Emotions in Yin Yoga (and completing the Stress Cycle) - a podcast by Cat Mead

Why do we often experience heightened emotions when we practice Yin Yoga?

This episode offers a brief talk about how we store emotions and stress in our body and why these emotions often arise in a yin yoga practice.

A book I reference in this episode is 'Burnout: the Secret to Unlocking the Stress Cycle' and I honestly think it's a must-read for everyone.

Want to get in touch? Email me at theyinmethod@gmail.com

Head to my website (www.theyinmethod.com) and sign up to my mailing list to grab your 20min Yoga Nidra practice. It's a delicious, super relaxing guided meditation - perfect before bed!

Or, find me on Instagram at @theyinmethod 

Further episodes of Yin: Untangled - Yin Yoga with Cat Mead

Further podcasts by Cat Mead

Website of Cat Mead