Why Cycle Syncing Can Change the World for the Better With Alisa Vitti - a podcast by Katie Wells

from 2023-09-13T04:00

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Episode Highlights With Alisa Vitti

How she sat and learned with one of the only female zen masters and what she learned from that experience
Reconnecting with her feminine energy
What cycle syncing is and how to use it to your advantage
Why we actually need more calories in certain phases of our cycle like the luteal phase
How to use certain foods strategically to deal with estrogen surges throughout the cycle
Fitness and your cycle and how to train optimally in each part of the cycle
A reason to avoid excessive cardio in the second half of your cycle and focus on strength training
Why she doesn’t recommend women do fasted workouts
Best times for biohacks specific to your hormones including when to use workouts, cold plunges, and other biohacks
The downside of early morning wake-ups at certain parts of the cycle
Why women need more sleep
Understanding libido and what to learn from libido shifts

Resources We Mention

Further podcasts by Katie Wells