Breathwork, Energy, Boundaries&Living in Alignment with Ava Johanna - a podcast by Shayla Quinn

The first guest of 2022 is International Breathwork + Meditation Teacher & Founder of The Academy of Breath Ava Johanna? Ava is the founder and visionary behind The Academy of Breath, an international breathwork and meditation school focused on making these ancient embodiment practices household tools across the globe. In this episode Ava gives us a breakdown of what breathwork is and the benefits, as well as some tips for practically integrating it into your every day life. We got into divine feminine and masculine energy, wounded feminine and masculine energy, how to create better balance energetically and so much more! Enjoy!

Connect with Ava? 
Instagram: @avajohanna
Podcast: The Alchemized Life
Website: https://www.academyofbreath.org | https://www.avajohanna.com 

Connect with Shayla?
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ?

Further episodes of The Yoga Inspired Life

Further podcasts by Shayla Quinn

Website of Shayla Quinn