The One About Magnesium - Short Series - a podcast by Katie Wells

from 2023-01-13T04:00

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Episode Highlights From Katie

What is magnesium and why is it important
Why are so many people deficient in this important mineral
What are the many benefits of magnesium
How magnesium plays a role in workouts, power, and recovery
Other benefits of optimal levels include: better mood, lower inflammation, better sleep, and stronger bones
Some easy sources of magnesium: Leafy green vegetables, sea vegetables, kelp, and nettle
How I am getting enough magnesium and what I am using

Resources Mentioned

BiOptimizers MagBreakthrough
Jigsaw Health Mag SRT
Magnesium Lotion
Just Thrive K2-7

Thanks to Our Sponsor:

Joovv - Red light therapy can be an important part of any health routine and I use mine daily to support cellular function and for my skin and thyroid. Use code wellnessmama for a discount.

Further episodes of The Wellness Mama Podcast

Further podcasts by Katie Wells

Website of Katie Wells