a new co...

566: Dr. Jeffrey Bland - The Father of Functional Medicine on Reversing Disease, Genes, and Immuno-Rejuvenation from 2022-07-25T06:00

I am here with Dr. Jeffrey Bland, who is largely considered the father of functional medicine. He is a clinical biochemist and immunity expert, and founder of the Institute for Functional Medicine ...

565: Dr. Will Bulsiewicz on Fiber Deficiency, Food Intolerances, FODMAPs, and Histamine from 2022-07-21T06:00

I’m here with Dr. Will Bulsiewicz (also known as Dr. B) and this episode goes deep on gut health, fiber deficiency, food intolerances, FODMAPs, histamine, and so much more. Dr. B is an award-winnin...

564: Chris Kresser on Nutrient Deficiencies&Why the Way We Think About Health Needs to Change from 2022-07-18T06:00

Today, I’m here with someone I highly respect and have both respected his work and been friends with for a long time, which is Chris Kresser. We go deep on the topic of nutrient deficiencies and wh...

563: Lori Gottlieb on Maybe You Should Talk to Someone&How Changing Your Story Can Change Your Life from 2022-07-14T06:00

Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well. Thanks to Our...

562: Dr. Chad Walding on Collagen, Protein Consumption and Staying “On the Path” from 2022-07-11T06:00

Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well. Thanks to Our...

561: Angelo Keely on Essential Amino Acids and Eating More Protein! from 2022-07-07T07:00

I’m here with repeat guest Angelo Keely, who is the co-founder and CEO of Kion and this episode is all about essential amino acids and how to know if you’re eating enough protein. I’ve mentioned on...

560: Dr. Molly Maloof on Hormones, Trauma Recovery, Healthspan and the Science of Love from 2022-07-04T06:06

Dr. Molly Maloof is an expert in extending health span through her medical practice, her personal brand, and all of her educational and entrepreneurial endeavors. She provides personalized medicine...

559: Whitney Freya on How to Transcend Fear&Create a Life You Love Through Art from 2022-06-30T06:00

I’m here with Whitney Freya, and we talk all about how to transcend fear and create a life you love through art. And this is largely her life’s work. She is an expert in inspired living and providi...

558: Dr. Jay Wiles on Simple&Effective Ways to Control Stress Response and Improve HRV from 2022-06-27T08:55

I’m here with Dr. Jay Wiles who is an international scientist, clinician, speaker, and subject matter expert on HRV and the interconnectedness between the stress and health performance and optimiza...

557: Justin Nault on How to Lose Weight by Eating More and Exercising Less from 2022-06-23T08:49

I’m here with my friend, Justin Nault, on how to lose weight by eating more and exercising less. And I know that might sound like a crazy idea, but he has done this with thousands of people, and I ...

556: Kristin Weitzel on Women’s Health, Fitness, Recovery, Ice Baths and Supplements from 2022-06-20T08:04

I’m here with Kristin Weitzel, who is a nutrition specialist, fitness trainer, advanced breathwork instructor, cold exposure coach, and high-performance maven, and we go deep on women’s health, fit...

554: Dr. Robin Berzin on State Change&Parsley Health to: End Anxiety, Burnout, and Gain More Energy from 2022-06-13T08:31

Dr. Robin Berzin is the founder and CEO of Parsley Health, which is America’s leading holistic medical practice, specifically designed to help women overcome chronic conditions. And she founded thi...

553: Naveen Jain on the Human Ecosystem and Personalized Optimization of Your Gut Health from 2022-06-09T08:25

I’m here today with my friend, Naveen Jain, who is an intensely curious entrepreneur who has been taking on some big, audacious ideas to push humanity forward. He’s the author of the award-winning ...

552: Debi Silber on Stop Sabotaging Yourself and Healing From Betrayal from 2022-06-06T08:19

I am here today with Dr. Debi Silber about how to stop sabotaging yourself and healing from betrayal. She’s done a lot of work on how unhealed betrayal impacts our health, our work, and our relatio...

551: Mollie McGlocklin on Sleep Is a Skill + Chronobiology and Circadian Rhythm from 2022-06-02T08:13

This episode is all about sleep. I’m here with my good friend, Mollie McGlocklin, who is the creator of Sleep is a Skill and the host of the Sleep is a Skill Podcast. Her company is one that helps ...

550: Dr. Craig Heller on Cool Hands and Temperature Regulation for Better Performance and Sleep from 2022-05-30T08:07

I’m excited to be here with Dr. Craig Heller, who is a doctor at Yale and he received his PhD in 1970. He joined Stanford University in 1972, where he is now the Lorry Lokey Business Wire Professor...

Angela Gargano on Strong Feels Good, Getting Your First Pull-Up&What if It All Goes Right? from 2022-05-26T06:59

I'm here today with Angela Gargano and she is an athlete, a coach, a fitness model, and a speaker. I met her recently at an event and she does a lot of work helping women get stronger and t...

548: Ari Whitten on Eat for Energy: Beat Fatigue, Supercharge Mitochondria, and Unlock All-Day Energy from 2022-05-23T08:22

I am back today with one of my favorite people to talk to, Ari Whitten. And today we’re talking about how to eat for energy, beat fatigue, supercharge your mitochondria, and unlock all-day energy. ...

Jules Schroeder on Living an Unconventional Life and Intuitive Living from 2022-05-12T06:14

I’m here today with Jules Schroeder and we talk about living an unconventional life and intuitive living. Jules is a fascinating person and she is ranked by “Inc Magazine” as number one of the t...

546: Dr. Trevor Cates on Hormones, Skin Health and Aging Gracefully from 2022-05-09T06:00

I’m here with my friend, Dr. Trevor Cates, and she’s the author of the book, “Clean Skin from Within” and founder of the Spa Dr. natural skin care line. She was the first woman licensed as a naturo...

Mariah Sage on Enjoying Parenting and Releasing Mom Guilt Through Simple Shifts from 2022-05-05T06:15

I’m here with Mariah Sage and I was excited to chat with her about parenting, how to release mom guilt and how to raise empowered kids. She uses a combination of intuition, systems, and clear ap...

544: Amy McCready on 5 Hard Truths About Parenting (&Steps to a Calmer Home Life) from 2022-05-02T06:00

I’m here with Amy McCready who is, as she describes herself, a recovering yeller, and she’s the founder of Positive Parenting Solutions and the creator of “7-Step Parenting Success.” I love having ...

543: Alicia Silverstone on Being Your Own Advocate, Getting Kids to Eat Veggies and Agreeing on the 98% from 2022-04-28T06:00

Today I am here with Alicia Silverstone, who you probably know from her acting career. In this episode, we go deep on motherhood, health, birth, sunlight, sleep, and a lot of topics that are applic...

541: Beth O’Hara on Mold Toxicity, Detoxification and Recovery from 2022-04-21T11:00

I am here with repeat guest Beth O’Hara and we talk about mold toxicity, detoxification, and recovery in this episode. Beth is a Functional Naturopath and she specializes in complex chronic c...

540: Dr. Stephen Cabral on How to Lower Your Biological Age, Live Longer&Look Younger from 2022-04-18T11:00

Dr. Stephen Cabral is back on the podcast today and I always enjoy speaking with him. He is such a wealth of knowledge and information. We spend our time today talking about how to lower your biolo...

539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm from 2022-04-14T11:00

I am here with a dear friend and a previous podcast guest – Tina Anderson of Just Thrive. She began her career as a trial lawyer who specialized in settling cases by bringing both sides toget...

538: Dr. Satchin Panda on Time Restricted Eating to Reduce Body Fat and Metabolic Syndrome from 2022-04-11T11:00

This episode is a long-anticipated one for me personally because I’m here with a researcher whose work I have admired for a very long time. I’m here with Dr. Satchin Panda and if you...

537: Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage from 2022-04-07T11:00

Today’s guest is Dr. Susan David, who is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. I became familiar with her work through...

536: Creating a Life Force Energy Home&Reducing EMFs With Focused Life Force Energy (FLFE) from 2022-04-04T11:00

Today’s topic is probably going to be a new one for some people listening. And I will admit there are elements of it I’m still learning and don’t fully understand yet. But we talk...

535: Dr. Margaret Paul on How to Learn to Love Yourself, Inner Bonding and Better Parenting from 2022-03-31T11:00

I’m here with Dr. Margaret Paul, who is a best-selling author and a relationship expert, as well as the co-creator of what’s called the Inner Bonding Self Healing Process. And this epis...

534: Dr. David Perlmutter on the Surprising New Science of Uric Acid to Reduce Disease Risk from 2022-03-28T11:00

I’m here with Dr. David Perlmutter, who is a board-certified neurologist and a repeat guest of ours. He’s a five-time ”New York Times” best-selling author and he sits on the...

533: Leah Segedie on the Truth About PFAS and How to (Somewhat) Avoid Them from 2022-03-24T11:00

I am here today with Leah Segedie, who is a repeat guest, and she helps women and moms make safer consumer choices for their families. And she is the author at mamavation.com. And in this episode, ...

532: Camila Alves McConaughey on Picky Eating, Importance of Community and Balancing It All from 2022-03-21T11:00

I am excited to be here with Camila Alves McConaughey, and we had such a fun conversation on so many areas related to parenting and food. We talk about everything from her new book (which is a real...

531: Donna Gates on The Body Ecology Diet, Yeast Infections, Enemas, and Histamine from 2022-03-17T11:00

This episode is all about the gut, and specifically your “Body Ecology.” I’m here with Donna Gates, who is an international best selling author of a book called “The Body Ec...

530: Matt Titlow on How to Know What’s Really in Your Supplements from 2022-03-14T11:00

I’m here with Matt Titlow today, who has a lot of experience in the supplements industry and shares all of his knowledge and experience. He’s a 17-year veteran of the nutritional supple...

529: Dr. William Li on Eat to Beat Disease: The New Science of How Your Body Can Heal Itself from 2022-03-10T12:00

This episode is all about the new science of how your body can heal itself. I’m here with Dr. William Li, a physician and scientist. He’s also the president and medical director of the ...

528: Tony Robbins on Life Force: Precision Medicine to Transform Your Life from 2022-03-07T12:00

This episode was a really exciting one for me because it’s with someone who has influenced my life pretty dramatically. I’m here with Tony Robbins, who you’ve probably heard his n...

527: Kale Schulte on the Chemicals You Are Encountering Daily Without Realizing It from 2022-03-03T12:00

This episode is all about the chemicals you encounter on a daily basis without even realizing it. Today, I’m here with Kale Schulte, who has worked in research and development on various prod...

526: Clark Bartram on Sustainable Health through Mindset, Meals, Movement, Community&Supplementation from 2022-02-28T12:00

Today, I’m here with Clark Bartram, whose known as “America’s Most Trusted Fitness Professional.” As an elite master trainer, he has helped people become more physically fit...

525: Dr. Sonya Jensen on Woman Unleashed and How Stress Shapes Our Hormones from 2022-02-24T12:00

I’m excited to welcome Dr. Sonya Jensen back to the podcast. Dr. Jensen is a naturopathic physician and recently released her newest book, “Woman Unleashed.” Her mission is to cha...

524: Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood, and Recovery from 2022-02-21T12:00

Today, I’m here with Ryan Duey, the co-founder of Plunge, whose mission is to make cold plunging as common as coffee. He is also the co-owner of Capitol Floats, Sacramento’s premier flo...

523: Dr. Will Cole on How Thoughts&Emotions Affect Physiology + Functional Medicine Tips from 2022-02-17T12:00

I’m here with Dr. Will Cole, a leading functional medicine expert and best-selling author, to discuss functional medicine and how our thoughts and emotions directly affect our physiology. He&...

522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth from 2022-02-14T12:00

I’m here with Dr. Erik Korem, whose mission is to help people pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. He’s also an expert in sleep and stre...

521: Aaron Alexander on How to Create an Environment That Benefits Your Body from 2022-02-10T12:00

Today, I’m excited to have Aaron Alexander back on the podcast. His specialty is movement, especially movement that makes you adaptable and strong in different ways. We go deep on a lot of di...

520: Kevin Ellis on Osteoporosis and Building Stronger Bones from 2022-02-07T12:00

Today, I’m here with Kevin Ellis, who’s known as the Bone Coach. He’s a certified integrative nutrition coach, podcaster, YouTuber, and bone health advocate. His story began with ...

519: Yung Pueblo Diego Perez on Meditation, Going Inward, and Clarity&Connection from 2022-02-03T12:00

I’m so excited for this podcast episode because I’m talking to Yung Pueblo, a pen name for Diego Perez, a meditator and New York Times best-selling author. Online, he’s influenced...

518: Cassandra Aarssen of Clutterbug on Finding Your Organizing Style from 2022-01-31T12:00

Today, I’m here with Cassandra Aarssen, creator of ClutterBug, an organizational philosophy as well as a community dedicated to helping people discover their unique organizing style. This epi...

517: Jimmy Rex on Putting a Stop to Sex Trafficking&What to Watch For from 2022-01-27T12:00

This tackles a tough topic, but I think a very, very important one in today’s world—sex trafficking. I am here with Jimmy Rex, who spends his time trying to make a difference in the world, se...

516: Matt Beaudreau on Why Your Kids Should Quit School + a Better Model of Education from 2022-01-24T12:00

This topic is one that is near and dear to my heart—rethinking education. I’m here with Matt Beaudreau, founder and president of Acton Academy, creator of Apogee Strong Mentorship Program, ho...

515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement from 2022-01-20T12:00

This podcast is all about how to improve your energy and energize your life by understanding chronotypes, body types, sleep, fasting, movement, and a lot of other aspects. I’m here with sleep...

514: Teri Cochrane on How Genes, Viruses, Emotions, and Stress Impact Health from 2022-01-17T14:53:40

I’m here with the brilliant Teri Cochrane, founder of the Global Sustainable Health Institute and an international thought leader on longevity. She has decades of clinical work, and she devel...

513: Tanner Wallace on Childhood Trauma, Attachment Wounds, and How to Heal from 2022-01-13T12:00

This episode is about the tough but very important topic of childhood trauma. I’m here with Dr. Tanner Wallace, a former university professor of health and human development turned full-time ...

512: Tim Masters on Everything You Need to Know About Mattresses and Health from 2022-01-10T12:00

Today, I’m here with Tim Masters, father of five and owner of My Green Mattress, an organic mattress company. In 2007, Tim and his wife created an organic sleep solution for their infant daug...

511: Dr. Amishi Jha on the Crisis of Attention and Cultivating Mindfulness from 2022-01-06T12:00

Today’s episode is all about the crisis of attention, cultivating mindfulness, and developing peak mind practices. I’m here with Dr. Amishi Jha, a professor of psychology at the Univers...

510: Maggie Berghoff on Practical Tips for Reducing Inflammation from 2022-01-03T12:00

This episode is all about practical tips for reducing inflammation and delving into the functional medicine world. I’m here with Maggie Berghoff, an entrepreneur, author, speaker, and mom of ...

509: Dr. Hillary Lampers on Longevity, Aging Gracefully, and Her Hunting Podcast from 2021-12-30T12:00

I’m here today with Dr. Hillary Lampers, a naturopathic doctor who practices in Bozeman, Montana. She has specialized in structural and pro-aging medicine with a focus on hormone and brain he...

508: Simon Hill on Plant-Based Eating, Saturated Fat, and Personalized Nutrition from 2021-12-27T12:00

I’m here today with Simon Hill, founder of the very popular “Plant Proof” podcast and blog of the same name. He is a nutritionist and physiotherapist, and on top of his formal edu...

507: Dr. Greg Eckel on How to Keep Your Brain Healthy As You Age from 2021-12-23T12:00

I’m here with Dr. Greg Eckel talking about cutting-edge brain regenerative technology and how to keep your brain healthy as you age. Dr. Greg has spent the last 20+ years developing and refin...

506: Dr. Daniel Kalish on Aging, Mitochondria, Hormones, and Longevity from 2021-12-20T12:00

I’m here with Dr. Daniel Kalish, founder of Kalish Wellness, a telemedicine functional medicine practice that helps patients understand their lab data from an advanced functional medicine per...

505: Dr. Michael Ruscio on Gut Health, Autoimmunity, Thyroid, and Sleep from 2021-12-16T12:00

I’m here with Dr. Michael Ruscio, a clinical researcher, doctor, and author working to reform and improve the fields of functional and integrative medicine. His primary focus is digestive hea...

504: Paul Austin of Third Wave on Understanding and Using Psychedelics for Transformation from 2021-12-13T12:00

I’m here with Paul Austin, an entrepreneur, public speaker, and educator, who founded two companies in the emerging psychedelic space, Third Wave and Synthesis. Paul and his team are building...

503: Dr. Ana-Maria Temple on Fever, Cough, and Snot, Oh My from 2021-12-09T12:00

Today, I’m here with Dr. Ana-Maria Temple, a board-certified pediatrician who’s been treating kids for over 18 years. This is her second time on the podcast, and today, we are talking a...

502: Dr Joe Dispenza on Changing Your Thoughts, Emotions&Life from 2021-12-06T12:00:46

Today, I’m here with Dr Joe Dispenza, a New York Times best-selling author, researcher, lecturer, and corporate consultant, whose research has led him to develop a practical formula to help p...

