Podcasts by Yin: Untangled - Yin Yoga with Cat Mead

Fear or wisdom? from 2021-12-07T02:00

Join me as we talk about bridging the gap between fear and wisdom.

What does Traditional Chinese Medicine say about this and what can we do to lean more toward wisdom?

Check out my...

The Great Unknown from 2021-11-08T22:00

This episode is about leaning into the unknown and letting it be full of possibility.

Thanks for being here!

Get in touch on insta...

Yin: A Conversation of Connection from 2021-10-27T02:00

It's been a while, I know. This episode is about yin as a conversation of connection. I chat a little bit about my upcoming teacher trainings and let you in on a bit more of what they're all abo...

Yin, Trauma&Anxiety from 2021-08-27T02:00

I'm back with another bit of a riff in this episode about trauma, anxiety & yin yoga.

The book I refer to in this episode is Listen

Discombobulated from 2021-07-30T05:00

I am getting real and raw and vulnerable (again) in this episode. A little chat about the past 18 months and some my experiences along the way. This episode comes with a trigger war...

What is Yoga Nidra? from 2021-07-22T06:00

Join me in this episode as I give you the low-down on Yoga Nidra (also known as Yogic Sleep). I'll fill you in on what it is, why we practice it and how it can help us to heal.

Listen

How I Teach Yin Yoga from 2021-07-08T02:00

This week on the Yin: Untangled podcast, I talk a bit about how I go about teaching Yin Yoga. My style has changed a lot over the years and is forever evolving and it's actually pretty great to ...

On Holding Space (in Yin Yoga) from 2021-06-30T03:00

What does it mean to hold space? How do we do this effectively for ourselves both in an everyday context AND in the context of teaching and practicing Yin Yoga. Listen to find out!

For th...

Getting Out Of Your Own Way from 2021-06-23T06:00

This episode is all about learning to move through your stuff so that you can become the powerful, aligned, intuitive person that you are... and a whole lot more.

I'd love for you to get ...

On Being Intuitive from 2021-06-11T10:00

Join me this week for a riff on what it means to be intuitive and find out my journey with becoming more intuitive.

For more chats and fun, follow me on Instagram (Listen

Sequencing in Yin from 2021-06-01T10:00

This week we are talking about 3 different things to think about when it comes to sequencing a Yin Yoga practice.

I'd LOVE for you to get in touch with me over on my Listen

On Sharing Story. from 2021-05-18T02:00

This episode is a little different. This is my riff on sharing our stories. Why I think it's necessary and important and how I have come to be a bit more confident in sharing mine.

Want t...

A Chat About Trauma and Yoga from 2021-05-13T07:00

In this episode I talk about how trauma is held in the body and what can happen with our nervous system when we have traumatic stress responses. We'll look at the difference between the sympathe...

What is QI? from 2021-05-05T06:00

In this episode we are diving into the BIG question, what is QI? Listen to find out how QI is defined and how it can become blocked, stagnant or amplified. Plus, what can we do with QI in yin yo...

A Little More of My Story from 2021-04-20T09:00

I wanted to share some more of my story* this week, because there is power in sharing story.

After I recorded this episode I realised that I didn't really acknowledge how man...

Chakras&Yin Yoga from 2021-04-14T03:00

In this episode, listen in to find out about the basic attributes of your 7 main Chakras and learn how we can effect them within our Yin Yoga practice.

Want to get in touch? Email me they...

The Microcosmic Orbit from 2021-04-07T07:00

Oooomph. What the heck is a microcosmic orbit? Well, that's what this episode is all about exploring. We're talking about a pair of Meridians called the Governing Vessel and Conception Vessel as...

The Basics of Practicing Yin Yoga from 2021-03-31T06:00

Listen to hear what we do in yin yoga and how we do it. In this episode I share with you the basic principles that we need to remember when we come into a yin yoga practice.

Grab the e-bo...

Yin Yoga and the Heart&Small Intestine Meridians from 2021-03-23T01:00

In this episode we have a chat about the energy of our heart & small intestine. 

