Morley Robbins on A Deep Look at My Labs and My Life (What I’m Deficient In) - a podcast by Katie Wells

from 2023-03-15T04:00

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Episode Highlights With Morley

  • What my labs say about what’s going on in my body and in my life
  • Why he did a hair test and a blood test and what the results say together
  • What showed up… surprise! I have some stress going on
  • More data about the importance of addressing stress and how it shows up in lab work
  • Oxidative stress in the body and what this means
  • The minerals that drive liver metabolism and why I am low on these
  • Why high magnesium on my hair test doesn’t mean I need less magnesium and actually means I need more
  • The reason women especially tend to get estrogen dominance paired with adrenaline dominance and iron dominance
  • Why progesterone is important but supplemental might not be necessary if we balance copper and magnesium
  • How we lose copper and what to do about it (cortisol depletes copper)
  • Ways to use techniques like EFT, EMDR, Emotion Code, etc to help with stress
  • Why my hemoglobin is low and what this means for my iron recycling
  • Labs that point to my liver being slow because of excess iron and how castor oil packs, quercetin and supplemental copper, retinol and magnesium may help
  • Why it was probably a good thing that I gave blood
  • The two most important proteins for regulating the health of the body in his opinion and how they relate to iron status
  • Good food and supplement sources of retinol, and copper
  • One unusual lab result that means I might have parasites
  • It takes 56 days for blood to rebuild itself and why this means we can make improvements fast
  • Minerals run the body and hormones respond to minerals and not vice versa
  • More reasons to avoid processed food… as if we needed more reasons

Resources We Mention

Thanks to Our Sponsors:

LMNT - My go-to electrolyte mix that I use during workouts, while fasting and in the sauna. It's a clean source of all of your electrolyte needs.

Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!

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