501: Terry Real on Breaking Through Shame, Anger, and Trauma&Healing Relationships from 2021-12-02T12:00:54

Today, I’m here with Terry Real, a nationally recognized family therapist, author, and teacher who’s been in practice for 30 years. He’s well known for his work on men and male ps...

500: Recurring Themes, Key Takeaways,&Book Recommendations from 2021-11-29T11:40:56

It’s been a wild ride since this podcast first started in 2014, and I’ve learned so much along the way. We’ve reached over 50 million downloads, which is mind-boggling to me, and ...

499: Dr. Meghna Dassani on Sleep Apnea and Why Healthy Sleep Is Such a Big Deal from 2021-11-25T12:00:56

Today, my guest is Dr. Meghna Dassani, an internationally educated dentist from Houston, Texas, who’s actually been to dental school twice! She has a vast amount of knowledge on this topic an...

498: Matt Bertulli From Pela on the Lie of Recycling, Composting, and Reducing Plastic Use from 2021-11-22T12:00:43

Today, I am here with Matt Bertulli, a software engineer who reluctantly turned into an entrepreneur and marketer. He’s obsessed with reducing garbage and waste, and he’s dedicating his...

497: Dr. Joel Warsh on Integrative Pediatric Care and Combining Western and Alternative Medicine from 2021-11-18T12:00:28

Today on the podcast, I’m here with Dr. Joel Warsh, a board-certified pediatrician in Los Angeles who specializes in integrative medicine. We talk all about raising healthy kids using integra...

496: Paul Hoffman on Sculpting Your Life and How to Sculpt the Masterpiece Known As YOU! from 2021-11-15T12:00:01

I talk a lot about the physical side of health on the podcast, but recently I’ve received an increasing number of questions about the mental health side. Today, I have Paul Hoffman as my gues...

495: Madiha Saeed on The Holistic Rx for Kids: Parenting Healthy Brains and Bodies in a Changing World from 2021-11-11T12:00:51

Today I’m here with a dear friend, Madiha Saeed, also known as the Holistic Mom, MD, on social media. She’s a board-certified family physician, international speaker, and author. We tal...

494: Emily Blain on What’s Wrong With Your Personal Care Products and Creating Sustainable and Ethical Ones from 2021-11-08T12:00:11

Today, I’m here with Emily Blain, COO at Wellnesse. She’s been instrumental in scaling the homemade recipes I’ve made in my kitchen for over a decade into large-scale production products that...

493: Dr. Talya Miron-Shatz on Medical Decision Making&Being an Informed Patient from 2021-11-04T11:00:23

In this episode, Dr. Talya Miron-Shatz is my guest. She’s the author of a book called Your Life Depends on It: What You Can Do to Make Better Choices About Your Health. Today, we talk about o...

492: Lee Holden on Qi Gong for Less Stress and More Energy from 2021-11-01T11:00:38

Today, I’m excited to have Lee Holden as a guest on the podcast. Lee has been a Qi Gong teacher for 28 years. If you aren’t familiar with Qi Gong, it’s a new tool I’ve been ...

491: Peter Crone on Freedom From the Prisons of the Subconscious Mind from 2021-10-28T11:00:31

I’m here today with Peter Crone, who does amazing work around subconscious beliefs, past trauma, and patterns from childhood. Since I shared some of my trauma, I’ve received follow-up q...

490: Paul Jaminet on the Perfect Health Diet, Carbs, and Cancer Research from 2021-10-25T11:00:07

Today I’m here with Paul Jaminet, who had a very strong early influence on me with his “Perfect Health Diet.” As a key leader in the health and wellness world, he also influenced ...

489: Deanna Byck on Carbon Offsets, Climate Change and How Hemp Can Help Save Our Planet from 2021-10-21T11:00:02

Today’s episode is a little different than our usual health topics and I’m excited to explore the extremely versatile uses of hemp, the carbon equation and how that comes into play, and...

488: Laila Ali on Mindset From World Championship Boxing to Health and Wellness from 2021-10-18T11:00:42

This podcast was so much fun to record! I’m here with Laila Ali, my personal friend and a former four-time world boxing champion. She’s also a cookbook author, a health and wellness adv...

487: Dr. Andrew Hill on How to Build a Better Brain at Home (Starting With Sleep) from 2021-10-14T11:00:15

This podcast is all about the brain, and specifically how to build a better brain at home starting with sleep. I’m here with the neuroscientist I trust my own brain to, Dr. Andrew Hill, who i...

486: Sara Gustafson on the Four Feminine Archetypes and Finding Purpose from 2021-10-11T13:46

I’m really excited to have Sara Gustafson back on the podcast today and we focus on the mental, emotional and spiritual side of women’s health. We went deep in our first episode on the ...

485: Dr. Kanwal Bawa on Overcoming Cancer, Sexual Health and Biohacking from 2021-10-07T11:00:02

This podcast is all about an amazing and inspirational story of overcoming cancer, how mindset can impact your health and also dives into other areas such as sexual health and biohacking. I am here...

484: Steve Wright on Tributyrin Breakthrough Molecule for Microbiome, Histamine and Leaky Gut from 2021-10-04T11:00:55

I’m excited to have Steve Wright back on the podcast today. He’s the founder of healthygut.com and has a lot of expertise specific to gut and health issues. I wanted to bring him back t...

483: Mark Wolynn on Why It Didn’t Start With You, Inherited Trauma&How We Heal from 2021-09-30T11:00:58

I’ve spoken a lot on healing from trauma and this episode helps to bring awareness about the generational impacts of individual trauma and how it can play a role in our life. I’m here w...

482: Katy Bowman on Grow Wild–Optimal Movement for Children and Families from 2021-09-27T11:00:10

This episode is focused on a topic that I love to talk about – movement. I am here with Nutritious Movement guru Katy Bowman, and we talk about the idea of growing wild and how we can optimiz...

481: Dr. Joshua Levitt on Real Solutions for Musculoskeletal Pain from 2021-09-23T11:00:19

This podcast is all about real solutions for orthopedic and musculoskeletal pain. I’m here with Dr. Josh Levitt, who draws on the science of both conventional and natural medicine and has a r...

480: Sara Gottfried on Women, Food and Hormones (Calories Matter but Hormones Matter More) from 2021-09-20T11:00:32

Today’s guest is Dr. Sara Gottfried and this episode goes deep on women, food and hormones. She is such a wealth of knowledge and she is also a personal friend. She is a board-certified physi...

479: Sarah Greenfield on the Gut + Hormone Connection and Learning From Your Poop from 2021-09-16T11:00:03

Today’s episode is a fun one and is all about the connection between gut health and our hormones and what we can all learn from our poop. Yes, your poop! I’m here with Sarah Greenfield,...

478: Dr. Sheila Kilbane on 7 Steps to Heal and Prevent Common Childhood Illnesses from 2021-09-13T11:00:27

Today’s guest is Dr. Sheila Kilbane, who is a board-certified pediatrician, trained in integrative medicine with Dr. Andrew Weil. I have known Sheila for years and she is absolutely incredibl...

477: Dr. Steve Morris on Glutathione, Free Radicals, Antioxidants, and Aging from 2021-09-09T11:00:20

Today’s episode brings me back to my high school science days and is all about glutathione, free radicals, antioxidants, and aging. I’m here with Dr. Steve Morris who is a physician who...

476: Paul Chek on the Only Four Doctors You Will Ever Need&Challenging Our Beliefs from 2021-09-06T11:00:22

Meet Paul Chek, a well-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, and holistic wellness. He’s the founder of the CHEK Institute ...

475: Jeffrey Smith on the Existential Threat of Gene-Edited Microbes from 2021-09-02T11:00:41

This episode is on a topic you might not have heard of but that could have an extremely negative effect on your health. I’m here with Jeffrey Smith, whose name you may know as he is a leading...

474: Aimee Raupp on The Egg Quality Diet for Fertility&Healthy Pregnancy from 2021-08-30T11:00:49

I’m here with Aimee Raupp, a women’s health and fertility expert who has written multiple books on this topic, including her most recent, The Egg Quality Diet. And it’s not the ki...

473: Aleks Rybchinskiy on Pain, Trauma, and Inner Work for Health and Healing from 2021-08-26T11:00:31

I’m here with Aleks Rybchinskiy, co-founder of Primal Fusion Health, a company that specializes in wellness education and primal integration. If you’re asking what primal integration mi...

472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body from 2021-08-23T11:00:29

This podcast is all about breathwork and how this simple (and free!) practice can profoundly impact health. Just a few small changes to how we breathe can promote feelings of safety in our own body...

471: Dr. Jen Forristal on Umbrella Parenting and Raising Children With Strong Coping Skills from 2021-08-19T11:00:05

This episode is on a really cool new concept called “umbrella parenting,” a term for raising children with strong coping skills. I’m here with Dr. Jen Forristal, a naturopathic do...

470: Amy Emerson of MAPS on the Future of Psychedelic Assisted Therapy&Research from 2021-08-16T11:00:23

This episode goes deep on the science of psychedelic-assisted therapy and research in light of some really astounding Phase III clinical trials that have recently come out about some of these subst...

469: Dr. Kenneth Bock on Brain Inflamed&Healing the New Childhood Epidemics from 2021-08-12T11:00:38

I’m here with Dr. Kenneth Bock, a leader in integrative medicine with over 35 years of direct experience helping brain-inflamed children. He’s well respected as a leader on some of the ...

468: Daniel Vitalis on Human Domestication and Our Diminishing Relationship to Nature from 2021-08-09T11:00:35

I loved doing this interview! This podcast goes deep on the idea of human domestication and our diminishing relationship with nature. I’m here with Daniel Vitalis, host of the WildFed TV show...

467: Dr. Tim Jackson on Mold Toxicity, Testing, and Remediation from 2021-08-05T11:00:16

This episode is all about mold! Mold exposure, mold toxicity, and mold remediation, both in the home environment and in the body. I’m here with Dr. Tim Jackson who is a functional medicine pr...

466: Cynthia Thurlow on What Makes Fasting Unique for Women from 2021-08-02T11:00:14

I’m here with Cynthia Thurlow, who is the CEO and founder of the Everyday Wellness Project. She’s also a nurse practitioner and a globally recognized expert when it comes to intermitten...

465: Sara Gustafson on Physiological, Limbic, Somatic, Biochemical&Psychological Differentiation Levels from 2021-07-29T11:00:01

Did you know 80% of all autoimmune diseases and 90% of fibromyalgia diagnoses are in women? And (less surprisingly) that women experience more anxiety and PTSD than men? This episode separates fact...

464: Justin Mares on Regenerative Agriculture as the Solution to Climate Issues (and Health Issues) from 2021-07-26T11:00:24

It’s always a pleasure to chat with Justin Mares, who’s a friend of mine and also the founder and CEO of Kettle & Fire bone broth. Today we go deep on regenerative agriculture as a ...

463: Matt Dawson on Wild Health, Precision Medicine&Genomics from 2021-07-22T11:00:24

Matt Dawson is a father of four and a doctor who wants to be a farmer “when he grows up.” He’s also the founder and CEO of a genomics-based personalized medicine company called Wi...

462: EMFs, Quantum Healing Technology and Inner Power With Philipp of Leela Q from 2021-07-19T11:00:03

Know much about quantum technology? Me neither! I will be the first to admit this is a field I definitely do not fully understand but I’m still very much excited to learn about it. I’m ...

461: Sam Thayer on Foraging and Wild Edibles for Health, Conservation, and Culinary Uses from 2021-07-15T11:00:51

Most of us think plants you can eat only exist in a garden or grocery store, but did you know that more than half of the plants we see outdoors in daily life are also edible? I did not know that be...

460: Seth Conger on Functional Medicine and Growing a Clinical Practice (for Practitioners) from 2021-07-12T11:00:48

Today’s guest is going to be of special interest to any of you natural health or functional medicine practitioners out there, whether you’re already in practice or just thinking about g...

459: Suzanne Somers on a New Way to Age (Focused on Cellular Health) from 2021-07-08T11:00:47

Today we’re talking all about aging gracefully, or more specifically, appreciating the gifts that come with age and limiting the downsides. I’m here with Suzanne Somers, who you might r...

458: Dr. Marcella Madera on Neurosurgery, Cell Medicine, TBIs, and Anti-Aging from 2021-07-05T11:00:24

This episode gets into some really cool science, even more than usual! It’s about neurosurgery, specifically in spinal health, but we dive into also brain health, and so much more. I am here ...

457: Rachel Harrington on Understanding and Navigating Sensory Processing Challenges in Our Kids from 2021-07-01T11:00:40

With the number of questions I get about sensory processing issues in children, I knew I needed to find an expert on this topic who could really help families struggling with this. Enter Rachel Har...

456: Rian Doris on Harnessing Flow States for Accelerated Learning and Peak Performance from 2021-06-28T11:00:41

This podcast is all about flow states. You know, that feeling when everything just lines up and you’re able to get a ton of work done? Or when you’re in an intense creative zone where y...

455: Gin Stephens on the Real Deal About Intermittent Fasting for Women from 2021-06-24T11:00:16

Today’s episode is in response to a number of questions, and even pushback, I’ve gotten about the idea of women fasting. Intermittent fasting expert Gin Stephens is here to talk specifi...

454: Dr. Jennifer Tippett on Trauma Therapy, Never Wasting Triggers, and Psychedelic Research from 2021-06-21T11:00:54

I’m here with Dr. Jennifer Tippett, a licensed clinical psychologist in the Denver Metro area. Dr. Tippett has been working with patients with mental illness and substance misuse for a decade...

453: Dr Tami Meraglia&Ian Mitchell on a Holistic Approach to Hair Loss from 2021-06-17T11:00:02

I’ve gotten an increasing number of questions about hair loss recently. The stress of the last year has gotten to a lot of us! That’s why today’s episode delves into the science o...

453: Dr Tami Meraglia & Ian Mitchell on a Holistic Approach to Hair Loss (with Extreme Results) from 2021-06-17T11:00:02

I’ve gotten an increasing number of questions about hair loss recently. The stress of the last year has gotten to a lot of us! That’s why today’s episode delves into the science o...

452: Esther Blum on How to Navigate Menopause Without All the Negative Symptoms from 2021-06-14T11:00

I may be a few years away from menopause, but this is the time to start learning about it and how to approach it in a natural way. Today’s episode is jam packed with really direct, practical ...

451: Dr. Roseann on How to Develop Resilience and Support Kids With ADHD, OCD, LD, or PANS/PANDAS Kids from 2021-06-10T11:00

This episode goes deep on things like PANS and PANDAS, which I don’t have any firsthand experience with but get many questions about. Dr. Roseann Capanna-Hodge is the founder of the Global In...

450: Aviva Romm on Hormone Intelligence: Calming Hormone Chaos&Feeling Good Again from 2021-06-07T11:00:29

This episode is all about getting your hormones into balance, a topic that’s so important to us as moms. I’m here with Aviva Romm, a world-renowned midwife and herbalist who also happen...

449: Randy Newberg on Seasonal Eating, Sustainable Food Sourcing,&Learning From the Outdoors from 2021-06-03T11:00:25

I’m here with Randy Newberg, the host of popular TV shows and podcasts focused on self-guided public land hunting, conservation, and environmentalism. We discuss some misconceptions around th...

449: Randy Newberg on Seasonal Eating, Sustainable Food Sourcing, & Learning From the Outdoors from 2021-06-03T11:00:25

I’m here with Randy Newberg, the host of popular TV shows and podcasts focused on self-guided public land hunting, conservation, and environmentalism. We discuss some misconceptions around th...

448: Mike Bayer on Creating a Strong Mindset in Ourselves and Our Kids from 2021-05-31T11:00:34

I’m here with Mike Bayer, who is all about curating a strong mindset in ourselves and in our kids. Mike is a two-time New York Times bestselling author, founder and CEO of the leading mental ...

447: Kambo Frog Medicine for Detox, Healing, and Trauma Release With Todd Shipman from 2021-05-27T11:00:48

If you follow my Instagram, you already know that I’ve tried Kambo, a secretion from a poisonous Amazonian frog that actually has positive health benefits for humans. Understandably this rais...

446: Part 2: The Science of Psychedelics (& Why I Took Drugs) With World’s Smartest Doctor – Ted Achacoso from 2021-05-24T11:00:54

Welcome back to Ted Achacoso, one of the smartest doctors and human beings on the planet, for the second part of last week’s episode. In our first interview, we talked about consciousness, su...

446: The Science of Psychedelics (&Why I Took Drugs) With Ted Achacoso from 2021-05-24T11:00:54

Welcome back to Ted Achacoso, one of the smartest doctors and human beings on the planet, for the second part of last week’s episode. In our first interview, we talked about consciousness, su...

445: Understanding Consciousness, Ego & How to Reduce Suffering With Polymath Dr. Ted Achacoso from 2021-05-20T11:00:33

Dr. Ted Achacoso is, in my opinion, one of the smartest physicians in the world, and he’s back today to share more from his depth of knowledge about human consciousness and wellness. I think ...

445: Understanding Consciousness, Ego&How to Reduce Suffering with Dr. Ted Achacoso from 2021-05-20T11:00:33

Dr. Ted Achacoso is, in my opinion, one of the smartest physicians in the world, and he’s back today to share more from his depth of knowledge about human consciousness and wellness. I think ...

444: The Rain Barrel Effect, Inflammation, Fasting&Hormones With Dr. Stephen Cabral from 2021-05-17T11:00:27

Dr. Stephen Cabral is a board-certified doctor of naturopathy and founder of the Cabral Wellness Institute. He has been through his own life-altering illness diagnosis. After recovery, he discovere...

