Yin Yoga&The 5 Elements - a podcast by Cat Mead

How connected do you feel with the elements around you? What about the elements within you?  In this episode I am talking about the 5 elements that are observed within Traditional Chinese Medicine and looking into how we can use these elements as part of the 'Nourishing Cycle' in our yin yoga practice.

Want to get in touch? Email me: theyinmethod@gmail.com or find me on Instagram: @theyinmethod

Interested in my 5-part 'Elemental Yin' Online Yin Yoga series? Click here.

Further episodes of Yin: Untangled - Yin Yoga with Cat Mead

Further podcasts by Cat Mead

Website of Cat Mead