Yin, Trauma&Anxiety - a podcast by Cat Mead

I'm back with another bit of a riff in this episode about trauma, anxiety & yin yoga.

The book I refer to in this episode is The Body Keeps the Score, by Bessel van der Kolk.

I'd to hear from you!

Email me: theyinmethod@gmail.com or DM me on insta @theyinmethod ❤

Further episodes of Yin: Untangled - Yin Yoga with Cat Mead

Further podcasts by Cat Mead

Website of Cat Mead