443: How Plastic Chemicals Are Changing Your Family’s Health&Hormones and What to Do About It With Dr. Mantravadi from 2021-05-13T11:00:39

I am here today with Dr. Manasa Mantravadi, a pediatric hospitalist who is also a mom. We sit down to talk about something I’ve taken some heat for in the past: my stance on the problems with...

442: Chemicals, Not Cows, Are Killing Insects and Destroying the Ocean With John Roulac from 2021-05-10T11:00:29

This episode is incredibly important for any of us who breathe air, eat food, or drink water. Today we delve into some of the real dangers of some of the climate change problems that we’re ha...

442: John Roulac on how Chemicals are Killing Insects&Destroying the Ocean from 2021-05-10T11:00:29

This episode is incredibly important for any of us who breathe air, eat food, or drink water. Today we delve into some of the real dangers of some of the climate change problems that we’re ha...

441: METABOLICAL: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine With Dr. Robert Lustig from 2021-05-06T11:00:42

Warning: if you have a sweet tooth, you might not like what you hear in this episode! Dr. Robert Lustig is a professor of pediatrics in the division of endocrinology and a member of the Institute f...

440: Working Through Trauma and Understanding the Mind/Body Connection With Ari Langdon from 2021-05-03T11:00:06

Over the last year, I’ve been sharing how I worked through my past trauma and ways that others can start that journey as well. I’m here with Dr. Ariana Langdon, who is a Bastyr-educated...

439: An Interview With My Five-Year-Old About Family Culture from 2021-04-29T11:00:03

I’ve talked before about how I believe that kids are born with many of the skills they need to thrive as an adult, like creativity, imagination, connecting the dots (pattern recognition), critical ...

438: Hacking Chemo: Metabolic Factors That Affect Cancer Recovery With Martha Tettenborn from 2021-04-26T11:00:15

I’m here with Martha Tettenborn, a registered dietitian and health coach whose health journey began with an ovarian cancer diagnosis. It led her to deep research on the science of cancer meta...

437: Health Optimization Medicine, Nootropics, and Anti-Aging With Polymath Dr. Ted Achacoso from 2021-04-22T11:00:15

I’m here with Dr. Ted Achacoso, a polymath doctor with one of the most impressive resumes I’ve ever seen. He is multiple board-certified and an expert in many things, including what he ...

436: Are Bras Making Us Sick? The Breast Disease Link With Sydney Singer from 2021-04-19T11:00:18

Sydney Ross Singer is a medical anthropologist, which is a term maybe not many of us have heard before. As director of the Institute for the Study of Culturogenic Disease, Sydney uses his training ...

435: The Cause (and Solution) of Back and Neck Pain With the Neck Shaper from 2021-04-15T11:00:06

I am back today with Eileen Durfee, a former nuclear power plant engineer who, like many of us, has battled through a lot of her own health problems. Eileen has figured out a really innovative solu...

434: Biohacking Joy and Creating Strong Community With Radha Agrawal of Daybreaker from 2021-04-12T11:00:16

This episode is all about creating joy and strong community, something we’re all longing for about now! I’m here with Radha Agrawal, who is quite simply a force for community-building i...

433: The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone With Dr. Gundry from 2021-04-08T11:00:26

I am here today for a round two with a much-requested return guest, Dr. Steven Gundry. He’s one of the world’s top cardiothoracic surgeons and a pioneer in all things nutrition. Dr. Gun...

432: Using Olfactory and Transdermal Methods to Calm Anxiety With Jodi Cohen from 2021-04-05T11:00:04

I am here with my friend Jodi Cohen from Vibrant Blue Oils, talking all about olfactory and transdermal methods of using essential oils for things like calming anxiety, helping the body achieve par...

431: How to Use Whole Body Vibration for Strength, Bone Health and Fat Loss With Power Plate from 2021-04-01T11:00:10

Today we’re talking all about whole bodyweight vibration, what that is, and how to use it to your advantage. Jason Conviser is an expert in sports medicine, metabolic syndrome, and fitness an...

430: How to Eat Better to Feel Better (and Stay Balanced) With Giada De Laurentiis from 2021-03-29T11:00:53

I am so excited today to get to share this interview with someone I have known of for many, many years and who partially taught me how to cook. Giada De Laurentiis is the Emmy award-winning star of...

429: How Light Can Heal (or Damage) Your Health&Hormones With Andy Mant from 2021-03-25T11:00:10

Light and our exposure to it (or lack of) has everything to do with our hormone balance, how we age, the quality of our sleep, and so much more. I’m here with Andy Mant, the founder and CEO o...

428: Designing Long-Term Financial Wellness for Your Family With Michael Stevens from 2021-03-22T11:00:06

Financial struggles can be a major source of stress for couples and parents, and I think this last year has made that even more acute for a lot of people. To start a conversation around this topic,...

427: Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine With Dr. Scott Sherr from 2021-03-18T11:00:36

From glucose monitors to PEMF treatments, you know I’m always one to try something new in the name of health. I’m here with Dr. Scott Sherr, a board-certified internal medicine physicia...

426: Everything You Need to Know About Sleep and Melatonin With Lisa Shank from 2021-03-15T11:00:54

I am here with Lisa Shank, who has been in the natural products industry for over 20 years. She’s studied functional nutrition and herbal medicine and is an expert in sleep and hormones. In t...

425: Helping Kids&Teens Build a Healthy Relationship With Technology With Katey McPherson from 2021-03-11T12:00:46

It’s no secret that technology is a big part of our lives and is likely to increase in our everyday lives. It’s no secret either that screen time can be addictive especially for kids. W...

424: Navigating Virtual School, Homework, and an Unpredictable School Year Without Stress With Amy McCready from 2021-03-08T12:00

Today’s guest is a much-requested second round with Amy McCready, founder of the Positive Parenting Solutions course and the creator of The 7-Step Parenting Success System. These are the most...

423: The Surprising Reasons Why Some Kids Struggle and Others Shine With Dr. Michele Borba from 2021-03-04T12:00:50

Today’s topic is going to be really fun! As you know if you follow the blog, education is a subject near and dear to my heart and I suspect many of yours too. Meet Dr. Michele Borba, educatio...

422: I’m So Effing Tired: A Proven Plan to Beat Burnout&Boost Energy and Reclaim Your Life With Dr. Amy Shah from 2021-03-01T12:00:29

My favorite part of the podcast is sitting down with some of the people I admire the most, and today’s guest is no exception! Dr. Amy Shah is a double board-certified medical doctor specializ...

421: Getting Rid of Eczema for Good With Dr. Ana-Maria Temple from 2021-02-25T12:00:54

Dr. Ana-Maria Temple is a functional medicine doctor, a best-selling author, and an award-winning speaker at the Harvard Club of Boston. Her specific expertise is eczema, a condition that plagues m...

420: Is The Pegan Diet the Answer to the Diet Wars With Dr. Mark Hyman from 2021-02-22T12:00:53

Dr. Mark Hyman hardly needs introduction, but just in case, he’s an internationally recognized speaker, 13-time New York Times bestselling author, and renowned physician in the field of funct...

419: Incontinence, Pelvic Floor Health and Postpartum With MUTU Founder Wendy Powell from 2021-02-18T12:00:20

Wendy Powell has helped over 75,000 women worldwide with her MUTU system, a method that can help you naturally recover from all kinds of pelvic floor issues, incontinence, diastasis recti, and so m...

418: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness With Dr. Perlmutter from 2021-02-15T12:00:10

I’m thrilled to have Dr. Perlmutter, a board-certified neurologist and five-times New York Times best-selling author here today. You probably know him as the author of the book Grain Brain, w...

417: The Energy Formula and Biohacking From Home With Shawn Wells from 2021-02-11T12:00:52

You all really enjoyed Shawn Wells the first time he was on, and I’m glad to say he’s back again! Shawn has written a fascinating new book, The Energy Formula, and it’s safe to sa...

416: Q&A: Supplements, EMFs, Protein Snacks, First Principles, and More from 2021-02-08T12:00

I’m answering your questions today, from supplements to fasting to homeschooling to EMFs… and beyond! These solo episodes are always fun for me because I get to hear from you guys and h...

415: Reversing Limiting Beliefs Such As“I Am Not Enough”With Marisa Peer from 2021-02-04T12:00:10

Our thoughts (especially the ones we think about ourselves) make such an impact on our wellness and happiness. I’m sure every mom out there knows exactly what I’m talking about! My gues...

414: Ancestral Parenting, Biological Norms, Wild Food, and Foraging With Arthur Haines from 2021-02-01T12:00:24

Are you a history buff? Do you love spending time in nature? Then this episode is for you! I’m here with Arthur Haines, who is a forager and ancestral skills educator, an author, and a botani...

14: Stop the Sugar Madness from 2021-01-31T22:10:42.023393

Today, I’m taking a break from normal podcast interviews to step on my soapbox for a few minutes. I love doing interviews (you can check them all out here), but a recent experience reminded m...

13: Vitality & Healthy Children from 2021-01-31T22:10:42.023393

In this episode of the Wellness Mama Podcast, I talk to my friend Dr. Pedram Shojai (founder of Well.org) about ways to improve the future for our children and how to create vitality in our lives. ...

12: Coconut Oil Secret & Natural Remedies from 2021-01-31T22:10:42.023393

My post about 101 uses for coconut oil is one of the most popular posts on WellnessMama.com. I’m a huge fan of coconut oil and my family uses it for everything! Jake Carney of TheAlternativeD...

11: How to Foster Success in Your Children from 2021-01-31T22:10:42.023393

In this episode I talk to former professional football player and world renowned speaker, Bo Eason, on a very important topic. This episode deviates from my usual themes of nutrition and health but...

10: Don’t Count Calories & Why Diets Don’t Work from 2021-01-31T22:10:42.023393

In this episode, Jonathan Bailor, author of The Calorie Myth breaks down the problems with the calorie theory of weight loss. Jonathan covers topics like why eating less or exercising more won...

9: Leaky Gut, Heartburn, & Digestion from 2021-01-31T22:10:42.023393

In this episode, I welcome special guest Steve Wright from SCDLifestyle.com to talk about all things digestion. Steve is the co-creator of SCD Lifestyle and the Solving Leaky Gut System. He is a fe...

8: Real Food & Killing Ants Naturally from 2021-01-31T22:10:42.023393

I had so much fun on this interview with Katie Kimball of KitchenStewardship.com. She is a fantastic writer and researcher, pregnant with her fourth child, and manages a household and her popular b...

7: Reducing Stress, Chronic Pain, & Talking to Doctors from 2021-01-31T22:10:42.023393

In this episode, I talk to Dr. Kevin Cuccaro of StraightShotHealth.com. I met him a few months ago at a conference and was impressed with his research on stress and dealing with chronic pain. Many ...

6: Tongue Ties, Eating Dirt, & Natural Beauty from 2021-01-31T22:10:42.023393

This week, I am so excited to welcome Heather Dessinger from Mommypotamus.com. She is a featured contributor to Wellness Media, author of several e-books and mom to three little ones. She and her h...

5: Quitting Sugar, Natural Parenting, & Pregnancy Tips from 2021-01-31T22:10:42.023393

I’m so happy to introduce Genevieve from MamaNatural.com. Genevieve is mom to two children and she and her husband Mike work together to run the Mama Natural blog and their wildly popular You...

4: Canola Oil, Gelatin, & Balancing Hormones from 2021-01-31T22:10:42.023393

It was wonderful to interview Lauren of EmpoweredSustenance.com who is a rising star in the blogging world and an incredibly smart researcher. Lauren and I talk about several topics that we are bot...

3: How to Improve Your Oral Health from 2021-01-31T22:10:42.023393

I’ve written a lot about oral health and how it affects the health of the entire body. This episode is a replay from the Heal Thy Mouth World Summit where I had the privilege of speaking alon...

2. How to Buy Real Food on a Budget from 2021-01-31T22:10:42.023393

In this Episode, I talk about how to prepare real food on a real budget. Real Food on a Budget It seems like “real food” is one of those terms that has a hundred meanings on the interne...

1: How to Reset Your Health from 2021-01-31T22:10:42.023393

In this inaugural episode of The Wellness Mama Podcast: Simple Answers for Healthier Families, I discuss my personal journey and my reason for starting this blog and the podcast. I also talk about ...

223: Mindset for Moms – Tips to Get More Done & Stress Less This Year from 2021-01-31T22:10:42.023393

In this New Year check-in, Heather and I chat about our goals for this year, upcoming projects, and tips for getting more done with less stress this year! Episode Highlights Stress-reducing tips: L...

413: How to Use Notion for Organization and Productivity With Sandra Halling from 2021-01-28T12:00:25

Sandra Halling is a business strategist who knows how to get the best out of technology. She’s been working on optimizing and organizing systems for just about everything for the last 20 year...

412: Getting the Benefits of Ozone Therapy With Biocharged Scientist Ian Mitchell from 2021-01-25T12:00:50

I’m here with Dr. Ian Mitchell, an expert in the field of ozone and many other topics. He’s here to tell us what ozone is, how to use it, and why it can sometimes be a controversial the...

411: Breaking the Invisible Corset&Connecting to Your Body With Lauren Geertsen from 2021-01-21T12:00:17

Today’s episode is all about learning how to release the emotional ties that make us view our bodies from a place of fear, and how to replace that with love and acceptance. Lauren Geertsen of...

410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey from 2021-01-18T12:00:11

Thanks so much to Dave Asprey, world-famous biohacker and founder of Bulletproof, for returning to the podcast. He’s been called the father of biohacking and I think he deserves the title! Da...

409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson from 2021-01-14T12:00:05

I’m here with Dr. Alan Christianson, who is most recently the author of The Thyroid Reset Diet, which we talk about today. Dr. Christianson is a naturopathic endocrinologist who specializes i...

408: Cardiometabolic Risk, Lipoproteins and Metabolic Disorders With Dr. William Cromwell from 2021-01-11T11:00:34

This episode goes deep on something called cardiometabolic risk, understanding lipoproteins and metabolic disorders. I’m here with Dr. William Cromwell, who is the chief of the Lipoprotein an...

407: Working Toward Financial Independence and Time Freedom With Joe DiSanto from 2021-01-07T11:00:29

Today we’re talking about an often overlooked aspect of health, which is financial health. Statistically, financial woes are one of the top five stressors for many Americans. And we know stre...

406: The Case for Keto: Rethinking Obesity and Weight Loss With Gary Taubes from 2021-01-04T11:00:52

Gary Taubes is an award-winning scientist, health journalist, and author. You may know his books Good Calories, Bad Calories and Why We Get Fat. Now he has a new book called The Case for Keto that ...

405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson from 2020-12-31T11:00:50

Shawn Stevenson is back! You remember him from one of our most popular episodes ever. As a mom I always knew sleep was important, but it wasn’t until I met Shawn that I realized just how cruc...

404: Understanding Mast Cell Activation and Histamine Intolerance With Dr. Beth O’Hara from 2020-12-28T11:00:35

Today’s topic may not be one we think about every day, but unfortunately there are probably more and more people who are dealing with these conditions. I’m talking about mast cell activ...

403: Whew! 2020 in Review + Experiments, Highlights, and Systems for 2021 from 2020-12-24T11:00:44

Wow… what a crazy 525,600 minutes this year has been! For many of us, the intense challenges of 2020 have been a rollercoaster, a teacher, a frustration, and a very very long 12 months. I kno...

402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels from 2020-12-21T11:00:26

Lately you’ve probably seen me experimenting with a continuous glucose monitor on my arm. I have learned so much from just one month of tracking that I was eager to go deeper. Dr. Casey Means...

401: Rethinking Education to Set Our Kids Up for Success With Jesse Elder from 2020-12-17T11:00:55

This episode is about one of my favorite topics: how we can set our kids up for success in an increasingly technological world. And I’m here with one of my favorite people to talk about this ...

400th Episode: My Mental Models and 8 Rules for Life from 2020-12-14T11:00:32

Here we are… episode 400 of the Wellness Mama Podcast! It’s hard to believe I’ve been recording these for so long, and I’m so honored and grateful that you would share your ...

399: Chronic Pain: What’s Wrong With the Normal Approach and How to Fix It With Dr. Yoni Whitten from 2020-12-10T11:00:57

I’m here with Dr. Yoni Whitten, who is an expert on chronic pain. He’s a lifelong athlete who is no stranger to the physical and mental ailments that can hold us back. He is well-known ...

398: Sauna Use to Increase Lifespan, Improve Thyroid, Detox Safely, and More With Sauna Fix from 2020-12-07T11:00:16

As you probably know, sauna use has been a really important part of my own recovery journey. It’s something I do at least three or four days a week without fail. I recently found a really int...

397: Can Normal Thyroid Function Return by Avoiding Iodine With Dr. Alan Christianson from 2020-12-03T11:00:55

I’m here with someone I deeply admire and I’m incredibly grateful for. Dr. Alan Christianson is a naturopathic endocrinologist who focuses on thyroid function and specifically Hashimoto...

396: A Better Way to Connect With Small, Sustainable Farms, and Agriculture With LAEF from 2020-11-30T11:00:23

This episode is about a clever way one entrepreneur connects people directly with their local food economies to save money, get more nutritious food, and support small family farmers. I’m her...

