You are allowed to move in Yin Yoga. - a podcast by Cat Mead

After a conversation with another yoga teacher friend earlier this week, I decided to let you all know that you have permission to move anytime you need to when you're in your yin yoga practice. I mean, this should be obvious, but sometimes it's not. So, have a listen. If you do need to move in your practice, just move slowly and let yourself rest.

Want to get in touch? Email me at theyinmethod@gmail.com or find me on Instagram: @theyinmethod

Want to watch the video? Click here.

Further episodes of Yin: Untangled - Yin Yoga with Cat Mead

Further podcasts by Cat Mead

Website of Cat Mead