A Little More of My Story - a podcast by Cat Mead

I wanted to share some more of my story* this week, because there is power in sharing story.

After I recorded this episode I realised that I didn't really acknowledge how many amazing things that have happened over the past year.

It hasn't all been difficult and dark.

There have been a lot of really great moments, and I am grateful.

Thanks for listening.

We'll be back to the yin yoga goodness next week.
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*This episode discusses addiction, suicide, anxiety & depression. If you are struggling with anything, please reach out for help.

Here in Australia, some resources are Lifeline and Beyond Blue, or you can also go to see your medical practitioner/GP.
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Email me at theyinmethod@gmail.com or find me on instagram @theyinmethod if you'd like to get in touch ??

Further episodes of Yin: Untangled - Yin Yoga with Cat Mead

Further podcasts by Cat Mead

Website of Cat Mead