395: Gratitude and Silver Linings of This Year–Thanksgiving Podcast from 2020-11-26T11:00:19

It’s been such a tough year for many people, and Thanksgiving is bound to feel different for many of us. In tough and uncertain times, it’s easy to focus on the negative… but what...

394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino from 2020-11-23T11:00:14

Today I have the pleasure of welcoming a much-requested guest, Dr. Paul Saladino of “The Carnivore Code” fame. He’s a double board certified doctor with a controversial claim: veg...

393: Fish Oil, Nature’s Real Superfoods, and Strengthening Immunity With Nora Gedgaudas from 2020-11-19T11:00:43

We’re back for a second episode with Nora Gedgaudas, who is a board-certified nutritional consultant and a clinical neurofeedback specialist. She has over 20 years of clinical experience and ...

392: Understanding Genetics vs Epigenetics: How Genes Work Like Dominos and What Yours Are Telling You With Dr. Lynch of StrateGene from 2020-11-16T11:00:19

I am thrilled to say today I’m sitting down for round two with Dr. Ben Lynch, one of my favorite experts on genetics and epigenetics. He’s going to give us some very practical, useful t...

391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman from 2020-11-12T11:00:57

Over the last few years, I have shared more about my own health journey and how I truly had to figure out my own individualized approach to health. I saw benefits from other systems — paleo, ...

390: How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kids for Success With Julie Lythcott-Haims from 2020-11-09T11:00:40

I’m here with Julie Lythcott-Haims, who is the author of The New York Times best-selling book How to Raise an Adult. It’s one of my favorite books and I think her message is incredibly,...

389: Addressing the Root Cause of Eczema, Allergies and Asthma With Dr. Nelli Gluzman from 2020-11-05T11:00:18

I’m here with Dr. Nelli Gluzman, the founder and head physician at Blossom Pediatrics, a practice dedicated to helping families address the root cause of common childhood illnesses and proble...

388: Balanced Hormones, Micronutrients, and the Thermo Diet With Christopher Walker from 2020-11-02T11:00:32

Christopher Walker is the CEO and co-founder of an amazing health company called UMZU. He also authored and created The Thermo Diet, a provocative new nutrition and health program. Today he shares ...

387: Ask Katie Anything: Protein, Supplements, Sleep, Parenting, and Shoes from 2020-10-29T11:00:14

You all ask so many great questions that I like to do a solo episode once in a while to answer some of the things on your mind. Of course I’m not a doctor, but I am a mom who’s been tot...

386: What the Current Data Says About Viral Risk, Immune Function, and Herd Immunity With Dr. Chris Masterjohn PhD from 2020-10-26T11:00:05

This episode has been a long time coming, but I knew it was important to make sure we had reliable data available first! Now that some studies have come out, it’s time for a deep dive into CO...

385: Root Canals, Wisdom Teeth, Remineralizing Teeth, and More With Dr. Kelly Blodgett from 2020-10-22T11:00:16

This episode is about one of my favorite research topics, oral health. I’m here with Dr. Kelly Blodgett, a recognized leader in holistic dentistry. Dr. Kelly has a fascinating and integrative...

384: Building a Village, Creating Strong Relationships&Biohacking Tips With Michael Trainer from 2020-10-19T11:00

My guest today is Michael Trainer, a biohacker and social impact entrepreneur making a huge difference in the world. He is the co-creator of Global Citizen, a movement dedicated to ending extreme p...

383: Resilience, Mitochondrial Health, Peptides, and Smart Supplementation With World’s Leading Biochemist Shawn Wells from 2020-10-15T11:00:15

Shawn Wells is one of the most sought-out nutritional biochemists in the world, as well as an expert on biohacking and health optimization. Known as the “world’s best formulator,”...

382: World Renowned Mindset Expert on High Performance and Setting Our Kids Up for Success With Elliot Roe from 2020-10-12T11:00:47

In life, mindset is half the battle — especially when parenting! This episode is all about specific ways we can improve mindset in our homes and set our kids up for success in life. Elliot Ro...

381: How to Protect Indoor Air Quality From Viruses, Contaminants and Smoke With Peter Spiegel of AirDoctor from 2020-10-08T11:00:35

With viruses and now smoke from wildfires across much of the nation, air quality is an incredibly important topic. My heart goes out to any of you listening or reading who are in the path of these ...

380: How to Use CARs: My Secret for Mobility and Strength (+ HRV, FRC&Kinstretch) With Hunter Cook from 2020-10-05T11:00:05

I’m so glad to welcome my friend Hunter Cook back to the show today, because he’s a big reason why I’m more flexible and healthy today than I have been in a long time. Hunter and ...

379: Why Your Home Isn’t As Non-Toxic As You Think (&How to Fix It) With Kelly Love of Branch Basics from 2020-10-01T11:00:28

It may not be pleasant to think about, but chances are our homes probably aren’t as non-toxic as we’d like them to be. Modern carpets, paints, furniture, and cleaners all contribute to ...

378: Q&A: Health on a Budget, Virtual Schooling, Screen Time, Self Care, Eczema&Giving Blood from 2020-09-28T11:00:48

Today we’re going to switch things up and have a Q&A episode to cover some of the great questions I get from all of you. We’ll cover some timely topics like virtual schooling and ho...

377: How to Overcome Stress, Cravings&Weight Gain With The Watkins Method from 2020-09-24T11:00:31

During quarantine, I’ve heard from many of you asking for help with cravings and weight gain caused by stress and the emotional toll all of this is taking. To that end I brought in Brittany W...

376: How to Use Everyday Activities to Rewire the Brain for Calmer Kids With Brain Harmony from 2020-09-21T11:00:49

She’s back! If you listened to her other podcast episode, you already know how much I love Carol Garner-Houston. Her ideas have influenced me as a parent and homeschool teacher, not to mentio...

375: How to Breathe the Right Way (&Why It Matters!) With Max Gomez From Breathwrk from 2020-09-17T11:00:50

It wasn’t one of the first health hacks I tried, but it’s impossible to ignore the stress-reducing benefits of using the breath to calm the body. Max Gomez is my guest today, and heR...

374: Sacred Cow: The Case for (Better) Meat (&Methane Explained) With Diana Rodgers from 2020-09-14T11:00:14

This episode is a must listen, I would say, especially for women and moms. I’m here with Diana Rogers, who is a licensed, registered dietician with a focus on real foods. She’s the host...

373: Why Sunlight Is As Important As Nutrition and Exercise for Health&Lifespan With Ari Whitten from 2020-09-10T11:00:15

This episode brings back one of my favorite guests, and one of your favorites as well, because he is one of the most requested repeat guests. I’m here with Ari Whitten, best-selling author an...

372: Why Olive Oil Is My Health Secret With Kasandrinos International from 2020-09-07T11:00:58

I recently wrote about how olive oil has become my main dietary source of fat since I took a gene test that showed I don’t do well with saturated fat. Tony is the man behind my favorite brand...

371: How Eating More Protein Will Transform Your Metabolism w/ Dr. Gabrielle Lyon from 2020-09-03T11:00:18

I’m here with Dr. Gabrielle Lyon, a Washington University fellowship-trained physician in nutritional science and geriatrics, and she’s board certified in family medicine and osteopathi...

370: Creating a Profitable Business (&Why Now Is the Best Time!) With Ryan Moran from 2020-08-31T11:00:01

Today we’re talking all about finances, side hustles, and entrepreneurship — what you need to know and why this is best time (maybe ever) to start a new venture. I’m here with Rya...

369: Lessons From Gaining&Losing 75 Pounds of Fat With Fit2Fat2Fit Drew Manning from 2020-08-27T11:00:42

This episode is so much fun! Today I’m talking to someone who has gained and lost 70 pounds and who is about to do it again. Drew Manning is the New York Times bestselling author of the book ...

368: Finding Joy, Developing Intuition,&Asking Empowering Questions With Joy Martina from 2020-08-24T11:00:58

Dr. Joy Martina is my guest today and I credit her as a key part of my own personal growth in the last few years. She is a psychic psychologist with an incredible ability to help people see into th...

367: Creating Your Tribe: Micro-Communities for School, Activities,&Social Support from 2020-08-20T11:00:16

It’s certainly no secret that school looks different for many of us this year. (In fact pretty much everything looks different!) In a recent podcast episode with our managing editor, Carrie, ...

366: The Man Who Forgot to Die on Remembering to Live With Khalil Rafati from 2020-08-17T11:00:04

I’m here with Khalil Rafati, one of my favorite speakers and authors. He’s also an entrepreneur (are you surprised?!) and owns a chain of juice and smoothie bars I love, SunLife Organic...

365: Why What We Put on Our Bodies Matters So Much and CBD Science With Jessica Assaf of Prima from 2020-08-13T11:00:55

I am here today with Jessica Assaf, co-founder and the chief education officer at Prima, a company doing many of the same things in a different industry. She’s been a leading advocate for her...

364: Mindset Strategies to Survive and Thrive as a Homeschooling, Working Parent With Carrie Husse from 2020-08-10T11:00:49

Carrie Husse has been one of the editorial masterminds behind the content on Wellness Mama and is now a homeschooling mom of four. She has a background in print book publishing and made the jump to...

363: Mind Body Green on Mental Health, Micro-Communities,&80/20 Personalized Wellness from 2020-08-06T11:00:16

I’m so glad I get to sit down today with Colleen Wachob, the co-founder and co-CEO of MindBodyGreen, one of my all-time favorite health resources. Colleen graduated from Stanford University w...

362: A Cardiologist Takes on Common Health Myths With Dr. Jack Wolfson from 2020-08-03T11:00:22

We haven’t talked about heart health on the podcast in a while, but this is an incredibly important topic for women! Board-certified cardiologist Dr. Jack Wolfson joins me today to talk about...

361: Homeschooling and Raising Entrepreneurs With Nathan Barry from 2020-07-30T11:00:20

I am here with Nathan Barry, a friend of mine and also the founder of a business called ConvertKit which powers the email and newsletter that many of you subscribe to. He like me was homeschooled a...

360: Four Questions to Change Your Life&Doing The Work With Byron Katie from 2020-07-27T11:00:24

I’m here today with Byron Katie, one of my favorite authors and speakers on the topics of mindset, parenting, and about a million other things. She is the author of many books including Lovin...

359: All About Pregnancy, Birth&Postpartum, and Avoiding Mom Burnout With Midwife Diana Spalding From Motherly from 2020-07-23T11:00:43

This episode is about all things pregnancy, birth, and postpartum, but not in the usual way. Instead of just focusing on baby, we are taking a close look at our journey as moms through of all these...

358: A Practical Guide to CBD and Medicinal Mushrooms With The Rebel’s Apothecary from 2020-07-20T11:00:51

I’m here with Jenny Sansouci, author of The Rebel’s Apothecary and an expert on all things cannabis, CBD, and mushrooms. These may sound like controversial or off-the-wall topics, but t...

357: HPV: How to Support the Body to Recover Naturally With Dr. Doni Wilson from 2020-07-16T11:00:37

In this episode, we’re wading into a controversial area that parents are very concerned about, based on the number of emails and comments I get on the topic. Today we’re tackling HPV or...

356: How to Improve Your Health Based on Genetics With Joe Cohen From SelfDecode from 2020-07-13T11:00:47

Joe Cohen won the lottery on bad genes. From childhood he suffered from all kinds of inflammation, fatigue, digestive problems, anxiety, depression, and many other issues his doctors couldn’t...

355: What You Need to Know About Cavities, Gum Disease, and TMJ With Dr. Thomas Birkenhauer from 2020-07-09T11:00:33

This episode was a fun one for me because I have been an amateur dental researcher for over a decade now. I’m so obsessed with oral health that I even developed and launched my own toothpaste...

354: How to Upgrade Your Brain and Learn Anything Faster With Limitless Author Jim Kwik from 2020-07-06T11:00:18

Jim Kwik taught me how to speed read, one of the most valuable skills I have ever mastered. Now he’s back on the show today to talk to us about how to upgrade your brain and learn anything fa...

353: A Chat With My Husband: Healthy Living, Working Together, Parenting&Random Things in the Name of Health from 2020-07-02T11:00:36

Today you get the real inside scoop as I sit down with my husband Seth for a long-awaited podcast chat. He’s the mastermind of all things tech behind the Wellness Mama website and podcast, an...

352: How Protein Improves Metabolism and Health With Billy Bosch From Iconic Protein from 2020-06-29T11:00:23

Today on the podcast we’re talking all about protein: how much do we need, what kind do we need, and how can know our kids are getting enough! I’m here with my friend Billy Bosch, the f...

351: A Parent’s Guide to Precocious Puberty&How to Slow It Down With Dr. Anne Marie Fine from 2020-06-25T11:00

I have a pre-teen daughter now and it’s a whole new world! I’ve been thinking a lot about today’s topic, which is how modern toxins and lifestyle affects our kids during puberty. ...

350: The Three Pillars of Healing to Become Your Best Self With Danette May from 2020-06-22T11:00:55

Danette May has an incredible story of healing and a complete mindset and lifestyle shift. She’s the best selling author of a book called The Rise as well as seven health and fitness books an...

349: How to Be Your Best in High Stress Situations With Former Army Ranger and CIA Agent Jeff Banman from 2020-06-18T11:00:13

I’m pretty sure every one of us has experienced some level of high stress, especially these days! I am here with Jeff Banman, a former firefighter, U.S. Army Ranger, and CIA Counter-terrorism...

348: How to Minimize Your Exposure to Toxins&Effective Detox Protocols With Dr. Sandison From Neurohacker from 2020-06-15T11:00:15

Today we’re going deep on two very important topics in today’s modern world: toxins and detox. I’m here with Dr. Heather Sandison, the founder and medical director of the North Co...

347: The Neuroscience of Calm During Stressful Times With Dr. David Rabin from 2020-06-11T11:00:28

In a time when we all probably feel more stress and uncertainty than usual, I invited Dr. David Rabin back for a second episode. Dr. Rabin has made a science of developing simple, non-invasive meas...

346: Sulforaphane: The “Broccoli Molecule” That Slows Aging, Fights Cancer,&Boosts Immune Health With BrocElite from 2020-06-08T11:00:26

Years ago, one of the things my doctor recommended for my Hashimoto’s was to start incorporating broccoli sprouts into my diet. He explained that they contain a compound called sulforaphane w...

345: How to Use Circadian Fasting to Improve Health&Slow Aging With Dr. Amy Shah from 2020-06-04T11:00:31

Dr. Amy Shah is back by popular demand! This is no surprise to me as I know what a wealth of information she is. Dr. Amy is a double board-certified doctor and nutrition expert with training from C...

344: Get Your Kids to Listen Without Nagging, Yelling, or Losing Control With Amy From Positive Parenting Solutions from 2020-06-01T11:00:54

Calling all parents… this episode is 100% dedicated to you! Today I’m having a heart to heart with Amy McCready, creator of Positive Parenting Solutions, on the subject of kids, discipl...

343: How to Balance Neurotransmitters Naturally With Dr. Ann-Marie Barter from 2020-05-28T11:00

Today we’re about to get an amazing education in neurotransmitters, those very important chemical messengers in our brains. Balancing neurotransmitters through natural methods is an important...

342: How to Use Enzymes to Help Digestion&Autoimmune Issues With Steve Wright from 2020-05-25T11:00:19

Just when you think we’ve touched on every health topic possible, something new and exciting comes up! I’m here with Steven Wright, a medical engineer, Kalish Functional Institute gradu...

341: Q&A With Katie: Motivation, Magnesium, Homeschooling&Parenting Teens from 2020-05-21T11:00:09

I’m coming to you solo today to answer your most frequently asked questions, and you asked some great ones! I’ll be giving a long-awaited update on how (and why) we homeschool, whether ...

340: My Son Talks Entrepreneurship, Homeschooling, Sustainability, and His Cookbook Chef Junior from 2020-05-18T11:00:38

Today’s episode is a special one for me, because I am here with my oldest son, Anthony, to talk about a project he has worked really hard on the past couple of years: a cookbook by kids and for kid...

339: Healing Trauma, Releasing Shame, Finding Joy&Becoming a Super Attractor With Gabrielle Bernstein from 2020-05-14T11:00:58

The last two years have been a journey for me as I worked through a past trauma to get to a new point of inner healing. The result? I feel happier in my skin and even enjoyed a dramatic 80-pound we...

338: From Autoimmune Disease to Thriving Health With Ryan Lee from 2020-05-11T11:00:49

My guest Ryan Lee is a dad of 4 and a super inspiring figure in the health and business world. He created REWIND, a delicious plant-based bar that is one of my go-to healthy snacks. He’s here...

337: Science-Backed Strategies for Happiness Even During Stressful Times (With Yale Professor Dr. Laurie Santos of The Happiness Lab) from 2020-05-07T11:00:45

Does getting what we want make us happy? Or is making our own happiness help us get what we want? That’s just one of the many questions Dr. Laurie Santos, Professor of Psychology at Yale Univ...

336: How to Grow Sprouts in Your Kitchen for Nutritious and Inexpensive Food With Doug Evans from 2020-05-04T11:00:26

Fresh produce you can grow on your kitchen counter in a matter of days? Yes please! Doug Evans learned everything you could ever want to know about sprouting by learning to live off the food grid o...

