The Benefits of a Structured Recovery Program - a podcast by The Recovery Spa

Today we speak with Keefer Joyce from Canada's national bobsleigh team and his strength and conditioning coach Jeremy Bell,  about the performance gains they've seen by using a structured recovery approach.



Guests On Instagram:

@atlasstrengthgym

@keef.joyce

@coach_bell_21

Further episodes of Purposeful Performance: Elevating Your Mind, Body, and Life

Further podcasts by The Recovery Spa

Website of The Recovery Spa