Dr. Izabella Wentz on the Adrenal Transformation Protocol to Reset the Body’s Stress Response - a podcast by Katie Wells
from 2023-04-19T04:00
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Episode Highlights With Dr. Izabella Wentz
- The thyroid adrenal connection and why it is important to understand
- What exactly adrenal dysfunction is and how to know if you have it
- How adrenal issues can lead to other hormone imbalances in the body and the stress connection
- Some symptoms that may point to adrenal dysfunction
- Her own personal experience with adrenal fatigue and how this led to her work
- Addressing the myth… does adrenal fatigue actually exist and why some doctors claim it doesn’t
- How she couldn’t do some of the normal things that help when she was a new mom and the tools she discovered instead that are actually more helpful
- Safety signals we can send to the body when we are sleep deprived or under stress
- Tools for re-patterning the chronic stress response
Resources We Mention
- Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving by Izabella Wentz
- Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause by Izabella Wentz
- Dr. Izabella Wentz - website
- Oura Ring
- Magnesium
- How to Stop Worrying and Start Living by Dale Carnegie
Further episodes of The Wellness Mama Podcast
Further podcasts by Katie Wells
Website of Katie Wells