335: How the Food Industry Preys on Children&How to Fix It (With Dr. Mark Hyman) from 2020-04-30T11:00:41

Dr. Mark Hyman is one of the most celebrated and widely recognized health leaders today. He’s back on the podcast today to talk about how the food industry is targeting our children, and what we ca...

334: Why We Need Salt (&How Much) With Robb Wolf from 2020-04-27T11:00:07

We’re used to seeing health fads come and go, but one that I think is increasingly important for women to pay attention to is salt and sodium intake. Many of us were raised to think low sodiu...

333: How to Scale Up and Be a Thought Leader With Denise Brosseau from 2020-04-23T11:00:11

I’ve always said that women, especially moms, have so much power to create exponential change in the world. We’re going to talk through that concept today and get advice on how to chann...

332: An Eastern, Ancient Traditional Approach to Health&Longevity With Simon Cheng of Pique Tea from 2020-04-20T11:00:52

We hear some incredible health stories on this podcast, and today is no exception! After a decade of very poor health, Simon Cheng found himself celebrating his 30th birthday with a tube of antibio...

331: Rethinking Health: 8 Predictive Biomarkers for Lifetime Health With Russell Jaffe from 2020-04-16T11:00:38

The longer I study health, the more I’m convinced: health is highly personal and there is no “one-size-fits-all” health prescription. The problem is, how do you know where you sta...

330: Science-Backed Practical Strategies for Immunity&Decreased Viral Threat With Dr. Ken Brown from 2020-04-13T11:00:45

This timely episode focuses on what we can all do to help support immune health and fortify the body against viruses at this crucial time in history. It may surprise you that I’ve asked not a...

329: How to Slow Aging, Fight Inflammation,&Improve Cellular Signaling With Brian Dixon from 2020-04-09T11:00:11

While there’s plenty of things I like about getting older, it’s definitely a goal of mine to stay flexible, strong, and healthy as I age. This is how we’re approaching the topic o...

328: How to Live Fearlessly and Work Through Roadblocks With Rhonda Britten from 2020-04-06T11:00:05

Today’s episode is going to be all about the mental and emotional side of health, which I’ve learned plays a powerful role in overall physical health. I’m here with the fascinatin...

327: Optimizing Gut Health to Keep the Immune System Strong With Tina Anderson from 2020-04-02T11:00:47

We’re bringing you a bit of a “special edition” episode today by taking some time to really talk about all that is going on in the world. There are practical and evidence-based st...

326: The Catastrophic Consequences of Sitting Too Much and What to Do About It With Dr. Turner Osler from 2020-03-30T11:00:39

The average American spends 8 hours a day sitting… just let that sink in… If there’s anything we spend that much time doing, we should be sure we know what it’s doing to our...

325: Hashimoto’s Update: How I Got to Remission&What I Do to Maintain from 2020-03-26T11:00

Today I’m going to give you all an update on my decade-long journey with Hashimoto’s thyroiditis, one of the reasons I got into health and started a blog and a podcast. I’ll revis...

324: Increasing Immunity Naturally&Skincare From the Inside Out With Four Sigmatic from 2020-03-23T11:00:31

My favorite superfood mushroom coffee company, Four Sigmatic, launched a skincare line that is so clean you can actually eat them! I’ve asked Four Sigmatic founder Tero Isokauppila to come ba...

323: How to Have a Genius Life Using Four Key Pillars of Health With Max Lugavere from 2020-03-19T11:00:13

I just love today’s interview, since it’s not often you get to talk to someone who is a filmmaker, best selling author, and renowned health and science journalist all in one! Max Lugave...

322: A Common-Sense Approach to Coronavirus&COVID-19 with Pediatrician Dr. Elisa Song from 2020-03-16T11:00:38

As we are all well aware, a world-wide pandemic called the coronavirus or COVID-19 has turned the lives of millions upside down. We are literally flooded with information but still have detailed qu...

321: Detoxification, Mitochondrial Health, Biophysics, and Figuring Out Your Optimal With Caleb Jennings from 2020-03-12T11:00:15

Caleb Jennings is a former extreme sports athlete with an incredible background. After sustaining an injury that ended his career, he set out on the path of holistic biohacking, trying anything and...

320: Coffee: Everything You Need to Know–With Andrew Salisbury of Purity Coffee from 2020-03-09T11:00:04

This episode is all about one of my favorite drinks (no, not wine)… coffee! Today we are going answer the perennial question of whether coffee is good for you or not. For help I’ve aske...

319: Everything You Need to Know About the Keto Diet With Dr. Dominic D’Agostino from 2020-03-05T11:00:05

The keto diet has been sweeping the health world for quite a while now, but I still get so many questions about whether this high fat, low carb diet approach is really healthy for women. Lucky for ...

318: Fecal Microbiota Transfer (FMT) for Gut Health and Autism from 2020-03-02T11:00:44

If you don’t know what FMT is, you’re not alone! This is a new and cutting-edge treatment, and one that might make you a little squeamish. Dr. Jason Klop, who has been working in the fi...

317: Tackling Insomnia, Anxiety, Weight, and Hormones Naturally With Esther Blum from 2020-02-27T11:00:04

Esther Blum is an Integrative Dietitian and High Performance Coach who has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse...

316: 17 Practical Time-Saving Systems for Parents (&How I “Get It All Done”) from 2020-02-24T11:00:48

Hands down, the question I’m asked the most is how I “get it all done.” It’s true — with six kids, homeschooling, running several businesses, and prioritizing health, ...

315: Mindfulness for Moms With Ziva Meditation’s Emily Fletcher from 2020-02-20T11:00:08

My guest today is Emily Fletcher, founder of Ziva Meditation and author of the best-selling book Stress Less. Emily really caught my attention when we were chatting at an event about meditation. Me...

314: Why We Need Meat (&So Does the Planet) With Anya Fernald from 2020-02-17T11:00:49

A look at the recipes on my blog shows that I consider meat to be an important part of a healthy diet. I realize this stance can be highly controversial given the poor diet, environment, and climat...

313: The Tapping Solution to Reduce Anxiety, Stress, and Pain With Nick Ortner from 2020-02-13T11:00:54

I’m here today with Nick Ortner, the CEO of The Tapping Solution, a company with a mission to bring tapping to the mainstream. What is tapping, you ask? Think of it as modern psychology meets...

312: What to Expect&How to Prepare for Menopause with Dr. Lyla Blake-Gumbs from 2020-02-10T11:00:20

Dr. Lyla Blake-Gumbs is a board-certified family and functional medicine physician with 22 years of clinical training and experience. I met Dr. Lyla when she joined SteadyMD, which I’ve share...

311: Getting Unstuck From Self-Sabotage With Erin Pheil of MindFix from 2020-02-06T11:00:26

It’s so easy to get stuck in our own thoughts and insecurities, and so tough to break the cycle! Today’s episode is all about self-sabotage and how to remove mental roadblocks that are ...

310: Can Our Soils Heal Us? How Regenerative Agriculture and Home Gardens Can Improve Our Health from 2020-02-03T11:00:47

Today on the podcast we’re talking all about regenerative agriculture, what it is, and how to apply it to a home garden. By using these principles that rebuild and nourish the soil, you can g...

309: How I Overcame Trauma (and Lost 50 Pounds) from 2020-01-30T11:00:22

Today I’m opening up and sharing about my own inner journey over the past year and how that led to dramatic physical changes without major diet and exercise changes. If you’d told me a few years ag...

308: How to Use Your Hormones to Your Advantage With FloLiving from 2020-01-27T11:00:54

You’ve heard me talk about the importance of optimizing our circadian rhythm with food and light, but as women there’s another rhythm we all know well… that monthly cycle that fog...

307: Anti-Aging Skin Science From the Inside Out With Dr. Emilia Javorsky from 2020-01-23T11:00:46

The way our skin looks and feels as we age isn’t determined just by genetics, or what cream we use, or how much we stay out of the sun! In many ways it is a reflection of everything we put in...

306: Dangers of Mold Exposure&How to Protect Yourself From Mold Toxicity With Ann Shippy MD from 2020-01-20T11:00:26

Dr. Ann Shippy is a powerhouse on a very important mission to help people across the world live their healthiest lives using cutting-edge science, really specific research, and genetic information ...

305: A Day in the Life: Wellness Mama Health Routines from 2020-01-16T11:00:17

With over 1300 posts on Wellness Mama, I think I’ve tried just about every diet, supplement, workout, and health tool out there! Today I thought I’d do something a little different and ...

304: Ninja Warrior Travis Brewer on Movement, Gratitude, and Play from 2020-01-13T11:00:05

I met Travis Brewer on my trip to Finland with Four Sigmatic, and let’s just say he made an impression! Forget the subfreezing temperatures and snow everywhere… Travis did handstands an...

303: Gabby Reece on Parenting, Creating Strong Relationships, and XPT from 2020-01-09T11:00:44

It’s not every day you get to sit down with one of your personal role models! Gabrielle Reece is not only a volleyball legend but an inspirational figure for girls and women everywhere. You m...

302: 5 Ways to Move for Improved Posture, Sleep, and Health With Align Method from 2020-01-06T11:00:33

Aaron Alexander returns with tips on how to get more movement in your life with a few simple changes in your daily routine. Aaron is a manual therapist and movement coach who helps the world’s best...

301: How to Use Light to Drastically Improve Health With Matt Maruca from 2019-12-30T11:00:41

I’m here today for a fascinating conversation with Matt Maruca who is a researcher, a teacher, and an entrepreneur in the field of photobiology, or the study of how light affects health. Afte...

300: A Big Announcement and Happy Holidays! from 2019-12-23T11:00:42

Happy holidays to you and your family! I hope you’re having a wonderful week. Today I’m coming to you solo to share a super exciting, big announcement about a project I have been workin...

299: How Serenity Kids Is Revolutionizing the Baby Food Industry from 2019-12-16T11:00:39

I am here talking with Joe and Serenity Carr, the husband and wife team that co-founded Serenity Kids Baby Food. I knew I had to help them get the word out when I heard they were making a pre-packa...

298: Getting Back to Happy With Marc and Angel Chernoff from 2019-12-09T11:00:01

We could all use a little help when it comes to figuring out this crazy ride called life! Today I have the pleasure of sitting down with two of my favorite personal development and life hack coache...

297: Why the Wahls Protocol Works for More Than MS: An Update With Dr. Terry Wahls from 2019-12-02T11:00:07

In her years of practice, Dr. Terry Wahls has helped thousands of people fight incredible odds. If you haven’t heard her story, prepare to be amazed. In 2000, Dr. Terry was diagnosed with mul...

296: Why AI-Assisted High Intensity Training Is the Next Exercise Frontier With CAR.O.L from 2019-11-25T11:00:44

Today we’re honing in on the science of high intensity interval training, which is the science-supported idea that you can get more benefit from a short, intense workout than from a 45-minute...

295: Health Foods That Are Actually Making Us Sick With Dr. Gundry of the Plant Paradox from 2019-11-18T11:00:51

I am here today with one of the most requested podcast guests ever. Dr. Steven Gundry MD is a renowned heart surgeon and four-time New York Times bestselling author and physician-scientist. He̵...

294: Using Targeted Nutrition to Alleviate Hormone Related Issues With Dr. Chris Masterjohn from 2019-11-11T11:00:16

Chris Masterjohn is one of those people you never want to stop talking to, so although he’s been on the podcast before, my list of questions for him might be longer than the first time! Chris...

293: Functional Medicine for Families and Stress Reduction With Dr. Rick Henriksen from 2019-11-04T11:00:16

My guest Dr. Rick Henriksen is a concierge medicine doctor with SteadyMD, my favorite online source of health care for our family. Dr. Rick is also Whole 30 founder Melissa Urban’s personal p...

292: Transformational Nutrition From the Inside Out With Cynthia Garcia from 2019-10-28T11:00:09

I’d call Cynthia Garcia a true mentor of mine and someone I look up to in every way. Cynthia founded the Institute of Transformational Nutrition, which is where I got my MCHC certification. I...

291: How to Create Your Ideal Family, Career, and Life With Kion CEO Angelo Keely from 2019-10-21T11:00:15

I’m really looking forward to this conversation today! Angelo Keely is one of my most inspiring and favorite friends, and I admire him so much both personally and professionally. Angelo is th...

290: Braving Dark Night of the Soul and Learning to Own Yourself With Kelly Brogan from 2019-10-14T11:00:22

Today we’re going in a different direction but it’s one more closely related to physical health than we often realize. I am here with Dr. Kelly Brogan, MD, whom you have heard from befo...

289: Stoic Wisdom for Modern Life and Parenting With Ryan Holiday from 2019-10-07T11:00:04

Today’s guest, Ryan Holiday, has been on my dream list of interviews for a long time. He is the best-selling author of many books including Ego is the Enemy, The Obstacle is the Way, and his newest...

288: Breakthrough Solutions for Anxiety, Depression and PTSD With Apollo Founder Dr. David Rabin from 2019-09-30T11:00:12

I’m going to go ahead and say it: this is one of my favorite interviews I’ve ever done to date! You definitely need an open mind for this one. We’re talking about how a breakthrou...

287: How to Create and Rekindle Passion&Libido in Relationships With Susan Bratton from 2019-09-23T11:00:31

Today we take a bit of detour from the usual topics to one that is deeply personal and probably not talked about enough. We’re discussing sex, libido, and intimacy, all rolled into one…...

286: Create a Dashboard for Your Life With Dan Pardi From Human OS from 2019-09-16T11:00:57

Dr. Dan Pardi is a researcher at Stanford University in California and at Leiden University in the Netherlands who specializes in studying lifestyle factors like sleep, exercise, and diet. He is th...

285: How to Have a Miracle Morning and Organize Your Day With Hal Elrod from 2019-09-09T11:00:35

I am a huge believer in the power of a story, and my guest today has several almost unbelievable chapters to share. Hal Elrod is known for his incredible ability to shine light on even some of the ...

284: Why Healthcare Sharing May Be the Future of Medicine With KNEW Health from 2019-09-02T11:00:24

There is a huge range of opinions when it comes to discussing the current state of healthcare, but one opinion seems almost universal: something needs to change! My guest today, James Maskell, is a...

283: Razi Berry on a Whole-Person Approach to Health from 2019-08-26T11:00:55

I have a feeling today’s episode will be especially personal and eye-opening for all of us. My guest today is my good friend, Razi Berry, who is the founder and publisher of the journal Natur...

283: A Whole-Person Approach to Health With Razi Berry from 2019-08-26T11:00:55

I have a feeling today’s episode will be especially personal and eye-opening for all of us. My guest today is my good friend, Razi Berry, who is the founder and publisher of the journal Natur...

282: Garrett Salpeter on NeuFit for Fitness, Rehabilitation,&Brain Health from 2019-08-19T11:00:55

Today’s fascinating guest is Garrett Salpeter, dubbed a “health engineer” by many. He invented a patented device that makes the benefits of neuro bioelectric stimulation more acce...

282: An Electric Approach to Fitness, Rehabilitation, and Brain Health With NeuFit from 2019-08-19T11:00:55

Today’s fascinating guest is Garrett Salpeter, dubbed a “health engineer” by many. He invented a patented device that makes the benefits of neuro bioelectric stimulation more acce...

281: Joel Runyon on Building Resiliency&Doing the Impossible from 2019-08-12T11:00:24

One of the best parts about hosting a podcast is meeting so many amazing people who push themselves to be their best and influence the world. My guest today, Joel Runyon, has one of those stories! ...

281: Building Resiliency, Mindset and Doing the Impossible With Joel Runyon from 2019-08-12T11:00:24

One of the best parts about hosting a podcast is meeting so many amazing people who push themselves to be their best and influence the world. My guest today, Joel Runyon, has one of those stories! ...

280: Dr. Mary Bove on Using Adaptogens&Herbal Supplements to Manage Stress from 2019-08-05T11:00:36

I am here with Dr. Mary Bove, and you guys are going to love her! She’s a naturopathic doctor and midwife with advanced training in phytotherapy and herbal medicine. She practiced naturopathi...

280: Using Adaptogens & Herbal Supplements to Manage Stress (Even for Kids) With Gaia Herbs from 2019-08-05T11:00:36

I am here with Dr. Mary Bove, and you guys are going to love her! She’s a naturopathic doctor and midwife with advanced training in phytotherapy and herbal medicine. She practiced naturopathi...

279: Dr. Elizabeth Pearce on Creating a Personalized Birth Plan from 2019-07-29T11:00:56

Dr. Elizabeth Pearce is a psychologist, a childbirth educator, a doula like I am, and a mom of three. Today, we are talking about that mysterious, wonderful, and sometimes scarring experience calle...

279: Making a Personalized Birth Plan With Dr. Elizabeth Pearce from 2019-07-29T11:00:56

Dr. Elizabeth Pearce is a psychologist, a childbirth educator, a doula like I am, and a mom of three. Today, we are talking about that mysterious, wonderful, and sometimes scarring experience calle...

278: Dr. Rob Franklin on Natural Remedies for Pet Health from 2019-07-25T11:00:01

For many of us, pets are part of the family! Yet it can be hard to find solid information about pet health and how to be proactive in taking care of them. Enter veterinarian Dr. Rob Franklin and Fu...

278: Pet Health and Natural Remedies With Full Bucket Health from 2019-07-25T11:00:01

For many of us, pets are part of the family! Yet it can be hard to find solid information about pet health and how to be proactive in taking care of them. Enter veterinarian Dr. Rob Franklin and Fu...

