58: How Knowing Your Chronotype Can Improve Your Sleep - a podcast by Katie Wells

from 2016-09-14T18:28:50

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When I met Oprah’s sleep doctor, Dr. Michael Breus, at a recent event, I knew I had to have him on the podcast to share his information. He’s the author of the wildly popular new book, The Power of When, and in this episode, he explains why “night owl” and “early bird” are outdated terms …