Want to get in touch? Email me at theyinmethod@gmail.com or find me on Listen

Yin Yoga is NOT Just Stretching from 2021-03-12T03:00

When I hear people say 'yin yoga is just stretching' it makes me cringe. So here's my perspective that delves into a little more about what yin yoga is, what we're doing in the practice and why ...

Emotions in Yin Yoga (and completing the Stress Cycle) from 2021-03-03T07:00

Why do we often experience heightened emotions when we practice Yin Yoga?

This episode offers a brief talk about how we store emotions and stress in our body and why these emotions often ...

Safety in Yin Yoga (and what we do in Yin..) from 2021-02-24T01:00

My intention with this episode was to talk about how to come into a Yin Yoga practice safely, and I do talk about that, but this is also a little bit more about what Yin Yoga is and what happens...

The Duality of Yin&Yang from 2021-02-16T08:20:48

In this episode I have a look at the contrasting energies of yin and yang. We have a little chat about masculine and feminine and the qualities that each of these energies embodies.

Listen

Let's Get Personal - My Story and Journey with Yin Yoga from 2021-02-09T03:42:15

Here it is. A bit of an up-close-and-personal chat with me! In this episode I share with you pieces of my story that have ultimately lead me towards the place I'm at in my life now,...

Yin Yoga&The 5 Elements from 2021-02-05T02:33:46

How connected do you feel with the elements around you? What about the elements within you?  In this episode I am talking about the 5 elements that are observed within Traditional Chinese M...

You are allowed to move in Yin Yoga. from 2021-01-28T07:15:20

After a conversation with another yoga teacher friend earlier this week, I decided to let you all know that you have permission to move anytime you need to when you're in your yin yoga practice....

Yin Yoga and the EGO. from 2021-01-25T01:37:23

Does ego even have anything to do with yin yoga? What’s an ego? Do I have one? Yes and yes. Listen to find out what I'm on about.

Prefer to read it? Listen

Intro to FASCIA and Yin Yoga ? from 2021-01-20T07:36:15

In this episode we take an introductory dive into the big, wide world of FASCIA. What is it? Where is it? Why does it matter? What does it have to do with Yin Yoga? Listen now to find out!

What on earth is a Triple Heater and what does it have to do with Yin Yoga? from 2021-01-14T22:51:55

In this episode we have a look at the Pericardium & Triple Heater meridians, as well as talking about the organs that they are associated with, as well as looking at how this relates to yin ...

Yin Yoga for Anxiety ? from 2021-01-09T08:09:07

In this episode I talk a little bit about anxiety from my experience and point of view and talk about how a yin yoga practice can assist to bring you out of that overthinking place to ground you...

Yin Yoga&the Liver&Gall Bladder Meridians from 2020-12-17T06:19:25

The liver and gall bladder are a unique yin/yang pair of organs. Listen to find out why, hear about what these organs do, what we might see when there is balance or imbalance and see how we can ...

Yin Yoga and the Kidney&Urinary Bladder Meridians from 2020-12-10T04:44:03

Join Cat as she untangles the ins and outs of the Kidney & Urinary Bladder Meridians. Want to get in touch? Email hello@catmead.com or find me on Instagram Listen

Allow me to Re-Introduce Myself - a podcast about Yin Yoga. from 2020-12-03T06:22:33

Welcome back! We're going by the name of Yin: Untangled now. It's good to be back.

Yin Yoga and the Spleen&Stomach Meridians from 2020-03-18T01:11:35

Learn about the physical and energetic qualities of the Spleen & Stomach and learn about which yin yoga poses will be beneficial to target these lines of energy in the body.

Yin Yoga and the Lung&Large Intestine Meridians from 2020-02-29T06:46:42

Join me as we talk about the Lungs & Large Intestine. What do they do? Why are they important? What's their energetic function?

What are Meridians? from 2020-02-22T01:29:57

Taking a dive into the energetic pathways throughout our body. What are meridians? What do they have to do with yin yoga? Listen to find out!

Welcome to The Yin Method - a podcast about Yin Yoga. from 2020-02-07T02:49:06

Hey, I'm Cat and here's what you can expect as we go on this Yin Yoga journey together!