277: Diane Kazer on Healing Breast Implant Illness from 2019-07-22T11:00:26

Today we are covering a much-requested topic: breast implants and how they might affect health. I am here with Diane Kazer, a pro soccer player turned functional diagnostic nutrition practitioner. ...

277: Breast Implant Illness: What It Is & How to Heal With Diane Kazer from 2019-07-22T11:00:26

Today we are covering a much-requested topic: breast implants and how they might affect health. I am here with Diane Kazer, a pro soccer player turned functional diagnostic nutrition practitioner. ...

276: Tony Kasandrinos on What You Need to Know About Olive Oil from 2019-07-18T11:00:29

I am here today with someone I am so impressed with on many levels, especially his time management and everything he accomplishes. I thought I was busy, but I don’t hold a candle to Tony Kasa...

276: What You Need to Know About Olive Oil With Tony Kasandrinos from 2019-07-18T11:00:29

I am here today with someone I am so impressed with on many levels, especially his time management and everything he accomplishes. I thought I was busy, but I don’t hold a candle to Tony Kasa...

275: Gretchen Rubin on Outer Order, Inner Calm&Happiness from 2019-07-15T11:00:31

I’m guessing you’ve heard of Gretchen Rubin, and if not well you’re in for a treat! She is the author of several books, including the blockbuster New York Times bestsellers Better...

275: Outer Order, Inner Calm and Happiness With Gretchen Rubin from 2019-07-15T11:00:31

I’m guessing you’ve heard of Gretchen Rubin, and if not well you’re in for a treat! She is the author of several books, including the blockbuster New York Times bestsellers Better...

274: Luke Storey on Spirituality, Psychedelics&Circumcision from 2019-07-11T11:00:20

In this episode, I am joined by Luke Storey who is a former celebrity fashion stylist turned public speaker, lifestyle design coach, thought leader, and entrepreneur. Luke has spent the past 21 yea...

274: Spirituality, Psychedelics & Circumcision: Taboo Topics With Luke Storey from 2019-07-11T11:00:20

In this episode, I am joined by Luke Storey who is a former celebrity fashion stylist turned public speaker, lifestyle design coach, thought leader, and entrepreneur. Luke has spent the past 21 yea...

273: Aaron Alexander on The Power of Movement for Mind and Body from 2019-07-08T11:00:06

Not only is today’s guest super inspiring and incredibly fit, he has a unique take on exercise and how to align our movements to the body’s natural design. Aaron Alexander is a manual t...

273: The Power of Movement for Mind and Body With Aaron Alexander of The Align Podcast from 2019-07-08T11:00:06

Not only is today’s guest super inspiring and incredibly fit, he has a unique take on exercise and how to align our movements to the body’s natural design. Aaron Alexander is a manual t...

272: Dr. Marisol Teijeiro on Castor Oil for Digestion, Health,&Beauty from 2019-07-04T11:00:52

Sometimes on this podcast we talk about all things poo (because it’s important!), and today is no exception. Dr. Marisol Teijeiro is a naturopathic doctor who took her own challenges with irr...

272: Castor Oil for Digestion, Health, and Beauty With Dr. Marisol Teijeiro ND from 2019-07-04T11:00:52

Sometimes on this podcast we talk about all things poo (because it’s important!), and today is no exception. Dr. Marisol Teijeiro is a naturopathic doctor who took her own challenges with irr...

271: How to Calm Your Hormones and Stop Being Hangry With Sarah Fragoso from 2019-07-01T11:00:20

Today should be an extra fun interview! Sarah Fragoso is an international best-selling author of five books and founder of the Everyday Paleo brand. She is one of the first people I connected with ...

271: Sarah Fragoso on Calming Your Hormones from 2019-07-01T11:00:20

Today should be an extra fun interview! Sarah Fragoso is an international best-selling author of five books and founder of the Everyday Paleo brand. She is one of the first people I connected with ...

270: You Don’t Need More Sleep, You Need Better Sleep With ChiliPad from 2019-06-27T11:00:51

Today on the podcast we’re going to talk about some ways to really, really drastically improve your sleep! Tara Youngblood has spent over 10,000 hours studying how and why we sleep, and how t...

270: Tara Youngblood on Better Sleep With ChiliPad from 2019-06-27T11:00:51

Today on the podcast we’re going to talk about some ways to really, really drastically improve your sleep! Tara Youngblood has spent over 10,000 hours studying how and why we sleep, and how t...

269: Kombucha Questions Answered: Alcohol, Candida, Pregnancy, and More With Kombucha Kamp from 2019-06-24T11:00:02

I’m here today with a friend of mine who has been here before and I know you’re going to love to hear from her again. Hannah Crum, aka “The Kombucha Mamma,” pioneered Kombuc...

269: Hannah Crum Answers Kombucha Questions from 2019-06-24T11:00:02

I’m here today with a friend of mine who has been here before and I know you’re going to love to hear from her again. Hannah Crum, aka “The Kombucha Mamma,” pioneered Kombuc...

268: Tildet Varon on Positive Parenting&Effective Family Communication from 2019-06-20T11:00:27

Can you say you are blessed with stress? No? I’m not sure I could either, but my guest today makes it her motto! Tildet Varon is a talented speaker and inner mastery specialist. She teaches i...

267: Solving Joint Pain & Why Sports Aren’t Good for Kids With Hunter Fitness from 2019-06-17T11:00:41

Hunter Cook of Hunter Fitness became a close friend when I visited Finland this year with Four Sigmatic. Ever since, I have been implementing his systems and at this point I am totally sold on his ...

267: Hunter Cook on Why Sports Aren’t Good for Kids&Solving Joint Pain from 2019-06-17T11:00:41

Hunter Cook of Hunter Fitness became a close friend when I visited Finland this year with Four Sigmatic. Ever since, I have been implementing his systems and at this point I am totally sold on his ...

266: Decoding Skin Health, Eczema, Acne, and More With Jennifer Fugo from 2019-06-13T11:00:08

Jennifer Fugo is a clinical nutritionist empowering women who have been failed by conventional medicine and are trying to beat chronic skin and unending gut challenges. And she’s well equippe...

266: Jennifer Fugo on Decoding Skin Health, Eczema,&Acne from 2019-06-13T11:00:08

Jennifer Fugo is a clinical nutritionist empowering women who have been failed by conventional medicine and are trying to beat chronic skin and unending gut challenges. And she’s well equippe...

265: With Hormones, Normal Isn’t Always Normal With Dr. Shawn Tassone from 2019-06-10T11:00:12

Hormone balance is one of the topics you all ask about most, so I’m excited to bring another hormone expert and doctor on the show today. Dr. Shawn Tassone is double board-certified in obstet...

265: Dr. Shawn Tassone on Hormone Balance&Finding Your Normal from 2019-06-10T11:00:12

Hormone balance is one of the topics you all ask about most, so I’m excited to bring another hormone expert and doctor on the show today. Dr. Shawn Tassone is double board-certified in obstet...

264: Creating Exceptional Children & Polymaths Using Games of Genius With Opher Brayer from 2019-06-06T11:00:37

Today’s episode is going to be so fascinating and a little unusual! I am here with Opher Brayer, a world-famous talent coach and the creator of something called MindFinity (previously Games o...

264: Opher Brayer on Creating Polymaths Using Games of Genius from 2019-06-06T11:00:37

Today’s episode is going to be so fascinating and a little unusual! I am here with Opher Brayer, a world-famous talent coach and the creator of something called MindFinity (previously Games o...

263: The Beautiful No & Other Life Lessons With Sheri Salata from 2019-06-03T11:00:39

I’m here today with a really special woman I can’t wait to share with you. Sheri Salata is a producer, podcast co-host, and the author of an amazing new memoir, The Beautiful No: And Ot...

263: Sheri Salata on The Beautiful No&Other Life Lessons from 2019-06-03T11:00:39

I’m here today with a really special woman I can’t wait to share with you. Sheri Salata is a producer, podcast co-host, and the author of an amazing new memoir, The Beautiful ...

262: Dr. Andrew Weil on Integrative Medicine, Reducing Inflammation & Most Important Factors for Health from 2019-05-30T11:00:43

I’m sure you all know Dr. Andrew Weil, a true pioneer of integrative medicine in the last few decades. Today Dr. Weil shares what he’s learned along the way during his impressive career...

262: Dr. Andrew Weil on the Most Important Factors for Health from 2019-05-30T11:00:43

I’m sure you all know Dr. Andrew Weil, a true pioneer of integrative medicine in the last few decades. Today Dr. Weil shares what he’s learned along the way during his impressive career...

261: Practical Tips and Mom Hacks From Physical Kitchness Chrissa Benson from 2019-05-27T11:00:51

“Self-care” is quite the buzzword these days! While I’m glad we’re having the discussion as a culture, I think it’s safe to say that we moms are still trying to figure...

261: Chrissa Benson on Practical Tips and Mom Hacks from 2019-05-27T11:00:51

“Self-care” is quite the buzzword these days! While I’m glad we’re having the discussion as a culture, I think it’s safe to say that we moms are still trying to figure...

260: Why the 21st Century Is at War With Your Spine With Ty Carzoli from 2019-05-23T11:00:34

The spine is so incredibly important for our posture, alignment, nervous health, and more… but how often do we really think about taking care of it? Dr. Ty Carzoli is a doctor of chiropractic...

260: Dr. Ty Carzoli on Why the 21st Century Is at War With Your Spine from 2019-05-23T11:00:34

The spine is so incredibly important for our posture, alignment, nervous health, and more… but how often do we really think about taking care of it? Dr. Ty Carzoli is a doctor of chiropractic...

259: How to Learn Languages by Ear With Idahosa Ness from 2019-05-20T12:00:48

Even though I studied Spanish for years in school, I still struggle to use what I learned in any meaningful way. Sound familiar? Then you’re in the right place. Idahosa Ness is a teacher, a m...

259: Idahosa Ness on How to Learn Any Language by Ear from 2019-05-20T12:00:48

Even though I studied Spanish for years in school, I still struggle to use what I learned in any meaningful way. Sound familiar? Then you’re in the right place. Idahosa Ness is a teacher, a m...

258: Beating SIBO, IBS, and Histamine Intolerance With A Gutsy Girl Sarah Kay Hoffman from 2019-05-16T11:00:09

Sarah Kay Hoffman is the founder of A Gutsy Girl, a website I’ve been following for a long time. She’s created an amazing online community geared towards women who are looking for a rea...

258: Sarah Kay Hoffman on Beating SIBO, IBS,&Histamine Intolerance from 2019-05-16T11:00:09

Sarah Kay Hoffman is the founder of A Gutsy Girl, a website I’ve been following for a long time. She’s created an amazing online community geared towards women who are looking for a rea...

257: Secret Ingredients in Our Food: The Truth About GMOs from 2019-05-13T11:00:33

Buckle your seatbelts… we’re going there! Today we talk in-depth about genetically modified organisms, better known as GMOs. This is not exactly my field of study and certainly a very c...

257: Jeffrey Smith on The Truth About GMOs&Secret Ingredients in Our Food from 2019-05-13T11:00:33

Buckle your seatbelts… we’re going there! Today we talk in-depth about genetically modified organisms, better known as GMOs. This is not exactly my field of study and certainly a very c...

256: Decoding What Your Body Really Needs With Chris Masterjohn PhD from 2019-05-09T11:00:36

All of my years of health research have led me to one conclusion: there’s no one-size-fits-all prescription for good health. Each of us needs a personalized approach when it comes diet and th...

256: Chris Masterjohn on Decoding What Your Body Really Needs from 2019-05-09T11:00:36

All of my years of health research have led me to one conclusion: there’s no one-size-fits-all prescription for good health. Each of us needs a personalized approach when it comes diet and th...

255: Dr. Valter Longo on a Fasting Mimicking Diet and Increasing Healthspan from 2019-05-06T11:00:51

I’ve wanted to interview Dr. Valter Longo for years, and today I finally get to! In this episode, we explore all things fasting — one of my favorite health topics — and especially the f...

255: Dr. Valter Longo on a Fasting Mimicking Diet&Increasing Healthspan from 2019-05-06T11:00:51

I’ve wanted to interview Dr. Valter Longo for years, and today I finally get to! In this episode, we explore all things fasting — one of my favorite health topics — and especially the f...

254: Business, Lifestyle, and Routines With The Skinny Confidential from 2019-05-03T11:00:13

Today’s episode is a little different than normal as I’m here with Lauryn and Michael of The Skinny Confidential to talk business, entrepreneurship and navigating the dynamic of working together as...

254: Michael&Lauryn Bosstick on Business, Lifestyle, and Routines from 2019-05-03T11:00:13

Today’s episode is a little different than normal as I’m here with Lauryn and Michael of The Skinny Confidential to talk business, entrepreneurship and navigating the dynamic of working together as...

253: A (Semi) Serious Ultra-Spiritual Conversation With JP Sears from 2019-05-02T11:00:09

I’m here today with someone you have probably heard of and possibly enjoy as much as I do. JP Sears is a YouTuber, a comedian, an emotional healing coach, and fun fact which you may not know,...

252: How to Activate Peak Brain Performance With Neuroscientist Dr. Andrew Hill from 2019-04-29T11:00:10

With advances in brain mapping and neurofeedback, there’s so much to learn about the brain. I feel like I’ve barely touched the tip of the iceberg on this topic, so I’ve invited D...

252: Dr. Andrew Hill on Neuroscience&Peak Brain Performance from 2019-04-29T11:00:10

With advances in brain mapping and neurofeedback, there’s so much to learn about the brain. I feel like I’ve barely touched the tip of the iceberg on this topic, so I’ve invited D...

251: Water Quality and How to Improve Drinking Water With Dr. Tom DiGiuseppe from 2019-04-25T11:00:47

This episode is not only about what is in your water, but how to get out the things that you don’t want to be drinking! I am here with Dr. Tom DiGiuseppe, a PhD who has been involved in the d...

251: Dr. Tom DiGiuseppe on Improving Water Quality&Drinking Water from 2019-04-25T11:00:47

This episode is not only about what is in your water, but how to get out the things that you don’t want to be drinking! I am here with Dr. Tom DiGiuseppe, a PhD who has been involved in the d...

250: Sustainable Fitness, Cork, and Benefits of Rolling With Addie Conner from 2019-04-22T11:00:42

I think today’s topic is a fun one and an unexpected twist on physical fitness and well-being. This episode is going to be all about foam rolling and why it should be part of our daily self-c...

250: Addie Conner on Sustainable Fitness, Cork,&Benefits of Rolling from 2019-04-22T11:00:42

I think today’s topic is a fun one and an unexpected twist on physical fitness and well-being. This episode is going to be all about foam rolling and why it should be part of our daily self-c...

249: How to Harness Energy & Create Success From the Inside Out With Suzy Batiz of Poo~Pourri from 2019-04-18T11:00:38

You’ve probably heard of Poo~Pourri, a spray that traps unpleasant bathroom odors with natural oils (moms/wives everywhere owe her a debt of gratitude for it!). While you may not have heard t...

249: Suzy Batiz on Harnessing Energy to Create Success From the Inside Out from 2019-04-18T11:00:38

You’ve probably heard of Poo~Pourri, a spray that traps unpleasant bathroom odors with natural oils (moms/wives everywhere owe her a debt of gratitude for it!). While you may not have heard t...

248: Alkaline and Ionized Water: Healthy or Hype? – With Thai Cabados from 2019-04-15T11:00:58

Drinking clean water is one the most important things you can do for your health. I’ve written whole posts about the benefits of water and water filters, but my guest today is talking to us a...

248: Thai Cabados on Health vs Hype of Alkaline&Ionized Water from 2019-04-15T11:00:58

Drinking clean water is one the most important things you can do for your health. I’ve written whole posts about the benefits of water and water filters, but my guest today is talking to...

247: Vaccine Injuries, Autism, and Homeoprophylaxis With Dr. Jeff Knight from 2019-04-11T11:00:54

Dr. Jeff Knight is a chiropractic physician who works to help people tap into their natural ability to heal. His multi-therapeutic approach includes functional medicine, functional neurology, muscl...

247: Dr. Jeff Knight on Vaccine Injuries, Autism, and Homeoprophylaxis from 2019-04-11T11:00:54

Dr. Jeff Knight is a chiropractic physician who works to help people tap into their natural ability to heal. His multi-therapeutic approach includes functional medicine, functional neurology, muscl...

246: What Women Need to Know About Heart Health With Dr. Mark Menolascino from 2019-04-08T11:00:16

Heart disease is an increasingly important issue for women. I’ve heard stats that it actually kills more women than breast cancer, but it’s not talked half as much. So I’m so glad...

246: Dr. Mark Menolascino on Heart Health for Women from 2019-04-08T11:00:16

Heart disease is an increasingly important issue for women. I’ve heard stats that it actually kills more women than breast cancer, but it’s not talked half as much. So I’m so glad...

245: Ari Whitten on Fighting Fatigue and Anxiety With Sauna, Hormesis, NRF2 & Sun Exposure from 2019-04-04T11:00:54

If I gave out an award for the most popular guest of all time, it would have to go to Ari Whitten! This may seem ironic since he’s not a mom, but Ari is pretty much a limitless source of know...

