The Basics of Practicing Yin Yoga - a podcast by Cat Mead

Listen to hear what we do in yin yoga and how we do it. In this episode I share with you the basic principles that we need to remember when we come into a yin yoga practice.

Grab the e-books at www.theyinmethod.com/links.

Follow me on Instagram for tutorials, info about the practice, energy and more.

Further episodes of Yin: Untangled - Yin Yoga with Cat Mead

Further podcasts by Cat Mead

Website of Cat Mead