Podcasts by Purposeful Performance: Elevating Your Mind, Body, and Life
Welcome to Purposeful Performance, the podcast dedicated to helping you achieve peak performance in all areas of life. Our experts provide practical tips and insights on personal development, productivity, health and wellness, and the science of movement. Join us as we explore cutting-edge recovery methods and the latest science of restful sleep. Our conversations with inspiring individuals also touch on topics we are passionate about. With our actionable advice and guidance, you can reduce stress, enhance your sleep, and practice self-care to reach your full potential.
Further podcasts by The Recovery Spa
Podcast on the topic Gesundheit und Fitness
All episodes
What holds us back? from 2022-02-15T21:53
Today We chat with Roz & Clint about what holds us back and what we can do to be more aware of these things and how we overcome them.
you can find these two wonderful humans on Inst...
The Benefits of a Structured Recovery Program from 2022-02-15T21:46:11
Today we speak with Keefer Joyce from Canada's national bobsleigh team and his strength and conditioning coach Jeremy Bell, about the performance gains they've seen by using a structured r...
Listen
Episode #1 - Mental Health in Life and Sport from 2021-01-28T05:13:05
Resources:
Canadian Mental Health Association: https://cmha.ca/
CMHA Kelowna: http...
Listen
Sandy McAllister & NuCalm from 2019-06-03T20:28:41
In this episode we talk about Sandy's experience with NuCalm and discuss a bit about how mindset and visualization are key elements in crafting the life you want.
Listen