245: Ari Whitten on Fighting Fatigue with Sauna, Sun,&Sweating from 2019-04-04T11:00:54

If I gave out an award for the most popular guest of all time, it would have to go to Ari Whitten! This may seem ironic since he’s not a mom, but Ari is pretty much a limitless source of know...

244: Debunking Probiotic Myths With Just Thrive Founder Tina Anderson from 2019-04-01T11:00:25

My job is basically a great excuse to sit down and chat with the people who inspire me most! Today is no exception as Tina Anderson, co-founder and CEO of Just Thrive probiotics, joins me on the po...

244: Tina Anderson on Debunking Probiotic Myths from 2019-04-01T11:00:25

My job is basically a great excuse to sit down and chat with the people who inspire me most! Today is no exception as Tina Anderson, co-founder and CEO of Just Thrive probiotics, joins me on t...

243: Using an Adrenal ReCode to Calm the Nervous System With Christa Orecchio from 2019-03-28T11:00:59

I’m here today with a dear friend, Christa Orecchio, who is a clinical and holistic nutritionist and founder of The Whole Journey. She has helped thousands and thousands of people discover th...

243: Christa Orecchio on Adrenal ReCode to Calm the Nervous System from 2019-03-28T11:00:59

I’m here today with a dear friend, Christa Orecchio, who is a clinical and holistic nutritionist and founder of The Whole Journey. She has helped thousands and thousands of people discover th...

242: Fighting Thyroid Disease With Food & Recipes for Thyroid Health From Dr. Izabella Wentz from 2019-03-25T11:00:48

Dr. Izabella Wentz is a pioneering expert in lifestyle interventions for treating Hashimoto’s thyroiditis, which I have. She was also diagnosed at age 27, and in search of answers, conducted ...

242: Dr. Izabella Wentz on Fighting Thyroid Disease With Food from 2019-03-25T11:00:48

Dr. Izabella Wentz is a pioneering expert in lifestyle interventions for treating Hashimoto’s thyroiditis, which I have. She was also diagnosed at age 27, and in search of answers, conducted ...

241: Biohacking for Moms, Anti-Aging & Raising Amazing Kids With Ben Greenfield from 2019-03-21T11:00:20

My guest today is the exceptional Ben Greenfield, and since he won’t share his mile-long list of accomplishments himself, I’m going to brag on him for a bit. He is a life-long complete ...

241: Ben Greenfield on Biohacking for Moms, Anti-Aging,&Raising Amazing Kids from 2019-03-21T11:00:20

My guest today is the exceptional Ben Greenfield, and since he won’t share his mile-long list of accomplishments himself, I’m going to brag on him for a bit. He is a life-long complete ...

240: How Ethical Businesses Are Changing the World With Thrive Market Founder Nick Green from 2019-03-18T11:00:25

Today I have the pleasure of talking to a friend and someone I highly respect to go deep on things like ethical business and how we can all help change the future for the next generation. I’m...

240: Nick Green on How Ethical Businesses Can Change the World from 2019-03-18T11:00:25

Today I have the pleasure of talking to a friend and someone I highly respect to go deep on things like ethical business and how we can all help change the future for the next generation. I’m...

239: How Biological Medicine Is Changing Health (& How to Try It in Switzerland!) from 2019-03-14T11:00:12

Robyn Openshaw is an incredible human being and dear friend of mine, as you all probably remember from our previous podcast interview. I met Robyn a few years ago at a biological medicine clinic in...

239: Robyn Openshaw on How Biological Medicine Is Changing Health from 2019-03-14T11:00:12

Robyn Openshaw is an incredible human being and dear friend of mine, as you all probably remember from our previous podcast interview. I met Robyn a few years ago at a biological medicine clinic in...

238: Using Neuroplasticity to Rewire Nervous System or Brain Disorders With Carol Garner-Houston from 2019-03-11T11:00:19

Today’s guest is back for a much requested part two, it’s no surprise. Carol Garner-Houston is an incredible powerhouse of knowledge and has helped thousands of families who are struggl...

238: Carol Garner-Houston on Neuroplasticity to Rewire Brain Disorders from 2019-03-11T11:00:19

Today’s guest is back for a much requested part two, it’s no surprise. Carol Garner-Houston is an incredible powerhouse of knowledge and has helped thousands of families who are struggl...

237: World Travel With Kids, Worldschooling & Entrepreneurship With Wonderling Family from 2019-03-07T11:00:36

I’m here today with Stephanie Langford, who I’ve been wanting to share with you all for a long time. She’s a dear friend, and she’s also a wife, mom, entrepreneur, and world...

237: Stephanie Langford on World Travel with Kids&Worldschooling from 2019-03-07T11:00:36

I’m here today with Stephanie Langford, who I’ve been wanting to share with you all for a long time. She’s a dear friend, and she’s also a wife, mom, entrepreneur, ...

236: Facts vs. Myths About Blue Zones & Ways to Increase Longevity from 2019-03-04T11:00:37

I’m sure you all have heard of Blue Zones, places where many people live healthy, active, disease-free lives and experience increased longevity until the age of 100 or more. Today’s gue...

236: Caroline Angel on Blue Zones&Increasing Longevity from 2019-03-04T11:00:37

I’m sure you all have heard of Blue Zones, places where many people live healthy, active, disease-free lives and experience increased longevity until the age of 100 or more. Today’s gue...

235: Signs of Pelvic Floor Dysfunction & How to Stop Pelvic Pain Naturally With Isa Herrera from 2019-02-28T11:00:16

As moms we really give it all — heart, mind, and definitely body! This episode is all about that last part, and how we can recognize and rehabilitate pelvic floor problems. I’m with the...

235: Isa Herrera on Pelvic Floor Dysfunction&How to Stop Pelvic Pain from 2019-02-28T11:00:16

As moms we really give it all — heart, mind, and definitely body! This episode is all about that last part, and how we can recognize and rehabilitate pelvic floor problems. I’m with the...

234: The Keto-Green Way to Optimize Hormones & Libido With Dr. Anna Cabeca from 2019-02-25T11:00:59

If anyone can connect the dots on women’s health, it’s today’s guest. Dr. Anna Cabeca is a triple-board certified doctor of gynecology and obstetrics who specializes in integrativ...

234: Dr. Anna Cabeca on the Keto-Green Way to Optimize Hormones&Libido from 2019-02-25T11:00:59

If anyone can connect the dots on women’s health, it’s today’s guest. Dr. Anna Cabeca is a triple-board certified doctor of gynecology and obstetrics who specializes in integrativ...

233: Decoding Childhood Allergies and Letting Kids Get Dirty With Dr. Amy Shah from 2019-02-21T11:00:40

Today I’m sitting down with Dr. Amy Shah, M.D., who is one of my favorite people to follow on Instagram. I’ve cited her work in at least a dozen articles on the blog and she’s qui...

233: Dr. Amy Shah on Decoding Childhood Allergies&Letting Kids Get Dirty from 2019-02-21T11:00:40

Today I’m sitting down with Dr. Amy Shah, M.D., who is one of my favorite people to follow on Instagram. I’ve cited her work in at least a dozen articles on the blog and she’s qui...

232: Lessons Learned From Finland: 8 Things We Can All Learn from 2019-02-18T11:00:05

I recently shared about my trip to northern Finland (Lapland), where I learned to embrace (lots of) snow, eat reindeer, ride on a dog sled, sleep in an igloo, and even took a polar plunge in a free...

232: 8 Lessons I Learned From Finland from 2019-02-18T11:00:05

I recently shared about my trip to northern Finland (Lapland), where I learned to embrace (lots of) snow, eat reindeer, ride on a dog sled, sleep in an igloo, and even took a polar plunge in a free...

231: Conquering & Avoiding Breast Cancer With the 7 Essentials System From Dr. V from 2019-02-14T11:00:06

I’m here with Dr. Veronique Desaulniers, or Dr. V, as she is better known, who is the founder of Breast Cancer Conqueror and creator of “The 7 Essentials System,” which is a step-...

231: Dr. Veronique Desaulniers on Conquering&Avoiding Breast Cancer from 2019-02-14T11:00:06

I’m here with Dr. Veronique Desaulniers, or Dr. V, as she is better known, who is the founder of Breast Cancer Conqueror and creator of “The 7 Essentials System,” which ...

230: Chalene Johnson on How to Protect Your Mindset&Live a Balanced Life from 2019-02-11T11:00:31

Some of my favorite interviews are the ones where I feel like I’ve made a new best friend. This one definitely qualifies! Chalene Johnson is a lifestyle and business expert, an amazing speake...

229: How to Use Atomic Habits to Change Your Life from 2019-02-07T11:00:57

We all have conscious and unconscious habits that determine our quality of life every day. It takes a lot of work and reflection to realize our own habits and their consequences, not to mention the...

229: James Clear on How to Use Atomic Habits to Change Your Life from 2019-02-07T11:00:57

We all have conscious and unconscious habits that determine our quality of life every day. It takes a lot of work and reflection to realize our own habits and their consequences, not to mention the...

228: Using Buddies in My Belly to Teach Kids About Health from 2019-02-04T11:00:25

Albert Einstein once said, “If you can’t explain it simply, you don’t understand it well enough.” Sarah Morgan took this message seriously and set out to share all she’...

228: Sarah Morgan on Teaching Kids About Health from 2019-02-04T11:00:25

Albert Einstein once said, “If you can’t explain it simply, you don’t understand it well enough.” Sarah Morgan took this message seriously and set out to share all she’...

227: Using the Metabolism Reset Diet to Support Liver Health from 2019-01-31T11:00:33

Today we have one of my favorite doctors in the world on the podcast, and I’ll tell you why. After seeing doctor after doctor and not getting any answers, Dr. Christianson diagnosed my thyroi...

227: Dr. Alan Christianson on the Metabolism Reset Diet for Liver Health from 2019-01-31T11:00:33

Today we have one of my favorite doctors in the world on the podcast, and I’ll tell you why. After seeing doctor after doctor and not getting any answers, Dr. Alan Christianson diagnosed my t...

226: Science-Backed Reasons to Ditch the Pill (& What to Do Instead) With Dr. Jolene Brighten from 2019-01-28T11:00:52

Dr. Jolene Brighten is back on the podcast today and she’s here to talk about a huge topic that affects so many women. If you don’t know her from previous podcasts, she is a Functional ...

226: Dr. Jolene Brighten on Science-Backed Reasons to Ditch the Pill (&What to Do Instead) from 2019-01-28T11:00:52

Dr. Jolene Brighten is back on the podcast today and she’s here to talk about a huge topic that affects so many women. If you don’t know her from previous podcasts, she is a Functional ...

225: How a New SafetyPin Technology Can Keep Your Family Safer from 2019-01-24T11:00:47

I always love to sit down with a fellow female entrepreneur, plus I count today’s guest a friend too, which is always fun. Her name is Jenny Thompson and her talents include natural health ad...

225: Jenny Thompson on SafetyPin Technology to Keep Your Family Safer from 2019-01-24T11:00:47

I always love to sit down with a fellow female entrepreneur, plus I count today’s guest a friend too, which is always fun. Her name is Jenny Thompson and her talents include natural health ad...

224: How to Use Sound and Music to Optimize Focus and Sleep With Brain.fm from 2019-01-21T11:00:33

Would you like your kids to sleep better? Or maybe get through a task you’ve been dreading in half the time? Maybe even clear your mind long enough to meditate or pray? If you answered yes to...

224: Dan Clark on Using Sound&Music to Optimize Focus and Sleep from 2019-01-21T11:00:33

Would you like your kids to sleep better? Or maybe get through a task you’ve been dreading in half the time? Maybe even clear your mind long enough to meditate or pray? If you answered yes to...

223: How a Mindset for Moms Can Help You Get More Done&Stress Less from 2019-01-17T11:00:28

In this New Year check-in, Heather and I chat about our goals for this year, upcoming projects, and tips for getting more done with less stress this year! Episode Highlights Stress-reducing tips: L...

222: Why ButcherBox Is Bringing Back Grass-Fed Meat With Mike Salguero from 2019-01-14T11:00:33

I’m here today with Mike Salguero who is the CEO and founder of ButcherBox, the first delivery service dedicated to providing completely natural grass-fed beef, organic chicken, and heritage ...

222: Mike Salguero on How ButcherBox Is Bringing Back Grass-Fed Meat from 2019-01-14T11:00:33

I’m here today with Mike Salguero who is the CEO and founder of ButcherBox, the first delivery service dedicated to providing completely natural grass-fed beef, organic chicken, and heritage ...

221: Natural Movement, Sustainable Fitness, and Lifelong Health With Dr. Mark Cucuzzella from 2019-01-10T11:00:39

I am here today with Dr. Mark Cucuzzella, a man with so many accomplishments it’s hard to sum up. Mark is an Air Force Reserve Lieutenant Colonel, a practicing family medicine doctor, a profe...

221: Dr. Mark Cucuzzella on Natural Movement, Sustainable Fitness,&Lifelong Health from 2019-01-10T11:00:39

I am here today with Dr. Mark Cucuzzella, a man with so many accomplishments it’s hard to sum up. Mark is an Air Force Reserve Lieutenant Colonel, a practicing family medicine doctor, a ...

220: The Most Effective Way to Use CBD (& Why So Many Don’t Work) With Ojai Energetics from 2019-01-07T11:00:37

Today’s episode is all about CBD, a hot topic in the health world and one I get so many questions about. My guest Will Kleidon founded Ojai Energetics in 2014 with one goal: to provide the purest, ...

220: Will Kleidon on The Most Effective Way to Use CBD&Why Most Don’t Work from 2019-01-07T11:00:37

Today’s episode is all about CBD, a hot topic in the health world and one I get so many questions about. My guest Will Kleidon founded Ojai Energetics in 2014 with one goal: to provide the purest, ...

219: Why Everything We Know About Probiotics Is Wrong & How to Stop Leaky Gut With Microbiologist Kiran Krishnan from 2019-01-03T11:00:37

I’ve spent many years researching and writing about gut health, but current research shows much of what we thought we knew about probiotics is just plain wrong. It’s time to get some cl...

219: Kiran Krishnan on Why Everything We Know About Probiotics Is Wrong from 2019-01-03T11:00:37

I’ve spent many years researching and writing about gut health, but current research shows much of what we thought we knew about probiotics is just plain wrong. It’s time to get some cl...

218: Happy New Year: 21 Tiny Habits That Can Drastically Change Your Life This Year from 2018-12-31T11:00:04

Happy New Year to you! Hopefully we are all enjoying a little down time today with the family, so this episode will be short and sweet but I hope you’ll join me in thinking ahead to next year…...

218: 21 Tiny Habits That Can Drastically Change Your Life This Year from 2018-12-31T11:00:04

Happy New Year to you! Hopefully we are all enjoying a little down time today with the family, so this episode will be short and sweet but I hope you’ll join me in thinking ahead to next year&...

217: Do Saunas Work? Understanding the Benefits With Sunlighten Founder Connie Zack from 2018-12-27T11:00:33

You already know Heather and I love to record podcasts in the sauna, and because of that we get so many great questions about what type of sauna to use, what the benefits are, and whether they̵...

217: Connie Zack on the Benefits of Saunas from 2018-12-27T11:00:33

You already know Heather and I love to record podcasts in the sauna, and because of that we get so many great questions about what type of sauna to use, what the benefits are, and whether they̵...

216: A Look Back: 9 Powerful Lessons I Learned the Hard Way This Year from 2018-12-24T11:00:50

Merry Christmas and Happy Holidays wherever you are in the world and whatever traditions you celebrate! Today, I’m sharing a few of our favorite Christmas traditions (and would love to hear y...

216: 9 Powerful Lessons I Learned the Hard Way in 2018 from 2018-12-24T11:00:50

Merry Christmas and Happy Holidays wherever you are in the world and whatever traditions you celebrate! Today, I’m sharing a few of our favorite Christmas traditions (and would love to hear yours i...

215: Breaking Financial Stress to Create Wealth and Wellth for Life With Krisstina Wise from 2018-12-20T13:52:29

Today we deviate a bit from our normal topics but it’s one that I think is equally important — our financial health. Krisstina Wise is a real estate mogul, a millionaire coach, and the ...

215: Krisstina Wise on Breaking Financial Stress to Create Wealth for Life from 2018-12-20T13:52:29

Today we deviate a bit from our normal topics but it’s one that I think is equally important — our financial health. Krisstina Wise is a real estate mogul, a millionaire coach, and the ...

214: Using Mindset and Personalization to Make Lifelong Health Changes With Dane Johnson from 2018-12-17T11:00:32

Dane Johnson is a new friend of mine who just happens to be a board-certified holistic nutritionist, the founder of Crohn’s Colitis Lifestyle, and the co-founder of the nonprofit eFundYourHea...

214: Dane Johnson on Mindset&Personalization for Lifelong Health from 2018-12-17T11:00:32

Dane Johnson is a new friend of mine who just happens to be a board-certified holistic nutritionist, the founder of Crohn’s Colitis Lifestyle, and the co-founder of the nonprofit eFundYourHea...

213: Making Food Allergy Prevention Easier With Ready, Set, Food! from 2018-12-13T11:00:24

Today’s episode is going to answer a lot of questions I get from you all on the topic of food allergies. It feels like every family is struggling with this in some way today, and a lot of par...

213: Dr. Katie Marks-Cogan on Allergy Prevention&With Ready, Set, Food! from 2018-12-13T11:00:24

Today’s episode is going to answer a lot of questions I get from you all on the topic of food allergies. It feels like every family is struggling with this in some way today, and a lot of par...

