Safety in Yin Yoga (and what we do in Yin..) - a podcast by Cat Mead

My intention with this episode was to talk about how to come into a Yin Yoga practice safely, and I do talk about that, but this is also a little bit more about what Yin Yoga is and what happens when we practice.

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Further episodes of Yin: Untangled - Yin Yoga with Cat Mead

Further podcasts by Cat Mead

Website of Cat Mead