Podcasts by The Yoga Shop LivFree® Podcast
The Yoga Shop is a HOT power yoga studio located in South Windsor, Old Saybrook, West Hartford, Glastonbury and Avon, CT and in Ludlow, MA. On The Yoga Shop LivFree® Podcast you will find live recorded yoga classes and guided meditations. For more information please go to www.theyogashop.us
Further podcasts by The Yoga Shop
Podcast on the topic Fitness
All episodes
LivFree® for All with Annie Q from 2020-04-02T11:40:42
Whether you are looking to refine your practice or take it up a notch from our Foundations class, All Levels gives you the space and support to grow your practice. ...
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LivFree® for All with Kim from 2020-03-23T20:21:49
Whether you are looking to refine your practice or take it up a notch from our Foundations class, All Levels gives you the space and support to grow your practice. ...
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Guided Meditation with Petra: Finding Peace from 2020-03-18T15:34:49
Guided Meditation that focuses on you feeling what ever you are feeling, and inviting peace in no matter what's going on in your life. No experience needed.
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LivFree® Power UP with Sarah from 2017-09-13T19:07:38
This is our signature class. Using an energetic Vinyasa flow, this athletic class is accessible to students of all levels. There is no doubt that you will be challenged. The room is heated to in...
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LivFree® power down with Marilyn from 2017-04-20T21:18:53
Live recorded LivFree® power down with Marilyn Santos. Unwind from the grind with our gentle class. Take a break from your busy life to decrease stress, relax and revitalize.
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LivFree® power down with Julie from 2016-10-13T11:49
Unwind from the grind with our gentle class. Take a break from your busy life to decrease stress, relax and revitalize. Let’s slow it down!
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LivFree® Yoga Nidra with Julie from 2016-06-30T18:04:56
Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and it is among the d...
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LivFree® Foundations with Petra from 2016-05-13T20:13:26
Whether you are brand new to yoga, want to pay extra attention to alignment, recovering from an injury, or just wanted to slow things down; this class is for you. Special attention is given to y...
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Guided Meditation with Petra: Grounded&Calm from 2015-11-05T18:01:37
This is a Guided meditation with focus on becoming grounded and calm. No experience needed.
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Guided Meditation with Petra. Intro to Meditation from 2014-11-05T23:38:42
An introduction to meditation that starts with the basics and followed by a guided meditation. No experience needed.
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LivFree® for All with Annie Q from 2013-01-29T22:06:08
Whether you are looking to refine your practice or take it up a notch from our Foundations class, All Levels gives you the space and support to grow your practice. ...
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