What is Yoga Nidra? - a podcast by Cat Mead

Join me in this episode as I give you the low-down on Yoga Nidra (also known as Yogic Sleep). I'll fill you in on what it is, why we practice it and how it can help us to heal.

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P.S. Listen until the end to hear about the new stuff that's coming your way!!

Further episodes of Yin: Untangled - Yin Yoga with Cat Mead

Further podcasts by Cat Mead

Website of Cat Mead