700: Life Lessons, New Directions, and Letting Go - a podcast by Katie Wells
from 2023-10-11T04:00
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Episode Highlights With Katie
- Sharing some life lessons, new directions, new shifts, and letting go
- Where we’ve come from - the journey to more integrated health
- How nothing shifted substantially for my health until I also addressed the inner mental/emotional side and worked on letting go
- How I've changed over the past 100 episodes
- What some of my biggest adjustments in life have been
- How I've navigated divorce and the vow I made as I moved through that
- Ways that we helped our kids with big life changes and how we held safe space for them to process their emotions
- What I call a "caterpillar death" of Wellness Mama and the obituary I wrote to put the old vs new into perspective
- An authentic introduction to myself and what I'd like to share with all of you
Resources We Mention
- Book: Conscious Uncoupling: 5 Steps to Living Happily Even After by Katherine Woodward Thomas
- Eidon
- LMNT
- Upgraded Formula
Further episodes of The Wellness Mama Podcast
Further podcasts by Katie Wells
Website of Katie Wells