212: How to Release Cravings and Emotional Eating With EFT from 2018-12-10T11:00:47

As a mom, I’m ultra-aware that I’m the example my children look to when it comes to their view of food and healthy eating. Understanding the science of how our brain works and why we cr...

212: Brittany Watkins on How to Release Cravings&Emotional Eating from 2018-12-10T11:00:47

As a mom, I’m ultra-aware that I’m the example my children look to when it comes to their view of food and healthy eating. Understanding the science of how our brain works and why we cr...

211: How to Boost Your Adrenals and Cleanse Using Food With Dr. Alejandro Junger from 2018-12-06T18:18:44

I’m here today with someone who’s a living legend in the health world. Dr. Alejandro Junger is the New York Times bestselling author of multiple books, including Clean, Clean Gut, and C...

211: Dr. Alejandro Junger on How to Boost Your Adrenals Using Food from 2018-12-06T18:18:44

I’m here today with someone who’s a living legend in the health world. Dr. Alejandro Junger is the New York Times bestselling author of multiple books, including Clean, Clean Gut, and C...

210: Why Most Detox Methods Are Dangerous & What to Do Instead With Dr. Shayne Morris from 2018-12-03T11:00:38

It’s no secret that our bodies are exposed daily to more chemicals and negative inputs than previous generations, by a large margin. Enter Dr. Shayne Morris, a biochemist and molecular biolog...

210: Dr. Shayne Morris on the Dangers of Detoxing&What to Do Instead from 2018-12-03T11:00:38

It’s no secret that our bodies are exposed daily to more chemicals and negative inputs than previous generations, by a large margin. Enter Dr. Shayne Morris, a biochemist and molecular biolog...

209: Sun Protection and Anti-Aging From the Inside Out With Polypodium Leucotomos from 2018-11-29T14:26:45

In this episode, Katie talks to Sundaily founders Chris Tolles and Dr. Emilia Javorsky about how to protect your skin and slow aging from the inside out all with the help of a little-known substanc...

209: Chris Tolles&Dr. Emilia Javorsky on Sun Protection and Anti-Aging from 2018-11-29T14:26:45

In this episode, Katie talks to Sundaily founders Chris Tolles and Dr. Emilia Javorsky about how to protect your skin and slow aging from the inside out all with the help of a little-known substanc...

208: Understanding Superbugs & Antibiotic Resistance With Marjory Wildcraft from 2018-11-26T11:00:54

Marjory Wildcraft is the founder of The Grow Network, an organization working tirelessly to protect the environment and create a greener Earth. Marjory shares why commercial agriculture and convent...

208: Marjory Wildcraft on Understanding Superbugs&Antibiotic Resistance from 2018-11-26T11:00:54

Marjory Wildcraft is the founder of The Grow Network, an organization working tirelessly to protect the environment and create a greener Earth. Marjory shares why commercial agriculture and convent...

207: Santa Sold Shrooms? The Untold Story of St. Nick (& How to Stay Healthy Over the Holidays) With Tero Isokauppila from 2018-11-22T11:00:47

Tero Isokauppila is the founder and President of Four Sigmatic, a natural superfoods company specializing in mushroom-based drink powders. I’ve interviewed him before about the many benefits ...

207: Tero Isokauppila on Santa Sold Shrooms–the Untold Story of St. Nick from 2018-11-22T11:00:47

Tero Isokauppila is the founder and President of Four Sigmatic, a natural superfoods company specializing in mushroom-based drink powders. I’ve interviewed him before about the many benefits of med...

206: Your Parenting Mojo on Why We Need to Let Our Kids Take More Risks from 2018-11-19T11:00:33

Today’s guest Jen Lumanlan is the host of the fascinating “Your Parenting Mojo” podcast, which is all about helping parents find (and fine-tune) their own unique way of raising th...

206: Jen Lumanlan on Why We Should Let Kids Take More Risks from 2018-11-19T11:00:33

Today’s guest Jen Lumanlan is the host of the fascinating “Your Parenting Mojo” podcast, which is all about helping parents find (and fine-tune) their own unique way of raising th...

205: Everything You Need to Know About GMOs, Glyphosate, and Gut Health With Dr. Zach Bush from 2018-11-15T11:00:11

You guys know I’m a science geek, so I’m pretty much in awe of today’s guest. Dr. Zach Bush, MD, is one of the few triple board-certified physicians in the country. He’s mad...

205: Dr. Zach Bush on GMOs, Glyphosate, and Gut Health from 2018-11-15T11:00:11

You guys know I’m a science geek, so I’m pretty much in awe of today’s guest. Dr. Zach Bush, MD, is one of the few triple board-certified physicians in the country. He’s mad...

204: The Rise of Autoimmune Disease (& How to Thrive Even If You Have It) With Dr. Guillermo Ruiz from 2018-11-12T11:00:16

It is no secret that autoimmune disease is on the rise, and many of us may have it and not even know. Today I talk to Dr. Guillermo Ruiz, a graduate medical student from the Southwest College of Na...

204: Dr. Guillermo Ruiz on Thriving with Autoimmune Disease from 2018-11-12T11:00:16

It is no secret that autoimmune disease is on the rise, and many of us may have it and not even know. Today I talk to Dr. Guillermo Ruiz, a graduate medical student from the Southwest College of Na...

203: Hidden EMF Dangers and How to Mitigate Them With Geobiologist Brian Hoyer from 2018-11-08T11:00:26

EMF is an invisible but growing problem as our world becomes increasingly connected. Not everyone agrees, but the rise in EMFs in our environment in the last several decades is starting to have a n...

203: Brian Hoyer on Mitigating Hidden EMF Dangers from 2018-11-08T11:00:26

EMF is an invisible but growing problem as our world becomes increasingly connected. Not everyone agrees, but the rise in EMFs in our environment in the last several decades is starting to have a n...

202: How Footwear Affects Posture, Alignment, & Movement With Gordon Hay From ALINE from 2018-11-05T11:00:57

You guys know that I’ve been on the barefoot bandwagon for a very long time, but today’s episode has changed some of the ways I think about alignment and foot health. Gordon Hay is...

202: Gordon Hay on How Footwear Affects Posture, Alignment,&Movement from 2018-11-05T11:00:57

You guys know that I’ve been on the barefoot bandwagon for a very long time, but today’s episode has changed some of the ways I think about alignment and foot health. Gordon Hay is...

201: Understanding Fasting & Keto for Women (Even During Pregnancy or Breastfeeding) + Instant Pot Tips from 2018-11-01T11:00:19

I am here today with a dear friend and one of my mentors, Mark Sisson, who is the New York Times bestselling author of the Keto Reset Diet. He is now also the bestselling author of the Keto Reset I...

201: Mark Sisson on Instant Pot Tips for a Keto Diet from 2018-11-01T11:00:19

I am here today with a dear friend and one of my mentors, Mark Sisson, who is the New York Times bestselling author of the Keto Reset Diet. He is now also the bestselling author of the Keto Reset I...

200: The Most Important Thing for Health from 2018-10-29T11:00:56

This episode marks the 200th episode of The Wellness Mama Podcast! Over the last few years, I’ve had the honor of speaking to almost 200 experts and spending 200+ hours of time with you! In t...

200: Katie&Heather on the Most Important Thing for Health from 2018-10-29T11:00:56

This episode marks the 200th episode of The Wellness Mama Podcast! Over the last few years, I’ve had the honor of speaking to almost 200 experts and spending 200+ hours of time with you! In t...

199: How Diet Directly Affects Mental Health With Autumn Smith of Paleovalley from 2018-10-25T11:00:41

There’s so much evidence that what we eat affects not only our bodies but our brains too. Today I sit down with Autumn Smith of Paleovalley, an amazing company that makes some of my favorite ...

199: Autumn Smith on How Diet Affects Mental Health from 2018-10-25T11:00:41

There’s so much evidence that what we eat affects not only our bodies but our brains too. Today I sit down with Autumn Smith of Paleovalley, an amazing company that makes some of my favorite ...

198: How to Be Green Enough & Avoid the Worst Offenders in Your Home With Leah Segedie from 2018-10-22T11:00:53

We’ve talked a lot about how to avoid chemicals at home and basically how to make home a safer place for our kids and families. It’s a worthy goal but it’s easy to get overwh...

198: Leah Segedie on How to Avoid the Worst Offenders in Your Home from 2018-10-22T11:00:53

We’ve talked a lot about how to avoid chemicals at home and basically how to make home a safer place for our kids and families. It’s a worthy goal but it’s easy to get overwhelmed...

197: The Opposite of Being Spoiled: Raising Financially Responsible Kids With Ron Lieber from 2018-10-18T11:00:09

Today’s guest isn’t an expert on health… unless you’re talking about financial health! Ron Lieber has been the “Your Money” columnist for the New York ...

197: Ron Lieber on Raising Financially Responsible Kids from 2018-10-18T11:00:09

Today’s guest isn’t an expert on health… unless you’re talking about financial health! Ron Lieber has been the “Your Money” columnist for the New York Times sinc...

196: How the Modern World Is Changing Our Hormones (& How to Create a Balance Plan) from 2018-10-15T11:00:48

As women and moms, I’m not sure we can ever get enough information about our hormones and how they work. Today I’m here with Angelique Panagos, a registered nutritional therapist and th...

196: Angelique Panagos on How the Modern World Is Changing Our Hormones from 2018-10-15T11:00:48

As women and moms, I’m not sure we can ever get enough information about our hormones and how they work. Today I’m here with Angelique Panagos, a registered nutritional therapist and th...

195: Saunacast: A Huge Announcement from Mommypotamus & Wellness Mama from 2018-10-11T12:38:54

If you know me, you probably know my friend Heather of Mommypotamus. We’re known for hanging out in the sauna together (usually over a glass of wine), talking about all of the highs and lows ...

195: A Saunacast Announcement from Wellness Mama&Mommypotamus from 2018-10-11T12:38:54

If you know me, you probably know my friend Heather of Mommypotamus. We’re known for hanging out in the sauna together (usually over a glass of wine), talking about all of the highs and lows ...

194: Longevity, Autoimmunity, & Plant-Based Diets With Nora Gedgaudas from 2018-10-08T11:00:20

I could not be more excited about today’s conversation and today’s guest because I am here with Nora Gedgaudas who is by and large one of the early leaders in the ancestral health and h...

194: Nora Gedgaudas on Longevity, Autoimmunity,&Plant-Based Diets from 2018-10-08T11:00:20

I could not be more excited about today’s conversation and today’s guest because I am here with Nora Gedgaudas who is by and large one of the early leaders in the ancestral health and h...

193: How to Protect Your Family From the Rise of 5G & Other EMFs from 2018-10-04T11:00:27

The controversy surrounding EMFs never seems to end, and with good reason. The technology is changing quickly with the rise of 5G and wireless technology being in everything from your car to your f...

193: Daniel DeBaun on Protecting Your Family From 5G&Other EMFs from 2018-10-04T11:00:27

The controversy surrounding EMFs never seems to end, and with good reason. The technology is changing quickly with the rise of 5G and wireless technology being in everything from your car to your f...

192: How to Avoid Rushing Woman Syndrome & Balance Hormones With Dr. Sonya Jensen from 2018-10-01T11:00:40

Do you ever feel stressed about trying not to be stressed? I’m sure we’ve all been there, and I’m grateful we have an expert like Dr. Sonya Jensen to talk in-depth about some of t...

192: Dr. Sonya Jensen on Rushing Woman Syndrome&Balancing Hormones from 2018-10-01T11:00:40

Do you ever feel stressed about trying not to be stressed? I’m sure we’ve all been there, and I’m grateful we have an expert like Dr. Sonya Jensen to talk in-depth about some of t...

191: Understanding How Gaming Disorder & Gaming Addiction Are Affecting Our Kids from 2018-09-27T11:00:41

Are video games a fun way to unwind, or a deeper problem? My guest today is clear on his answer. Dr. Sam Shay is a chiropractor with a background in functional nutrition and testing, but he ha...

191: Dr. Sam Shay on How Gaming Addiction Affects Our Kids from 2018-09-27T11:00:41

Are video games a fun way to unwind, or a deeper problem? My guest today is clear on his answer. Dr. Sam Shay is a chiropractor with a background in functional nutrition and testing, but he hasn...

190: Harpreet Rai on Tracking HRV, Sleep,&Movement with Oura Ring from 2018-09-24T11:00:28

I seriously cannot wait to dive into this episode because we’re going deep on a topic near and dear to every mom’s heart (and sanity)… how to get better sleep! Whether it’s ...

190: The Easiest Way to Track HRV, Sleep, and Movement With Oura Ring from 2018-09-24T11:00:28

I seriously cannot wait to dive into this episode because we’re going deep on a topic near and dear to every mom’s heart (and sanity)… how to get better sleep! Whether it’s ...

189: Justin&Melissa Strahan on the Benefits of Photobiomodulation from 2018-09-20T04:52:52

You’ve probably seen me post pictures on Instagram where I look like something out of Star Wars using my Joovv red light therapy device. I first started this health experiment about a year ag...

189: How Red Light Therapy or Photobiomodulation Works & How to Get the Benefits With Joovv from 2018-09-20T04:52:52

You’ve probably seen me post pictures on Instagram where I look like something out of Star Wars using my Joovv red light therapy device. I first started this health experiment about a year ag...

188: How to Take Control of Healthcare, Insurance,&Save Money from 2018-09-17T13:00:48

It is no secret that we live in a world where we face a lot of potentially harmful things on a daily basis. From plastic exposure to all of the additives in our food system and even over-exposure t...

188: Saunacast: How We Took Control of Our Healthcare and Insurance (& Saved Money) from 2018-09-17T13:00:48

It is no secret that we live in a world where we face a lot of potentially harmful things on a daily basis. From plastic exposure to all of the additives in our food system and even over-exposure t...

187: Andy Petranek on Small Daily Steps to Improve Your Life from 2018-09-13T13:00:54

When it comes to making healthy choices, half the battle is motivation. That’s where the Whole Life Challenge comes into play! Today I’m here with Andy Petranek, who has been a health a...

187: A Whole Life Challenge to Improve Your Life in Small Daily Steps from 2018-09-13T13:00:54

When it comes to making healthy choices, half the battle is motivation. That’s where the Whole Life Challenge comes into play! Today I’m here with Andy Petranek, who has been a health a...

186: Dr. Anthony Gustin on the Carnivore Diet, Ketosis, Macros,&Diet Variation from 2018-09-10T13:00:57

It seems like there’s always a new diet to try… the keto diet, the carnivore diet, different types of fasting… the list goes on. The question is, how do we know if any of them are...

186: Carnivore Diet, Ketosis, Macros, & Diet Variation With Dr. Anthony Gustin from 2018-09-10T13:00:57

It seems like there’s always a new diet to try… the keto diet, the carnivore diet, different types of fasting… the list goes on. The question is, how do we know if any of them are...

185: Dr. Marra Francis on How to Get Lab Tests at Home With EverlyWell from 2018-09-06T13:00:38

Listen up, because today’s episode is going to be all about hormones and how to take ownership of your own health (a topic on the minds of just a few of us moms!). I am here with Dr. Marra Fr...

185: How to Get Lab Tests at Home & Take Charge of Your Own Health With EverlyWell from 2018-09-06T13:00:38

Listen up, because today’s episode is going to be all about hormones and how to take ownership of your own health (a topic on the minds of just a few of us moms!). I am here with Dr. Marra Fr...

184: Jim Kwik on Meta Learning, Speed Reading,&How to Learn Faster from 2018-09-03T13:00:43

Ok, I’ll just come out and say it… this podcast episode is one of my all-time favorites! Jim Kwik is a widely recognized expert in speed reading, brain health, memory improvement, and a...

184: Meta Learning, Speed Reading, & How to Learn Faster With Jim Kwik from 2018-09-03T13:00:43

Ok, I’ll just come out and say it… this podcast episode is one of my all-time favorites! Jim Kwik is a widely recognized expert in speed reading, brain health, memory improvement, and a...

183: Mellisa Gallico on Fluoride and the Hidden Cause of Acne from 2018-08-30T13:00:29

Have you ever wondered why fluoride is in our water? I get a lot of questions from all of you on this subject and I’ve been meaning to write about it for a long time. Mellisa Gallico is here ...

183: Is Fluoride the Hidden Cause of Acne? (& What to Do About It) from 2018-08-30T13:00:29

Have you ever wondered why fluoride is in our water? I get a lot of questions from all of you on this subject and I’ve been meaning to write about it for a long time. Mellisa Gallico is here ...

182: Andrea Wool on How to Exercise Autoimmune Disease from 2018-08-27T13:00:12

If you have any type of autoimmune disease, today’s episode is just for you. Andrea Wool is a personal trainer, a nutritional therapy practitioner, and the founder and CEO of Autoimmune Stron...

182: Why You Need to Exercise Differently If You Have Autoimmune Disease (& How) With Autoimmune Strong from 2018-08-27T13:00:12

If you have any type of autoimmune disease, today’s episode is just for you. Andrea Wool is a personal trainer, a nutritional therapy practitioner, and the founder and CEO of Autoimmune ...

181: Marilee Nelson on How to Find Truly Natural&Non-Toxic Products from 2018-08-23T13:00:14